Love Handle Workout | 8 min Abs & Obliques Burn Standing Abs Workout
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- čas přidán 7. 06. 2024
- 0:00 Opening
0:10 Exercise start
7:22 Stretch
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♫Music♫
I Know It Hurts
Virtual Love
One Love
Production Music by www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ - Jak na to + styl
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
Empezare hoy, lo hare durante 12 días, link para no perderme
Dia 1:✅ Me sentí muy bien
Dia2: ✅Ayer me sentí muy cansada y me dolía la cintura, supongo que es por que trabaje mucho la parte de la cintura
Dia3:✅Los pude hacer con mayor facilidad
Dia4:✅Tuve un pequeño dolor al momento de realizar los ejercicios
Dia5:✅Ya voy en mi 5to día, y parase como si hubiera hecho mas de 5 días
Dia6 :✅Los ejercicios me los aprendí de memoria, y tengo mayor habilidad al momento de hacerlos
ME TOME UN DESCANSO
Dia7:✅Es mi 2da semana, y me esta gustando
Dia8:✅Ya no es cansado, pero sigo sintiendo que aun trabajo la cintura
Dia9:✅Me fue de maravilla este día
Dia10:✅Los hice mucho mejor que mi primera vez
Dia11:✅Ya casi termino el retoo
Dia12:✅Este fue mi ultimo día FIN.
La verdad lo recomiendo muchoo, especial mente si quieres adelgazar la cintura o que se haga mas pequeña, mi cintura media 80cm y ahora mide 75cm, también lo acompañe de una dieta un poco mas saludable, quiero decir que comida de todo, pero medido y no con tanta grasa, eso si, si quieres tener mejor resultados es conveniente que evites alimentos que hacen que te inflames ejemplo, refrescos, jugos, panes etc. Es difícil, pero cuando miras resultados te das cuenta que el esfuerzo valió la pena. VAMOS TU PUEDES, RECUERDA que no importa el tipo de ejercicio que hagas, si no eres CONSTANTE no servirá de nada. La constancia y el querer cambiar hábitos esta psicológicamente, quiero decir que en la mente. MENTALISATE y lograras mas cosas de lo que te imaginas. SUERTE!!!!
Ya pasaron 8
Has notado cambios en tu talla de cintura?
@@norma71saucedo39 Si, era talla 7 de pantalón, y ahora soy 5
Cuántas semanas realizaste este ejercicio?
@@arianaguzmanayasta5094 2 semanas, solo que los domingos descansaba
IT REALLY WORKS, GUYS. My waist was from 65 and now it's 60, im so happy ngl. You should do it twice a day (morning and after having dinner) and it's pretty easy tho, so keep it up guys, and remember to be PATIENT!!!!!
Congrates for your achievement 🥰How many days it take to lose.....
@@dreamgirl-rx2hx for about 20 days
Do you do a diet too or no ?
Me encantan tus ejercicios,eh tenido la cintura mas pequeña y gracias a tus otros videos una mejor postura,en verdad graciaas 🤗
Gracias Yuuka por todo el bien que he recibido con tus rutinas de ejercicios mi cuerpo está cambiando notoriamente un abrazo desde Colombia.
Me encantan todos sus ejercicios y súper eficientes 👏👏👏graciasss 🥰
Hola Yuuka!.
Simplemente magnífico!.
Me encantó estos ejercicios 💪❤️. Gracias!
✌️
最近、ゆうかさんのストレッチも含めてその時の気分で3つ選んでほぼ毎日やってます🧘♀️
身体がスッキリする感じがします✨✨いつもありがとうございます😍✨✨
お！嬉しいです🥺🙇🏻♀️ありがとうございます！！
身体あったまりました❤️
伸びは大事ですね、お腹に力を常に入れておくのが難しいけど、意識しながら最後までできて良かったです😊
ゆうかさんありがとうございます💕
最近は有酸素運動をした後に優香さんの動画から3個選んでやるっていうのが日課です😆
いつもありがとうございます😭
有酸素運動の動画もまたほしいです😊
わあー嬉しいです❤️🥺
有酸素のリクエストありがとうございます！
また考えますね😘✨
By doing this Workout for one week, I lost about 2-3cm off of my waist. (I didn't only do this Workout but this helped make the process faster!!) I'll continue doing this, thank you so much, yuuka.
What else did you do?
@@umeinuiI also did the 1 week Pilates challange of lidia mera, but nothing else
Does it make you lose hip fat bc I don’t want to lose any
@@nisungjunla9105 No, I actually only lost weight from my waist, not my hips
Did you do all the workouts in the challenges
Thanks so much for another quick workout.
Sou brasileira e amo seus exercícios! Faço todos!💖💖
Da certo???
I really enjoy starting my day with one of your routines! Thank you so much!
In only 5 days my hips went from 31 to 30 inches!!! My waist is now slimmer thank you I'll keep on doing this ♥️♥️♥️
How many sets did you do
How many sets???
Only 8 minutes a Day?
What do you eat daily?
mine is 25 to 23, In only 4days. But my waist really hurts, no pain no gain.
Super ćwiczenia proste i efektowne.
Bardzo dziekujemy!!
Excelentes ejercisios la verdad me ayudo bastante
La verdad si estoy viendo cambios en mi cintura 💜gracias me estan ayudando mucho tus ejercicios💜
Dentro de cunto tiempo biste los cambios
@@dulcehm2713 5 meses
@@dulcehm2713 los hago cada 5 dias a la semana
@@rebecamirelramirezlopez6792 por qué no lo ases seguido
@@rebecamirelramirezlopez6792 y tienes dieta o solo así
Love these exercises, they work both your sides and abdominals!👌
素晴らしい。 どうもありがとうございます。
DAY 1,
thank you, this felt great, loved it
Adoro seus exercícios....vou praticar esse também! 🙏😘
its been 3 day since i started doing this workout and the results are amazing my waist looks slimer thx for this workout yuuka i will continue and update u guys every 3 days and when u do the workout just make sure u r not moving ur legs keep going
Does it make you loose hip fat too?
@@nisungjunla9105 in my case no but if u want ur hip fat gone u can do a standing exercise its very effective
Amooo tus ejercicios, gracias ❤️
your exercies are always amazing! they are always beginner friendly! they're super fun, easy to follow, enjoyable yet effective; not like those super intense and incredibly monotone workouts that you have to do those boring exercies 75 times and 10 sets etc. you changed my life and how i look!! thank you so much!!!! i thought i hate doing exercise but now i'm aware that i do not hate doing exercise, i just hate doing meaningless and tedious movements that just give me pain. i'm in love with doing exercise and move my body all thanks to you!
what results have you had?
@@izzyskyring my belly went away, my waist is slimmer, my upper arms and shoulders are slimmer and collarbones are more defined; also upper of my breasts were flabbier, i mean when i wore tight crop tops there were bulges on my armpits and that upper region of my breasts but now they are firm. also i almost have no love handles! i’m very happy with my results. i have been doing various exercises of yuuka for almost three months. keep doing and i hope you will have more satisfying results 💕
@@daphnefreyja8769 thankyou so much! did you change anything in your diet or do any other workouts that aren’t Yuuka’s ? xx
Thank you very much for such wonderful and simple exercises.
Thank you for keeping me company while I made my morning coffee! Have a lovely day!!
1週間続けたら横腹がすっきりしてきた感じがします！まだまだ続けてみます！
Tan buenos ejercicios como siempre!
❤️
Gracias excelente ejercicio.
Subtítulos en Español 🙏❣️
Did this workout once or twice a week and my waist has definitely gotten smaller this WORKS 💪 trust me.
Muy bueno !!los ejercicios! !
ゆうかさんの背中や肩周りのトレーニングは、負荷なくても本当に効きますね😌✨
ゆうかさん、最近細く華奢になられましたが、食事をへらしましたか？
Dia 2 haciendo esa rutina, noti para recordar
.
Como vas?
Hola como vas ?
Cómo vas
COMO VASSSSSSSSSSSSSS
De este tipp de ejercicios me gustan. No están tan pesados.
Gracias, Yuuka 😊.
Saludos 🇲🇽
Спасибо за Ваш труд, лучший канал!
روعة ...وحركات قمة ...👏👏👏... شكراً 👍👍👍🙋🙋🙋...متتبعة من الجزائر...
Legal esse exercícios, faço todos os dias.
あなたのビデオは私を大いに助けてくれました、私はそれらを1週間やりました、そして私はすでに結果に気づきました、どうもありがとうございました!!!
Чстокледкх1234🎉🎉😢😊🎉12
I'm doing this for 2 weeks... as a teenager, let's see how it goes😊
Day 1: 👌 - I have done this once
Day 2: 👌👌 - I have done this twice
So it didn't make your waist wider??
@@Sofi-sb3gx wait why would it make your waist wider ???
did u have to go on any diet or calorie defecit?
@@israakadur I ate normal
@@israakadur and I really recommends you about lily sabri she is amazing🥰 you would see results if you do her workouts
膝立ちのやつだと膝が黒ずんじゃうのでできなかったんですが、立ってるver見つけられて良かった🥺
Really useful. I tried to do this exercise when i remember it, i love it has time and sound makes me stop and begin.
You should create a schedule with the workouts for each day, like a 30 days challenge. We we'll follow it for sure 💖💖💖
Yes, please do!
Yess please 🤗
Very nice fitness video
Link czcams.com/video/dP_h_Q21q7M/video.html
Yes please
Yes please, we will follow it. Great job. Thanks
Упражнения супер. Я очень рада, что нашла Ваш канал. Все доступно и эффективно. Результаты есть! Благодарю! 🥰
Perfect Thank you 😊🧚🏻♂️
Hello Yuuka! i got troubles with my back, got a bad posture and you have made me want to try correct that and do all your videos everyday, thank you
Love this workout ❤️
I from Mexico and this teacher is amazing❤️
Muito bom!!! Estava procurando uma aula assim 😊👏🏻👏🏻👏🏻🦋
Sadece yapalı 6 gün oldu ve belim incelmeye başladı çok teşekkür ederim 🥰
Gracias por el video. Lo agrego a mi colección de ejercicios que puedo hacer estando de pie. En el piso no puedo, cuestión de espacio.
Saludos 🇸🇳
Thanks so much for your easy following exercise.
Thanks you so much this exercise is really helpful
This exercise is really good! Thanks very much!!!
حبيت التمارين كولش سهلة❤️❤️
Thank you so much.
Everyday using your routine very useful to me❤
doing this for 2 weeks!
day 1: this was easy idk if i did the exercises correctly but yeah lets seee
muchas gracias por los ejercicios!! estoy muy contenta porque me está yendo muy bien 😭💜🤍
i will try to do it
start: 89 cm
1 day: ✅
like comment for reminder
Day 2 of doing this thanks yuka❤
Thanks for sharing this helpful video ❤️
こーゆー動きが横のくびれを作るんですね😲
こーゆー動きの体操中々しないので、毎晩のトレーニングに取り入れてみようと思います☺️
最近、くびれに特化した筋トレしてたんですけど、前と後ろはくびれても、中々横のくびれが出来なかったので🤔
また報告しますね☺️
Muchas gracias Yuuka, muy buenos tus ejercicios, los estoy practicando, podrías enviarnos para agrandar pantorrillas.
I love this routine ❤ thank you
Doing this for a week along with another workout. (Once a day)
Day 1 - Done, I felt the burn and this wasn’t boring I found this workout easy and fun.
updae
pls
@사라📚🌼 I’m sorry, I was quite busy, but I am starting today using a Chloe ting workout
@@Uveweewwo okkiii
Bạn cảm thấy như thế nào rồi? Có hiệu quả không , có thể chia sẻ chút cảm nhận của bản thân bạn cho tôi biết được không ? ❤🥺
このストレッチで右側の腰が左と比べて凄く硬いことに気付きました。ワークアウト後すごく気持ちいいです。続けてみようと思います!
おー！それはとてもよい気付きですね😭素晴らしいです‼️
Perfect ✌🏼 Thank you 💜
Very helpful❤ thank you for your videos
Day 1 : i felt a little pain in my shoulders but at the end i felt great :)
Day 2?
J'aime beaucoup merciiii😊
Good Morning! I will be trying this workout thanks
I love how she keeps on smiling which makes me encourage myself ❤
It's only been two days since I've been training with Yuka, but the result is already very big. In these two days, I lost 2 kg (I'm in shock), and also my waist decreased, despite the fact that I ate everything in a row, but I also did the exercises from Yuki's other videos. During these 2 days the body became so light. I'm glad I came across Yuki's video, thank you very much, but I won't stop there, I'll strive for the result that will satisfy me. I wish good luck to everyone who decides to change themselves, do not stop going towards your goal.♡ You will not regret if you choose Yuki's video for this.🥰❤
Can you please tell me how many sets we need to do in one day?? And congratulations for the great results 🎉
@@rare246 Thank you very much🥰, I did 3 sets a day, but I think even 1-2 sets will be enough if you combine it with other exercises. I'm sorry I'm only now replying to your comment. I hope you will also have a good result, which you will be satisfied with, I wish you good luck 🤗
What exercices did you do to lost 2kg in two days ? And did you go on a diet ?
And congratulations for your amazing result I hope you Will achieve your goal
@@heyd1821 No, I didn’t go on a diet, the food is as usual. Along with this video, I made a couple more videos from Yuki (mostly videos on the back and posture, but you can choose the video of your choice), as well as a video from Chloe Ting (these are warm-ups). I myself was surprised when two days later I got on the scales and took away -2 kg.
I just started this workout it’s so fun and easy and I love it😄
Muchas gracias!....Saludos desde México 🇲🇽
Hola Yuuka, está muy perfecta y simplifica, y fácil, perfecto trabajo
Gracias
This looks fun am so gon try them
You don’t have to over-edit your photos love!! Please ❤️❤️ Still beautiful and inspirational content
After 1 month of doing this workout, i'm glad for the amazing result ❤
Buenos días, gracias 🙏🏻 gracias 🙏🏻, feliz día e inicio de semana 🏃🏻♀️🏃🏻♀️❤
A unique workout
Thanks a million ma'am
I have been doing this workout only for 3 days now and i am getting the best results ever. Remember u have to follow a diet too...... amazing work out i will literally never stop doing this !
what diet did u follow for it to work?
Is this really effective? Haven't tried standing side fat workout .Thanks
I love the music in this video!!!
Me encantan sus ejercicios 😇
Já tem umas três semanas que eu estou fazendo os exercicios dela (umas quatro vezes por semana) e já consigo ver nitidamente o resultado na minha cintura, o peso não mudou nada mas a medida sim
Thank you 🙏
Enjoyed this exercise
Superb stretching body exercises are truly beneficial 👌👌👏👏👏
Спасибо Вам! Я так рада, что нашла Вас! Подписалась и каждый день делаю вместе с Вами)).👍👏🏻👏🏻🙏😘
Thank you! ❤️
her workout really work so fast love her
I am 66 years old. And these exercises make me feel great. I will keep doing these every day.
الله يطول عمرك ويجعل حياتك اجمل
God prolong your age and make your life more beautiful
Teyze ölmedin de mi 😂😂😂 Allah uzuuuuuun ömürler versin
@@grckmnohaaa nihayet bir türkkk
@@shahlaabbaszada ben de ilk defa bir Türk buldummmm selammmmm
@@grckmn Selammm, nasılsınn? Ben türk değilim ama Azerbaycanlıyım JSSKSKSJSJS
A partir de mañana voy a empezar con estos ejercicios porque se ven que si son muy eficaces gracias amiga por compartirlo meta a partir de mañana cumplir con los nuevos ejercicios
Thank you!
Explicas, muy bien, saludos.
thank you for the exercise!💗🤍
Foi muito bom fazer esses exercícios adorei obrigada 😃
Gracias buenísimos!!
Acabo de hacerlo y me gustó mucho gracias 😊
Saludos desde panamá 🇵🇦
Me encantan tus vídeos, ahora estoy haciendo tus ejercicios para la postura y .e está yendo bien, voy a empezar a implementar este también, gracias 😘💜
Que hacuendo para la postura por favor?
Ejercicios?