10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi
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- čas přidán 22. 05. 2024
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People who care about you:-
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cuk cuk cuk
Jesus does first of all and God
@@NyeTingzzz YES
@@eunicemaearmas9448 good
@@NyeTingzzz yes i agree
I don't want much for my birthday.
I just want the person reading this to be healthy, happy and loved.
Wishing you a good day! 💞
Oh thanks. I hope you the same
you too!
You too and happy late birthday :D
happy belated birthday wishes !!!!!!
AWWWW THANKS! And HAPPY BELATED BIRTHDAY
Remember, you didn't gain the weight overnight, so you're not going to lose it overnight
Be patience with yourself, just keep pushing, results will show
@• M 3 L Ø D Y • llp
Thanks..
Awesome workout!! One of my favorites! 7:38 You remind me of Tifa from FINAL FANTASY VII
I'm working out watching this and thinking: this must be the same Workout Tifa is doing for her kick boxing martial arts!
You should cosplay her sometime and do a "Tifa Full Body Workout" 😉
I love your exercises ❤
thank you
if someone is looking for a comment saying that this works,trust me i can say it. Ive been doing these exercices for 3 months and i can see results. keep going
Everyday? Just wanna set my expectations for myself🥹
@@MickiMinach i tried to everyday but of course there were days when i was too busy so lets say like 5 to 6 times a week :) results come at a different time for everyone depends on your body so i suggest to see how it works for you and try to stay consistent im sure you'll see results :)
Mate, will this help me remove butt fat too? I know people like bigger peach but I kinda feel insecure with it. And I can't find exercises for small peach as bigger peach is the standard
@@dwerfism1910 I think cardio or full body workouts help with butt fat
@@fluzzy_ yeah. But i hope it makes it smaller 😭
Me : doing the chair sit twist
My heart: if u don't stop i will
THIS COMMENT🤣🤣
😂
LOL
HAHAHAHAHAHA😂😂😂😂
LMAO
Emi: "If you're still here with me I'm so proud of you"
Me passed out on the ground: "thanks"
Lol
Lol same
SAME OMG
SAME AHAHAHA
Lol. You made me smile, I love this comment so much! 💞
⭕ Started on May 12 2022
Before :- 41 inches ( in centimeters that's 104.1 )
Am gonna try this for one week if it works I will try for 4 months and will update you 🔘
Day 1 : Completed ✔️
Day 2 : Completed ✔️
Day 3 : Completed ✔️
Day 4 : Completed ✔️ ( tough today 🤧 )
Day 5 : Completed ✔️
Day 6 : Completed ✔️ ( on my periods , but though I will 💜 )
Day 7 : Completed ✔️
• Results •
Before - ( 41 inches ) 104.1 cm
After - ( 39.4 inches )100.07 cm
Gonna try it for a week ....
Day 8 : Completed ✔️ ( got motivated ✨ )
Day 9 : Completed ✔️
Day 10 : Completed ✔️
Day 11 : Completed ✔️
Day 12 : Not completed ❌ ( that's an excuse 🖤 )
Day 13 : Completed ✔️
Day 14 : Completed ✔️
• Results •
Before - ( 39.4 inches ) 100.07cm
After ( 38.6 inches ) 98.04 cm
Really feeling happy as I have lost 2.4 inches of fat in cm that's 6.06 cm ❤️
Gonna try it for 4 months and will update you in the end of every month 👀✨
Okayy can't wait to know ur update
can't wait for updates!!
🧐🧐🧐
Hello❤ did u work out daily? How’s the results now?
🎉🎉how's it going??❤❤😊😊
Your exercises really work! I’ve lost 20 pounds since I’ve started (around 2 months now). Slowly but surely I’ll achieve my goal of 190 pounds! (Currently at 227)
I like your channel
@@user-pz7mg9sx5r thank you
That's great, you can do it!! Good luck!! :D
@@neith9975 thanks! ☺️
You got this!
To eveyone doing this secretly doing this in your bedroom you guys are amazing
Edit: holy shit how did I get this many replies still coming in after 6 months
Relaaaate 😁♥️
just had to call me out..😭❤️
yes hahahaha lol xD
Oops !!eehehe thenkzzzz dear
Rose Chan thanks ahaha but u really had to call me out like that 😅😅
y'all be doing this secretly in your rooms, bUT I--- be doing this in the living room.... at night, when everyone's asleep
Peridot😂💅🏼👑queen
And I'm doing this in my bathroom before I take a bath lol
@@yourslovinglyivy.3922 my bathroom doesn't have that much room lol
same besti XDD
Te entiendo, yo en el baño a la noche😅
I've wanted to reduce my belly fat for a long time. I've tried and followed many workouts but didn't stick with it (due to my laziness nothing else) but I'm documenting my progress here. Let's see!!
Day 1: I couldn't do it for the whole 60s but i can feel the pain and stretch very well.
Day 2:I wanted to skip! But i need to stay committed agh. This was a good session; I am very tired.
Day 3: didn't do it because of pain
Day 4: It felt good to do this again but still I was struggling!! Im sweating a lot hehe.
Day 5: skipped
Day 6: I think im actually seeing changes not like ab lines or anything but i can see my tummy fat has reduced.
Day 7:
Day 8:
Day 9:
Day 10:
Please like and keep me motivated
KEEP GOING U CAN DO THIS
Keep going!!
When I start a new routine I do it every other day. You don't want to get so sore that you hurt, not woth it. Eventually it will be easy and you'll find yourself wanting to add other things. Don't give up, your doing great!
Keep going!
Keep it up!!! Pain is temporary but quitting is forever, keep going!!!!!
Its not only belly exercises its a full body exercise 👍👍👍
I really feel comfortable with her exercises. Anyone else?
Thank you guys for all your support ,likes and comments
Sameee
they are great! I loved this one!
Yesss sameee it’s easier to finish and comfortable
Yes me too😍
Yes
Who's here trying to burn their belly fats during this quarantine?
Mee!!!!!😁🤚🤚🤚
🙂✋
@@multistans3804 hii Army
@@mustkimkhan7934 Hii
im trying to burn belly fats and arm fays
I been doing this exactly 1week today. (6 Am or 10 Am)
1. WARM UP ROUTINE BEFORE WORK OUT
2. FULL BODY HIT
3. STANDING ABS
4. PLANK WORK OUT
5. SLIM BACK WORK OUT
6. SITTING ARM
then my friend notice that I loose weight 🎉 YEY!
CONSISTENCY IS THE KEY. NO PAIN, NO GAIN. THANKS EMI ❤
Day 1: 🤺
Day 2: 🤺
Day 3: 🤺
Day 4: 🤺
Day 5: 🤺
Day 6: 🤺
Day 7: OFF
Day 8: 🤺
Day 9: 🤺
Day 10: 🤺
Day 11: 🤺
Day 12: OFF
Day 13: 🤺 done but I was really distracted, but the effort counts too
Day 14: Dec 25 so.. rest. OFF
Day 15: 🤺
Day 16: OFF
Day 17: OFF
Day 18: 🤺
Day 19: OFF
Day 20: OFF
Day 21: Jan 1🤺
I've taken a break the last days (Jan 2-4) only because I wanted to rest in my few free time
What `s results ?
@@simaytugceasko2763 It's really good, I feel nice and I even think I have better balance thanks to exercise 9 lmao. I don't struggle a lot with kicks and leg strength. My belly looks kinda smaller and the excess fat around abs is minor. Now I haven't change my meals, excepting for my eating habits like drink more water, focus more in my food while eating (no phone, not big distractions.. I get distracted so easy) and the best thing is that the routine is not boring.
@@rabita-4136 and what's is the result now????
@@shivangi77 I didn't exercise like for a week (really busy) so I'm still the same since my last response :)
Her : no pain,no gain
Me: simply gains weight without any pain Lol....😂😂
wHa--
@@ScarWolf7w7ok173 yeah
I-....wha....
@@onlyshayslife743 😉😉
😂😂
me: following the workouts obediently
emi: "make sure you're working the right area"
also me: my arms hurting instead of any area remotely near my stomach
Same but with legs
My whole body hurts from this
So true
@@mansigrewal3586 same here
Me too 😂😂
I have been doing Emi's workouts for over 3 years and lets just say she is the one who actually got me into fitness stuff and over time i have lost some weight and feel better about myself. Lots of love Emi❤
YALL BE COMPLAINING DOING THIS IN THE LIVING ROOM OR BEDROOM... I'M DOING THIS IN THE BATHROOM 😍😍😍
Me: Doing squat side crunch
My knees: I've had enough of you
😭😭
Same here 😢😭
But again she said " No pain No gain" 🙁🙃🥰
I replace it with planks but both is hard😓
So accurate
Sasuke~
Tell me that I'm not the only one doing this in my room, at night waiting for everyone to go to sleep?!
Edit: thank you guys so much for 1k now i know I'm not alone 😂😭
Nah it’s 11pm rn and I got school in 6 hours
nah, i do it at dawn in the living room. there’s more space, lmao
Not the only one let’s this body on shape!!!!!!
Same my siblings would laugh and call me fat
@@oxygenated2905 yes me too lol 😂
Doing your standing abs workout along with my father is an absolute bond! We're on week one now. 💙
ها بشري ايش صار اسمريتوا انتي وشيبتش ولا لا 😂
I've been doing this exercise for 6 months and i still haven't gotten full results but so far i lost 8cm of waist fat and more clothes fit me now im so happy because since im only 12 years old i can already keep up with adult exercises and my tip is never give up even if u dont see immediate results remember ur body wont stay the way it is now but its up to u it's ur choice if u want to keep it or put it in the past :)) goodluck y'all
Just obediently following all these every single day. My mom is also happy seeing me so serious over losing weight. No shame, just give your all. Thank you always and never stop!
I have no idea who you are but I’m so proud of you!
Did you follow any diet? Btw im really proud of youuu
@@izzhrsly644 oh, and i may have mentioned about brunch. Sometimes, we're of course have other things to work on. We might miss breakfast and it's almost lunch when we're able to eat. If ever you're very busy, don't hesitate to just eat first and workout later. Just make sure to have even the quickest exercise for the day. I mean cut your whole session to half then just payback for those missed out sets the next day. It's not considered cheating, don't worry hahaha!
I'll be honest too on one more thing. If my body can handle it, i do two sessions of exercise a day. One after breakfast, and one after lunch. Both to burn all those carbs i gained on both meals. Don't completely recommend it if you're a busy person and/or aware that your body might collapse from fatigue and tiredness coz it WILL take more time of your day and more energy from you. It's most likely just on my own kind of every day workout (and just does this kind of extensions to my session 3 times a week).
You can always TRY to push yourself to the limit, but please not to the point your body can't take anymore. Love our body, give it care and respect. Rest if needed. Eat if needed. We can do it with patience! Leggo!!
@@euzelabad6289 okey thankss
PROUD OF YOU KEEP AT IT YOU GO CUT THAT WEIGHT OFF!!!
Me :got teased by being fat
After covid:who's laughing now?
YESS QUEEN
I feel you
SHOW THEM WAT YOU GOT!!
You got this!
As you should
Ive started todayy so lets see how this goes🎉
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Started at 52kgs and now I’m 49.6kgs and along with that, my body looks so much better!❤ I’m going to continue this for really long coz I love this workout🎉
Day 16 ✅
Besides this standing exercise, do you do any other exercises? Thank you
Started doing this in March, wasn’t very consistent but then I started to take it serious & would do it every day, back before I started, I measured my waist & it was 39 inches, measured myself a few days ago & im now 33 inches. Thank you Emi!!!
Me : panting like crazy
Emi : “..but if you want more, here’s a bonus-“
Me : 👁👄👁
Hahahaha this comment is so funny!
😂😂😂
🤣🤣
i made same face 😂 its 10 but felt like 20
lol😭
ive been doing this every morning for 2 weeks. Also cut out sugary drinks and unhealthy snacks. I'm losing weight and feel so much better in general. Keep it up guys!
Current weight? First day today trying dis video
@@rheasaladaga4882 I was 57kg a few weeks ago (don't know pounds). I've lost 5kg so far. Changing diet has helped too
Hi Pperbuddy , just only this VDO once a day - 2 weeks and diet control? Did you have any Cardio exercise too ?
@@Anbroshier this is the only video i use but i try to do at least 30min of walking everyday too.
Hi, may I know your calories intake perday?
I'm really happy with the encouragement Emi gives us throughout the video. It is really motivating!
I've been following this workout for a month now, there's so much improvement on my stomach. My tight dresses are starting to look good on me
if you ever losing motivation remember that you'll just keep comparing yourself to others and will keep feeling insecure. When you're exercising/working out think and imagine your body goals, this is not for others's health and growth, this is for you and one more thing that working out or exercising can reduce stress or mental health if you ever have:). Stay safe everyone and be happy!
You’re right. Something that I have stopped doing is set big, unrealistic goals, like I normally would in the past. What I’ve started doing now is - I believe that I am already fit and healthy and that I’m in the best shape that I can be and then I workout from this mindset. I tell myself “I’m working out because I am already fit”. Changing your perspective from “fat to fit” to “fit to fitter” really does wonders, not just for your self esteem but it starts to show and reflect in your body too!
your comment cheer me up sooo much, thank u !
ty!!!
I love you so much thanks for this :)
I've done this because I wanna lose 10 kilograms but the main reason is I need to do this because I have anxiety so I need be productive
Is this a three day result workout cause the results in the comments disappear after the third day. Do y’all die or what
Lol
🤣
i have been doing this since 4 days today was my 5th day and i must say i feel much easier doing this today than the 1 day
@@ahmadiali2212 did u have some changes?
So I tried this and I didn’t do any exercise and I stopped midway coz I suddenly felt like throwing up and I felt dizzy.
Thank you Emi! I hurt my back long ago so I could never target my core without pain. This is working amazingly!! You're a jewel.
NOT EVEN KIDDING!!
I hv been trying this workout since 1 week and i lost *2 KGS* tho i did it along with some other workouts
tysm!!
heyy what other workouts did you do? also did you do this one once a day?
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😀 😀
😀
Hopefully tomorrow 😂
I think ive seen this exact comment on another ab workout
Get out of my house 😐
Hahahah
This work-out really worked..I lost 6..7 kg of body fat and waist from 31 inches to 26inches in a month 👍...thank you Emi❤️🎉
Nice!! Congrats!! 👏
What workouts are you doing? Or only this???
May I know how long you workout everyday, and what specifically? And also your diet? I am on day 6 lol
@@ma.angelikaninaarmada-tong5372 are there results on 6th day?
Woww
I'm doing this everyday for 2 weeks and I love my body now...I'm losing weight little but I'm gaining confidence knowing I'm living a healthy life..
day 1, definitely great and the last workout killed me, i’ve been outta the gym for a month but i still tend to walk so hopefully this tones me up a bit more too, ill be checking back everyday 😁
I’ve done this for only a week and my stomach got way flatter and it really helped me gain much more confidence wearing summer clothes now THANK YOUUU 😘😊 btw I lost 1.5 kgs
wait 1.5kgs in a WEEK? wow
How many times a day do you do it ? One time is enough right 😐?
@@sacha_nk 1 time is enough. Try to get some diet too like eat more salad, no sugar drinks ( less ), and drink more plain water. Don't eat snacks often, especially at night. After you do this exercise, do others as well, like 30 min jogging or walking. It helps you. Just need to have discipline to do all of this. You also need to take a break. Don't overdo it. I guess this is enough for getting normal weight. Just exercise and maintain your weigh. That's it! 😊
@@woozisguitar7906 this was really helpful
Thankyouuuuu 😊😊🖤🖤
@@so.bored.i.ate.the_apple Aww, glad that it helps you. 😄
Emi has decided to make us fit like her during this pandemic.
Love her efforts. Who else agree?❤️❤️❤️❤️
Edit-thanks for like❤️
Yes im agree
@@ekanurita9692 ☺️☺️
She liked
@@Nxquixz yess
SHE IS AN ANGEL
I've been very insecure about my tummy because it is not as flat as I wanted it to be, so I am doing this exercise routine starting today and dropping my progress here everyday! 🥰
• Day 1: ALMOST gave up because my legs and abdomen hurt like hell but managed to finish it! Sweating like crazy but l felt really good that I got to finish it.
i've been doing this workout for over 2 weeks now and i can already tell the difference. i can see the curves in my waist area and my stomach is already flatter and has visible abs line than before! just make sure guys that you're tightening your core area while doing this. like she said, mind and body coordination!
Did you do any other workouts or any diets or just this?
@@miraetale hi! i do this routine 3x a week while partnering it with pilates (2x a week). Also, i do portion control when it comes to food :) hope it helps! My waist now is 23 from 28.
(I commented this the day after I started)
day 1: no changes, my stomach aches a lil, im sweating like crazy
Day 2: Its a bit easier to do, still sweating
Day 3: A little easier than yesterday to do. Not sweating as much
Day 4: I almost forgot to do it. It feels easier to do than yesterday and yes, still sweating. I can see a Light difference
Day 5: I don't sweat that much anymore, it is A LOT easier to do than the first day.
day 6: oh wow almost a week? anyways. It is not that hard to do but i still feel the burning. sweat? check.
Day 7: already a week and I feel proud. Same as day 6 btw.
day 8: taking a break. I have cramps that hurt like hell and I can't move.
Day 9: I wont be updating everyday since I tend to forget. I’ll update again in March 20.
Day 18: I have made alot of progress :) my waist looks a lot thinner than it did before. My stomach is almost flat expect for the fat thats protecting my uterus. (I felt like updating yall
What happened later
how many times a day do you do it? do you diet?
@@dulce__c8909 Twice a day. I am vegetarian and I don't consume that much fat so I think that counts to it too.
@@kelbbo okay thank you!
@@dulce__c8909
WHO ELSE IS ALWAYS UP FOR A STANDING WORKOUT? CAUSE I DO🙆🏻♀️ LOVE YOU LOTS EMI❤
Me also love the Ryan pfp
Me too i dnt like jump only 🤣
Mznb hP
@@ZebaZizawar jkahz
Janznjzjzj
Started on 22 aug 2022
1st day done✅
2nd day ❌
3rd day done✅
4th day done✅
I can see some difference ☺
5th day done✅
6th day done
Ive been doing this workout and thigh burn workout for 2 months and I really feels so much better. My tummy is flat after doing these. That really helps me a lot. Thank u emi.
Did uh get abs?
Who's here watching and emotionally preparing for the workout?
Let's be connected guys hug each other
I was looking for a workout so I decided to watch it first and see if it’s even possible for me to do it, I’ve never tried standing ab workouts, but there is a first time for everything
Yessss... I'm doing exactly that 😂
Me 😂😁
Broke up with my narcissistic ex. I'm ready for my weight loss journey. I've lost 27 pounds from Emi wong's videos and have decided to start documenting my weight loss journey. Ready to get a rockin body and a new man who will love me for me.
You go girll!✌💪
Queen behavior >:D
You go queen
I AM SO PROUD OF YOU!
Have your fat stomach went,away auto matically after loosing weight? And lower belly fat?
I started doing this ab workout a month ago and my abs have starting forming!
Thank you for this work out it's been two weeks and I have been doing this obediently and I have lost weight and gained confidence .💜💜💯
Really love these standing exercise because I don’t like to jump and I can’t plank.
Same, I felt it more in my arms
Same, I can't plank either I'm really weak
Not everyone can activate their core so easily
Planks hurt my arms alot ugh
1. 0:39 ab bend
2. 1:49 torso twist
3. 3:01 knee raise twist toes touch
4. 4:12 side to side chop
5. 5:23 side to crunch to leg raise
6. 6:35 ab bike
7. 7:46 front kick
8. 8:57 chair sit twist
9. 10:09 leg raise knee raise
10.11:19 squat side crunch
11. 12:30 bonus
Thanks 😊
thanks bestie
i wish this was pinned
12:30 = bonus
Thanks
I can see results even after one of these workouts. Thank you Emi!
Way back in 2020 I do this workout and feeling the pain in my legs due to the squat side crunch. But now I understood the power of warm up, before doing this workout I do an 8 minute warm up that involves exercise in legs such as jumping jacks and it is a great help because I can now endure and no longer feeling so much pain in my legs.
she's not just helping us in body shape, she's also a big help in building self-confidence.
my mom whenever i workout in my room: "okay gotta go inside her room-"
I don’t mind my mom seeing me workout
LMAO my mom does this too
She comes in my room for no reason 😭💀
frrr
@@raazia195 same dude
lmao she just came in but i'm honestly over worrying about how i look and stuff so i just continued and i kid u not she legit sat there for a fat minute just looking at me. i ignored it, then she asked me something related to the exercise and i replied and yeah. that was that.
This is an amazing workout no matter what level of fitness you are at. Thank you so much for creating this video and everyone keep pushing. Just 10 minutes a day and you will be very proud of yourself for doing it. 😉
Writing this to motivate myself !
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
It's very easy at the start and gets difficult at the last 2-3 exercises.
Day 4: ☑️
Sweating like a pig even on day 4, hope I see results soon
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️
I can see my body change but I will continue to do the exercise.
Day 8: ☑️
Day 9: ☑️
Day 10: ☑️
I took a break of two days because I was busy.
Day 11: ☑️
Cool!!
☺️☺️
Can we expect a 20 minutes standing abs workout? Like who wants it so Emi may see it
Or do this with the old one
Yes please! 🤗
@@N.Kishore thats what i do i either do an hourglass figure video by getfitwithivana n then do emi's old video with this or emi's slimming legs video with the old n new video
Who's else wanna have the best glow up after this quarantine
Me your profile picture is so cute btw
@@sakuralips6066 ty so is urs
Me
Me!!
First time to do an emi wong workout. Feels good for new,and easier routines. Thank youuu! 😊
Doing this for 3 weeks
Day 1 ✅- so much pain still pushing !
Day 2✅- hurt so much but feel great !
Day 3✅- starting to see a difference and slighting lining
Day 4:✅- still hurts but same as yesterday but my core did get harder ( eat healthy)!
Rooting for you!!!🎉❤
Is there any special place where people telling, "I will update everyday" disappear?
Idek
they already ded lmao
😂😂😂True
They all are dead 😅😅😂😂💜💜💜
That's because they have nothing to Update, *_they could not commit to actually doing the work_* and followed by Eating an unhealthy Fattening Diet. *Nutrition is key, if you add all the Calories & Fat you just burned right back by consuming an unhealthy Diet then you will NEVER get any Results.* All it takes is 1 Fattening Burger, Couple Slices of Pizza, Fast-Food, Candy Bars or drinking Soda then it was all for Nothing.
Starting to work on this workout!
Day 1: My lower belly is swelling, knees hurt, but I wont give up! Theyre hurting due to the lack of exercise, so Ill push through to make myself comfortable with me again!
I’m doing this on my holiday!! Love it cos I can still feel result without going on the ground. Not going to miss a crunch day even on holidays!
THIS WORKOUT IS GREAT!!!!
I LOST AN INCH OFF MY WAIST IN JUST 4 DAYS BY DOING THIS WORKOUT
eee yaya!!!
Did you diet? Or eat normal. Plzzz answer 🙏
@@ciousaz I replaced unhealthy snacks with fruits. That's it!
@@maryamzia1761 wow! how many times did u do this workout? Any other workouts that u did in those 4 days?
@@dreamynights4799 nop! I did this workout 5 days a week on an empty stomach when I woke up in the morning.
she's gorgeous at the same time she's so slim like I waNT THAT KIND OF BOOODYYYYYY AHHHHHH
ikrrr she’s slim but not like a stick bone thin, like she has a very toned slim body and i want thattt
angel I want her body too. When I do ab exercises to get slim I always want her body and see myself in the future with a body like hers.
You can have her body if you commit to her workouts. She helped me a lot with my body
Her body is such a goal💛
*High pitched scream* AAAAAAHHHHHHHHHHHHH
No yoga mat or workout gear. Her workouts are so easy to do without worrying about what I don’t have. I have no excuse to not workout now. Thank you so much for these videos ❤️
I’ve been doing this for a month and the result is amazing. Every time I look in the mirror I still see my abs even after eating. Thank you so much for this!
Lol not totally abs but flat stomach I guess
Can i do it every day
I’m going to try this and update you all!
Day 1 : was tiring and not used to working out, but made me feel more productive!
Day 2: exercises seemed easier (i must be getting fitter) but struggled on the chair, first and last exercise.
Day 3: i feel more productive and can already see a difference!
someone please remind me each day 💗
Do it 🔥🔥🔥
keep going 🔥🔥🔥
All the best
keep going gur !!!!!!!!!!!!!!!!!!!!!!!!!!! YOU CAN DO IT ;)
come back now
me who just finished 60 mins of Emi Wong workouts a few hours ago: 👁👄👁
Meee 😿
Same 😂😂
Me too
Hey army..!!😍 Annyeong
Tell me about it! I just finished her 30min full body fat burn workout and now I'm about to do this haha!
I did this after Dancing for an hour , felt good, thanks EMI ❤ I see a lot of difference , will be back with feedback after a week.
if u didnt gain the weight overnight u wont lose it overnight. if it was so easy to have abs, almost everyone would have them. not everyone wants to work so hard, so, try ur hardest, and show others how strong u are, love u.
I've been following your workout video since May 2021, I already loss 17kg. Thank you for this! You changed my life
did you do this workout every day ? And how many times have you done it in a day ? :)
17 kg-??!! That’s so awesome! Congratulations!
Ok who else thinks that she is extremely gorgeous? Like whoa 😍
extremely tired, i mean me
She look like a doll
@@savannahwilliams6929 where u from dear
@@seemanegi8199
Gemt78089ttt
Super thank you for this. ❤️ So easy to follow and the choice of music help me to push myself until the end of the exercise. ❤️😍
Give it your best because your the best!! All her encouraging words really motivate me 💪 let's get it guys!!
If anyone is wondering.. I started doing emi's workouts in April and I dropped 2 dress sizes by now (September) and this is a lot considering I am an endomorph..so please don't loose hope you got this!!!
ahhh that's amazing!!! good job, thank you for sharing!!! i started working out in April (no emi) but now that school started i haven't been able to! i just started again! i never realized how toned i got until i stopped working out haha
@@gio3798 Yayyy!! Keep going! You got this!!
Hi! Did you pair it with any dieting?
@@leiraisabellaify noo but I generally do eat pretty healthy..I avoid added sugar (not sugar from fruits), wheat and rice..but I do eat whole grain bread
Hi, what other emi Wong workouts did you do to help? Glad to hear they’re working for you!
Remember guys, its okay to take breaks, you DO NOT have to do this every single day. Sincerely, a chronic illness sufferer!
Thanks you
I love the music and your presentation, the ⏰ clock on the side, how you show and explain the exercise before we start. Thank you!
hi guys i'm 16 and this work out is really helping me loose wight I have been a big girl when i was younger and I still am but the video has helped me a lot so thankful for this ❤
no one:
me doing the bonus exercise: *"fitness is my passion"*
i am 60 yrs old but can cope with the abs exercise. thank you.
AMAZING WORKOUT
LOVE IT SO MUCH
I love the workout and the soundtracks used on this.. also the instructor is motivational
I've been doing this exercise for 3 months and have gotten used to doing it without difficulty. I feel very comfortable following Emi Wong's standing abs for an introvert like me.
Did u got abs?
Does it work?
@@tajerapeynado5216 it did work!
What does being an introvert have anything to do with this
Did uh got abs?
i'm a college student who doesn't have access to equipment or even a yoga mat right now so this is extremely useful, thank you!
Same situation hear
I wil do it for 15 days
Weight:58.0 kgc
Height:155 cm
Day 1(3/12):✅i did it but I took some breaks
Day 2(4/12)✅
Day 3(5/12):❎i had dance lesson
Day 4(6/12):❎i had to go to a classmate's house for a project at school
Day 5(7/12):✅
Day 6(8/12):
Day 7(9/12):
Day 8(10/12):
Day 9(11/12):
Day 10(12/12):
Day 11(13/12):
Day 12(14/12):
Day 13(15/12):
Day 14(16/12):
Day 15(17/12):
Just what I need to start my day! I love you Emi!
Okay. So I started doing this (3 days ago) and now I'll be posting regularly how I feel and how's it going. For you all to know, my whole body is thin except for the tummy and thighs, so it's kinda embarrassing. I tried to be chubby all over the body by eating a lot, but all that fat got stored in my tummy and thighs! So I guess it's better to be in shape, and if I have a lean body, let's stick with that. So, I'll be following Emi Wong videos for shaping the stomach and thighs.
(P.S. : Keep reminding me, it's difficult to find my own comment!)
Also, I do the exercises at 1:00 AM before I go to sleep.
Day 1 : I did all of the exercises, with some doing overtime, and I'm really really exhausted!
Day 2 : My whole body is in pain. I have no other option but to take rest! But the good part is that I can feel the burn at the sides of my waist and my thighs!
Day 3 : Though the pain from day 1 hadn't vanished yet, I did all the exercises. I felt a bit of pain, but it was way less exhausting than day 1. I know my body will be in pain tomorrow again, but I won't stop now.
Day 4: I was expecting a lot of pain today in my body, but there was no pain at all when I woke up in the morning! Now, before sleeping, I did all my exercises with ease, and I wasn't even panting today and body didn't ache! Yeah, I confess that I am not able to make balance on my left leg while I put my right leg in the air while doing exercise number 9, but I hope I'll be able to do that too!! I can seriously feel that I'm getting keen to workout! ❤
Day 5: I was extremely exhausted with Diwali preparations, so I didn't exercise today!
Keep it up! Fighting!
Love reading this. I'm lookong forward to your progression And also happy diwali !
keep us updated plz :)
Shreya !! please buddy update!
Doing this for 2 weeks for a birthday gift for myself I'm excited .Hopefully the result will be worth it later :)
Good luck and don’t give up! It might be difficult at first, and at first even disappointing cause we’d like to see results quickly but it will be worth it! 💪🏽
Cool, can you keep us updated pls😊
@@Hosomakio Thank you so much for your encouragement I will do my best ❤
@@lexarooo of course ☺ I'll come back and update after a week
@@audrey3856 Thank you 🙌
the only youtuber i trust when it comes to workouts, because her workouts always works for me
Commenting so I can keep track:
Day 1: severely out of shape omg ✅
Day 2: everything hurts, is my back supposed to hurt? ✅
Day 3: not hurting anymore ✅
Day 4: accidentally skilled a day but whatever. Did the routine twice today ✅
Day 5: can feel myself not getting tired so quickly ✅
Day 6 ✅
Day 7: skipped two days in between bc period cramps. However, I can do most of the exercises with ease now ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: was out of town and skipped two days ✅
Day 13: ✅
Day 14: ✅
Since I’ve been exercising for two weeks I should probably say that I lost two inches off my waist
i really need this because my stomach is twerking..
(WOW YOU GUYS ARE SO COOL!)
🤣🤣🤣
😂😂😂😂🙌
🤣🤣🤣🤣🤣🤣 I feel you on that
Same lol
I swear. Me too
I've never been so happy for an add.
🤣🤣
amazing! Officially one of my fave standig ab vids!
I'm going to try this and update you all:
Day 1: it's tiring but I manage to finish the exercise
Day 2: same as day 1, my thighs are aching same as my shoulder/arms
Day 3: tiring but at least I see a little difference compare to day 1
👍
Now what is your condition? Plz update
Update please!!! We want to see how did you improve! I'm so happy for you! 🤗
keep it up!!!! youre doing amazing! you WILL achieve your goal i believe in you!!! 💜💜💜😁
It's work?
thank you so much for this workout! I've been doing it for a few days and am not getting as winded as I was when I started. For all of those scrolling through the comments, doing this every day has helped improve my mood so much, and the hardest part is starting. Even if you can't get through it the first day, keep going! Soon enough it'll be easier!