20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi
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- čas přidán 29. 03. 2022
- this video is in collaboration with www.soyjoy.hk/
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Who else is doing the Emi workouts but not eating healthy?! 😀😂😩
Me
Me
@@Blueberrymuffin942 me
Memememememememmemelol
Me lol
Exercising can be really hard sometimes but It always makes me feel better. Last year I had almost 250 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 140 lbs and I am happy like I never been in my life.
You have 1400 lbs??? What is that haha, did you mean 140
@@jameereugene9035 yes, 140 haha
Good for you!!
:0
Amazing!
Wow 😯 that’s so amazing 🙌🏼👏🏼 commitment is everything
My waist was 78 cm, now 69 cm after 2 weeks doing this workout . Amazing
Is it really works ?
@@devanshimakwana600 yes it is. I did it twice a day. Morning before breakfast (7 am). And then 5 pm. Also drink more water
omg really?? thats amazingg, congratulations on your outstanding result
This AB Workout works, lost massive INCHES around the waist. Cut out Sweet drinks, and included water with every meal. Eating an Apple a Day does work.😊😊😊
Did you do this workout with other exercises, like full body workout or sth like that?
was following the other standing ab workout but I feel like I should follow this one. I'll try to update frequently
DAY 1- ✅ - My arms hurt but overall it wasn't that exhausting. Feeling pretty good.
DAY 2-✅- Was a bit difficult because of pain in my thighs and arms but felt nice.
DAY 3-✅- Felt pretty exhausting guess I finally realized how to engage the right areas.
Day 4- ✅- going great
Day 5 and 6- Ooof i skipped coz of school
(now gonna continue for 10 more days)
Day 7- ✅- Felt exhausting today
Day 8- ✅- felt good ( i'm already seeing some changes like my belly got *comparatively* flatter than it was before looking in the mirror felt satisfying)
Day 9-✅- Pretty good.
Day 10-✅- ALmost a part of my routine now. So doesnt hurt.
P.S- I won't be updating anymore. However, I'll update the results regularly.
Result -7 days- Lost an inch of my waist. 31-->30 . However, belly looks comparatively flatter. Didn't lose any weight tho.
I'll be maintaining a diet now so I hope it'll have more impact.
If you don’t mind me asking, how do you engage the right areas?
Is it right that you don't really feel a burn in the abs
@@karro1162 u will feel a burn on ur abs when u engage ur core..it should be done like...when we hold our breath our stomach will be pulled in ryt! The way ..keep ur abs like that .pulled in..and workout ...( Not by holding ur breath!!!)
Thanks for reply
Hey i have question, are u in a diet whilenu do this?
I loved the way she called us “ team” I have never heard her say before and I would like to hear her say again.
It was really motivating to remind us that we are all here together at the same time 🥰
Not at my knees slowly giving up towards the end. They became so heavy to lift! But you encouraged me to go ahead and I did. Thank you!
Weight 48 kg
Goal 42 kg
The current weight as of May 5 is 45.9 kg
Been doing this for 3 weeks
Love this work out ❤
Keep it up💛
updatee pls :)
did you also change your diet?
@Michiko Shimada yes , for 2 months, I used oats instead of rice. I also added 8 mn plank challenges in my daily workout routine
do you only use this move during practice? Or is there another move you did??
I love this standing ab workout the most out of all of the standing ones that you've had so far Emi!! Feeling soooo good after 20 mins!! Thank youuuu!!
I think this is the sign for me to finally workout again! Thank you so much for this Miss Emi! Badly needed this right now since I can't workout for too long! Wish me luck! ^^
hey same let's do it together haha!!!
If rty
Heyy goodluck there ! Send a virtual hug for youu ❤️let's do this together 😘
What a great workout thank you look great
@@jamalgulung6181 i'll join the hug too lol
Weight:71.6 kg
Goal:55kg
22.03.23
Day 1: as i did other standing ab wo It didn’t hurt much but those 20 mins were Effective
Felt burns in my abs perfectly
come back xx
update plss :)
I lost 10 kg within 3 months with a good diet & around 30 mins of exercise almost daily. I kinda skipped a day per week in between when i was too tired. But i tried to balance it some days with 5k steps whenever I Could. I did this exercise & plank,hip thrust,and crunches around 20-30 times . & her 10 min stretch in bed & 10 mins sitting hand exercise.
@@hottiebadbitch5499Can you share your diet food 😢I need one
Gonna try to do this consistently for a month (update: stopping at 14 to switch routine)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✔️
has anything changedd?
@@akigatozI'm probably not the right person to ask cause I have irregular sleep and don't follow a healthy diet 😂 but I've seen changes in my upper abs and plan to switch routine after day 14
@@sleeplessnewbie7041 hahah no i’m the same as you with the sleep inconsistency and diet, thanks for telling me !!!!
Day 1: ✅
I did this 4-5 times / week (1x in the morning) for 2 months and my belly lost 3-4cm and the shape is so much better. Flatter, and i can see lines (?) on my stomach haha thank you emy!
Yes!! This is exactly what I need! I love standing workouts and definitely need to focus on my abs more. Thank you so much ❤️
Hi Emi! I've been following your workouts for the past 3 years and I must say, yours is the only one that was effective for my body and I've had positive changes! I'm so happy! Thank you so much!😘
Do you
Loved it!! The slow deliberate moves were PERFECT! Too many try to incorporate cardio and I think it really lessens the intensity of the muscle work
I like that she is fluent in that other language as well
Always love Emi's standing workouts and this might be my favorite now.
This is what I needed for my chubby tummy and🚪 waist. Definitely gonna do this workout. Thanks Emi ma'am for this amazing workout. Lots of love from India🇮🇳 🧡⚪💚
update plss
Definitely would do this workout love standing abs workout a lot and specially done by emi❤️❤️❤️❤️
Love all your workouts 💖 Gives me so much motivation even though I'm someone who's too lazy to workout ~
Daily check in
Waist: 26 in(before)
Waist: 24. 5 in(after)
Day 1: exhausting as I do another 12min hiit workout before this video, do half this video only.
Day 2: same as day 1 but I manage to do 3/4 of this workout.
Day 3: yeahhhh, I manage to finish the whole video. I change another hiit workout btw. It is getting better and I can feel the burn.
Day 4: check check. Much much more easier!
Day 5: rest
Day 6: done! my arms hurt
Day 7: rest
Day 8: done
Day 9: done
Day 10: done
Day 11: rest
Day 12: done
Day 13: done
Day 14: done
I stop the exercise as I hit my target. Hope you find this motivates! Good luck.
🥦btw I'm on keto diet and intermediate fasting 168
Usually not a fan of standing abs workout. But Love this one. Feeling the burn. Can’t sustain for long workouts and everyday I just keep moving with these short workout videos with Emi. Mentally and physically boosted 💪🏼
Doing this before my summer trip!!Wish me luck🤍
Day 1 ✅: It was hard and I felt so much burn!!
Day 2 ✅: it was much easier than yesterday. I can se little changes and I'm motivated to finish the full proces!
Any updates? 😊
Day 3 she is gone
@@masoodbasilmishal298 6 months 💀💪
@@Milo-nu6fo gd job
I've been doing this video for 3 days + 2 videos of 20 minutes for arms and legs, I also changed my diet. My starting weight was 55kg now it varies between 54 and 54.5. I am 160 cm my goal is to be 49 kg. I will make updates if I lose weight again I will start a diet to reset my hormones.
best of luck to youuu
@@ishmaelstylinson7929 Thanks you !
Update lol: i'm 53.6
@@-Lxeaa OMGG htats ao cool ive been trying to lose weight for so long but i dont see much changes i..how many hours of working out do u suggest for a day??
@@ishmaelstylinson7929 I wrote a big paragraph and it got deleted... I'll try again! So I said I started working out at the end of February I weighed 58kg and did 30 minutes of hiit a day every day of the week and I started eating better but I wasn't losing anything. In the end I started intermittent fasting and that's when I lost 3 kilos of weight in 3 months... it took a bit long but it worked so I recommend it to you to reduce your calorie intake. I've installed an app for it and it's pretty motivating :) then I started exercising a bit more intensely for 1 hour a day and I've pretty much cut out all sweets etc. I've also stopped eating ready-made meals etc... After that, the advice I can give you is to gradually reduce your calorie intake. I don't know much about your background so I don't really know what to tell you, plus I'm not a pro but if you want to tell me more, add me on my insta "Myuyup" lol I created it yesterday. :)
Thanks for all your workouts Emi! They absolutely work. I’m always on and off with my mommy body but I’ve been getting to a happy place with my body and it’s awesome.
Weight: 124lbs
Height: 5ft 1in
Waist: 30cm
Day 1:✔ (the next day my legs hurt)
Day 2: ✔️
This really helps as I’m on holidays and I want to work out, but smaller rooms and making noise worries me. So this is perfect. Thanks
This was great! Love doing your workouts Emi, they’re all amazing!!! 🥰
Thank you so much Emi for reducing my weight. A much needed video .
Thank you so much Emi
For this wonderful standing workouts I have seen results after doing this ABS workout ☺️
Thank you for this new video.
I have been using your previous standing abs exercise for the past couple years
day 1: complete, i did not realize how tough standing exercises would be! i think my knees felt like collapsing but it was not too bad of a workout!
day 2:
What's up
Love emo wong's work out. Although i am now fasting ramadlan,emi's workout which has no jumping works well for my body
Hello emi. Im your avid fan for the past 3 years and your standing body workout really keeps me motivated and feel better. Please do another video about yoga stretching. Keep it up, stay safe and healthy 🥰
Thank you so much!♥️Gonna love this workout 💗
1 day: done -weight: 64.7 kg
2 day: done
3 day: done
4 day: done
5 day: done
6 day: done
7 day: done -weight: 63.7 kg
hey , did you ever continue? , if not this is your reminder , you can do it
Great workout, did it with 1 kg leg weights. Thanks Emi as always 🌻
Thank you emi for this workout! I'm really enjoying it.
Thank You So Much Emiy For Your Efforts ♥️♥️♥️♥️
for me standing workout for abs are more effective, some people think that floor workout is the only effective but for me standing is more effective❤ i love this workout
your work outs are incredible emi ♥️
thanks emi for this amazing standing ab workout ..i am a fan of standing workouts..and this was amazing..i did this today and really enjoyed
3 days in exercise now.. i love this exercise.. thanks emi
Thankyou very much emi ❤️
I tried your the 10 min abs workout also and that one helped me so much .🥰thankyou for this one also ❤️
Day 1 - I did it ,skipped the last exercise. But I can already see abs line bit.
Day 2 - I took break in few exercise bc i did thighs exercise yesterday but It was great.
Day 3 - not felt like doing exercise today but I did it.
Day 4 - I was soo energised did it till the end(I have to go to school but I am an early bird so no problem)
Day 5 - I did it till 19 exercise and i feel so good after exercising.
Day 6 - Full of sweats.Did it till the end , feeling better.
Day 7 - I did it till 2nd last exercise and i kept telling myself you are not tired you are super energise lol 😂.
Day 8 - Not felt like doing it but afterwards I did it 😂
I broke my own streak so I will do this from starting
YAY! I did entire without pausing!! All sweaty hope I will get good sleep ❤️✨🌌
Its been almost half a yr that im doing emi wongs workout her plank workout is my first challenge and i promise that its very effwcrive also when you do it with low carb diet its really effective and now i was trying her standing abs workout it really makes me sweat but i enjoy this workout.. Thanks emi...😊
Thankyou emi for this❤️I needed this motivation
Thank you so much, I've been exercising for 2 weeks. My body is getting stronger.
I am very busy with my business but you 10min exercise does help me alot, thanks Emi
I wasn't going to work out this morning, but i saw this video and it motivated me!!
For me working out or exercising was never been so hard because it's simple ,you will taking care of your body and health
喜歡這套動作，不會太激烈，20分鐘剛好，應該可以堅持，音樂很柔和，不會洗腦。可多製作10分鐘或20分鐘的站立式運動。
Thankyou emi.. these workouts are tough but this doing these makes me relieved that i am burning calories and can slim down...These are so exhausting
It's been a while since I followed a work out. I feel that coming out of covid isolation I got too used to eating junk and sitting and resting. Doing this definitely made me feel more back into track and realise how out of touch I was with my fitness...I could barley lift my leg within 30 seconds in (but I followed through!) and my balance was wall over the place, spending a good fraction of the time stumbling around balancing doing sets :( I'll have to keep working on it! Thank you for posting this! :)
Can you say ...u only did this exercise or any other exercise from her...bcz I saw the program 4 week challenge where each day there is different workout
Love your exercise. Thank you so much Emi .
I am so into Miss Emi. Ma'am you made me work out more and more pushing through my limits. Thank You❤️
I had to quit in the exact midle of it cuz i felt rly dizzy idk i think ima wait a sec and continue cuz this workout seems rly nice I’d say enjoyable Thank you so much Emi!!!
I really liked this after a day of sitting down working my show. Thanks so much
Yesss I’ve been waiting for this for so long
it is good to follow this set. relative easy and really focus on my problem
Elbow Tap - 7:23
Round the World - 9:02
Side Twist - 9:54
High Knee (No Jump Option) - 11:40
Side Crunch - 19:39
miss emi you are our inspiration... love to see you everyday ❤️❤️❤️
Please release another small waist and flat belly program. I have been doing your workout program for 2 years now. Love them!!💓💓
Hi zoella how often do you go for exercise?
omgg I'm really happy for this, can't wait to try it ✨
Please add more videos like this one. This is very practical, for those who don't have a mattress 🙏
Thanku so much emi ! 💜
I was searching for new workout and you just uploaded 💕💜
This exercise is so helpful for me. I am now 2 months postpartum
Will be trying this one ASAP! I love your videos, thank you for all your hard work!❤️
such a good and effective work out i love abs work out love it to do. thank you so much emi!! love from India❤❤
This was such an awesome workout !
This was brisk and effective, thank youl
I am sweating since i didn't do workout for months 😁 Thank you Emi for this 20 minutes standing abs.It works...
Did this today✌..really enjoyed ❤
My FAV "Emi workout" ♡
Wow this one is really amazing , tomorrow will be alot easier ❤️❤️❤️
Good workout emi..its my first time doing your workout and definitely gonna add this one in my routine.. thankyou
Good job Emi, I love your workout
I don't really like to do abs but you make it so easy ❤️ I love all your workouts.🤗
I'm gona write my progress here
goals: flat belly :D
Day 1- ✅felt good
Day 2- ✅ so hard but i tried my best (I have back pain)
Day 3- ✅
Day 4- ✅
Day 5- ✅
Day 6-rest (i did 10 min walking workout + 3 min abs with bowflex)
Day 7- ✅
Day 8- ✅
Day 9 - i feel sick i couldn't complete the workout :(
Day 10-
Keep it up!!!!
Thank you so much for this workout it really helped me ❤
just finished working out, Loved it. see you tomorrow!
it really works when i start doing this workout i have 90cm waist and after the video completed my waist is 89 cm ❤
Day 1 after Iftar
(Gonna update this everyday during Ramadan)
Thank u so much emi I love how u push me threw the workouts much love ❤️
Thanks!
First day: 10 minutes
Second day: 15 minutes! 💐😍
Much needed, you are really a mind reader❤
I love emi standing workout & it work for me.Thanks emi😘
DAY1 - it did manage to finish it and i feel really good after moving my body! . i will come back tomorrow ~
thank you! it was great workout. One of my favourite now 😀
Day 1 : completed (skipped
last 2 exercisee)
Day 2 : skip
Day 3: done
Day 4: done
Day 5: done
Day 6 : done
Day 7 : done
Day 8 : done
Ahhh I'm I'm waasted gonna start again
Day 1 : done
Day 2 : done
Day 3 : done
Ayoo this is me rn 🥲🫠
@@riceeeee00 fuck bro thank you for reminding I did something like this gonna start from today again😭😭😭
Starting to have abs after two weeks. huhu thank you will continue doing this along with other exercises
The best ab workout! You really get to see results
Wow! love this. thank you❤❤❤
Hi there emi .really love all your workout.you are my workout online trainer.keep up the good work
Thank you Emi....my tomorrow workout 💪
1 started today .😢 I feel good
Day 1(completed)
IM SO HAPPY FINALLY
Emi u just build confidence in people u are a super woman and we all are definitely stronger than we think🥰🥰💕💞💕💞
This is 3 workout emi I really love it cuz I see the change of my body
My tummy having little flatter and got a abs my thighs really have a shape and my arms also 😍😍 so keep exercise guys it's worth it when I don't have doing my body's finding the workout 💪💪
I really like emi video workout it's so amazing when she motivate you to push work out and think what your dream /wants 😍😍