10 MIN LOWER ABS BURN | 28-Day Abs & Belly Challenge

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  • čas přidán 5. 09. 2020
  • 28-DAY ABS & BELLY PROGRAM
    ► www.emiwong.life/28-days-tota...
    MY WEBSITE: www.emiwong.life/
    ► all FREE workout programs: www.emiwong.life/programs
    ► more videos to watch: www.emiwong.life/other-videos
    FOR EARLY ACCESS TO MY VIDEOS
    ► join the #femily membership: bit.ly/femilymembers
    LET'S BE FRIENDS!
    ► my instagram: / emiwong_
    ► my facebook: / emiwongg
    ► my dogs' instagram: / ballb.udon.almond
    WORK CONTACT: emi.stayfitandtravel@gmail.com

Komentáře • 967

  • @abigailanderson2460
    @abigailanderson2460 Před 3 lety +2760

    Workout materials:
    • Exercise mat
    • Arm strength
    • something to catch your tears

  • @audsdiaries
    @audsdiaries Před 3 lety +509

    How she’s doing this with her hair down... I can’t

    • @taekook_bts8271
      @taekook_bts8271 Před 2 lety

      today ...I got enough with my longy hair🥵🥵🥵

  • @toktammaleki2388
    @toktammaleki2388 Před 3 lety +1033

    Day 1: ✔
    I couldn't do all of it
    Day 2: ✔
    I still can't do all of it but it got better
    Day 3: ✔
    It hurts soooo much. is it normal?
    Day 4: ✔
    I improved a lot.i almost did all of them.still haven't seen anything that look like abs.
    Day 5: ✔
    Guyyyyys I see some lines in my stomach. 👀
    Any ways,it really got easier but I still take break in between it.
    Day 6: ✔
    I ate a lot today so I did it twice.
    Day 7: ✔
    Day 8: ✔
    Day 9: ✔
    Day 10: ✔
    Day 11: ✔
    Could you remind me by liking or commenting pls?

  • @kimberly3194
    @kimberly3194 Před 3 lety +499

    what I learned in my workout journey:
    13 year olds are doing workouts. wow.
    when i was 13, i was watching slime

    • @lishyy_berry
      @lishyy_berry Před 3 lety +35

      I'm doing it and I'm 13

    • @reenadwaleed2131
      @reenadwaleed2131 Před 3 lety +9

      I am 14

    • @joannawilk1658
      @joannawilk1658 Před 3 lety +38

      @@cheesefoundue7851 it's more like 13 years old shouldn't really care too much about things like their body shape cause it's not formed yet, they are still growing up ^^

    • @bhumika5335
      @bhumika5335 Před 3 lety +6

      I am doing emi's workout from age of 11
      And now I am 13

    • @bhumika5335
      @bhumika5335 Před 3 lety +13

      @@joannawilk1658 yaa I totally agree with you but in this modern world everyone wants to look like a Barbie doll

  • @marthacastillo958
    @marthacastillo958 Před 3 lety +476

    WHAT WE ALL WANTED

  • @anonymous9087
    @anonymous9087 Před 3 lety +272

    only emi can look this stylish while working out 😍

  • @sushmitan.9617
    @sushmitan.9617 Před 3 lety +2716

    Everyone gangsta until fast mountain climber came

  • @jessicacolcer9067
    @jessicacolcer9067 Před 3 lety +815

    hi, Emi! i've done this workout for 1 week with your collarbone exercises and i ate everything i wanted. i'm 13 years old and i'm trying to lose weight. i started having 94 cm around my waist and now i have 86,which is amazing! now, after i discovered your channel, i started being fitter and healthier and i can't thank you enough! you are one of the heroes of our generation! thank you so much!! ❤️❤️

  • @ewilan24
    @ewilan24 Před 3 lety +918

    Before i started to workout:
    My nightmare : death of my family, zombies
    After i started working out:
    My nightmare : "next is fast mountain climber"

  • @lorloretta_
    @lorloretta_ Před 3 lety +746

    I just unintentionally did a back roll when doing the lifted reverse crunch ROFL

  • @somikashrestha729
    @somikashrestha729 Před 3 lety +239

    THIS IS THE BEST LOWER ABS WORKOUT!!
    I’ve lost 7kgs in a month by following your workouts!PLEASE ACCEPT MY ENDLESS GRATITUDE EMI!!❤️❤️❤️

  • @kashish6921
    @kashish6921 Před 3 lety +745

    Emi : You are absolutely killing it
    ME : My abs are killing me
    Lol

  • @rymamouhoub377
    @rymamouhoub377 Před 3 lety +82

    Omg her outfit is so cute 🥺💕

    • @gwyl2267
      @gwyl2267 Před 3 lety +2

      did you know where she get that top?🥺🥺🥺

  • @ritikashukla9914
    @ritikashukla9914 Před 3 lety +133

    I'm on Day - 3 and can't wait to do this workout

  • @imanjmeeli8954
    @imanjmeeli8954 Před 3 lety +132

    I feel so excited when i hear her saying
    NO PAIN NO GAIN✊🏻
    The best sentence ever😌
    Who is agree😁

  • @Noname-oj7ky
    @Noname-oj7ky Před 3 lety +181

    Can we all take a moment to acknowledge she worked out with her hair out and she still looked flawless after!

    • @Nanatoshka
      @Nanatoshka Před 3 lety +13

      And that she worked out without a mat 🥺like damn that must hurt

    • @Noname-oj7ky
      @Noname-oj7ky Před 3 lety +1

      Chan’S BiG FeeT Lol I could never

    • @Noname-oj7ky
      @Noname-oj7ky Před 3 lety +3

      Chan’S BiG FeeT are u a stay?

    • @Nanatoshka
      @Nanatoshka Před 3 lety +1

      @@Noname-oj7ky so I am, are you?

    • @Noname-oj7ky
      @Noname-oj7ky Před 3 lety +1

      Chan’S BiG FeeT yassssss

  • @SamElle
    @SamElle Před 3 lety +147

    IT'S 8 AM FOR ME RIGHT NOW BUT I WILL GET UP AND DO THIS

    • @dr.alphys
      @dr.alphys Před 3 lety +1

      SAME!

    • @SamElle
      @SamElle Před 3 lety

      SilveryMarsh oooo I’m on the east coast in the US!!!

    • @dr.alphys
      @dr.alphys Před 3 lety +2

      Sam Elle which state?

    • @SamElle
      @SamElle Před 3 lety +1

      SilveryMarsh New York!!! Hbu?

  • @vanshikadalhore
    @vanshikadalhore Před 3 lety +323

    hey emi......its been 15 days trying out your abs workouts.......its really effective as my 11 abs have started to get more visible......thanks for your motivation...lots of love from India

    • @58_shilpa.e30
      @58_shilpa.e30 Před 2 lety +1

      Hey did you hsd any diet plan with this?... 🙄🙄

  • @prakritisingh7456
    @prakritisingh7456 Před 3 lety +298

    Hiiii emi i am on 14th day of 28 days program and i have already lost 2inches which is a big progress for me .Thank you for your motivation and hard work. 😻😻😻😻😻
    Who else love emi's workout with her motivation tooo?

    • @lilyrawat245
      @lilyrawat245 Před 3 lety

      Hey, I wasn't able to do the 13th day exercise cause I was busy yesterday so is it okay if I just skip that one and continue with week 3?

    • @pragatikhatiwada1505
      @pragatikhatiwada1505 Před 3 lety +2

      How u complete 7 days as this video has just been uploaded

    • @prakritisingh7456
      @prakritisingh7456 Před 3 lety +2

      @@lilyrawat245 yaa ,you can i had also skipped 1 day because of my upset stomach but it didn't effect my progress😊😊😊but make sure to moniter your diet strictly then only you will se progress. Hope you like it

    • @ayshamashal5402
      @ayshamashal5402 Před 3 lety

      Meee

    • @lilyrawat245
      @lilyrawat245 Před 3 lety

      @@prakritisingh7456 thank you !

  • @akiautumn8647
    @akiautumn8647 Před 3 lety +304

    Everything went well until lifted reverse crunch came...I probably look like a panda struggling to roll over HAHAHA

  • @helennns233
    @helennns233 Před 3 lety +113

    I never click this fast before

  • @levey5480
    @levey5480 Před 2 lety +14

    Can we all just take a moment to thank Emi for the support and positivity while working out, most the times when i feel like giving up, its her "You're almost there, no pain no gain!" or "You're doing so good, keep it up!" that keeps me going
    ❤ ❤❤

    • @khadejahsultana759
      @khadejahsultana759 Před rokem

      Totally agreed!!💯
      I completed sooo many reps and exercises just by her little motivations in between the workouts 😍

  • @riyaghosh6324
    @riyaghosh6324 Před 3 lety +28

    This belly workout really burns a lot. At first doing 90 degree was sooo difficult for me. But i love her workouts. She keeps me motivated to achieve my goals ❤

  • @kat_sa4184
    @kat_sa4184 Před rokem +2

    Emi is so talkative. But that's what I like, miss and reason why I keep going back to her channel. Her pep talk really helps! It keeps me motivated to finish the workout. And her reminders help me remember to keep my form.

  • @maya.b5704
    @maya.b5704 Před 3 lety +20

    So far, this was one of the easiest workouts but more burning ones. I felt the burn in my abs! Definitely recommended

  • @lixinglan10
    @lixinglan10 Před 3 lety +3

    Her cheering up is so effective omg.Also,great set of exercises,really felt that burn without dying from too many planks.Love it❤

  • @shifa1860
    @shifa1860 Před 3 lety +13

    I have watched alot of workout videos but i find emi's most effective.

  • @niveditav5541
    @niveditav5541 Před 3 lety +7

    My mother and I do your workouts together everyday. We really enjoy these exercises together. Thank you!! emi!

  • @briannagates7558
    @briannagates7558 Před 3 lety +15

    i absolutely love your workouts and i’m glad i found you. ive made a playlist for myself with your videos and i’ve lost 5 pounds within a month or two. i also do a bit of cardio from The Fitness Marshall on here along with your workouts and i’m definitely seeing results. i’ve just added this workout video recently but i’ve been doing the Twice Special abs workout along with this one so thank you so much emi!! 💗

  • @manjulam3198
    @manjulam3198 Před 4 měsíci +3

    I did for exactly 28 days I have reduced 5kgs of weight.. I was 60 and now I am 55..thank you emi ♥️💝

  • @christineguray9659
    @christineguray9659 Před 3 lety

    Excited for this. Been waiting for your new lower ab workout. You really motivate me Emi. You're such an inspiration. ❤❤❤

  • @sylviaolivew2264
    @sylviaolivew2264 Před 3 lety +1

    you improve so much emi!! this workout is killing itt 🔥

  • @mahnaz_93
    @mahnaz_93 Před 3 lety +6

    Omg I was waiting for it. Thank you EMI.

  • @Ash-animal-addict
    @Ash-animal-addict Před 2 lety +9

    I was dying, but her encouragement of, keep going, you got this! Do this for you!! Really helped me push through! Thank you emi!

  • @milkookies7753
    @milkookies7753 Před 3 lety +1

    This is by far the best ab workout I’ve come across, made me sweat which other workouts don’t do and made my abs burn! Thankyou emi👏🤍

  • @caitlynwolaver8167
    @caitlynwolaver8167 Před 3 lety +7

    Havent felt a burn like this in a HOT minute. Been looking for something to challenge my lower abs and this sure did it. Adding it to my routine! Thank you!!!!

  • @milkandkookies3427
    @milkandkookies3427 Před 3 lety +8

    YES!! JUST WHAT I WAS LOOKING FOR AND WHAT I NEED! i cant wait to try this! thank you emi as usual!💜💜

    • @winter4636
      @winter4636 Před rokem

      hey! wondering, were you able to get rid of the lower belly pouch?

  • @dianaroseflauta1055
    @dianaroseflauta1055 Před 3 lety +13

    Hi Emi, Thank you for all the workout it helped me and it made me more confident,I also really appreciate your quotes and also I appreciate you so so much and I love you so much 💓,Keep Going 💜💜💜

  • @madiloggins1550
    @madiloggins1550 Před 3 lety +1

    I love how supporting she is through the whole video 🥰💖

  • @riicesea1330
    @riicesea1330 Před 3 lety

    Hell yes 😍✨ I'm so excited to try this new one! Thank you so much emi 😭❤ you made me enjoy working out!!

  • @jonadelvallemoonteamerwica3754

    Definitely will try this one tomorrow 😊❤️❤️ yey! Thankyou for new challenge 😘💕

  • @KTpie
    @KTpie Před 3 lety +22

    omg the lifted reverse crunch killed me! D: i just can't stay up haha but ima keep trying!!

  • @jennylm2127
    @jennylm2127 Před 3 lety

    Excellent! My favorite workout yet!

  • @jyotithapliyal6167
    @jyotithapliyal6167 Před 3 lety +1

    I am on day 8 and can't wait to reach here ! I have never a actually done a full routine , it's gonna be my first one ! M soooo excited !! 🥳🥳❤️❤️

  • @sanelesibiya5969
    @sanelesibiya5969 Před 3 lety +3

    Man she makes it look sooo easy!!!

  • @makeupbyrei
    @makeupbyrei Před 3 lety +33

    I love her videos and do all of them and it really works but takes little time ... Enjoy doing her workouts...she is my fav

  • @anupamarastogi9213
    @anupamarastogi9213 Před 3 lety

    Listening to your encouraging voice is enough to motivate me 👍🏼thanks Emi!

  • @pat5529
    @pat5529 Před 3 lety +2

    just wanna say that you really inspire me to workout. Keep it up.❤️❤️

  • @nothingness9870
    @nothingness9870 Před 3 lety +14

    Thank you sooo much emi..I LOVE you....you were my best guide during my weight loss. You made me more confident,more happy and more healthy. ❤❤❤lots of love muah~~

  • @Ray.Kajol.1195
    @Ray.Kajol.1195 Před 3 lety +3

    this outfit is badass

  • @alexelnicoletumolva3024
    @alexelnicoletumolva3024 Před 3 lety +1

    You're really a savior. I badly need this kind of workout. Thank you Emi. Godbless 😊

  • @smartashermoine8797
    @smartashermoine8797 Před 3 lety

    Thank you so much emi.really needed it.😇🌈

  • @janetgostkowski12
    @janetgostkowski12 Před 3 lety +6

    God bless Emi. She’s working out with her hair down and no mat

  • @angiemaealleahgorospe9456

    THANKS EMI FOR THIS!! BADLY WANT TO LOST THAT LOWER BELLY FOR SO LONG!!💓

  • @erikagoaldway487
    @erikagoaldway487 Před 3 lety +1

    Love quick 10min exercises! I tried it for the first time today and I couldn’t do #11. I’ll try again tomorrow!

  • @hafsaali9609
    @hafsaali9609 Před 3 lety

    Can’t wait to start this!

  • @pampamkumari8201
    @pampamkumari8201 Před 3 lety +95

    Emi: u r killing these exercises
    Me: no, no, these workouts are killing me...lol 😀😂

  • @simranshaikh_28__
    @simranshaikh_28__ Před 3 lety +6

    I love your workout 😍

  • @marymargarettedacut1037

    Love all of your home workouts!

  • @brandyphillips8068
    @brandyphillips8068 Před 3 lety

    Great workout - my fav move was the lifted reverse crunch :D thank you with love from Montreal!

  • @akshitavishalbanne2959
    @akshitavishalbanne2959 Před 2 lety +30

    I just started this workout along with her leg workout and I already feel stronger.
    Day 1 : DONE!
    Sorry for not updating but i did the workout for whole 2 days after day 1
    Day 2 : DONE!
    Day 3 : DONE!
    I started doing Gloria Song's abs and leg workout as well as emi's leg workout tbh i see my upper abs already!!!
    Day 4 : DONE!
    I couldnt do day 5 as we just got a new puppy he's sooo cute tbh
    i'll continue tmw i swear!!

  • @ashwaryabachley3622
    @ashwaryabachley3622 Před 3 lety +3

    Omg!!! EMI can read my mind I was searching for a lower belly workout but I did not find any workouts effective but emi I have tried your workouts and they are very effective THANK YOU EMI!!!!!!!!❤❤

    • @alicewonderland6677
      @alicewonderland6677 Před 3 lety

      Me too I've been looking for a few days to do after my cardio and voila emi got us covered

  • @okayanimeweeny
    @okayanimeweeny Před 3 lety +1

    Wow! I am early!!
    Btw Thank you so much for all the amazing videos you make,
    you have no idea how many thousands of people you have helped,
    You are my most favorite!!
    I LOVE YOU!!💜💜💜💖💖💖

  • @healthfitnessworkouts7198

    Amazing Workout has covered all effective workouts❤

  • @ramsharehman8072
    @ramsharehman8072 Před 3 lety +45

    Finally some new exercises for the only fat left in my body😍😍

  • @narutojapan11
    @narutojapan11 Před 3 lety +6

    Hey Emi!!! Thank you so much for being here for us!! We all love you!!
    If its okay, can we get a full long jumping hitt video soon? Like 30-45 minutes I always find your hiit videos the best as you explain form and motivate us at the same time unlike other videos where people just expect viewers to do certain exercises...please!!!

  • @suzzy1248
    @suzzy1248 Před 3 lety

    Will do it today, thank you Emi🤗❤️

  • @sanskritimishra7044
    @sanskritimishra7044 Před 3 lety

    This workout is amazing!!!
    Thanku Emi🔥❤💕

  • @SceneKels
    @SceneKels Před 3 lety +3

    Happy you posted this! Was looking this morning for an abs workout to go with one of your 15 minutes HIIT. Needless to say, after working out, I AM BEAT 😩

  • @bangtanforever9877
    @bangtanforever9877 Před 3 lety +4

    Hi Emi.... I have been trying your workouts since the last two months and they are really helping me... Thank you❤
    Love you❤
    NB: Would be glad if you notice this... Coz I am longing to get a ❤ from you😅

  • @alishagurung1644
    @alishagurung1644 Před 3 lety +1

    Omg!! So here it is, was just waiting for this workout. You know what you are an inspiration to me and i seriously lost my weight alot after following your workout routine. Thankyou so so much and Loads of love emi❤❤

  • @viadh1f1n4
    @viadh1f1n4 Před 3 lety

    Gonna practice it tomorrow morning!! Thankyouu emiiii💕💕

  • @mehulthapliyal-india4466
    @mehulthapliyal-india4466 Před 3 lety +26

    Emi : does this workout with open hair and no sweat
    Me : ties the highest bun possible and still sweats 😂😂😭

  • @furryfari7904
    @furryfari7904 Před 3 lety +5

    I love how lifted reverse crunch accidental backward roll over made me want to study

  • @dirgha_shah
    @dirgha_shah Před 3 lety +1

    More power to u Emi. Keep motivating people ❤️

  • @pvlxa9782
    @pvlxa9782 Před 3 lety

    Another awesome on the ABS!
    Thank you so much Emi!!! This is my first time doing this video and I felt huge burn in my ABS!!! 🔥

  • @heerbhalara9746
    @heerbhalara9746 Před 3 lety +8

    I m on 28 days workout.
    Day 1✔body was sore
    Day 2✔could do it
    Day 3✔really effortful
    Day 4✔could do it
    Day 5✔lost my muffin tummy
    around 2 cm and that's really a great change
    Day 6✔could do it
    Day 7✔ flexing was easy.
    I'll keep updating.
    And yes it works.
    Remember no pain no gain, consistency is the key to success.....

  • @jasminec.4040
    @jasminec.4040 Před 3 lety +7

    Day 1✅: (The burn was amazing tbh- I just couldn't do the Lifted Reverse Crunch💀 how can she do that?!)
    Day 2✅: (okie my legs are so sore- the back of my legs are hurting)
    Day 3✅: (my legs are still sore😩 but the workout was great)
    Day 4:✅
    Day 5:✅
    Day 6: ❌(I started on my monthly..)
    Day 7:❌
    Day 8:✅(I finally started back again when I felt more comfortable
    [Going to do this for 2 weeks so.. yay :)]
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    • @imbeboxoxo
      @imbeboxoxo Před 3 lety

      When I was a beginner I was also not able to do few exercises but now it's been 3 months I am following and doing her workouts daily according to the programs. One day I was in shock those exercises which I wasn't able to do earlier now I can do them with ease.
      You can also do it!
      I believe in you ✌️

  • @monishaviswanathan8317

    Hi Emi! I keep watching all your workouts not only watch also I practice it. The workout plan in your description box is very much helpful. Hope it would be beneficial for everyone who are watching this workout. Lucky

  • @villaralboayen255
    @villaralboayen255 Před 3 lety

    Thank you for this, Emi!

  • @gopikarajesh579
    @gopikarajesh579 Před 3 lety +228

    Who else is feeling the burn in your legs and thighs and not in your belly? Only me?..... ok.....

    • @karlameneses1402
      @karlameneses1402 Před 3 lety +21

      Try engaging your abs by that I mean your upper body should up like a crunch if that makes sense

    • @saraahmad1572
      @saraahmad1572 Před 3 lety +12

      I THOUGHT I WAS THE ONLY ONE!!!!

    • @dellancy8119
      @dellancy8119 Před 3 lety +6

      AHSHAKSJ ME TOO😭😭

    • @fiz_zah5374
      @fiz_zah5374 Před 3 lety +8

      I didn't felt anything on first day but try to put pressure on abs otherwise ur neck will hurt

    • @Hijabi-gt2ry
      @Hijabi-gt2ry Před 3 lety +6

      Same Im feeling the burn in both thighs and belly

  • @kodamaspirit9298
    @kodamaspirit9298 Před 3 lety +19

    Sadly, my low point was discovering how poorly coordinated I was during the Dead bug. I swear I look like the "confused math lady" meme when I do it (not to mention it takes me forever to do one correctly!)

  • @soneforever09
    @soneforever09 Před 3 lety

    can't believe we're already on week 3!! i can't wait to do this tomorrow 💃

  • @gabyleandro6513
    @gabyleandro6513 Před 3 lety +2

    Week three day one done!!! I was ready for a lower belly burn!

  • @norainrain4591
    @norainrain4591 Před 3 lety +10

    Lifted reverse crunch is killing me by just watching Emi doing it. 😟😟😟

  • @RandomThingz-lr2th
    @RandomThingz-lr2th Před 2 lety +7

    I'm going to try and do this exercise every day!
    Day 1: Done
    Day 2: Done

  • @nicoleeyx.1359
    @nicoleeyx.1359 Před 3 lety +1

    Hi emi, a big thanks for you helping us to work on our abs 🥺 I love all of your videos because they're so effective. You are the best workout guide I know 💪🤭

  • @the_peace_bear
    @the_peace_bear Před 3 lety

    Awesome workout! Thanks for sharing!👍👍👍😄

  • @lorelaisdaughter
    @lorelaisdaughter Před 3 lety +22

    I miss her 'Hiiiiiii I am emi' in the start..

  • @elisaday90
    @elisaday90 Před 2 lety +3

    The reverse crunch was everything! never done that before but i am sure it ll be one of my favorite exercises for abs!

  • @abbiehancock6612
    @abbiehancock6612 Před 2 lety +1

    Wow! I enjoyed that thanks Emi

  • @18xiaelvinaerinantony6

    I will definitely try this cause you inspire me so much.....Love you Emi❤️❤️

  • @chaeun-woon8405
    @chaeun-woon8405 Před 3 lety +9

    I just did it before I had school in 2 hours 😅

  • @sanasana7628
    @sanasana7628 Před 3 lety +4

    Hi emi...I'm your new subscriber....I love your workouts....😍😍❤

    • @SamElle
      @SamElle Před 3 lety +1

      HER WORKOUTS HAVE HELPED ME SO MUCH

    • @sanasana7628
      @sanasana7628 Před 3 lety

      @@SamElle oh...really...!!!that's great....😍❤❤

  • @adwika_7
    @adwika_7 Před 3 lety +1

    You slayy!! Keep rocking!!

  • @user-vi2wc4gr5b
    @user-vi2wc4gr5b Před 5 měsíci +1

    Классная тренировка, спасибо большое ❤

  • @barirakhan8336
    @barirakhan8336 Před 3 lety +3

    "You are killing this workout!"
    No honey, this workout is killing me.

  • @shasha2607
    @shasha2607 Před 3 lety +8

    Emi: You're killing this workout
    Le Me: No no the workout is killing me

  • @Hope-gk5lh
    @Hope-gk5lh Před 3 lety

    i'm on 2nd day!! your workout is best!!
    keep going!

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Před 3 lety

    Fantastic workout! Absolutely awesome stuff! :)