10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
Vložit
- čas přidán 6. 11. 2019
- Enjoy this energy boosting morning yoga flow great for beginners! No props needed.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
This class was filmed at Elevate Yoga in Ottawa where I teach! Come take a class with me :) elevateyoga.ca/
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra - Jak na to + styl
Will you guys ever tire of my 10 minute morning yoga stretches? 😂 I hope not because I love creating them! Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **czcams.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
Never! I feel the ten minute ones are the best. I'm at high school, so they are good to do when I get in. Could you maybe try a scoliosis specific yoga stretching 10 min video? I have scoliosis S curve and I'm trying to find good yoga for it.
Can't wait for this next one!
Emma ❤️ xx
I love the 10 min morning wake ups but I could definitely use some morning or night time yoga related to acid reflux, low back, or hips. Keeping up the positivity in the morning is also a struggle I have, affirmations with a 10 minute morning yoga would be awesome. I appreciate you and all that you do. ♡
Not ever, these are my favorite kind of yoga videos. My word was calm and I really hope I can make it through the day calmed and relax as I am after the practice!!
Never! Keep them coming
I honestly could never! Sooo great for the mornings/evenings when I'm short on time. Thank you much for these 😊🧘♀️
Oh, my word was "Gratitude" 🙏
for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10
🤣🤣🤣🤣
Me too! I had to adapt bits but oh my god - that was amazing!!
me to i found it so hard to me 🤦♀️
agreed! lol
It do be like that the first few tries 😂
She’s so good at describing the poses I don’t even need to look at the screen
Agreed!!!
Definitely
literally
exactly why i love her videos !
She is but for some reason I can’t stop my self. Idk I’m like paranoid or something that she’s doing a different move
Kindness is my word of the day. Hope everyone will spread kindness
Mine is peace😊
I chose Laughter for my word today 😊 thank you for an amazing stretch
I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day
That’s what I said!
Luna L totally agree!!!!! Gotta have inner peace as well
same word. same reason :)
@@chantelcaptures8047 me too haha
Me too!
Initially, my word was “productive,” but after a few stretches, “passion,” as passion often breeds productivity. Thank you!
My go to is always productive haha takes time unlearning this societal pressure to be productive, i change to accomplish so that i feel accomplished. But passion is such a perfect word to choose :)
my go to was productivity as well but after reading this comment, having passion does eventually breed productivity making me feel more accomplished and productive over all
thanks for sharing! this was actually really inspiring for me:)
Just started doing yoga. This works well for me easy to follow but very challenging. I choose peace as my word ☺️
I've been doing this for only 4 days but I can feel my posture gets better and my mind gets clearer. Thank you 😊
My word today was “productive”
Girl same
Saaaaame!
Same !
omg same wtf
Omgg samee
My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️
this is a pretty old comment but i really wanna tell you, that self compassion part really made a shift in my mind, thank you, i definitely needed that today :)
@@carmen8958 big hug 🤗 you are welcome. 🕊
I love your intention! I’m wondering if you’re a friend of Bill W?
This means a lot!! Thank you for sharing this :))
awwweeeeeee yay
Thank you! My word today is fulfillment. My daily mantra is “to be in the moment, to flow from moment to moment, and to find fulfillment in each moment”
I did this with my 3 year old this morning. She chose the word “happy” for us.
so cute!!
I also chose the word happy ☺️
aw
🥰 awww
So sweet!
My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋
That’s so cute!
damn!
Aw that’s sweet!
As an Indian i feel yoga is in my blood this is very first time I've tried yoga and it was pretty easy for unlike other people in the comments
Happiness!
I'm so glad I found you! Morning stretching is back in my life! ❤
Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️
This is a great one to incorporate daily since it's such an amazing full body stretch! Good Luck!!
Did you do it? Did you make it part of your new routine
We must challenge our self on daily basis 👋
at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)
I had this exact though process too! ☺️
I love that!
Well said! And so very true.
Exactly what happened with me!!
amazing! I thought of something different first but ended up with 'calm' the same way
My word for the day is grace. Thank you
Peace. Today is Sunday and i will embody peace.
I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication.
Happy Sunday
Thank you for the service
Thank you .
Shaylyn Clark Stay safe!!!
Thank you for your service!
Thank you♡
I chose “self-discipline” because I want to keep myself focused on my goals, and away from social media or distractions
Same here!
they say on social media 😂
I started a new chapter in my life. New job, ex husband moved across the country, moved in with my boyfriend with both our kids. I wanted to make Yoga a part of my morning routine to wake up and its been amazing. Day one was ok, day two my abs hurt so bad and I didnt realize it until I had to use them, day three now and Im feeling a lot better my abs still hurt but now that I know how to engage them properly they don’t hurt as bad. Im exited to grow my morning workout routine!
it's for beginners and only a stretch after a long sleep but I'm sweating so much! my word for today is a happy and empty of hatred day. Namaste!
One word for my day “productive”
My word was 'Productivity' Hope is WAS a productive day for you... let's see if mine is 🙏🏾
Mine was too! On my way to the library after this😝
So was mine
Me too haha
Jainay Smith same here
'Productive'. This was my very 1st yoga class/exercise! I am proud of myself for seeing it thru. While I had to modify some of the poses, I look forward to the day I can complete them in its whole!! Thank you for the 'OOAMMM'🙏💛
That was mine too!
I chose that too and it was also my first yoga experience!
SAME 💕✨✨
Great to be back on my yoga with @kassandra after a few months away. Feeling motivated 😍
I’m currently pregnant and feeling low energy, so this short practice in the morning is perfect and sets the right tone for the day! Thank you!
Under quarantine, my word is "calm". Less panic to face the difficulty time.
same!
mine today too :)
same :)
I chose the word “peace” there’s so much chaos going on all over the world especially in the US. First the virus now the riots and protests! I’m going to have a joyful, yet peaceful day today despite the world’s current problems♥️ Wishing you all peace and happiness, stay healthy!
I chose Peace this morning too, Namaste
Me too! I chose "calm". Right after "peace" appeared in my mind. Praying for understanding in these times.
I chose this too!
Me too🌻
Same here, peace was the first word that came to mind. It made the practice of yoga so much more relaxing and positive xx
Joy is my word. It’s Sunday morning, I’m outside on the grass amongst nature with the sun in my face, feeling like spring is in the air and my family will be here for lunch. It’s a blissful day 🩷
This was absolutely fantastic. I'm turning 17 tomorrow so my mom and I are going on a really long hike together. My word was "inspiring". I want to be inspired for my coming year. I really appreciate this video :)
I chose the word "empowered" as I am starting a new job today and want to feel confident and strong throughout the process!
Congratulations girl!
Hopefully the first day at the new job went well!!
I’m choosing to move through my day with “peace”.
mine too
Adding 10-20 minute stretch yoga session to our week has been very beneficial
I had forgotten how hard yoga is!!!!! I Like your easy flowing cadence and will really try to keep this in my miracle morning routine. Thanks!
Confidence. I have a job interview today so I wanted to start off with a light yoga to help spark my fire to warm up my nerves. Wish me luck!
Update: I GOT THE JOB!!!!
Update again: 3 months later.. I hate this job🥴 might just have to do this again to land another job
@Winter’s Mama you got this! :D
Omg CONGRATULATIONS GIRL
Congratulations !
@@annaigp5 🌷🌷🌷
@@alasmaa8260 🌹🌹🌹🌹🌹🌷🌷🌷❤
"productive" was my word. I have my assessments from next week. So I want to finish all my assignments and prepare for the test
Ease & Joy are my intentions for today ✨☺️
This is hands down one of my favorite of Kassandra’s sequences! It’s the one I come back to time and again for a well rounded short asana. I wish there was a longer version too! Maybe an extended 30 min version? That would be amazing!!
I chose the word “confidence” because I have an interview this morning that I haven’t had time to prepare for but If show off my skills with confidence and pride it’ll look good.
My word for today is “confidence”!
omg same
Effective
Confidence was my word today too! :)
YOU GOT THIS
Definitely not as flexible as I thought I was. Love this morning stretch! Thank you for sharing 🤗 My word was Gratitude 🙏🏾
love this just to wake up but stay relaxed. Word of the Day "Calm"
My word for the day is “Overcome” ❤
I chose the word “successful” because I’ve been feeling really unmotivated and lazy lately.
This is the great way to start your success. Waking up early, doing yoga to increase your energy and decide what you gonna do through out the day. Good Luck!
@@johnnyscocktaeil7875 exactly!! Every Little step is a Good step.
Same here
So did I!
i hope it got better :)
I chose the word “beautiful” because sometimes I’m negative and I don’t always see the beauty in my life.
You're beautiful 💗
@@kahyeeleo5024 thank you 🥺💕💕
Wow this video was 4yrs ago! 😅 well happy to be here lol just a tad late but my word for today is “Smooth”
Just started yoga today to help with being calm and this was a but tricky but I did it. I picked peace for my word^^
Y'all really choose words like "appriciate" "forgivenness" "productive" well, "minecraft llama" is the first word that come to my mind
Yo I hope you fulfill your nightlong dream of having a Minecraft llama day
@Joan Alexandria 🤣🤣🤣 that made me laugh!!
That would be two words
The first thing that came to my head was yellow... so I ate potatos
I said “BITCHES!”
welp, I guess I'm not even a "beginner"
Same. 😬
It was the same for me, I am used to martial arts so this was very, very different and difficult to calm my mind down and figure out what the heck I was doing. I eventually got the hang of it, keep going and you'll get it. And it will be worth it.
Same 😂😂
THIS! I've done NUMEROUS of Kassandra yoga videos and I had to stop this one half way through because I couldn't do the poses
Lol she lost me at plank ...but we can do it ! ✊🏾
You can't imagine how it works. It's great, just great. I feel really relaxed and rejuvenated. love you from Iran ❤🤍💚
today, i want to live in the moment as much as i can. thank you!
i chose the word love because i really need to focus on self love and loving life today.
My word was “relax” for me it resonated to relax my mind as I tend to overthink. 💛💛
all day everyday
Same!
Omg same here!!😊💛
Same !❤️
Getting back into this after a lazy period 😬. Thanks Kassandra 😊
My word for today is balanced ❤
Today was day 12 of me doing 10 minutes Yoga in the morning with you and I love it soo much!
I really gives me a sense of accomplishment for the rest of the day. Even if I don't manage to be productive that day or do my longer Yoga session in the afternoon, I always know I did something for myself that day. Especially with my depression weighing me down at the moment this is a really big thing for me! My two words to day were "peacefull brain". Because it's often difficult for me and intrudes on the things I want to do in the day.
Thank you for creating all these videos! ❤
I'm rooting for you ❤️
Omg same !! Started therapy earlier this year and feel like a wreck some days lol they don’t tell u you sometimes gotta come more sorry before gettinnit together haha my 10 mins of yoga and 5 min affirmations is my saving grace and makes me feel human again and proud I’m takin care of my body
@@chelseaphilice7458
That's so great! ❤I know how difficult it is.. I have not been able to do it consistently. How do you keep going? What affirmations do you try?
My word was “appreciate”. This popped into my head as I’m doing yoga, looking out the window at the snow falling in October with my daughter nearby.
We got lots of October snow here in upper Michigan too! :)
Going through a rough break up. I chose the word: Stable
Word was "focus", and "stick to the plan" , thank you for this video, loved it, definitely going into my morning list!
That was intense for this beginner but I loved it! Thank you! My word: Acceptance
My first word was "positivity" :) thank you for these great yoga stretches! It's my second day of morning yoga
Keep it up! Youre only getting better
@@HeatherThrills thank you!!
Hope you still doing it every morning!!!
I chose “focus”. I have a thesis to write but I’ve been having a hard time focusing on it. Today is the day when I will write at least two pages. That's the goal.
Good luck!!
Mine was gratitude. 💛 Just now starting to implement morning yoga with this marathon training block and this was the best video I’ve watched yet!
My word is patience and productivity🙏
So relaxing at first, then it got really intense at the end! A super great blend of what I needed this morning. My word was CONFIDENCE!! ❤️❤️❤️
My word was “driven” I am in the middle of finally moving out of a long term toxic household and am working on myself !
Wow. Good for you!! Man, that must’ve been tough during quarantine. Thank God you’ve seen the light. God bless and keep you.
@@danielle498 thank you and yes I know there are great things coming to you
@@milkpiemilf watsab
@@denlyvanevery881 where are you from
That was mine :)
Super legit morning stretch. It helps keep my tinnitus in check.
I feel so much more relaxed and comfortable after these stretches ✨🫶🏻 Thank you so much, as a beginner in Yoga this has definitely inspired me 💗
The way I fell when I say namaste at the end is incredible--
its like you shed a heavy coat you didnt know you were wearing and you are born again
My intention is focus. I'm focused on making my outer life match my inner needs. ❤
Focus & Joy!
This was awesome! Thank you!
Gratitude. Thank you :)
my word quite literally was "intention." I want to have intent on every minute of my day to Be. I dont have to be productive but I want to Be :)
Beautiful. Hope everyone can see the beauty in everything ✨
I love Kassandra's 10 minute videos! She's so positive and she always includes a move or transition I've never tried before. They can be very hard for beginners, but I like a little challenge to become stronger. And being older, I can't move that fast so I always change the playback speed to slow it down. Oh, my word today is "calm". Thank you Kassandra!
“push-through” just never giving up on myself and continue growing as a person in areas of my life
I chose the word “healthy” because I want change my life style into a healthy one.
Enzo
Same!
I had no energy and moviation to do anything today, but this little yoga was GREAT. thanks a lot! I'm glad I found your channel.
my word is discipline. Hope i can make it throughout the day. Thank you ill get this every morning
I choose my word 'Icecream' this word is synonyms with happiness.
Excellent word
Hayden Melville lol
This is the cutest word here ever 😊
Ran through it a bit quick, for someone who didn't know the poses. I found I had the strength, but really struggled with flexibility. Hopefully doing this regularly will help 😊
Yes there were some really painful stretches in the mix. I modified the seated forward fold. 🙏🪷
Hi Kassandra - you have been a lifesaver for me. Thank you so much for all these short videos. Your classes are so easy and so effective and your communication really clear. Thank you !
Peace is my word for this day.
My word for today is “relax”. I have been going going going and I really need to rest my body and mind. Thank you so much for this! Felt really stiff and uncomfortable getting out of bed and this helped a lot ❤️
I chose “satisfying” because no matter how much I accomplish or how productive I am today I want to look back and be proud of myself and and feel satisfied with my progress.
Also as a complete beginner some of these stretches are a lot harder than I thought they’d be (especially since I’m recovering from a recent hand fracture 😅). But with time I hope to get better! 😊👍🏻
„Love“ is my word of the day
MOVE ❤ I do appreciate a little yoga each day is better than no yoga. Namaste
Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation."
My word for today was thank you Jesus for saving me! Such a blessed meditation everytime I think of being saved from sin. Thanks for the stretches! Jesus loves you!
Thats not one word idiot
@@kingarthur1367 Well King Arthur, the power of the word is what really matters. It's living and hopeful for me as a human being. People perish without Jesus saving them. Living dead in sin is a dark and empty place to be forever but that's not my life anymore. With that, I'm thankful that salvation is powerful enough to give me a nature of life, love and peace. That is what Jesus can do for anyone who calls on His name.
@@1985tmc ok but that's still more then one word you pillock
Including this stretch to my morning routine has definitely helped me with staying motivated and ‘committed’
Thank you for this quick practice. My word is kindness.❤️
Usually I choose the word “productive,” but this time I chose completion. Sometimes I don’t realize until the end of my day that I was productive, just within the wrong areas! I need to have completion of all the tasks
i set out to do today ☺️
My worlds were “Peaceful” and “Productive” when it came to the type do day I’m setting my intentions to have today
my word was productive too!!!
Mine were the same! I chose productive but I also was feeling “I also want to be peaceful” when I said that word 😂👌🏽
my word too!!!
My word of the day is "success "😊
my word was relaxed and rested as I have an exam tomorrow and need to be in the right mindset!😌also perfect good for the morning 🤩
I have done this 2-3 times a week for more than 2 years now, and I love it! Couldn’t imagine not having this as a part of my routine ❤️
You do this yoga stretch 2-3 times a week but you also can't imagine it being part of your routine? What is the meaning of this exactly? What about the days where you don't do this (which is apparently 4-5 times a week)? Can you not imagine it on those days? What's going on here? Why do you decieve us in such a manner?
@@TheSuperCoolPop She didn't say DAILY routine. Just part of her routine, which can mean 2-3 times a week. Keep scrolling.
@@TheSuperCoolPop You need to reevaluate some things considering you took part of your day to write something like this. You are obviously not a Yogi so I would suggest you either move on or try to learn something to benefit your life. smh.
@@TheSuperCoolPop she said "couldn't imagine NOT having this as a part of my routine" 💀
My word was 'productive' and my husbands was 'courage.' We do your classes daily! Thank you for them - they're wonderful!
very nice, thank you
I’ve been practicing with your bodies off and on for years now, and have been much more consistent lately. My word today is “calm”. Thank you so much for making these videos accessible to people!