20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
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- čas přidán 19. 08. 2023
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Happy Sunday friends I hope that you enjoy this class and that it gives you a little bit of everything that you need ❤
Happy Sunday to u too Charlie
Did you achieve this Beautiful physique all through Yoga??
Thank you! ❤️
Mamacita
What a beautiful green space, are you in the UK, and if so, where? And I love all your videos, thank you! 🌳🌳🌳
i LOVE the fact that there's no nonsense chit chat, just simple instructions!
Honestly i’m just glad i found a yoga video without distracting music in the background with clear instructions and calming nature sounds/imagery
Thank you so much, I'm glad you are enjoying my classes 🙏
My feelings exactly! ❤
Same feeling! Thank you!
Me too! I was actually getting grumpy trying to find a calm yoga instructor 😅
@@LetThoseOatsRollYes, not that others are bad at it but most of them talk to much. This instructor got the perfect balance imo.
So glad I finally found a yoga class with a proper warm up, normal speed sequence/ flow and no distractions. Well done! 💯
The other day I discovered your channel by AI. Every day I'm doing yoga with it. 20-minute is just right. Not only practice yoga but also enjoy listening to English. From South Korea.
Perfect morning flow with the added extra challenge boosts and mobility movements.💙
Dear Charlie thank you very much for this new lesson. Sweet, harmonious and effective as always. GOD BLESS YOU Cecilia
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
What a lovely practice! Thank you for creating something challenging, accessible, and enjoyable for someone like me - returning to yoga after years away, overweight, recovering from injury... Your voice is inviting but has certainty in it, making it easy to relax and follow you. I am really enjoying your short videos as well!
Thank you so much for practicing with me 🙏 I’m so happy my channel is helping you get back into your practice
Very nice stretches. Very useful
Love to watch this video love the environment beautiful greenery calmness
I can finally see your new yoga video, my muscles are starting to burn
I’m so very happy I found your channel! I used to be a Yoga with Adrienne fan, but needed something a bit more diverse and challenging. And Charlie, your channel is such a gem full of yummy stretches and postures. Please keep it up!
Awe thank you so much! I'm so happy you found my channel and it's what you've been looking for. Thank you for practicing with me 😊
Thank you again for a wonderful practice. Your outdoor locations are so beautiful and peaceful, with the birds singing and no intrusion of traffic or planes. I would love to live somewhere like that.
Lovely ambience to practice yoga!
Thank you 🙏
I’ve been doing this every day for four days now and it has helped my anxiety and stress so much. Thank you for a wonderful routine to ease back into my practice ❤
Such a well-rounded practice - I enjoyed it and I so appreciate you not saying subscribe, like, comment, bell icon, etc... it's like youtube should be. We know a good thing when we see it and we know to subscribe ( if your channel resonates ) as it does with this Yogi. Peace to all - namaste - I will take this opportunity to do a longer meditation ( which is nice following a full body moving meditation with you )
Thank you for your feedback I’m glad that you enjoyed the practice and appreciate that I don’t promote subscribing to the channel etc 🙏
Thank you, Charlie. I've come back to this video several times when 20 mins is the sweet spot! A very valuable 20 mins in the day with lots of stretching, strength and balance:)
I'm so happy this class has been such a staple for you. I filmed another daily practice today which will be up this Sunday. I think you will enjoy it too 😊
Not only the precise and calm movements… the guideding voice is healing! Thank you
Thank you so much I really appreciate your feedback
This slow, steady practice was exactly what I needed today. Thank you
Awe thank you I’m happy to hear you enjoyed it ☺️
@@CharlieFollowskeep up the good work ❤❤❤❤❤
These exercise are not worth my time. Not many good poses.. looks like just wasting time
I’m a yoga instructor myself and it feels good to be the student at times. Your session was quite good to set my day with a positive affirmation!
I felt completely relaxed. Loved it so much. Extremely peaceful and thanks for adding no music. 🤍
Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🪻👍👍🙏
This has got to be one of my favourite yoga flows. Hit all the rights spots for me and will be repeating this one regularly. Great channel, thanks for the videos. Keep then coming.
Im so happy this class hit all the spots for you ☺️ thank you for such great feedback
A whole body stretch in 20 mins, had a wonderful experience. God bless you❤
Thank you so much 🙏 I am glad you enjoyed it
This is perfect! I love yoga but am terrible at it as no one ever explains where your weight should be transferred or where you should feel the stretch! BUT YOU DO!!!! ❤❤❤ thank you so much for sharing your practice because for the first time in my life I felt like I finally connected with the movement!
Love your classes. Perfect combination of movements. Thank you so much❤
My first time practicing yoga with you. Thank you for sharing your practice and energy with us 🧘🏽♀️It was both empowering and calming. Blessings to you ✨
Thank you for practicing with me for the first time ☺️ I’m so glad you enjoyed it
Thank you so much. This was exactly what I needed as I've been in bed recovery from Covid for 6 days.
Im so happy this class was just what you needed 😊 thanks for joining me
Love the triangles and the circles,
the cobras of all ages
Love the sapien ❤ Charlie
simulating all of these
Thank you so much I’m happy you enjoyed it 🙏
This video is so helpful! I've been looking for a way to get more exercise into my routine, and this video is perfect. The poses are easy to follow and the instructor does a great job of explaining them. I would definitely recommend this video to anyone who is looking for a way to get fit and healthy.
Thank you for your positive feedback, I really appreciate you encouraging others to give this class a go.
I just started your classes and I love it. You’re so graceful with every movement and I’m striving to be more like that - I’ve always been that hyper girl who lurches out of nowhere and is the tornado dropping and tripping. Since 23(16 years) I’ve been seriously working on it. And now I’m able to hold still. Extended side Angle both arms forward - feels good to do both sides
** your classes FLY BY. I love it. Thank you.
Thank you so much for starting to practice with me, I'm so happy you are enjoying my classes and that they are helping you find stillness 🙏
After having a baby I was scared to start any kind of physical activity, but then I found your channel and have been addicted to practicing with you! Thank you
Thank you Charlie! I've seen my mom do yoga for years but was always more inclined towards the classical dance form I'm trained in (Kathak). However, as the years go on, I understand how yoga helps with body strength and stress relief. I've had my on and offs with practice but your class took me right through without even realising when it ended. This was an experience of pure flow! You're amazing! ❤
سلام عزیزم بین همه کسانی که تا الان باهاشون یوگا تمرین کردم شمابهترین بودی❤🎉❤
I'm so profondly proud and happy to found your Yoga channel since the beginning I follow your classes... :) You fullfill all my needs and even more in the way I want it: sometimes fast and challenging but other times slow and engaging !! If you'll not existed on this platform, I guess that I will very regret it :) So keeps suprising us using your wide range of variations of Yoga videos classes and make it still accessible as now ! Namaste 🙏
Thank you for such positive feedback, I’m so happy you are enjoying my classes and that they are helping you to develop your practice 🙏
Loved this. I’m a carpenter and play a lot of golf, my entire body needed this, I felt so much fresher after doing this. Thank you Charlie
So soothing practice without any instructor voice disturbance and just went with the flow...... Enjoyed this session
I must admit this heat wave in Poland is killing me and I had a 4-day break from my beloved practice. But I thought to myself this is it and your flow was exactly what I needed to reconnect. It was slow, gentle but very active and at the same time with all the asanas that I really like. Thanks
This was so peaceful. So graceful. Just watching the video, was so relaxing. From tomorrow I too feel like going into a flow ...
Thank you very much for the practice, until now I did not dare to practice in English because as a Spanish speaker (seeing you from Chile) very often is difficult for me to follow a class without looking at the screen, but I´ve found you and I not only can understand almost everything but you have an incredibly calming and suitable voice for practicing yoga. 🙏🙏
Тіки справжня любов та віра можуть творити такі дива. Вірю, що у Віталія та його батька все получиться. Дай Боже їм сили🙏
Wow what a peaceful environment and gorgeous lady 😍
Lovely practice and a great discovery, celebrating my 9th months of daily yoga glad to have you as a teacher , I started the journey with Adrian , now I want to diversify and expand my practice ❤
Congratulations on 9 months of daily yoga. Thank you for practicing with me 🙏
A beautiful class, loved the nature sounds in the garden too 🧘♀️
Thank you for joining me ☺️
A relax and easy lesson for a lazy sunday 😊
Thank you for practicing with me
Another amazing class! Thank you Charlie 💛I love how you explain everything so clearly and how the transition from one pose to another is so seamless and it all flows together so nicely.
I especially like the way she focuses on alignment and breathwork. I'm definitely going to be trying this practice out. Thanks for sharing!
I just started following you because I couldn't find a yoga studio that works with my schedule. It's been so long since I've practiced yoga. This was a great practice for me. Looking forward to continuing my practice journey with you.
Beautiful flow, so well guided. Keep shining that light, breather 🌬🍃✨️🤍
A wonderful short morning practice! Beautifully sequenced and the pace is perfect. Your voice is calming and instructions clear So glad that I have found your channel. Looking forward to practicing with you again! Thank you.
Really enjoying these flows! So glad I found Charlie. The side angle pose option to straighten BOTH arms is a game changer, I felt all kinds of muscles kicking in! This is my new version of side angle going forward (until it isn't a struggle.) Thank you Charlie, you are awesome.
Thank you so much for practicing with me 😊 I am happy I could introduce a new variation, that one is definitely challenging 😅
It was my 1st video ... I am delighted! Thank You so-so muchhhh❤
Thank you for practicing with me ☺️ have a great day
What can I more ad to all your great Feedbacks, then thank you again and keep on doing it🙏🕊🌍🌎🌏🧘🏼♀️🧘🏾🧘♂️❤️
Thank you so much 🙏
Namaste! I´m happy sharing your class with my friends! Thanks a lot and I´m sending a lot of blessing hughs from Argentina.
Your flow is just amazing and beautifully choreographed. Soothing voice and well paced out. Thankyou so much.
Wonderful beginner flow. Love the pacing. Was just what I needed today.
Glad you enjoyed it! Thank you for practicing with me
Really enjoyed my first ever yoga session. Thanks, I can’t wait to do more
This was such a great flow, thank you for leading us on this journey of self discovery and improvement! ❤
Thank you for joining me on this journey 🙏
Using this as a hardcore runner this was a great first yoga session
Amazing session and very well built channel❣️
Thanks so much!
Thank you Charlie, I think I am going to try this during my lunch break today. Looks very lifting. Have a beautiful week ahead! Loads of love 🤍🕊
Thank you so much I hope you enjoy the practice
I find this very authentic, covers the entire body and very well timed in between each pose. Not a rush rush rush like most others. Yoga is to be…. Not do do do 😊 would be great to add some pranayama and meditation at the end or start…. Love your sequence. thank you! 🙏
Super relaxing, I ended up almost falling asleep after the 23 min session!
Haha I'll take it that the practice was a success ☺️
Loved this flow ❤ all your sequences are great. I am so glad I stumbled upon you on Instagram and am now getting through all your sessions on CZcams! You are in my top 5 yoga instructors ❤
Thank you so much for finding me, I'm so glad you are enjoying my classes 🙏
Thank you Charlie 🤍 have a gorgeous week ahead 🙏🏻🦋🪷
Thank you so much Chiara, you too 😊
Exactly what I needed this morning🧘♀️. Thank you 🙏
Thank you for practicing with me ☺️
Great practice. I am getting back into yoga. I struggle with patience and always find myself looking at the time, wondering when the class would be over. This class I was excellent! I enjoyed the practice and felt the time went by to quickly. Thank you!
I so enjoy this class, thank you❤
Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.❤❤
Thank you I hope you enjoy it when you get round to it ☺️
thank you for a wonderful session!!
A lovely practice, with a little bit of everything really perfect for every day. At the moment here in Switzerland it's too hot in temperature for a more challenging flow, so I enjoyed this one very much. Thank you for giving us this opportunity.
Thank you very much. I am from Sri Lanka. It’s amazing your video. This is the first time i did this type….. i need to practice more. It helped me a lot to keep my body in relax. Hope to continue❤
many many thanks for doing these weekly yoga practices- i greatly appreciate them on a daily basis.
Thank you for practicing with me regularly, I really appreciate your time and energy 🙏
Nice body stretch. Feels relaxed with positive vibes. Thank you. 😊
Thank you so much 😊
Thank you ❤
I loved this class. Thank you. It hit all the spots without straining too much.
Thank you so much I’m so happy you felt it was just right
I really enjoyed the pace of this flow. Thank you. 🙏🏾🌻
Thank you so much 😊
❤ Yes I do enjoy yogo classes, because I am a beginner.😊🎉
Very gentle and relaxing yoga poses .....thank you @Charlie ....❤❤from India..
Thank you for joining me ☺️
Hi Charlie it’s 8 pm in Thailand. I’ll try tomorrow morning. Love your voice and clear instructions including the breathing.
Thanks, got relieved of pain 🙏🏼 step by step instructions was easy to follow
Thanks for the positive vibes. Your practices have inspired me to do my yoga again. Namaste!
Thank you so much I’m so happy I’m helping you get back into yoga ☺️
You are lovely Charlie… thanks for your service
Thank you for practicing with me 🙏
Super.powerful yoga. I am live in india..isha.yoga near my house. I am doing yoga in24.years. but your yoga its very different. Easy and very useful. Thank you ma.thank you.❤❤❤❤
I really enjoyed this, thank you ❤
Glad you enjoyed it! Thanks for practicing with me
🥰thank you for this video! The instructions are very clear, the soft background music is peaceful and the stretching helped ease my tense shoulders.
Thank you for joining me and leaving such positive feedback 🙏
Awesome ❤ first time iv heard such PERFECT INSTRUCTIONS!!! Is there anything easier. Would love to get here though 🙏
Love your class ❤ many thanks 😊
Thank you for practicing with me 🙏
Another perfect flow in beautiful scenery! Love it!
This slow and stretch yoga and iam all set for a busy day ahead of me!! ✨
Love from India, the land of yoga ❤
Thank you for a wonderful class. I enjoy it every day. God bless.
Thank you for practicing with me ☺️
Very doable: Thank you!
Thank you I'm glad you felt it was accessible
I love with your voice and your backyard so green ❤
First time practice yoga with you, I felt amazing ❤thank you for your hard work and positive channel ❤
Thank you so much for joining me, I really appreciate your time and energy 🙏
Perfect end to a Sunday ..wonderul calm precise ..thank you !
Thank you so much 😊
Thank you Charlie always a pleasure working out with you u always have a fantastic flow this was perfect flow for the day u are awesome see you next work out thumbs up always have a wonderful day see you
Satisfying stretch and strengthening.
Thank you so much 😊
i just love the way you do yogaaa ❤❤❤
Thank you for practicing with me 🙏
Thank you Charlie for this WONDERFUL 20 minutes practice to stretch and open the body! I am going to have a more focused and present day after practicing this morning!!! Much Love!!🥰