20 Min Full Body Yoga Flow | Day 2 - 30 Day Improvers Yoga Challenge
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- čas přidán 31. 05. 2024
- Welcome to day 2 of the 30 Day Improvers Yoga Challenge. Today we have a 20 min full body yoga flow revisiting some of the poses from yesterday's class.
Every other day in the challenge we will reset with a full body flow to give your body a break. There will still be the option to revisit some of the poses from previous days to keep your practice consistent.
In today's class we work through a full body sequence with standing and seated poses as well as revisiting crow pose and headstand for those that would like to.
I hope you enjoy day 2 of the challenge.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome to day 2, I hope you enjoy changing things up today ❤
I’m still not even close to getting headstand or crow, but! Today, it did feel just a little more possible. I got just a little closer than before, and it feels fantastic.
Look at us, all here together walking each other home 🙏🏼😊👌🏼
I am 64 and new to yoga. Started in January this year and discovered your channel in February. You make everything seem accessible! I have vertigo and can’t do the headstand, but I actually lifted my feet off the ground for a few seconds today in crow! Thank you!!!
I went into crow pose and finally got off of both feet. I felt so confident....and then I faceplanted. Loved the practice!
i’m gaining more confidence with putting my weight into my hands during crow! i’m not ready to lift my feet yet but something clicked today and i’m excited to work towards my first arm balance/inversion
Charlie, repeating the crow pose and headstand for day 2 session was very rewarding in my humble opinion. Thank you. Look forward for Day 3.❤🙏
With a pillow under my head, I was able to do a full headstand for the first time today! I was only able to do a forearm stand before! I'm so happy! Thank you
Nothing like warrior to make you realize that arms weigh a lot 😀
Yesterday I could barely tolerate weight on my head at the 2nd variation of the headstand. Today, I got both knees to my arms and held at least 5 seconds!!!! I am so thankful for revisiting poses and seeing true progress from day to day. Can't wait for the rest of this journey with you Charlie
The peacocks in the background sound divine. Thank you for this Charlie
Charlie you’re right again! It DID feel a little more possible today. I struggle with crow but keep practicing. Yesterday was my first attempt at headstand and to say I was humbled is an understatement. But going by your step by step guides I got my knees on my elbows today😊
Your shoulder/arm muscles are impressive! That yoga strength is amazing!
Thank you, Charlie. Day 2 was equally beautiful. Warrior II is such a satisfying pose, isn't it? I appreciate the stillness and your gentle and clear coaching. Roll on Day 3.
Although I haven't yet mastered crow pose or the headstand, I'm confident I will soon ( once I remove the fear of breaking my neck lol). Thank you Charlie for another great class!
Pleasantly surprised that crow and headstand were repeated on Day 2, together with the wrist movements. Very well sequenced class that packed a punch in just twenty minutes! Still miss the music accompaniment, but the birdsong during savasana closed it off beautifully. Thank you Charlie! Looking forward to Day 3.
Im glad this is only 20 minutes. My body is still a bit painful from yesterday. Thank you, Charlie! Have a great Sunday.
Yes, today tripod headstand and crow felt more accessible and steady, I could even hold the poses for some sec. I'm already feeling the improvement after only 2 days! Thanks for everything Charlie, see you tomorrow for Day 3, Day 2 in the books!
Charlie this flow is absolutely awesome for those of us working on crow and headstand. Thank you so much for creating it! It’s going to be a staple for those days I’m short on time!❤
Yay, I got my knees up onto my forearms with my head on the mat! I'm making progress! Thanks to you, Charlie 💕