30 Min Full Body Yoga Flow | Day 3 - 30 Day Improvers Yoga Challenge
Vložit
- čas přidán 1. 06. 2024
- Welcome to day 3 of the 30 Day Improvers Yoga Challenge. Today we have a 30 min yoga flow working toward supported headstand.
No need to worry if that sounds intimidating! This challenge is all about teaching you how to progress towards these poses, so there will be plenty of options to help you modify and work to your level.
In today's class we work through a steady warm-up to ease you into the practice, followed by some dynamic sequences with standing poses and balance to prepare you for supported headstand.
I hope you enjoy day 3 of the challenge.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome to day 3 friends I hope you enjoy working towards supported headstand ☺️
I started practicing yoga at 58. I'm 61 now and have recently discovered your channel, which I love. I would consider myself an improver (aren't we all?), as I practice daily. However, no matter how hard I try, I can not step through from downward dog! This bothers me as it interrupts the flow of the class, but I will never stop trying 😊. Thank you so much for your classes Charlie, they are amazing 👏 🤩 ❤️
My feet were weightless for half a second before my brain registered that I was actually doing a headstand for the first time and the excitement and fear kicked in causing my feet to plop back back 😅 I’m excited to build more strength and confidence over the next couple of weeks. Thank you, Charlie!
That fallen triangle transition was slick. I will keep practicing to get close to smooth. There have been several really creative transitions that I haven't experienced before, already in just 3 days. 😍
I enjoyed this class Charlie very much. While you were doing a headstand I happily had reached down far enough to put my head on my block. It felt good as yoga always does for me despite my clinical diagnosis of bilateral hip osteoarthritis and scoliosis. I’ve practiced yoga daily for 20 years and at 65 I feel great. Thank you for challenging me to do more and better
I suprised myself today, I dared to actually put a decent amount of weight on my head, coming all the way on the tip of my toes. They're not lifting up quite yet, but it's awesome to see such improvements
I really enjoyed day 3 it was so much fun I had fun trying to do supported headstand I was really surprised and happy that I was able to do puppy pose I'm so happy thank you miss Charlie you rock ✌️ I'm loving the 30 day yoga challenge it's amazing
I am proud of myself for doing this challenge and i hope that everybody else feels the same. I tried my best, i have never ever tried to do headstand before so this is challenging. I even feel like it was easier to bring my head on the ground on the first day. What i need to work on is patience and coordination, but overall this is a very relaxing experience for me 🩷 thank you so much for your work charlie!
Wonderful &, for me, challenging. Challenging in a good way! Headstand still evades me but I will not be discouraged. I think I'll take the advice from one if the commenters by coming at it from pike instead of straddle, old hips! Thank you so much dearest Charlie for these wonderful classes, you are the absolute best🙏😊❤
Okay... You got me here. I couldn't get the headstand ... I barely got my head to the floor, legs don't stretch far enough apart or something. I got the crow with head down n knees on upper arms like crow tho !!! I'll get there !!! Hopefully !!! Can't wait to do the next one !!!
Charlie, I don't know if I'll ever do head stand, but is so nice to spend this time with you listening to the birds around you.
I have no problem with the headstand itself but I am so far away from getting my head on the ground when standing (even if I bend my Knees)... So I had to go down on my knees to do a headstand 😂 am I the only one struggling with the part right before the headstand?
Not only am I enjoying the practice, but the background aesthetics are just as therapeutic! 🌺🌺🌺
Love the green trees and the beautiful flowers as a background. As usual you are an amazing trainer .
That flew by! Wild!!
this was the perfect amount of strengthening and stretching/breathing!
I had just finished your last challenge when this one popped up.
Twisty, twisty, twisty...just what I needed! See you tomorrow.
Thanks!
Great day 3 work. Thank you for all the time and energy you put into these poses.