20 Min Sunset Yoga Flow | Feel Good Yoga For Total Mind & Body Re-Alignment
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- čas přidán 27. 06. 2021
- Enjoy this 20 minute sunset yoga flow for realignment! Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com/boho to sign up today!
This sunset yoga flow is the perfect 20 minute Boho Beautiful feel good yoga practice that will help you release physical tension out of the body, let go of stress, and help you gain more flexibility and strength.
This sunset feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, tension releasing asanas, and an opportunity to connect to our breath and mindful state of being. Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Location- Rio Perdido, Costa Rica www.rioperdido.com
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Music by Sounds Of Nidra
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Jak na to + styl
This wasn’t good for the body. This was poetry for the body. Namaste 💙
“You can always return home to yourself.”🙏🏼🧡
when she said that my eyes welled with tears, it was so beautiful
@@petrabublava8762 same ❤️
Easy said than done 😥
@@wanderer37 it takes daily practice to finally get it into your system when you really need it ❤️
@@wanderer37 home can be wherever you feel at peace :)
I kept rolling over when doing that extended boat pose lol
i dont know if my words can express my feeling after this yoga flow .. im in peace .. im free
There are no words that can express the deep Gratitude we feel reading your words❤️
beautiful way to end a 13 hour work day. I feel so light.
OMG I was just sitting at my mat thinking what should I do today and just found this.... Lots of love and light to you ✨ ✨
The universe works in serendipitous and beautiful ways for each of us... ❤
@@bohobeautiful ya for sure, it does 😍😍🤗
@DAZ The Terrible Why bring it up though? We all know that there is good and bad in the world.
I don't usually comment, but I felt moved to today. Thank you for this beautiful practice. My health has been suffering over recent weeks and this was the first time I've been able to practice in a while, so thank you for this blissful and moving flow - it quite literally moved me to tears, so happy to be back on the mat. Love and light
It makes us so happy to see your comment! We would love to see more of them and read how you are doing! And it means so much that this class served you that way on your healing journey. Sending you so much love and positive energy🙏🏼
I am very late to this video but i feel you! idk what just happened to my body but the tears flowed and i feel so good :)
I’m so excited to do this new yoga flow with you, Juliana❣️💛 Can’t thank you enough for your free content that you are sharing with the world. Much love! Xx
Beautiful. Thank you for being here with us, and thank you for showing up on your mat ! ☮
Thank you!!! I did this this morning with my 12 year old daughter!
@messenger ministries was Jesus a witch? What is the difference between meditation / mantras and prayer. Curious of your thoughts
@messenger ministries oh wow...i am perplexed with the certainty that you have in your words. I really hope that people do not follow you . I do not know if I should cry or laugh ...
This flow felt so amazing. I would love to be able to do the more advanced poses in this practice eventually. Thank you so much for always taking the time to put together such wonderful content. It's more like sunrise here, but I did this practice this morning and found it the perfect flow to do to relax before I start another hectic day. Thank you :)
This was incredible! Did it a couple times now and I love it so much. Thank you ❤
Following yours vedio for 3 years, just love it so much! Wish you all safe and healthy forever. Appreciate 🙏
Beautiful and glad you are promoting mental health resources. ❤️
Loved this routine.Thanks!
This was EXACTLY what I needed. I waited until evening to do it, and I'm so glad I did because it was totally on point. Thank you for ALL you guys do! You're the only yoga instructors I completely trust!
serenity at its best
I'm happy to live at the same time with you, guys! You're awesome!❤🙏 thanks for inspiration!💫
Thank you for bringing us to this sacred place and guiding us into our inner sacred state. 🙏
I clicked so fast ! , Thank you beautiful angel, this flow made me feel out of this world 🦋🌻🐛🌱🌞🌏🌤
Sunset & sunrise flows can be the most grounding and inspiring times to do yoga.
Please let us know how this sunset flow felt for you, and if you would like more like it!
Also... we created a YOGA GUIDE BOOK.
If you are interested in taking your yoga practice deeper...
To learn about the tradition and methodology of yoga.
You can get it for FREE:
www.bohobeautiful.life/bohobeautifulbooks
I was feeling stiff and my hip hurt when I thought I'd do some gentle movement to end this day. I can't tell you how good It felt to follow this sequence. Exactly what I needed. Thank you💖🙏
this is great 20 mins flow with warm-up move and gentle breath in the end. good move for good sleep
I’m in love with this flow! Sometimes I’m overwhelmed with how many great classes you provide. I wish to repeat so many of them on a daily basis but then I’d be busy four to eight hours as there are new ones adding to the favorite list all the time! THANK YOUUUU
Wow. This practice was simply amazing. Thank you dearly
What a beautiful way to end the day. I really liked the cricket sounds and fire crackling in the background, unless that was all in my head 🙂
I keep returning to this one, absolutely love the way it makes me feel. The only move i can't do is standing split, amazing how stretchy you are
Love it, thank you so much! Could you please do some more classes on upper body...neck, shoulders, back? So thankful for all the videos!
I have to give such a special shot out, I hurt my back in the military years ago and after doing construction along with just the every day grind of life my lower body froze up!
But I have been working with J&M and as of 2 day I did my first day of legs in the gym like I did when I was in the Army! I am so happy this could have never happened if it was not for Julianna doing what she does for all of us and Mark thank you for being such an amazing video editor for this
I recommend Boho Beautiful to everyone especially athletes like me not only will it take you 2 the next level of your physical capabilities but help you mentally
Because you really begin to become more aware of your self but mostly you become the witness of your emotional state I am not like a professional at this part but I went from reacting to everything to only having a handful of triggers that get my goat but I know I have the tools to keep working at being a better version of my self because of J&M
I am truly thankful for the work y’all do
I can't thank you enough ,thank you beautiful angel
I'm currently going through exams on top of general stress, and this is just what I needed at the end of a stressful day. Your flows always help with soothing my anxiety, thank you!
I missed practicing with you..it's been a few weeks...still recovering from COVID...thank you for always pushing me ❤️
This flow has been my go-to for almost three years, and every single time I do it I feel my mental state and physical state transformed. It makes my day just that much better, that’s why I keep coming back to it. Thank you Juliana for blessing us with your peaceful presence.
Beautiful Juliana... you and your Yoga bring me love, peace and happiness...
Yes!!!Amazing and thank you xxx
I love sunset flow because it helps me to release my whole day's stress and have a good night sleep.
That is so wonderful to read. Practicing before bed is such a soothing and calming selfcare routine 🙏🏼
Hey Juliana, plz make a video of 21 sun solutations. U inspires me a lot. Me nd my hubby does your yoga Daily. Love from India 🇮🇳♥
Thank you for this transporting moment! Out of the dark and into the light!
Wow Juliana, you seemed an angel in this practice...
I loved it, my body and my soul needed it so much. Thank you🙏🏻💛
Wow soooo beautiful! If there was a heaven, all the angels would look as fit healthy and GORGEOUS as you!!!
Dear Juliana, thank you so much for this magic! Before I started today I felt so lonely and down, but during the practice I suddenly started to feel joy which later transformed into peace! 🙏🏻✨
Thank you for making my days way better
My Light and love to you too! Big gratitude ❤️❤️❤️❤️❤️
I enjoy all your yoga/meditation videos BohoBeautiful! Thank you for creating them.
Thank you boho I love you, you help me and my husband to Practice & feel Peace and fresh 😍
Just spiritual and pure energy
Wow I literally woke up, and said to myself I feel like I need a yoga class or meditation to re-align, then opened CZcams and here you are 💓 always have what my soul needs
There was so much I loved about this practice: the gorgeous sunset, the tranquil music, the soft crickets in the background and of course the one and only Juliana. 💕 Thank you for calming my mind and opening my heart. ❤
This was my absolute favourite yoga flow / video yet, after watching a considerable amount of these and having followed you for over 2 years now I can still say (for me), this was the best yet!
Been practicing with the channel daily for just about two months - it’s life changing. I can’t thank you both enough for the classes and the beautiful content. Please keep them coming!
Thank you so much 😊
My first non-postpartum yoga almost 3 months after baby was born, had to do some little adjustments (boat posture will be for later!) but overall it felt so good! Thanks Boho beautiful for such beautiful practice and video. The tips are 👍 and Julia's voice should be a prescribed relaxing cure to everyone!
*Juliana sorry for typo
Juliana you are the best I love to practise with you
Thank you so much for all your positive energy .
Sending you love and light
Thank you Juliana for giving me a bit of peace today. My cat Riley is sick and I cried all day yesterday. So I thank you through my tears🙏😢💗🦋🙏
I was with so much pain and couldn't sleep. I did this yoga at midnight and I feel like a baby now, from the bottom of my hearth thank you Julianaaa
Feel like every scene of this yoga session can be framed as a picture. So beautiful!
This is definitely one of my favorite evening yogas! I love how calm, peaceful, stretching and a light workout. It’s everything I need at night! Thank you boo 🤌🏽.
Sending love from Green Bay Wisconsin!
I haven’t felt that good after a flow in ages. You are amazing.
timeless gratitude
Just recently my friend discovered for me boho beautiful yoga...these are such amazing activities that I can not even find the right words to fully describe my feelings during and after practice.I want to say thank you very much for all want you do!!!🌼thanks to you, I can improve my body and spirit, as well as practice in learning English🤩. Thank you😍😍😍🥰
Gratitude!! You are unique!!❤
I will always come back to this video ❤❤
I do your videos daily. This. Was. Amazing!
I did this the first time to clear my head and now to settle the anxiety in my body, and this practice accomplished both of those things. I’ve been a fan of your yoga flows for a few years now, thank you for all your light🩷
💗💗💗 I am so excited for this!
Wow it was great. Exactly what I needed. Thank u so much ! u bring a lot of healing to the world🙏🏼💖
Big like 👍🏻
I'm doing it while the sun sets. Thanks for all the love you share- love your videos
Thank You Julianna! You are truly amazing, and you have such a peaceful presence about you! I hope you and your family are doing well! 🙏❤️
Thanks guys, SOOOOOOOO MUCH LOVE! Namaste🙏🕉💜☸️
I haven't practiced yoga in months and this was the perfect video to come back to. You have such a calming presence and I feel amazing after this session thank you so much x
i love sunset yoga! this flow made me realize that my difficult day was just temporary. Thank you Boho Beautiful! 💖
This was beautiful, Julia... You're helping so many of us to live our healthiest life.. I started yoga just a month ago, and I'm feeling much more emergised and proud of my body, so...thank you so much.
Love & Light! always beautiful!!
I can't tell you how grateful I am to join back with you and your beautiful energy that keeps me going !
I needed this so much . Your peaceful voice and of course the flow was so relaxing !
Thankyou thankyou sm for existing sweetheart
You today brought me back to my senses ❤️
Sending you love and light❤️
First time back on the mat in a while, this felt wonderful. Thank you.
Love & Light 🙏❤️🙏
Thank you for a beautiful Sunset Yoga Flow today. Nice way to break into the weekend. Namaste ♥🙏
You are ever more amazing with each practice! Thank you for challenging our bodies, our minds, and our souls. Every movement and word you speak is such a parallel to life. "Open up the chest, look up to the sky!" Feel the love and give the love... Thank you for helping us achieve more every day. ❤️
So grateful to have you as a resourse of inner power, light, self love and so much more! Thank you from the depth of my heart for all these beautifull classes!
happy to be here 🤍 thank you for this beautiful practice
Yeah I got to go to this place-thanks Juliana
Namaste!
Love it ❤ great body relief after work and my soul is happy 😊 thank you!
I just started to browse for a 20 min practice to let go of my day and this popped up - perfect, just what I needed, thanks guys 🥰
Namaste 🙏 So glad you're still saying this at the end of your practices. Love y'all and your channel. 💜
Sending love and goodness 💗💗💗 Thank you so much for helping me create a daily practice 💗💗💗💗💗
Thank you for reminding me to be myself ❤
Forever one my favourite flows of yours, I come back to it a lot :)
What do I do everyday? Do yoga with Juliana and Mark ❤️❤️❤️
That was such a beautiful experience ❤
Thank you for help me to come back to home and to myself. Sending you my love .
Appreciated.
Thank you time and again🙏🙏
Thank you for existing. I am thinking about Prince today. He has my girl too somewhere with him. I hope they find ever lasting peace and joy.
Thats so beautiful. We are thinking about him now too, and the idea of him and your girl being at perfect peace. Thank you. ❤
I was looking for a yoga video and this popped suddenly💝 thanks one more time, I did a lot of your yoga videos and your channel is my fav
What a divine timing🙏🏼 Thank you so much for stepping onto your mat and for your support- that makes it all possible☮️
Wow. Beautiful location thanks for sharing! Beautiful practice.
It felt amazing doing this, I'm at peace for the first time after a really hard week... Thank you so so much
Thank you it made me feel so relaxed 🥰
Thank you so much for this flow and calming guidance throughout 🙏🏻
This is the best 23 minutes I've spent in a long long time! Thank you.
Thank you you Juliana !! Namaste
So beautiful.. second yoke I’ve gone this practise && it went so so much better … Namaste
This is my favorite night time flow :)