20 Min Energising Morning Yoga | Mixed Level Full Body Yoga Flow

Welcome to your 20 min energising morning yoga flow. This class is great for mixed levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends, balances and plank variations. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this energising morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope this class helps set you up for the day ❤

[@chasepadgett6302]

What a beautiful location!

[@Kaykay-jh1zu]

Thank you Charlie 💕 😊

[@seethavaralakshmi6428]

Yes...thank you mam

[@baldy555]

It sure did. Thank you!

[@gillansell6840]

It did, thanks 😊

[@mypointofview9794]

All of that gorgeous green and blue is so good for the soul!

[@CharlieFollows]

I couldn’t agree more ☺️ I’m glad you enjoyed the view

[@chantellefaith7860]

Good morning to all of us, who are consistently trying to start our day right❤

[@berfubuyukoz353]

I love at least 4 things about this session: its including neck stretches, its energizing and strengtening rythm, you inviting silence in corpse pose (not everyone does it), and the great surroundings. Thank you so much for all of this ❤

[@rammohanv]

Namaste 🙏🏽 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world...

[@tracyheath6076]

In this busy, congested world (some places) with all its pollution of noises and billboards, busy chaotic energy and ideas being thrown at ya, its so refreshing and even hopeful to see such a calm setting as this. You did good !!!!! Thank you !!!!

[@mikeharada3142]

Another wonderful practice to start the day with. 20 min was perfect to start a busy day. Thank you for posting.

[@CharlieFollows]

I’m glad 20 minutes was just right for you ☺️ Thanks for practicing with me 🙏

[@randywatson1615]

The green mat makes it look like shes floating in a sea of green 🌄

[@DmitriKoslov1]

Thank you for this amazing class, and especially for going out of your way to find such peaceful and serene locations to share with us. ❤

[@sebouhakharjalian6707]

This was simply perfect. Just did this beautiful yoga flow session now. Charlie, I can just imagine the positive vibes you felt practicing it in this lovely outdoor green nature. Thank you for sharing . 🙏🧘‍♂️❤

[@marinnabelchior]

I ended the class feeling so HAPPY. Thank you!

[@KitKat-ws4th]

Came back to yoga after a break and wow that was tough but I feel so good!! Wish I never stopped but now is always the best time to start again!

[@kimeichner344]

This simple practice was enhanced by your exceptional guidance and stunning location. Thank you for taking the time to create a practice in a pastoral setting to heighten the sense of nurture & care.

[@delia7721]

Lovely flow, it targets all the right places and includes almost all of my favourite poses! 😅 🫶 Thank you! 🙏🏻

[@susanhoward997]

Great class Charlie. I love that you're adding in balance to most of the flows now. I need to practice it so much ! 💚

[@CharlieFollows]

Thank you I am doing my best to include a little of everything for everyone ☺️

[@alishahuntsman16]

Delightful challenge this morning. Thank you!

[@csscott9803]

Happy weekend👋😁

[@juliegrippo6774]

Your locations and classes are THE BEST! Thank you!!❤

[@samantharutherford976]

Missed the bird song in this session..but a Happy peaceful place to practice. Thank you for the challenges within.😊

[@yanikeonpurpose]

Can’t wait to do this one. I’m glad there’s no traffic noise 😊

[@KimGjerstad]

I've now done this flow 3 times this week. I loved it. ❤

[@hopehoffman6520]

So so good! I have bad arthritis and am trying to get it of it through change in lifestyle. Yoga helps me so much feel so good every time !!❤

[@mayakrimotat2705]

Charlie dear thank you for this amazing class! It was great pleasure to practice with you again, love the balance poses! Have a blessed day ❤❤❤

[@aliciawang3749]

Thank you so much Charlie! Doing this to start my day (even if it is in the afternoon) is such a blessing and really brings me peace of mind knowing I made time for myself to center myself. I love how you find beautiful outdoor scenery for the yoga… your channel is awesome and I’m so grateful!

[@lynneclifford326]

Lovely start to the day. Thank you Charlie!❤

[@AnnieHall-qq2ow]

Beautiful practice in beautiful surroundings. Thank you 🙏🏻

[@henry.sanchez]

Thank you Charlie ❤🙏🏻 Your locations always seem straight out of a postcard.

[@zeem.5085]

Awesome morning . Thank you. ❤

[@ursulademol2614]

Best class ever❤

[@CharlieFollows]

Thank you so much ☺️

[@yvonnerelf6250]

Done! Perfect

[@tinabrown5601]

What a perfect flow to start my day!

[@vindes7841]

Very good class, short and efficient. 👍

[@CharlieFollows]

Glad you liked it! Thanks for practicing with me

[@AmyJoColwell]

Thanks for this lovely flow! It felt so nice! 🧘🏻‍♀️

[@Irenecotton]

I thoroughly enjoyed this class, thank you!

[@lunagonzalezperez9836]

I found it really easy to flow into scandasana here, which I sometimes struggle with unless I've warmed up really well.
But the transition today was super smooth.
Thank you for this lovely class 🥰🙏🏼❤️

[@CharlieFollows]

I’m happy to hear it! Thank you for practicing with me 🙏

[@inmakiros3410]

Thank you for being every morning in my routines. 😊

[@sparklebox11]

Thank you, Charlie🥰

[@jbcind123]

love your class❤ good full body stretch，power，and balance🎉

[@MarieSaad]

Charlie thank you for yet another awesome practice! Loving all the settings of your videos and the sounds of nature ❤

[@minweilee3446]

Nice balance of strength and stretch. I had a block nearby that assisted in deepening the seated forward fold and I used it to end with an elevated supine butterfly stretch, perfect.

[@KaterinaNago]

Relaxing, energizing, and refreshing as always! Thank you, Charlie ♥

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@NakaUkeOi]

Thank you Charlie! 😊

[@verabrieda2550]

Beautiful setting and beautiful practice 🙏💚

[@templesofatlantis199]

Thank you so much! Blessed Friday everyone!

[@paulinec8842]

Lovely setting, relaxing sequence

[@fairuzachan]

I love hearing/learning the names of the asanas, thank you 🙏

[@tinagagnon]

Thank you 🙏🏻🌺

[@dehbee77]

Thank you 💜

[@no-li3ij]

Thank you! ❤

[@vernav3822]

Thank you Charlie❤

[@djpsychosix8235]

Great practice! Thank you 🙏🏼 ☮️ ❤️

[@nadjarau481]

Perfect session 💗

[@lenastresova]

Thank you, Charlie! I did it after home workout, feel so refreshed and flexible now❤️

[@ashleyirvine8536]

Great class! Perfect to start the day

[@kristinalamber9797]

thank you 🙏

[@katieoconnor6818]

Gorgeous class - thank you! ❤

[@CharlieFollows]

You are so welcome! I’m glad you enjoyed it, thank you 🙏

[@littledevil6774]

what a beautiful pratice

[@CharlieFollows]

Thank you for joining me🙏

[@happinessinharmony]

Love your classes Charlie, thank you ❤🙏

[@paolaprof3740]

Thank you for this beautiful class!

[@magda9772]

I have loved doing this practice, thank you ❤

[@maneliustom]

Thx for yet another great class!

[@ladykws]

6/16/2024. Sunday.
Just beautiful on this Father's Day. Happy Father's Day, Daddy. I miss you!

[@ms.chelel8527]

lovely workout! getting into the swing of yoga and your classes make it very enjoyable. Thank you. From Kenya

[@marleenfaber5101]

Great, thank you Charlie 🙏

[@laurainghammusic]

Another amazing flow, thank you Charlie! ❤

[@Mr_Fbro]

Thank you

[@tara-nc1yk]

Such a beautiful peaceful class. Thank you again.❤

[@DemianGrull]

great class! thank you Charlie!

[@gediminasluksonis8329]

Another amazing one! Thank you 😌

[@lar3nmusic]

Great class to kick off the day, thanks

[@hals999]

Loved that transition at the end where you dissappeared so smooth ❤ thank you for a lovely different practice

[@lookslikefckinjoke]

Thank you for such a nice practice

[@rchaksnoopy]

Super yoga practice this one !

[@jenniferstachnik3287]

Thanks!

[@jonathanscher]

Perfect, thank you!

[@manalalfaifi1408]

أجمل وأحلى مدربه ❤❤❤❤شكرا من القلب

[@mantrasymentes]

Wonderful Charlie, Thank you so much!

[@lalaflorez7066]

Es una rutina muy bien pensada. Energiza en poco tiempo. Perfecto para las mañanas entre semana. Gracias Charlie!!

[@talilaytree7233]

I love this episode, thank you so much for uploading this video.

[@sandrinebarnier2774]

Perfect! Thank you 🙏

[@senemayyldz8357]

Thank you very much ❤

[@CharlieFollows]

You're welcome 😊 thanks for practicing with me

[@Knetberta]

Thank you this was my first time doing yoga with you and i absolutely loved it. I love how you explained options for alternatives. I got a little lost just before the first sideplank😂 but it was fun. Thank you

[@albinaunger511]

Thank you ❤❤❤, it was just perfect for me to start the day, not to advanced 😊

[@Shantilili77]

Thank you 💖 love to do it everyday.... ❤

[@chukazinoviya9651]

Love your videos ❤

[@anastasiap8252]

Amazing!✨Thank you🙏🏻💜💚

[@janesmith5689]

That was awesome! Thank you!!

[@user-vt7xw5lp5s]

Thanks!!!!!🥰🥰🥰🥰

[@adinda2487]

Wonderful! More mixed level please☺️

[@CharlieFollows]

More to come!

[@CharlieFollows]

Thank you ☺️

[@TekTekTekTekky]

THANKS CHARLIE FOR YOUR CHALLENGING YOGURT FOR BE HEALTH AND DO STRENGTH

[@Freespiritguy12]

Yoga

[@tecagalvao7441]

Thank you Charlie this was nice! Lovely location. Have a nice weekend everyone

[@CharlieFollows]

Thank you for practicing with me I’m glad you enjoyed the location 🙏 have a lovely weekend

[@lcrimal]

what a yoga class !! I feel renewed - thank you Charlie!!

[@daneflanigan]

Thank you🙏🏾

[@viclareugi6195]

Great morning practice 😊 ☀️🌞 thanks so much Charlie

[@graceryderdrawings]

Just lovely ❤Thank you Charlie

[@judigagnon7537]

Thank you, beautiful location🌏

[@rosanascaciota4886]

Thank you ❤ your classes are amazing!

[@soffmosele4904]

thank you Charlie for your classes 🤍 beautiful location today!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@huemai8743]

this is how I started my saturday's morning. Thanks

[@gelyukboodoo]

Such a great practice