20 Minute Grounding Vinyasa Flow

A grounding, stretchy vinyasa flow for you today - something spacious + soothing for your nervous system. the perfect yoga snack when you need a slow opening + connect to your body and breath. let me know how you go down below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
Remember to subscribe for new flows every week 😀
Let's connect on instagram
tanatrzebin...
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@michellemccarron6089]

I struggled to get on the mat today. When i saw this, i was so happy. It was just what I needed. My favorite yoga teacher on CZcams and i didn't find you until about 6 months ago. Love the fluidity of the movement.

[@philauzia]

this was amazing!! please please do more of those slow, grounding flows. often times I don't have the energy for more but with other youtubers I find that slow flows aren't really flowy. I enjoyed this practice being more on the grounding and strechy side without missing the "flowyness"

[@BySheridanScifres]

This was everything my body, heart, and soul needed. ☺Grounding, but still flowy, without a hundred chaturangas, haha! Thank you so much Tana, your flows always do just that....flow.

[@isam7651]

can you please do more videos like this one? ❤️ You never do that anymore

[@berfubuyukoz353]

This was beautiful - soothing, fluid with natural transitions, yet creative still ❤

[@flowstories]

Just what I needed. The most beautiful, grounding flow. Thank you <3

[@Diane-zy7pk]

Thank you Tana! My whole body felt really sore after spending several hours sitting at my desk. This practice was exactly what I needed <3

[@Thefitty]

I just came back from a 13+ hour day as a flight attendant and felt so stiff. Thank you for this.

[@mayakrimotat2705]

Thanks Tana for this amazing practice - just what I needed today’! Have a blessed day ❤❤❤❤

[@traceysmith3967]

Perfect workout... cats even did Shavasana! 😊

[@BleachBrightNJ]

So happy I found your channel 🙏

[@MissDavi85]

Loved this one! More of these please !!

[@dokicky]

Perfect! Love it. The perfect flow for a “slower“ day! ❤❤❤❤❤

[@cillawarborn7419]

Such a nice and creative stretchy flow.

[@dawnromagnoli1505]

Love Tana Tuesdays!

[@garybrett]

Low energy today, appreciated this one. Still brought some fire though, to me anyway. Thank you 🙏

[@MsTiktock]

This was fantastic - Thank you Tana 🙏🏼

[@sachitungare7556]

such a nice strechy flow, really made me feel good after a long day of work! thank you for this <3

[@zeynobal]

another low energy mode here guys! thanks Tana, i guess u feel what we needed 🕺 your energy is a little bit different today - yet still awesome - hope everythings okay! lots of joy ❤

[@sabrinayanez6759]

Thanks for this practice, Tana. It was exactly what I needed today ❤