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MINDFUL MORNING FLOW: All Levels 15 Minute Yoga Flow | Start Your day Fresh
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- čas přidán 8. 06. 2021
- This 15 minute mindful morning yoga flow is designed to energise you and set a mindful / intentional tone to your day. It's an all levels Yoga practice were we open up the body with ease and connect to our breathing. Perfect practice to do before work when you are tight on time. If you'd like to share what was your intention let me know in the comments below? 👇😇
SUBSCRIBE if you enjoyed! 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try a Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
I hope you enjoy this MINDFUL MORNING FLOW: All Levels 15 Minute Yoga Flow | Start Your day Fresh. yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga,, morning yoga, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga,yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class, yoga for morning, 15 min yoga, 15 minute yoga, short yoga flow, gentle yoga, slow flow, slow yoga, yoga challenge, upper body workout, yoga for shoulders, yoga for arms, yoga for strength, easy yoga, morning yoga, strong yoga, yoga workout, short yoga, morning yoga.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey lovely humans here with another morning practice for you to set the tone of your day! if you enjoyed remember to SUBSCRIBE ❤️ what intention did you set if you care to share below??👇😇
czcams.com/video/90rwJkaAa9k/video.html
MINDFUL MORNING FLOW: All Levels 15 Minute Yoga Flow | Start Your day Fresh
So lovely! A perfect way to start the morning!
Gm Tana. Having a late morning start, this practise did for me exactly what my body needed ,. ENERGY. Thanks much. Do have a wonderful day.
Jamaica 66 yrs.
I love these slow flows that you do Tana! These are always my favourite go-to practices of yours. Would love these in longer form too xx
4/26/2024 one of my favorite 15 minutes yoga ❤
Very warming on this bleeky day. I must say jm truley grateful for your service Tana! Always intuned!
Namastè
3rd round 11/22/23 one of my favorite flows ❤
My absolutly favorite❤❤❤
I loved setting an intention in the *beginning. Thanks tana!* ☺️
"softening into presence" that's what I needed 😊
A very good online yoga instructor ❤ I love your flows; pace and gentle clear instructions.
Thank you so much from this lovely practice 🌷💗🌸
This is my favorite video of yours that I’ve done 😊 thank you
thank you tana lovely like always
Great short flow!
Great lengthening muscles yoga thankyou🙏
Hi Tana! I really enjoy your yoga videos. I really enjoy how your classes combine stretching with movement flow and some strengthening. You mentioned you appreciate getting requests. I have a bit of scoliosis in my back and neck. I would love more videos that focus on twisting and stretching of the hips and the upper back/neck area. I watch your videos almost every day. Thank you for all that you do!
Thank you, Tana, for helping me start the day fresh!
It’s a pleasure Eino thanks for practicing with me 😌
A lovely before work morning flow. Thank you. I just love hanging cobra!
my intention was peace
It is also good in the evening :) 🤗💫🌸
I agree :)
yes you can certainly practice any time! Thanks for practicing with me 🤗
Just Amazing
That was lovely. Thank you xx🧘♀️🥰
Pleasure deary 🥰
Long pyramid stretches are hard for me. I can barely bend down and keep my balance. ❤
Loved this
this is one of the best morning practices I've ever done! I feel amazing, thank you soooo much Tana!
Hi Tana. I recently found your channel and am enjoying your style of yoga. I did this practice today after a workout and it was perfect. Thanks.
2/29/2024 before my Seattle trip ❤
So happy to have found you!! Really enjoying your videos!!❤️
Hey Angela! Yay makes me happy to hear thanks for being here♥️☺️
Thanks! Short but great.
my pleasure thanks for practicing with me David 😇 If you enjoyed this i just posted a new 30 min hips + heart flow for strength and flexibility :) check it out here if you like - czcams.com/video/zLtu-HaUFhw/video.html
My intention was "I am Calm". The sound of your breath during the practice was soothing indeed. Thank you Tana!
Great intention to root you into your day :) its a pleasure Oscar. I just posted a new 30 min playful + creative flow you may enjoy here! - czcams.com/video/ToYDhsDozU8/video.html
I am really enjoying your channel! Your flows have such a fluid flow to them!
So glad you’re enjoying Nicole! Thanks for practicing with me ❤️
Great morning flow. That transition from downward dog to plank and cobra was really nice!
Nice, thanks!
Glad you enjoyed 😊
Amazing, THANKS!
my pleasure Tom!! Hope you are well 🤗
Loved it
Beautiful way to loosen up after a day of being desk bound! ❤️
Beautiful morning flow! Great energy! Happy yoga! Love!
Love ❤️
❤️❤️
I love this Channel and the name Tana Yoga. You are a great host and teacher. I have one suggestion, that may sound stupid, but it is based on the intro to my favorite radio show (podcast), and he is an expert in Radio.
For your intro, you might try: “Hi, welcome to Tana Yoga, I am your teacher Tana, and today…. “ simple and direct, like your classes. A lot of CZcams channels have intros, usually longer though.
hi Miramur! Thanks for your feedback :) Thanks for practicing with me 🤗
Adore your flows in any kind of way. They are always what I expect my yoga session to be. Thank you so much
❤
I absolutely love your flows! There’s a bit of stretching and strength and it wakes me up for my work day! Thank you!
Gentle but energizing .. beautiful flow ☺️
Fabulous class! Love your instruction, very concise and to the point- i didn't even have to look at the screen once!
Thank you so much for your video! It really made my morning. Beautiful and calming background and practice are exactly what’s needed for a nice morning❤️❤️
this was really refreshing! I definitely feel more awake now
This was absolutely AMAZING!! Just the right burn in my butt/legs & my abs were also engaged. BUT still peaceful & mindful, not like a crazy exhausting workout. This was the perfect practice to end today's workout with. LOVED it!
another perfect flow. i love the mindful morning flows tana!!! thank you so much
This had everything I needed to dust off those morning cobwebs and iron out all of my creases! Such a gem of a video 🧚♂️ My intention was "energy" and the difference between now and 15 mins ago ito my energy levels is phenomenal!!! Thank you Tana
Just did the session and I love it so much
Hey Shresta! thanks dear im glad you hear you enjoyed 😚
This is exactly what I’ve been looking for! Thank you 🙏🏻 😌
Hello Tana, another fantastic session, loved it. My request is session to loose weight around waist, hips and legs. I love all your session ...Namaste (lots of love )
🙏
This was perfect! A very dynamic flow is great first thing in the morning. Thank you!
Beautiful flow, it has everything that i needed. My intention was "concentration". Thank you!
Loved this one. Exactly what I needed this morning. Always wish I had time for more. Loving your practices. Thank you!!
Thank you for this lovely flow today💞
Pleasure Kelly!! ❤️So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
czcams.com/video/Fs1kcXlGeN8/video.html
this was perfect for this morning! Thank you!
Hey Darcy! thanks for practicing with me im glad you enjoyed 🤗
2nd round 8/31/23
Love the hanging cobra pose ❤
This was is what I needed, this definitely had challenging stretches but it felt wonderful!Thank you!!
my pleasure Zada! so glad you enjoyed😇 I just posted a new really firey 20 minute power flow - its an intermediate/ advanced practice if you are feeling for a challenge! here it is -czcams.com/video/q9NpPnAcstY/video.html
Great sequence ! I am such a fan . Have been sharing your vids with my employees. I would love a 15 to 20 min vid geared towards the piriformis 💕💕
hey katie! Yay thank you for practicing with me i'm so glad you enjoyed + are sharing with your employees! I will put your request on the list🤗🤗
An awesome way to start the day! Thanks for the amazing flow, mostly I do yoga before work and this is just perfect
Hi Ali! its my pleasure so glad you enjoyed 🤗 just posted a new 20 minute full body flow you may enjoy :) here is is - czcams.com/video/JKyY_oKPIss/video.html
requesting yoga on the beach beautiful yogi :)
haha ill see what i can do!