20 Minute Energizing Morning Flow

A 20 minute energizing morning flow for you today - expect a strong + stretchy playful flow were we open up our bodies and energy whilst we move with breath. a perfect little yoga snack to start your day right :) Hope you enjoy, let me know how you go in the comments down below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Hey friends! I have a strong + stretchy 20 minute flow for you today to help uplift and energize you. hope you enjoy :)

[@anikatararao]

Tana you're my fav yoga CZcamsr. Your videos are just challenging enough without being too complicated it's intimidating. I absolutely loved this flow! My nervous system felt so calm, and I feel energized as well!

[@TinkerTilton]

We've been renovating, packing & moving this past week so I haven't been able to practice. THIS was such a perfect way to ease my body back into it by activating my body and stretching out all the hard work this past week. So lovely and so peaceful, thank you so much!

[@dokicky]

Great! Especially after a long day at the office ❤❤❤❤

[@sivolia1317]

Your flows are the absolute best. Challenging for body and mind in the best way. Feels amazing

[@shaunagreenidge3732]

Loved it! Thanks again Tana. I have tried many yoga classes but yours are the best combo of strong, stretchy and uplifting

[@DanceAK123]

Great warm up! Thanks!

[@jessicacall2496]

LOVED this flow. Opens and stretches in all the right places. Played this video on 1.25 playback speed for a faster paced flow and it was perfect for me! It's going to be a good day!

[@dazzleglassbeauty]

what a perfect way to start my friday, THANK YOU!

[@carrohills]

LOVE all your flows, they're so fun and challenging!! My favorite on yt, thank you

[@TanaYoga]

Yay glad you enjoyed 🥰

[@gudrunleher5236]

Tjanks for all the great flows❤❤. I've sent you some thanks money as you are doing all this for free 🎉

[@gudrunleher5236]

¡Gracias!

[@jbyrd2789]

Looooooove it. But then again I love all your practices 😊💜🫶🏼

[@vik6304]

Had a weird morning and doing this at almost lunch time but it was so necessary and good. Namaste 🙏

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! czcams.com/video/cm2Q7RRpUHY/video.html

[@pearpodbyellenmulcrone2776]

another really good session!

[@ameliakapur5842]

Thank you for this one that energized my body before I start my work day

[@elizabethdavies5387]

Loved this flow!! X

[@tanklinhom]

Amazing yoga session. Thank you

[@omgmahaha2371]

Thank you x

[@shivaneeshinde4028]

one of the best ways to start your day, thank you ☺️

[@familydinamics8261]

Another great morning practice! Your channel motivated me to do yoga few times a day ❤

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy czcams.com/video/k7TUSpwPSsY/video.html

[@Nahimaste]

Thank u, teacher ✨

[@TanaYoga]

my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here czcams.com/video/7b3mgJv_x6o/video.html

[@kathrincorda6162]

Danke!

[@LouiseGlover-vk5hb]

Loved this thank you x

[@clautschi1503]

Really nice flow ❤ Thanks for sharing

[@rickyadams6140]

Thanks!

[@rickyadams6140]

Great practice 🙏🙏🙏

[@moonbabe3000]

Tana, this flow was amazing. My legs needed a good stretch so bad -- the variations between pyramid and warrior were *chefs kiss* -- I look forward to taking your long form classes. Thank you!

[@Alice.lavecchia]

wow, this was truly a phenomenal practice. Especially after a run. Gets every muscle stretched and your back opened as well 10/10!!!

[@georginapapadaki9065]

This was amaaaaaazi ggg really❤❤

[@harryfitness3724]

great flow thanxxxxxx tana

[@evansmall1426]

I really want a shirt with the silhouette of you doing wild thing and the phrase “Flip your dog” on it. I would buy it.

[@TanaYoga]

😂☺️🫶🏽🫶🏽

[@Thefitty]

Namaste, tana! I enjoyed this

[@teresapacheco63]

Lovely! Thank you :)

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy czcams.com/video/k7TUSpwPSsY/video.html

[@ericajane5465]

What a great way to start the day 🎉 Thank you so much, Tana ❤ Sending you warm wishes!

[@fernandasaraga]

Wonderful practice! I really enjoyed it! Thank you for creating such unique flows that keep me focused and feeling great at the end!

[@mort1688]

That landed soooo wonderfully for me! Thank You Tana! ❤

[@hujin4378]

Beautiful morning beautiful flows ❤

[@ClarisseMouton]

This flow felt perfect, energizing and yet relaxing ! I love to start my day this way, thank you so much Tana :))

[@TanaYoga]

So glad you enjoyed 🥰 pleasure x

[@sarasalt4349]

this was the best !!! gonna be my morning routine for this week

[@abigailp.3879]

Loved loved loved this sequence. Thank you Tana

[@christineschaffer5403]

That was a great way to start my morning! Thank you, Tana!

[@dominicleone2817]

Outstanding! I felt amazing afterwards.

[@invitethecalm]

That was so much fun, very inventive Tana! Thank you

[@Fluff_and_stuff]

Love this class and the beautiful transitions. Feeling strong and energized.
Thanks Tana 💛

[@TanaYoga]

Glad you enjoyed my pleasure 🤗🤗

[@mateusk7256]

Thank you Tana_ unexpectedly demanding one, and feeling Sooo good after
MERCI

[@reneeong5146]

again - loved this practice! thank you Tana!

[@barbbrazes869]

Wonderful nourishing flow!! I loved it! Thanks!!

[@finjaxoxo4364]

Thank you so much! This made my day!!🥰🥰

[@tills.69]

Thanks for this nice, short flow 🙏

[@kittyg6650]

I'm pretty new to your page, and have only really been doing your flows for a couple of weeks but I've been working my way through your video's and I really love them. thanks so much for sharing :)

[@annadavydova1155]

thank you tana. really nice flow, sweety and grounding

[@A.T.A.K.A.N]

Have a good week ✨🙏

[@TanaYoga]

You too 🤗

[@Royayoga]

so refreshing my queen. thank you

[@Lineella]

i felt quite emotional! but oh it was perfect Tara! thank you for practise

[@_..evi.._]

What a wonderful energising flow, Tana!🎉 Thanks a lot, you are great.

[@TanaYoga]

Pleasure 🫶🏽🤗

[@claragomez1589]

Fantastic flow and guidance ❤ thank you

[@vuelacomopoppins994]

Thank you, Tana ❤

[@lynnstirling912]

just perfect, thank you Tana

[@tamarataya9819]

Love it❤Tone with Tana!

[@mintamullins]

Thank you so much!!❤

[@4444moore]

Amazing and strong! 20 minutes of bliss

[@TanaYoga]

Yay my pleasure 🤗🫶🏽

[@rachelronson]

Best way to start my birthday!

[@TanaYoga]

Happy birthday for yesterday 🤗

[@ewelinanowicka5849]

Oh yes, it does energize and uplift me 😊😊 lovely practice as usual x

[@TanaYoga]

Glad you enjoyed 🤗🥰

[@garybrett]

That was spicy, feeling strong and ready...to sleep. Thank you, appreciated.

[@TanaYoga]

Glad you enjoyed Gary 🤗

[@gabikozma-wf8hj]

Hi Tana, it was superb flow, I feel very energized for this day, thank you ❤

[@TanaYoga]

So glad you enjoyed 🤗🤗

[@amypryle817]

Would love to see some more shorter flows, 10-15 mins!

[@user-ii8zc7cd6d]

I loveeee your stretchy/spicy routines

[@TanaYoga]

🙏🏽🤗🤗

[@user-qw1io8jt2r]

❤❤❤

[@TanaYoga]

🤍🤍

[@HeartPathStoryCoaching]

💜🔥🧘🏻‍♀️

[@hdjdndbrhd]

❤

[@claudiastellagomezchauta5785]

Smo tus clases maestra me siento yo realmente ❤ yoga y tuve una fuerte caida pero contigo he encontrado una feliz rutina en mi vida namaste 🙏🏼 si tuviera oportunidad te contaría...

[@TanaYoga]

🤍🤍

[@nidhiraid]

Feb 16 2024

[@rhubarb222]

What an amazing flow, just a perfect way to start your day! Thank you Tana 🫶

[@TanaYoga]

Pleasure 🥰🤗

[@lorrainegillingham2080]

Just finished some Ariel hammock practice (haha…. I’m so bad but a beginner 😂) so this was a perfect end to my day 🙏🏽🙏🏽🙏🏽🙏🏽

[@gclootz]

Thanks!