30 Minute POWER YOGA FLOW | Full Body Yoga Workout + Savasana

Here with another full body 30 min fiery power yoga flow to help you build length, strength and tone! This is an intermediate strong practice + one you can keep coming back to when you feel like a challenge😇
remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.me/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Hope you enjoy this sweaty + playful practice I'd love to know how you go in the comments below! Requests welcome as always : )

[@emiliechristman2922]

This is wonderful!! Thank you

[@solcalderon.]

I don’t know how many times I have done this practice❤. As a small content creator I know how important and beneficial is to get feedback, so , from now on I will leave a quick comment every time I use your videos to practice with you Tana 😊. Today’s comment: I love “last chair of the day guys” 😅.

[@StigglyNYC]

i'm always in awe of how long each side/set is and how you always remember every component and always get your rights & lefts right!

[@priyamsodhiya891]

This is probably the best flow ever by Tana! Loved it

[@maryg.650]

I truly loved this practice!! A continous flow that really got the blood pumping! It's an instant favorite that I will come back to often. Thanks, Tana!

[@TanaYoga]

Yay! So glad you enjoyed Mary! Have a beautiful day🥰✨

[@doron7c]

It's an healing practice. The breathing was perfectly synchronized with the healing frequancy of the body, cause the cells to release toxic matters out of it. The mind had a wonderfull resting period. Thanks!!

[@celeste1186]

This was amazing, thank you Tana! Challenging yet soothing. Would love more practices like these, maybe even a little longer! ❤️

[@wilp1299]

Wow, this class is amazing 🤩 I already sent the video to my friends. Chao 🥰🥰

[@roonkih5074]

Thank you so much Tana ❤️🥰

[@mintamullins]

Thank you so much!! That was fabulous!!

[@kubey88]

Thank you! Great flow

[@lamamabeja]

That was perfect, thank you

[@roonkih5074]

Thank you Tana ❤️

[@lynnstirling912]

Fantabulous, thank you Tana.

[@rebeccarichards5287]

Love your flows ❤

[@yogamamma1311]

This was amazing, thank you

[@yogajo3890]

Great practice, thank you!

[@cocinaricoysano]

Love your practices. Thanks!

[@donnasloan894]

Thank you for this lovely flow!

[@wowfance613]

Wonderful flow, thank you!

[@barbbrazes869]

Excellent fun flow!! Love!

[@jennyh92]

Exactly what I needed 🙏🏻

[@hollileslie8105]

Thank you so much for this beautiful flow! I loved it

[@marybarr6639]

Thank youuuuu!

[@VSyogi22]

amazing flow. Loved it

[@CoachColetteMaat]

Lovely practice - thank you!

[@adriftinmidgard]

That was an excellent workout!

[@emiliasinister]

Loved the practice ... thank you.

[@KarlyBoyles]

THIS WAS AMAZING!

[@annmurphy7870]

Absolutely loved that Tana!! 😍😍

[@solcalderon.]

Love it!! Powerful 💪🏼🫶🏼

[@lukacrylove]

I love your workouts so much! Thank you Tana ❤

[@nataliacorrea497]

This was amazing!! Thank you so much

[@mirandaahearn5271]

Your flows are the best!

[@bradshawhouse]

Great quick flow. Thanks.

[@Pensivepenelope1]

This was fab!

[@abigailp.3879]

thank you Tana. Always the best flows

[@banktastic]

This was such a fun practice. Thank you, Tana!

[@saralomax-reese4813]

Great class. Thanks for the svasana!

[@Jenniferjanereadings]

This was absolutely perfect ❤

[@abigailp.3879]

Another lovely sequence. Thank you!

[@physiobaby3049]

Awesome practice again! Thank you!

[@meghnachaturvedi607]

Thanks a lot for this! Love your channel!

[@user-ye8ie6sp9j]

This was a beautiful flow thank you!

[@gigigreen2258]

Great morning workout - thank you!

[@tanyanacey7637]

Thank You dear soul, Namaste 🦋

[@werunwild]

@TanaYoga this was thee best! thank you x

[@michelleh.7010]

Loved this flow! The transitions felt really natural and fluid.

[@rafa-zc9mp]

love this power yoga workout! Thank you Tana!

[@katherine-rosefrank4596]

This is one of my favourites!

[@passionatelycuriouslifestyle]

Loved this flow! Job well done 👏 🙂

[@stephanierhodes608]

Exactly what I needed this morning. Thank you, Tana!

[@bewellthybelly]

great class....felt amazing after this Tana.

[@sunilkanwar237]

Loved it.

[@briandmiu]

Really really loved this practice!!

[@sevincmusayeva4395]

I really like your videos! Thank you)

[@shc2112]

Really great practice! Thank you !!

[@annemaaiketamsma4839]

lovely combination. strength and flow

[@fernandomora7584]

Great class!

[@KS-ox4fs]

Great yoga practice, energising. Thank you 🙏

[@jackiemavrelos9053]

Wonderful flow! Thank you Tana! 🫶

[@angeliquebester3297]

Loved this - powerful and fluid ❤❤❤

[@michaelwebber8585]

Thanks for a great flow. I am excited to follow you once a week.

[@LifestylebyJulia]

Thank you Tana! I really enjoyed this flow!😁

[@tracyguenther4547]

I loved this flow, great transitions! Thank you!

[@melandthemusicmakers]

Great flow!

[@bballboyjumpshot9353]

We enjoyed your flow this morning! Thank you Tana

[@bryannaweigel9581]

What a talent at creating beautiful flows, Tana. Thank you!

[@rainbows720]

You are magic! ✨

[@Bermudablue3]

Amazing!! So glad this video was suggested to me. Really hit the mark. Keep shining! 🌟❤️

[@mcm7444]

Amazing workout after having shoveled snow this morning. Thank you again Tana!

[@nowhereismyhome1458]

That was a great practice. Your pace was spot on for me. Thanks for posting that. 🙏🙏

[@pilgrimpez]

This threw me right back into my body. Much needed.
Namaste Tana.

[@amandamoushabek3955]

Thank you! Love these strong 30s!

[@rickcrawford2880]

Excellent! I like the pace of the practice.

[@yesworks6993]

Gm Tana. This practise to me is the most powerful to date. Fast paced, strong and powerful but, fun. Thanks. I feel ready for the day. Jamaica 66.

[@joannabailey8805]

This was a beautiful flow Tana. I feel energised. Thank you

[@leouisegrech722]

Loved it

[@meditatewithme2623]

That was a beautiful flow. Thank you so much. Can’t wait to do more. Namaste ❤

[@sarahmariellahekele1578]

I am really in love with that creative and beautiful flow!! Thanks❤

[@lauracragun5974]

This is the best youtube yoga workout i have found in a while! thank you

[@cryptomoms2063]

Just what I needed on this mid September Monday morning on Lake Constance. Thank you, Tana!

[@ramiswanders]

Such a good flow! Followed by a great savasana !

[@june1319]

Best. Practice. Ever.

[@roshanakroda3998]

Wow, I have tones of energy after doing this practice

[@evonnybeechman458]

I cracked up laughing when we were in Warrior II and you said “lift your ankle.”😂 I had a great time with this routine. Thanks Tana!

[@TanaYoga]

haha I cant remember if i corrected myself or not but I guess you know that wasnt anatomically going to happen ;) I just posted a new 19 min power flow think you'll like this one! Come flow here czcams.com/video/ASjAYEukUAU/video.html

[@alyssamayhartshorne7344]

Amazing Tana! Thanks again x

[@TanaYoga]

Pleasure Alyssa 😌 thanks for being here ❤️

[@christinaangersbach9027]

I really enjoy this beautiful flow!! Helps me to start energized into the day - thank you Tana :)

[@basakkaradag7820]

This is my favorite yoga practice on CZcams. Thank you 🫶🏼

[@1920antoinette]

I Love that you meditate at the end with us instead of ending your class it’s beautiful thank you

[@jaysonpryde5929]

thanks Tana! :)

[@jocelynfoley6201]

I needed that! Thank you!

[@TanaYoga]

It’s a pleasure Jocelyn thanks for practicing with me 🥰

[@nathaliekohlman3252]

Loved the flow. Always could follow. And always knew when to breathe. And the emphasis on shavasana was a nice touch. Always appreciate Namaste. And the thanks. Tend to think I'm doing it alone.

[@francescamichel1062]

loved this, on a 36hr fast and this served my body well :)

[@uliokechukwu663]

I’ve been practicing your flows for like a week and I’ve been absolutely loving it :) thank you for sharing 🙏🏾

[@sanjazvonkovic6167]

Awesome flow! I've done it twice this week already. 😊💪

[@andreagg94]

I really enjoyed this flow!!! It was challenging and fun ❤

[@user-bz3yd1xe2e]

Awesome! My daughter snd I loved this flow. Thank you!

[@olarivlin6494]

I've been doing yoga for a long time, and in the past years I've been doing quite a bit online yoga. this is by far the most fun I had in a long time, doing yoga. I don't know exactly why, if it was this specific flow, the pace, or a combination - it was really really fun! please upload more of the longer ones - 30-40 minutes!

[@rachelsgratitude8823]

Done this one again! Love it xx

[@TanaYoga]

hey Rachel! yay glad your'e enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here czcams.com/video/ASjAYEukUAU/video.html