30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
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- čas přidán 27. 05. 2024
- This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding #highintensity
Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:55
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
ok so I'm gonna try and do this once every day. wish me luck!
started: 72kg, 163 cm
Day 1 ✅ It was the longest 30 mins of my life. I felt so exhausted and sweat buckets.
Day 2 ✅ It was still really long for me, and water break felt like heaven.
Day 3 ✅
Day 4 ✅ It was less tiring for me this time, and the water break felt quite early. Still sweat a lot.
Day 5 ✅ The workout felt like it ended faster. I'm more used to the exercises now. It was noticeably easier this time!
Day 6 ✅ Felt more tired today, maybe because I just woke up and hadn't eaten anything.
Day 7 ✅ I did it yesterday but forgot to update. I noticed I'm more used to the exercises now.
Day 8 ❌ Had a 10hr conference and I was too exhausted
Day 9 ✅
So far, no visible changes yet. I'll try to keep updating everyday! Stay hydrated, we can do this!
P.S. I'm not gonna check my weight until I see visible changes.
Not me thinking the warm up was the work out 💀😭
ME LOL
Lol 😂
Me too 😂
omg i thought the same loll
😊q😊😊😊😊1😊😊 to😊@@MissLeaaaaa
Yes! ALL STANDING IS THE BEST FOR FULL BODY WORK 😊
HELLO THIS WORK IS GOOD FOR ME I AM 63 YEARS OLD IT HELP ME TONE UP DIFFERENT PARTS OF MY BODY I TRY MY BEST TO KEEP IT UP THANK GOD FOR YOUR WORKOUT I AM TRYING HARD EVERY DAY.
This was tough! I was able to keep up until about 40% through. Then my goal was just to do what I can. Once I got 80% into this.. my goal was just to move😂thank you for posting these!
This is the best comment 😂
longest 30 minutes of my life
Your workouts are the best I have seen in years. I'm not young and I have exercised all my life but due to intense and crazy workouts I've done over the years, both my knees are bad. Your workouts tone every part of my body and I look forward to each one. I appreciate the low impact workouts. Thank you!!
So glad you’re enjoying my workouts😍🥰
Your workouts are fantastic! Thanks so much 😊😊
that so true i been doing exercises +8 years
You are absolutely right, thus far this is the best workout, I've seen and done. 👏👏👏👏🏋️🏋️🏋️🏋️
It may be rainy but I woke up feeling great and ready to exercise. I also had a brand new video just released waiting for me, what a great surprise. I’m still hooked on wrapping up my workout with your 10min cardio jump on my rebounder. Good stuff 🙂💃🏻🙂💃🏻 thank you my dear, you’re a treasure ❤
Congratulations for some really high quality workouts combining fat burning, calisthenics and pilates elements. I love the fact that you integrate warm-up as well. I have my own extended yoga and stretch routine at the end of my workout but I admit I usually skip any warm-up - till I came across your routine. Thank you, I very much appreciate your videos!
Just finished this and wasn't expecting much,but I found myself a bit wobbly with a few moves which was good as I wanted a challenge. It's a really good work out and I am pleased I subscribed. Thanks Eleni
Great workout! I love the song you chose at the end, Eleni; blessings to you and yours!
I have awful cardio but i finished this ! Im so proud!
This was crazy! The exercises seem to be 'easy'...but now, I am not even sure how I will get out of my sportswear, so sweaty 😅😅🥰🥰
😂👍
Okay I thought I was low energy today, good to know we all felt it 💪🏽
This is literally me every time except my coordination is definitely not as good😂😂
Absolutely loved it. Not repetitive and also a bit different from others that I’ve tried so far, 229 kcal in 30 min, not bad!
I have been in such a funk for the past month not being able to get past 15 min of any workout. Today I got through this one and it feels so good when you find your way back. Thank you!! xx
Yay I’m so proud of you😍🥳
I love this workout so much that I now included it in my weekly routine. I love how my posture improves immediately after this workout.
Nice workout, not too hard, except for the balance on one leg and pulse. That I needed to put a hand on a table to help, but other than that 250 active calories, 337 total and a 120bpm average heart rate. This was my second HIIT workout today so nice way to go.
This was a tough workout but I loved every second of it! Thank you so much for making this easy to follow! 💛
Awesome! ❤ thank you for another great training 😊
Very impactful, thanks for posting it!
Thanks for getting me motivated 💪 and be just like you
I did it again, thank you Eleni! 💪
Many thanks, dear Eleni 🌻🌻🌻🌻🌻 May everyone be happy, healthy and in love 😍
this was intense but exactly what my body needed, thank you.
I'd never been this drenched in sweat when/after did a YT workout video. Guess i've just found the best workout video for me. May I be able to be consistent this time. Thanks Eleni
Keep it up😍💪
I loved this workout!! Had me sweating and shaking by the end but I never felt like any movement was so challenging I had to give up. I also felt my obliques working which is rare for me! Thank you!
Happy you liked it😍🥳
Thank you! Finally, a workout that I can do until the end! In other workouts, my legs gave up after 10 minutes, but here I survived and was dripping in sweat. Feels great!
This is the last day. I have lost 5 kg of weight and I am happyyyyyy🎉🎉🎉🎉🎉
I will do this for another two weeks
Thank you ❤❤
hey! i'm SO happy for you!!
Great workout! It was exactly what I was looking for in a 30 minute workout. ❤️❤️❤️
Just found your workouts love them! Love the no repeats and all the movement in my waist! Thank you for the inspiration and instruction!
😍🙏
the workout is so on point... I saw results the following day ! thank you so much
I can tell you’re a dancer! That was very challenging in terms of balance and definitely worked all the stabilizer muscles 👍🏼
I absolutely enjoyed this workout eleni thanks 😊
Great workout!! Will be doing it again
Drenched, but not exhausted. Thank you so much!
Wow! That was amazing! I worked up such a sweat after that. I feel great! Thank you Eleni! 💛
This was the first video I’ve done of yours and it was amazing! I definitely loved the sweat it gave me!
Awesome! Thank you for another excellent workout
Love this! More all standing workouts please!
00l
Pl
Loved it! New moves so enjoyable ❤
I loved this workout so much!!! Will try to do it at least once a week.
Will be trying this asap 🥰 love your videos 🎉
post-run morning workout here we go🌄💪😍😊
Loved this workout!
I love this workout so much❤❤❤ Thx
Top workout! ❤🔥
Parfait 🔥💖 merci beaucoup Eleni 🙏🙏🙏
Excellent work out!!!💯
Thank you for training 👍💪
Thank you again and again 🙏🏽🏃🏽♀️🧘🏾♀️
Your warm up song was the best inspiration ever to continue on my goal! I really appreciate these strength training moves that have also challenged my balance which concerns me as I am in my 60s. Thank you so much!
You’re so welcome, glad you like it😍🥰
Awesome sweaty workout..... Thank you so much for sharing!! 👍❤🙏🙏🙏
That was really awesome exercises, slow n steady, clean steps😊
Great workout love it😍😍
Great workout! Thank you !
Love doing your workouts always tell myself your almost there just 15 percent more ❤
Super excelente, gracias! 🙏🤗👌🏻
Best workout!🤩
Amazing workout, thanks ! 😁👏
love it!!!!! thank you very much
I love this workout even tho I'm a bit out balance but it also makes my heart beat fast and make me fr sweat ❤
This is definitely going to my playlist
Love this workout so much, definitely learned some unique moves!❤
😍🫶
Thank you Eleni
Thanks Emi for the workout i love it😍
WoW ! That was actually tough , nearly stopped in the middle but managed to finish it , I was not excepting so much sweat and intensity with such moves !! Excellent workout though , thanks for another one Eleni❤
Low impact workouts can be soo intense too😍💪
I'm new to your channel and I am loving your workouts!!! So unique - love all the variety. Can't wait to try more of your videos!
Thank you so much Simone😍🙏
Good afternoon, thank you, very good exercises.
That went by fast!
I enjoyed that!❤
Thanku so much ♥️
Holy Moly! It was challenging one!! Especially balancing leg😲😲😲! Thank you for another great workout Eleni!!!!
You crushed it💪😍
Great workout!
Would love to see more walking videos! This was perfect!
I will do this for a 2 weeks , and this is my second day (soooo tired) I will tell you the result 😊
This is the fourth day (and I feel a lot of tension in my muscles + a lot of pain in my legs)
This is the eighth day... I no longer feel tired when doing exercises... and there is no pain after exercise 🎉
I loved the video! I just did it and I am feeling so great after all these nice excercises!! Thank you Eleniiii 😍
That’s amazing😍💪
Your workouts are so fun and creative - thank you!!!
Wow thank you so much for you support😍🫶
🎉🎉 súper, me encantó el entrenamiento. Saludos desde México
Genial que buena rutina gracias por subir videos así
Done! Enjoy the burn and sweat like pouring. 😄
It's just amazing🔥❤
Thank you 🙏🏽
Wow that was a great session Loved it 🔥🔥
Gracias una rutina espectacular 🎉❤
I really enjoy the pace and action，just standing and extending myself❤
More than wonderful exercise and great effort, I was sweating, and got rid of muscle pain that was making me feel lazy💕👌🏻
Really good standing workout-- thank you!
Thank you Eleni! ❤ I’ve been doing your workouts for a long time now but this absolutely killed me! 😖💪🏾💪🏾
We all love challenges😍💪
Thank you, what a great workout! 🙂
I’ve been out of the workout game for a while and don’t have easy access to a gym so here I am! I appreciate it being on Yotube to “go at your own pace”. Plan on incorporating this three times a week along with my arm workouts I do every day! Here we go!!!
Glad you find me🥰 keep it up💪
Super genial, muchas gracias!. 😻😻😻😻😻
Day 11 : Done❤
Thanks bestie💖
It was fabulous. Thanks for it 😁😁😀😀
Thank you Love you Eleni!💕💪✅💕💪✅
Great workout! Thanks so much. Looking forward to doing this again! ❤
Thank you🥰
Yeah! just completed this for 2nd time loved it. After trying other videos which switch moves quickly this one gives enough time on each move to really feel the burn. Again i feel my arms got more of work out than my legs and abs.
This will be my summer body workout. It is the best!!!! Thank you so much!
Yay😍💪
很爱这种没有跳跃，不知不觉就完成了运动
Such a great workout! I am definitely sweating and feel fully worked out and regenerated. I loath floor ab work, always hurts my neck and makes me feel like a big dummy. This ab work is perfect for me. Thank you! 🎉
Glad you like it😍🥰
sweating in Vietnam, thank you so much!
Thank you so much 🌷