30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
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- čas přidán 27. 06. 2024
- This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let's do this!
Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
I have been doing your workouts since June to date. My body transformed ❤. I like what I see. Thank you Eleni❤
You know what I LOVE about you, miss ma’am? Your videos are straight to the point but you are sure to take a few moments to do the warm up and cool down. You don’t just drop the whole workout on us but I also know you’re not going to waste my time. I’m a lawyer and this is very important to me lol
Thank you so much I really appreciate that😍🙏
What treat to wake up to another new Eleni video. She wasn’t kidding around 😁 a great workout for your legs and abs. It also had some very good balance challenges. Added in a super sweaty video and wrapped it all up with a 10 min cardio jump which I did on my rebounder, that’s always fun. A friend just shared a little something you can say to yourself when working out, try saying “I’m good at this” when you are feeling challenged. She’s right, I’ve done this before and it works 🥰. Thank you Eleni ❤
I appreciate that this workout is kind to my joints while still helping me shed belly and thigh fat. Thanks for the no-jump, no-repeat routine!
After a long rest, I decided to follow your workout schedule again. Feeling so great🥰
I feel like I need to comment after every workout. They're all so good - even enjoyable. This standing workout does focus on legs/abs, but the fast pacealso keeps the heart rate up - which I love. Because I love multi-tasking. Keep 'em coming! Thank you.
Thank you so much for your lovely feedback 🥰
Perfect way to start out my Sunday morning. Love your workouts.
You are a motivator! Every time I feel like I don’t have the energy to do a workout, I come to your channel. The structure of your workouts can get me to put in 30 minutes! I feel so accomplished, my body feels great, and I’m sweating as always. Thanks for being a positive contributor to our lives.
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thank you, I really needed this!!! since 2 weeks I feel quite down, no energy to do work out but today I dragged myself onto the mat and it felt good and I am proud of myself! Danke, Eleni! 🥰🥰🥰🥰
Another wonderful workout! Thank you for always motivating us with your beautiful smile Eleni 😁
Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏
That workout felt so relaxing 🎉. Thanks 🙏
this was so much fun. no beating around the bush, straight to the workout. no long pauses. keep up the good work !
Thank you🥰
Wow what a workout!!! Challenged my balance a lot, hopefully one day I will be as flexible as you 💃. Thank you Eleni ❤
Excellent workout!❤ Thank you, Eleni 🌺🌺🌺
Ready for this!!!!! ❤
Thank you Eleni! ❤️🔥✅💪
your standing workouts are the best, so good, can't wait to do it
Every day I'm so excited to practice, thanks to your CZcams videos 🙏❤️
The balance moves were amazing 🎉
thank you,Eleni !
Your workouts are perfect to help boost my mood and get a nice sweat in. I always feel way more motivated to continue positive momentum throughout my day after doing your workouts!
Perfect wakeup workout. Thank you😊
Thank you. Love the balance exercises ❤😊
This was great pulled back muscle needed this slow and steady workout thank u❤
Thank you! Very strong!!!
Thank you so much Coach Eleni. I know this was done 3 days ago, but I did it now. Terrific workout 💪 👌🙏
This is one of my favorites!❤
This is my second time finishing a workout from her, this one wasn’t that tough to the point I have to give up but Ik it work lol. Be consistent!
Thank you for posting so many standing exercises. I do your exercises every day after get off work. There are really many choices! It suits me very well. I hope I can become more and more FIT!!! I am from Taiwan🇹🇼
Thank u very much Eleni!! I really enjoyed it. Have a lovely week💜💜
Amazing! Sweaty! Goodness! Much love 💕
Loved this! Thank you.
Thank you. Impactful without weights
I love this !!! Always you are excellent !!!❤❤❤
The “Well done” at the end got me emotional, I have been struggling with consistency for a while now, I recently decide to take my fitness journey serious and stumbled on your page, I didn’t realize how much I needed that phrase said to me
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Am I the only one whose brain stops working if I need to do more than one movement during an exercise? I just freeze for a second. 😄 Otherwise great workout!
Happens to me but I guess since I’m beginner but I just modify. Hopefully soon I can do it exactly, it also works my brain which I need 😅
Me too!
Ultra buenísimo, muchas gracias!. 😻😻😻😻😻
Thank you for today workouts
These video workouts should be on the NHS (National Health Service to anyone not in the UK). I feel so much healthier since starting them a few weeks ago. Much appreciated.
Aw thank you so much that means a lot to me😍🙏
Thank you for your channel ❤❤❤
Супер тренировка, спасибо большое 🔥🔥🔥🔥🔥
I keep saying this but I genuinely love your workouts videos ❤
Thank you for sharing ❤
I just finished and loved💓
I have problems with my knees and i'm so happy that i can exercise with you without pain! Thank you so much
You’re so welcome😍
Always the best! Thank you for always motivating me with your beautiful smile and energy!❤️
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Perfect cool down too 💓
Amazing! Love it 🫶
Fantastique !! Merci Eleni fit 🙏
I started few weeks ago with light short workouts. Now I'm increasing the time and intensity and loving it ❤️ Thank you, your videos have great quality 👍👏👏👏💫
Keep it up😍💪
Loved this thanks for sharing 😊👍
such a great workout as always thankyou so much
Está série de hoje foi excelente para mim ❤
Perfect!!❤👏🏼👏🏼👏🏼
I totally loved this workout- did face some balancing issues but I really love trying out different workouts. So a BIG thank you for creating it🤗😊
Thank you🥰
same!!!!!!!!
Me encanta!!! 🫶👏👏👏
This workout left my sweaty love it 🥵
We just joined the team and it was amazing 🤩🙌🏾🥵
I loved it!❤🔥❤🔥❤🔥
Thank you, I really enjoyed the workout!
Ich liebe deine Videos und deine Workoutpläne!! Man merkt wirklich wie viel Mühe du da rein steckst 🥰 thank you a lot ❤❤❤
Danke dir das freut mich😍🫶
Great workout loved it
Loved ❤😅 Thank you Eleni
Straight to the point, including warmup and cool downs. Fun music. Exactly what I needed.
Thank you Eleni, keep up the phantastic work 🙏❤️
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I like it and no talking. Thanks
Im 3 months post partum off a bed rest pregnancy i gained a ton of weight and lost muscle. Your workouts are amazing! Im feeling stronger, and im gaining back muscle tone! I love the standing ones because the extra weight gain and stiffness makes it hard to do floor work. Getting motivation to do a workout with a new baby is tough but your videos inspire me and i really enjoy them! Music is awesome and i feel the burn!! Thank you so much!!
Thank you so much I really appreciate that😍🙏
Just love it
Ahh can’t wait to do this later 😊❤
Mega! 🥵😍 Freue mich jeden Tag aus neue auf deine Videos 😍und bin sehr dankbar das du sie morgens schon so früh hoch lädst. 😘
😍🙏
Keep up the good work ❤
Thank you❤
Workout done 3 days thank u Maam for your videos i enjoy workout everymorning
Beautiful job
Wonderful workout!
You know it's going to be a sweaty and killer workout when your 19 year old (active) decides to go for a run mid-way through the warm-up🤣thanks beautiful!!
😂
Was great! It felt like coming home.
Hello 👋🤗 thanks again ❤
Excellent workout
Thankyou💪💜
Γειά σου Ελενίτσα❤! Πολύ καλό!
Thank you!
Great workout as usual. The best on YT!
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Thank you again Eleni...I love working out with you!
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First video with you and I'm in love! This was challenging yet simple, and the water break was a fun surprise! I've never seen that in a workout video before.
Welcome to my channel😍 glad you like it🫶
What a great workout!! I really felt it in my muscles 😅
Wonderful ❤️
Well done the first day I can do it 🎉
I have problems with my back, this training is good alternative ❤
after a happy and eat-eat-eat trip, time to tune my belly again 😁 thanks Eleni!
These are great exercises
But i did only upto water break
Will try to follow all from tomorrow
Another fantastic video! I really appreciate your workout technique and programs, thank you.
Thank you😍
i chanced upon your channel, and i love that. i love all your standing workout - that helps with not just abs, but thighs too. feels stronger after each session!! tough but worth it! thank you! 😍
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Thanks! That was fire!! 47 years young, gave my best. It's ok to modify some of the moves. So grateful to challenge myself. Much gratitude 🙏
Thank you so much for your support❤️
I'm doing ur classes since January this year and I lost so much weight adding to that I stopped having back pain which I had during step aerobic! Amazing classes
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nice, very relaxing.
❤❤❤Best Workouts
This was effective. Loved it. New sub. ❤
BEST workouts, I did this with 5lb dumbbells where it made sense and little 2lb ankle weights and repeated the end 4-5 exercises twice ❤
Thank you😍 great work💪
Excelente rutina para mi lunes🎉🎉🎉logrado