30 Min SLIM WAIST + THIGH + TRAINED ABS | All Standing - No Jumping, Calorie Burn, No Repeat
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- čas přidán 1. 06. 2024
- Join me through this workout to train your waist, abs + thighs. Remember to squeeze your muscle while exercising! #nojumpingworkout #allstanding #highintensity
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:05
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
Hi Eleni you’ve totally changed my mindset on pilates. I first thought they were too slow before trying but when i did one of your workouts i have never gone back.The way these workouts have toned my body and made me feel is unbelievable. I always look forward to your workouts .Thank you so much .Love from Kenya 🇰🇪 ♥️
I was Think the same but i try witam Eleni and lost in IT also I show her my sister and she to love Eleni workout love from Poland 🇵🇱
Hi Whitney🥰 thank you so much for your lovely feedback🥹 I love my community and love to create workouts for you🫶
@@agasol8227😅😅p po😅pi😅😅😅😊q
It's literally 10 pm, I was not in the mood to workout and was just going to go shower. Then I thought "come on, go do a short Eleni video", and I clicked on this one. I was literally so pumped, and now I'm proud I did not procrastinate. Thank you so much, you really motivate me to workout daily!
That makes me so happy🥹😍
Love the all-standing workouts, and the variety of the moves!
Thank you😍
真的非常棒👍🏻，很多运动教学会重复几遍
有的时候完成一遍都很辛苦，所以老师说重复多一遍心理会有障碍最后就完成不了
但是您的教学方式给了我新的体验
让我可以轻松完成❤
Amazing workout, in all my life I was into strength training. Never had thought with your pillates type workouts Elenaki I could still have the muscle definition but I do at 59 years of age. Kalimera koukla mou❤
Thank you Eleni! 💕✅💪
Another excellent workout! I am always looking forward to them 🤩
Oh, it was awesome! I am very satisfied to do your workouts. Thank you for it!
Just what I needed. Thank you so ,much for doing low impact!
🥳🥰
Thank you Leni. Your workouts are great and varied and so much fun. I can't get enough of it😅😅😅
Thank you for this quiet but efficient workout!
How lovely and short. Fitted amazingly after my weight training ❤ Thank you Eleni mou.
Спасибо Елена! Супер тренировка 🎉🎉🎉
Best workout 🏋️♀️ Thank you 😊
Loved this one!! Thanks as always. :)
Got out of bed, didn't want to work out, but I did it. Thank you Eleni, another great video! xx
Sooo good! Really enjoyed this one ☺️🙌
Loved this one too! You're awesome❣
Great workout eleni thanks 🙂
so good!!! thanks so much!!
Till now this is my favourite.. :* Thank you
You are my ultimate favourite such a mood booster your channel have become a necessity 💜🥹
I agree 10000%!!!!
Aw I appreciate that so much🥹❤️
Hi, Eleni! I'm so so glad to have discovered your channel: it's so difficult to find such a perfect workout, and this one really meets all my needs! I love those dance/ballet inspired movements: such a lot of fun, never boring, involves a lot of muscle groups and makes you feel so great! I'm going to do your workouts every day, thank you so much!!!🙂💖
Thank you so much😍 so glad you found me🥰
gracias! me encantó 😘
My first time with this kind of workout. I loved it!
Hello, Eleni. I'm a 3rd year medicine student but was diagnosed with myoclonus 2ndary to conversion disorder due to stress and was adviced by the university to take a year break. So as part of my non-pharmacologic therapy, I did your exercise. And not even a week, I saw a lot of improvements. My episodes minimized from 5x to once a day only. Thanks so much! Hopefully I can recover soon so I can go back to school.
Wow Elaine thank you so much for sharing your story🙏 It makes me so happy reading this and I’m so happy for you that you’re doing better with my workouts…that’s awesome🥹😍
Thank you ❤❤❤. Good workout 🎉🎉🎉
I just finished this workout, I absolutely 💯 loved it
PERFECT THANKS!
I really like your workout, so fit to me. since i found your channel i was start and love it until now
Благодарю.
Вы лучшая, очень классно начинать с Вами день. Музыка, ритм, картинка всё очень красиво,вкусно поднесено
That's fun! Another great workout - thank you so much!
Could you do also a stretching unit in a standing way?
So good really enjoyed this one 😍😊
great moves, peaceful to the mind too.
Hi Eleni! I immensely enjoy your workouts! Thank you so much for all you do. As a request, would you be able to add the selections we would make on a fit watch (apple watch) as a part of the information listed in your descriptions? It'll really help for those of us just getting in the swing of things. Thanks so much!
Thanks 🙏 for super workout 🙏
Thank you Eleni
毎朝やってます❤これからも動画楽しみです！
🥳🥰
amazing workout, I will definitely do this one again :)
I tried this yesterday and thought it was a bit light and fluffy, but at least I am moving my body. Wow, was I wrong?! I woke up today and can feel every muscle that has been ignored by my weight training. I have saved this one and cannot wait to check out your others. ❤it - thank you!!!!
Gracias, excelente rutina del día, saludos desde Lima Perú ❤
❤✅ I feel good 😌 thank you Eleni 😊
Спасибо за отличные тренировки. С каждым разом стараюсь пробовать новые, так очень мне нравится, но так грустно пропускать пройденные. Они всё такие классные😊
Đã tập xong , rất tuyệt vời .cám ơn . Cám ơn. Cám ơn
This 30-minute slim waist video is amazing! 💪🔥 Your exercises and techniques are so effective and I can already feel the burn after trying a few. Thanks for sharing this valuable workout, I can't wait to incorporate it into my fitness routine and work towards a slimmer waistline! #SlimWaistWorkout #FitnessGoals 🏋♀🏋♂💪
Top j’ai adoré ! Merci
Thank you Eleni! ❤️ great workout 💪🏾
I’m always amazed by how graceful you are x
Thank yoz🥹🫶
Thank you so much! ❤🌹
Catching up 💪🏼🌡️🔥 love this one!
SO LOVE THIS WORK OUT...ITS MY 3RD TIME ...STILL SWEATING IT OUT
Great workout!
Today I was supposed to do a power yoga workout, but I just wasn't feeling it. This popped up in my feed and I thought I'd give it a go. I am so impressed with how much I enjoyed the moves, they feel right and are challenging enough to bring on a full sweat. I will definitely add this to my rotation. You really understand movement.
Yay thank you so much , glad you liked it😍🫶
Hats off to everyone who joined in and gave it their all! The sweat, burn, and effort were totally worth it to feel this great! 🔥💦💪🏼
Yep I am sweaty
Oi Eleni obrigada ❤
Great thanks🥰
Your videos are literally the best. Please never stop making them. I’ll always be here to support.
Thank you so much🥹🫶
Another excellent workout
Love this! I'm becoming addicted to your workouts. I feel so good afterwards.
😍❤️
Thans for the workout i love it😍
Thanks again 💕💕
Started working out again after ages and am so happy i found you! Loved the workout❤
I'm also happy you found me😍🥳
Love yours videos! I was looking for exercises like this. It would be great if you could do 20 minute videos 😊
Amazing workout
Your channel is my FAVORITE! Thank you for your wonderful workouts.
I appreciate that so much, thank you😍🫶
@@EleniFit Your channel is also my favorite!!! Thank you So much - Its changing my life!!!!! xxxx
Thank you! I really appreciate the time out from jumping 😅 also my wrists thank you for all standing workout. This was just perfect.
Yay thank you🥰🥳
@@EleniFit hyy dear can standing workouts are effective for quick weight loss can they give us results as like as lying exercises.. I don't like lying on floor exercises..
@@lonerubbi9346 yes of course🤗💪
You are the best start to the day. Thank you.
😍🥳
Eleni thanks so much !! every day I do work out❤from Israel ❤
Thanks for joining me🥰
Love your videos! They got me back in a healthy work out routine. Thank you! 💞
😍👏
LOOOOOVE THIS STANDING WORKOUT!
Thank you so much! I feel great. Can't wait to see my results with more and more consistency using your workouts.
I'm sure you see results quickly🥰🥳
Eleni you are such an angel. I discovered your channel 4 weeks ago, tried one workout and I've never looked back since. My fitness journey is in full swing and I'm so grateful for the wonderful content you provide us. Your workouts are perfect for me and I can't thankyou enough for taking into consideration those that struggle with jumping workouts. My determination to achieve my weight loss goals and the motivation to do this everyday are through the roof. Please do continue what you do, thankyou so much!
Thank you so much Chloe😍 you can be so proud of yourself to stay consistent💪 keep it up🥰
Just found you and shared with so many ladies! These workouts are truly enjoyable, an amazing mix of stretching and toning LOVE LOVE LOVE
Thanks so much for your support🥰🥳
Appreciated your workout design and song list. Glad to be here. Another excellent exercise to train my thigh and abs ☺
Thank you🥰
Great start of my morning, thankyou so much 💞💞
😍🙏
Fantastic!!!!🎉🎉❤
Morning workout let's go!😊💕🌄
Owsm workout videos thnku so much ❤
Thanks again ❤
Thank you a lot 💖
You are so good. I love it💃✨💖
so enjoyable!!!
Merci Eleni 🙏pour cette séance juste finie, j'ai adoré 🥰🥰🥰
😍💪
Thank you!
Superrrrr. Buenos dias y todo fenomenal. Hasta mañana. 😅🎉😊
So Good work
Thank you 🙏🏻
Totally awesome 🥰🥰🥰
I love u Eleni,you inspire me so much and this is my everyday routine..I feel amazing after doing ur workouts..Thank u so much😊
😍🙏
Keep smiling in between it really encourages us
Thanks very nice work out mam ❤
Hi Eleni, I have been trying many workout videos for the last 7 years. But, you are different from the rest due to your amazing combo moves. Keep up the great work and more standing workouts please 🙏👍❤️🍀
Thank you so much😍
Thank you ❤
I love your approach to exercise. Lots of core demand and easy to follow movements that require strength and flexibility. Fun and energetic; everything I need to strengthen, tone, and remain limber. Thanks again!
🫶🥰
Love it❤
Thanks dear ❤🎉❤🎉
Pas mal les mouvements de rotation ! Chaque nouvelle séance est différente. On ne s'ennuie jamais. Bravo ! 👍
😍🥳
I am just recovering from a very bad shoulder injury and this was perfect!!! I did modifications where needed for my arm, yet very effective. Thank you!!!!
Glad you like it🥰 I hope you get well soon🙏
Hi Eleni love your excercises was hoping you would do little pauses between routines ,it would help a lot
Your workout is the best ever..thank you so much..❤ from Italy
Thank you so much🥹🥰 greetings to Italy🥰
Danke!
Hi Eleni! I just discovered your channel and have been enjoying your workouts. I have been doing mostly your no jumping workouts due to just healing from having posterior tibial tendonitis on my left foot. I still can't do anything high impact like before but after completing physical therapy, I am now able to feel some normalcy and am able to walk better and finally able to do low impact workouts. Keep them coming! Much love from Chicago!
Hi Vivian, I’m so happy that you're feeling better and are able to do low impact workouts😍 workouts don’t have to be high impact to be effective! Keep it up, I wish you all the best🫶
@@EleniFit Thank you κούκλα!