5000 STEPS IN 30 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 30:04
Cool Down 30:04 - 33:27
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@nerwop]

No coffee needed in the mornings. This is a great energy boosting workout

[@EleniFit]

Yay🥳🥰

[@gvu90]

I love your walking workouts ❤ Thanks for the warm up and cool down 😊

[@elysamorin1343]

The perfect workout for when I'm feeling sick and exhausted but still need a feel-good movement break! Thank you for this!

[@tinuvielluthien6487]

I did this at 5 in the morning. A great way to start the day. Thanks, Eleni 💜💪

[@michelewhybrow1539]

Loved this fast-paced, happy, peppy workout! Loved the happy music and your happy workout clothes too. Thank you!

[@juliazhukova]

Thanks a lot, Eleni! 😊 I wish you and everyone wonderful week!!!

[@RageousMode]

Thank you for another of my favourite formats Eleni: all-standing no rest! I know these are hard to coordinate so I really appreciate it. Thanks for always motivating us with your beautiful smile 😃

[@JM-iy4wc]

Everything is excellent in this workout: exercises, music and your smile! Thank you for it!❤

[@whitneyll338]

Great work out! Love this walking cardio type exercise so much. Please do more of this❤

[@doctorSamira]

This is my every other day workout for almost 6 months already and I'm loving the result.

[@lenayaa377]

Such a refreshing workout! I loved it! ❤️❤️❤️

[@MelanieMeyers-Nierling-ru7tn]

Danke Eleni ❤️ Sehr schönes abwechslungsreiches Training. Gerne mehr davon ❤

[@kateluo3704]

Thank you ! I love all your walk series. I do it with my son after dinner, the exercise is the right amount for family, the music is so uplifting!

[@cruvcio]

Had a great burn with these walking workout series! Looking forward for more to come ❤

[@coco.nut.o]

I am so grateful for the no repeats and no talking ❤❤ your videos are effective, fun and you have such a lovely presence Eleni ,much love ❤❤

[@EleniFit]

Thank you so much 🥰🥹

[@yesseniasalazar297]

I love all your routines ❤🎉❤🎉❤🎉❤🎉

[@mshalady]

Thank u Eleni! I love your standing workouts so much, got me moving this morning! Appreciate u so! 👏🏼😘💖

[@user-dr1qp4oz4v]

Спасибо большое!!! Это чудесная тренировка!!!🙏 как и все Ваши тренировки❤️

[@heathern5214]

This was a fun one, thanks so much Eleni!

[@KathrynBowser]

Loved this workout!! It was so much fun, I didn't feel like I was exercising! Thanks for the great workout! :)

[@sebouhakharjalian6707]

Happy New Week Coach Eleni. This 5000 steps was something new. I enjoyed it a lot. It did have some dance moves which was new to me. It was great😊🙏🙏💪

[@hisayumi]

Yay! Love me a new walking workout 😊 love the music too. Queued, thanks! 😊

[@aleksandrarosalima5744]

Amei o treino de hoje 👏🏽👏🏽

[@lutfahfirfirey917]

This was my first time doing your workouts. Great workout! Thank you, Elena 🤗🥵💯👍

[@giseleowens326]

Thank you so much Eleni!!!

[@TrizLuz]

Obrigada Eleni eu adoro esse formato de exercícios é super divertido e queima muito!

[@silviabreville2088]

I love these workouts! excellent forms. Keep up the great job Eleni!

[@lulumboweni612]

Thank you sooo much I needed this

[@martadz2035]

I love it! Excercises absolutely for everyone!

[@KeaneLuvr]

Great workout and good music!
Nothing was annoying.
It fit with the program.
Thank you!

[@MrsRivera777]

Thank you hun! Love these for when you want a good fast walk with low impact!!!

[@carolinewainwright8365]

This is perfect after doing a 30 minute hiit workout. Thank you.

[@veroniquecagle4296]

This is excellent💃🏻💃🏻💃🏻. It’s a great start to the day!! Added in two other videos (30, 10 minute) I worked every part of my body then caressed it with chi ❤️. Thank you my dear ❤ 451 calories 6,942 steps

[@nataliagololobova7779]

Thanks for proper warm up and cool down in the end ❤😊

[@magorzatamarek-taracinska1643]

Dziekuje za piękny czas spędzony z tobą. Dziś zabrałam cię z polski do Bułgarii i tam wykonywałam ćwiczenia. Zabrałam cię nad Mirze Czarne❤

[@kristinfonte]

Love it! ❤ As always. Your walking videos are perfect if I’m not motivated to exercise or coming back from an injury. Thanks, Eleni!

[@oliviasmith8740]

I turn this on right when I wake up so I don’t have time to talk myself out of it 😜 it’s the best way to wake up and I’m always dripping sweat afterwards feeling on top of the world! Thanks Eleni! Ive never been more consistent ❤

[@EleniFit]

Happy me😍 keep it up🫶

[@sarahalexander9243]

Thanks for this simple yet hard work out❤

[@charlygrnk5391]

Perfekter Start in die neue Woche

[@jayrowland3380]

Another excellent workout. Loved it. Perfect for me and my fitness profile. Thank you so much.

[@mimin_carlyk]

this lately I'm so into standing workout, thanks for uploading this 30min,, love it.. please make more standing workout in 10 min,, I do 10 min workout every 3 hour, just to move my body,,,, because I sit a lot... thanks love..

[@wulanrespati2529]

Thank you for the fun and knee friendly workout Eleni 😊❤😊

[@angieb71]

I love this workout! And the music is great! Thank you 😊

[@user-nl6if8xr5d]

Спасибо большое, Елена! 🙏🙏🙏❤️🧡🩷

[@maggieonthebeach]

soooo excited to try this workout soon! 🥳👏💕

[@user-rp9fu9fv7h]

О том, что не за 1 раз этот ролик снимался и милая девушка, то и дело отдыхала.

[@krystacreator3374]

You are the best!!!! Thank you 🙏💜🙏

[@liliannascimento3286]

Great workout! I'd love if you could do one of these with 1h long

[@cookingwithrida7428]

So excited to try this new workout

[@marie-josemorel9848]

Wahou, quel rythme. 🥵🥵. J'adore.
Merci beaucoup Eleni. Bonne journée à tous

[@jenniferw.1080]

Seit ich deinen Kanal entdeckt habe, macht mir Bewegung und Sport so viel Spaß, wie noch nie zuvor! Ich danke dir für deine Arbeit ❤

[@EleniFit]

Das freut mich so sehr😍 mach weiter so🥰

[@Lindafresa]

The song selection was fire! 🩶

[@Robertalima254]

amazing!! i'm feeling better after this workout, really helped. thank you

[@saniazaheer3244]

Stunning workout thank you Eleni fit

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@nannieliza]

i really missed this walking steps love it❤

[@shvn803]

After not exercising for over a week, I was afraid of getting back into a proper workout and was going to settle for some light stretches... but THANK GOD I FOUND THIS! Thank you, Eleni, you always deliver... love this to start back my routine and not scare me awaayyyy!

[@EleniFit]

You’re so welcome🥹 glad you’re enjoying my workouts😍

[@ashapatel5487]

Love your walking exercises 👍🏽

[@ms.lovebug6807]

Thanks for the wonderful workout ❤

[@Bee-tk6su]

Thank you! Loved it!! :)

[@jlcisterna]

Thanks, Eleni. Great workout. Ready to go to work.

[@eliadelcid5639]

Love it, thanks Elena ❤

[@thanhvanthich2714]

Thank you so much, it’s just what I need ❤

[@maddiec6316]

Loved this one! Perfect start to the week - low impact but still glowing 😅

[@andreacorona9341]

Increíble entrenamiento! Gracias Coach Eleni

[@nandaamilia]

Thankyouuuuu eleni❤❤❤

[@nataliamakowska3651]

Excellent 👌 I love Monday with your exercise ❤

[@mariadelmarmota2516]

Thanks for this excellent workout. ❤❤

[@victoriac.attorneyatlaw]

FLASH DANCE! After a long day of work, I still find time for THIS-- more please 🙂

[@dezimar6593]

Chica! Best walking exercise video I’ve done so far! The tempo is perfect. The aesthetics are very nice. And I see your little dance moves you incorporated👍🏽 Had me sweating! This will be my go to when I’m not strength training. Love love love!

[@EleniFit]

Thank you so much😍🙏

[@ayaaly2866]

❤So refreshing thank you

[@julialovatt9412]

Great workout Eleni as usual! Low-impact but you can add a bounce if you feel like it.

[@saidasawify1151]

اجمل رياضه شامله كامله عاشت ايدج شكرا من القلب ❤❤❤

[@TittyKaKa]

Great workout 💪 loved it

[@flopistols]

perfect for a monday1 thank you!

[@sepalikaweerasinghe799]

Thank you so much Eleni today my first day Every day I joined with you ❤️

[@bellabrilliant1998]

Thankyou eleni❤❤❤

[@jennya333]

Ok this was everything I needed and more… I wasn’t feeling all that great but knew I needed to move my body and this was perfect. Thank you❤

[@EleniFit]

Glad you like it😍

[@evahantzi]

What a start to my day. A beautiful week to you my beautiful Elenaki mou❤❤

[@anitawhite9699]

Love this 30 fast ones just perfect

[@Preetzle]

The first walking workout i finished in a while. thanksss

[@pilarflorescubos5233]

Thank you Eleni

[@margaritakudryavtseva2773]

Great exercise to start the day❤❤❤

[@SLocky82]

Used this as a warm up to my leg workout, this one was fun....more like this 😊

[@hdthilinisewwandi713]

I love it, thank you 😊 🙏

[@esperanzarey2884]

So very super fun! You do it again and again! Fight the fat!!!

[@brendatemsey9404]

I just saw this one and love it. There were so many dancy moves! More please.

[@noeqh5040]

thank so much, my favorite exercises

[@sakatatss]

Thank u Eleni, love u♥

[@silviakoch2293]

Super fun indeed! ❤

[@tiffPilites237]

Wow the outfit always goes with the color theme of her titles on her CZcams channel love it thank u so much 😊

[@bekw8880]

Yes she always looks beautiful ❤️

[@EleniFit]

🫶

[@kaniavril8014]

My go to on my lazy days.. Such serotonin booster ❤❤❤

[@RohitSoni-os6et]

Superb !

[@user-xn4cp4mg3y]

thank you I love it!

[@senayisik6014]

Super for l8ght days ...thnx a lot ❤

[@gaurideshpande7307]

Great work out😊

[@boubakerghalia4718]

That was insane do another non stop workout for us again thanks❤

[@aparnadeshmukh7837]

Soo sweaty...thanks ❤

[@mamaktajirmasak]

This is so great..!! Please make more video like this ❤

[@SecretGirl-ri1ts]

Perfect, very suitable for me. Thanks you are great 👍

[@LubnaKhalid-qd7lh]

Great exercise ❤thank you ❤❤