5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
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- čas přidán 22. 05. 2024
- Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancing exercises to sweat on the beat! #allstanding #kneefriendly #intense
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 30 sec on/ no rest
Warm Up 00:00 - 03:12
Workout 03:12 - 30:22
Cool Down 30:22 - 33:45
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
Thanks!
Thank you 🥰
@@EleniFit please continue with the no jumping element, there's no need and it saves my knees. These are the best videos out there
why did u send money?
@@kblundell16To support her
@kblundell16 😂
I was in a pretty bad car accident and have gained a lot of weight due to a broken back. I am recovered but now need a workout that I can adjust to my needs. Also, both knees are blown so no jumping or bending too deep. I was able to complete this work out today and I feel successful. Thank you from the deepest part of my heart.
I'm so greatful for you feedback😍 you can be really proud of yourself💪 keep it up💪
Yes queen 🫶🏼 we see you slay
Wish you all the best
You are The Queen! Proud of you! ❤
Thanks I am doing after 50 min weights your cardio ❤
This was the best cardio dance workout I think I've found on CZcams. There is even a water break! That paired with the warm-up and cool-down shows, this video was well planned and executed. The timer really helps pass the time and not psyche myself out too and I love that it shows what is next before it starts.
This entire workout is fun!
Thank you so much for your feedback😍 I really appreciate it🥰
I just burnt 435 calories whilst doing this, it was actually really calm and I definitely broke a sweat
Warm up
00:08 Walk in place
00:40 Walk in place + Arm swing
01:08 Double Side step + Arm swing
01:40 Walk in place + Pull down
02:08 Step out-in
02:40 Double side step + arm circle
Workout
03:18 Step out/in + Torso twist
03:48 Side step + Arm reach
04:18 V walk
04:48 Grapevine
05:18 Double side step + Clap
05:48 Double side step
06:18 Double side step + Arm raise
06:48 Turning hip bounce + Clap x
07:18 Side to side step + Arms up
07:48 Step out shoulder twist
08:18 Fast feet out/in
08:48 Side step + Half arm circle
09:18 Side step + Arm swing
09:48 Step jacks
10:18 Out + Up step jacks
10:48 Side step+ Arm wave
11:18 Skater step + Reach up
11:48 Skater step + Reach down
12:18 Step out + Front push
12:48 Step out + Front to side push
13:18 Seal walk
13:48 Alt. seal walk
14:18 Side step curl to push up
14:48 Fast feet + Biceps curl
15:18 Step combo + Shoulder press
15:48 Fast feet + Arm circle
16:51 Prisoner heel twist
17:21 Easy box swing
17:51 Side step + Forearm swing
18:21 Runner (Rt.)
18:51 Runner (Lt.)
19:21 Double side step + single curl
19:51 Bollywood arms
20:21 Step out chest pump
20:51 Step out side reach
21:21 Side step carlton
21:51 Double side step carlton
22:21 3 tap bounce + Clap
22:51 Wide stand walk
23:21 Wide stand walk + clap
23:51 Wide stand fast feet
24:21 Alt. V step
24:51 V step arm raise
25:21 step into wide stand
25:51 Step out punch down
26:21 step out/in + punch up
26:51 Step out punch forward
27:21 Prisoner front tap
27:51 Side step to fast feet (Rt.)
28:21 Side step to fast feet (Lt.)
29:51 Lateral fast feet
30:21 Fast feet
Cool down
I'm 25 and I'm fit compared to the average person, and this was still a great workout for me! You're by far my favorite to follow. I love that you just jump right into the workout and don't talk throughout it. It makes the time go by so much faster. Sometimes I just want to workout, not have someone talking my ear off the whole time! Ha!
Thank you so much😍 I’m glad you like my workouts🥰
As someone who’s not been active in years and looking for a way to ease back into any kind of movement, this is brilliant so thank you!!
Thank you😍🥰
After doing this workout, I was refreshed physically and mentally. Thank you so much for this awesome training, I really liked it. 💚
I really enjoyed this one, but took a break after the water break as this was my second workout of the day. Please do more of these walking cardio dance workout! ❤️
Love this!! Been doing this twice daily for 2 weeks now. 30secs for each exercise is just nice.
Oh wow! Definitely enjoyed it. It's great especially for us seniors. Thank you so much.
Sometimes I don't want to do heavy workouts but I don't want to spend the day doing nothing...so these videos are perfect for those days 😅❤👌🏼
🥰🫶
Loved this Eleni! We all are on our own fitness journey and this is exactly what I needed to keep burning, sweating, moving and smiling!! Thank you so much beautiful! 🙏🏼😘✨
Amei a aula!!! Uma forma doce, animada e agradável para caminharmos! Os 30 minutos passaram num sopro!❤️ Muito obrigada!!
Thank you, Eleni, for being my instructor.
You and ALL your followers were in my kitchen, enjoying a wonderful class.
I hope you, your soul, or whatever, understand and feel how much you give in these 30 minutes videos.
this is the only one workout that iam not cheating at😭 i dont believe i can succesfully finish this workout hope i can do this as my routine. thank u eleni!
Yaass girl💪 so happy for you🥳
Gracias por tan buena rutina está buenísima para todas las edades bendiciones y mucho éxito en todo tu trabajo tan bueno
P
P
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Excellent! Love the walking dance. 💃I keep doing your other walking dance these few days. They are knee friendly but can still burn a lot of calories! What's more, really appreciated the well-designed warm up in every workout. This time 30 sec without rest but have a water break in the middle, good! 😄
im 159 cm and weigh 120 llbs and i burnt 470 calories?! this was definitely a very fun workout, sending love
I love these!!! it is the perfect way to finish your 10k steps especially in the summer when it's too hot to walk outside, and of course treadmills are boring af lol ! Thank you so much!
Definitely adding this to my routine! Thank you! ❤
It's perfect exercise to do in a recovery day , i had sore thigh muscles after legday. there is no squats n lunges so i had fun while sweating💃thank you 🙌
This is a great workout. I have to get my exercise done first thing in the morning or I won't do it. This was very challenging but very manageable. Thank you. This is a definite keeper.
After a long time I dont have the same happiness to do workouts I done this and i really enjoy it. I make 4000 steps and this is perfect. I think with light dumbells will be great for the upper body!
I just finished this workout, following it perfectly as shown in the video. I definitely didn't hit 5,000 steps or burn 400 calories, not even close. According to my Apple Watch (set to Indoor Walk), I did about 3,500 steps and burned 249 active calories, totaling 300 overall.
Anyway, the workout didn't feel bad at all. I broke a decent sweat, and when you're not feeling super motivated to exercise but still don't want to just sit around, it's a good compromise. :)
I was looking for this coment, I don't have apple watch but i was curious about how many steps aprox will be done with this and according with what you are saying its pretty ok for a frendly workout.
I got 4000 steps in from doing this video. It's raining today so this kept me active.... No excuses....I truly enjoyed the video.
Me encantan demasiado tus rutinas!!!! ❤❤❤❤❤
This was a perfect workout for today, I feel like I have a flu, but really needed something to pick me up without too much effort. There was no squats, lounges or leg lifts, just a fun, dancy workout that flown by so quickly!! thank you :)
Loved this workout. It was challenging even if there was no jumping. I really enjoyed the moves. Thank you!
Finished it and enjoyed every minute of it 😍👍
Fantastic workout.
This was great! I've added it to my workout library! Thanks!
bellissimo allenamento. Grazie!!!!!
It was too snowy for me to go on my run today so I tried this. I am not coordinated enough for the box steps hahaha! This was more of a dance work out than I had expected. Had fun. Never got too intense.
Another great one!! Thank you!!
Love your workouts!
AMAZING! Just finished my first try of it. Thank you for the content 💖 it made my body feel so good and I worked up a good sweat and burn 🔥
This workout was great. Fun, low impact, full body movements and dancey moves.
Woooow!! I started doing exercise 1 month ago, after 20 years of doing nothing, and i felt ready to try out something a little bit more challenging, and i loved your work out!! :D
Fantastic workout !
I woke up feeling really tired, didn't feel like working out, but then I saw this 😊, just what I needed today, thank you. Love these dance inspired workouts, more like these please
Thank you, glad you like it🤗
AMAZING workout, loved it Thank you Eleni
the best! thank you!
I enjoyed this. 4200 steps and 143 active calories. I’m 56, 5’5”and 115 lbs. I know everyone is different but the calories were far less than expected. Heart zone stayed in zone 1 and zone 2. Again this was fun and enjoyable but I feel I need to exercise again today to get a bit more done.
Bardzo przyjemny trening! Dziękuję!
I just finished this workout today, feels awesome
Awesomeness love it thank you ❤ 😊
Loved this. It's raining cats and dogs in Cali today and I had to move my body to improve my mood. This did the trick.
Your videos are beyond perfection 🤍 I workout with you everyday without getting tired. Thanks!🌸💪🏻
Fantastic start to my day.....thanks so much for sharing 💪
Perfect walking workout!! 😓 Thank you!! ❤
I Loved it Eleni! thank you!! Great one!
Loved the routine and music
Thank you! Enjoyed this one! ❤️
I absolutely love these❤
What a wonderful routine!
Def doing this !!!!😮
Yesterday I did this the first time and today is the second time. I work remotely and struggle with depression so i dont go out much. I recently started to gain a lot of weight from my inactive daily routine. I have a goal to reach at least 2000 steps a day and never seem to reach it. But thanks to this video I am able to reach my goal and more. Before I struggled to reach 700 steps and today i can safely say i reached 5600. Whoo! Thank you for the video!
That’s great, keep it up💕💪 sending you lots of love and energy🫶
Just here to say you're not alone in your depression. God loves you and thinks you're worth dying for. Prayers for you
it was perfect! thank you
That was actually way more fun than I anticipated! It flew by! Thank you! Loved it! I may do it again later just for fun 😃
Happy reading this😍✨
new to your sight. I do lots of weights and need to take it easy but this was great. I used 3lbs for this workout. Loved it. Thank you
Enjoyed this a lot
I love your prompts!! ❤
Love it❤working out with my stiff shoulders in the morning make it so much better
Wow, it rarely I could get 30 min workout, but I did it here, thanks!!!
Thank you for another excellent workout
Thank you!🙌
Brilliant workout, thank you so much.
Excellent workout! Felt good.
Love the M&M (Music & Moves) Thanks for the great workout 👏
AMazing workout ELeni! Thank you , I feel good
Gracias ❤
Thank you still have pulled back this was great❤
Amazing workout 👏
Great workout!
Killer workout.. Thankyou so much
Well done 👍💥💪
Thanks Eleni ❤
Wonderful workout
Superb and simple workout.
Thank you so much ❤
I had so much fun doing this. It's super easy to follow even a newbie like me can do!
Super genial, muchas gracias!. 😻😻😻😻😻
Amazing workout
I just finished my workout routine for today and youtube recommended this one. I took a look and I loved it!! I am definitely doing this tomorrow. Thank you for sharing.
Yay🥰
Another good workout. Thank you!!!!!
Great video! Perfect workout, I appreciated it. Maybe not for beginners cause there’s no description. But the timer is really great.
Superbe séance 👍 j’ai adoré 👌👌 merci beaucoup Eleni 💖 💖 💖
Thanks for making me enjoy cardio again! :)
Loved this so fun perfect for a rainy day!! 🎉❤
Thank you 🙌👊
great workout! thanks!!! 👍👍👍
Loved this, simple. Today is second day i doing this workout
great workout, just what I need for now. due to medical reasons I am not able to do intense workouts. ten minutes is great because I sometimes do not feel like working out for 20-30 minutes.
We just used it to get a little moderate stepping everyday. czcams.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
thank you for make this workout , my body so sweat after i've done this 😂 but so refreshing ✨
Thanks a lot, dear Eleni 😊🤍 Have a wonderful week 😊
Absolutely love these walking/dance cardio workouts! So good to add on to strength workout without it tiring you out too much. Keep em coming, ur workouts are becoming a consistent part of my exercise routine!
Yay thank you🥰
nice and fun workout. This is not overwhelming type, so we can try everyday. Workout is all about persistent. Thanks!
Thankyou Soo much for this workout made me feel good with that hips moving. Only got 3.2k steps but that feelin is countless. ❤
hye! j'ai adoré ! merci beaucoup!
This is the first time i actually enjoyed doing a workout and not only that, i actually have a workout streak! Thank you so much for these simple yet so amazing workouts!
Happy me 😍💪