30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired
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- čas přidán 23. 12. 2023
- Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
this is like, the only stretch video that hasn’t worsened my DOMS and has actually calmed me down rather than making me feel impatient and disgruntled. really lovely pacing and great stretches that can be modified or done according to your personal flexibility. thank you so much! :)
Happy me🥰
I totally agree!
Fantastic! Feel so good doing this at the end of my routine today. The music let me have a peaceful session. Thanks a lot!😊
This was BEAUTIFUL! Didnt realize it ... but my body NEEDED this. Thank you‼️🙏🏽
Wow, I really needed this amazing stretching class. It eased the muscle tensions in my legs. Many thanks for this amazing session, Coach Eleni. Merry Christmas and Happy holidays 🙏❤️🎄
Merry Christmas🤗
Πραγματικά μια από τις καλύτερες πρακτικές stretching routine,το καταευχαριστηθηκα και νιώθω γεμάτη ενέργεια για το υπόλοιπο της ημέρας, ευχαριστώ πολύ.
Loved and needed this so! Didn't realize how tight my body was until I did this! Tysm Eleni! Wishing u an amazing 2024 filled with everything as beautiful as u! ❤👏🏼😘
I train a lot and absolutely love your 30min full body stretching videos. They are among the best things for good recovery that I know. Thank you Eleni! ♥
Thank you, Eleni, you are a wonderful trainer
Since I did these exercises, my body has become strong and beautiful
This is was so good! Like the music the timer and the beep so I don’t have to look at how much time is left. Like how every move flows together. Hope to see more full body stretching. Thank you 😊
Oh, es hat mir wirklich so gut getan!! Ich habe jede Minute des Trainings genossen. Dankeee 🎉🎉🎉❤❤❤
Love to do it every day..... Its so relaxing with the soft music... Thank you ❤❤
this video means the world to me ❤ i felt actually relief and peace after this, i never felt this before after a stretch! thank you so much for thiiisss!!!
Супер! Чудовий стрейчинг! Музика прекрасна! Думки чудові! Тіло потягнулось, так добре🧘🏼♀️🦋🌸Дякую 🫶
That was the most brilliant stretch session I've ever done. Just perfect and now my absolut favorit for rest days. Thank you sooo much and all the best for you and your loved ones!
Happy me😍🫶
This was absolutely beautiful, from your routine and the music to your graceful execution🙌🏻 this is exactly what I’ve been looking for, tysm!
Oh wow!! That was very relaxing!! I really enjoyed it!! Its perfect for winding down after cardio bar and aerobics. Thank you!!
This is by far my favorite stretching video! Thank you.
What a peaceful flow, Eleni! Just what my mind and body needed for Christmas 🎄Thank you so much and many warm wishes ❤
Merry Christmas❤️
A moment of cooldown very nice thanks Eleni for this pause, and happy christmas and happy new year
so peaceful and relaxing !!
Eleni, perfektes streching! Das wokout ist perfekt,effizient und ästhetische performance. Raum, Farben Outfit - I ❤ IT!
this was exactly what my body needed today! I feel so much relieved tightness already
I have just done this for the first time and i found it invigorating. Glad i found you as you do some different moves, thank you
The stretching was good for christmas. Happy holiday to you and your followers. ❤ ❤
That was very nice. Thank-you, Eleni. Beautiful elegance to your channel x
Fantastic Eleni. It was so gentle but a great stretch. Beautiful music b the way. As always thank you so much.
Иногда выполняю данный комплекс упражнений. Мне очень нравится всё🫶: подача, эстетика, абсолютно ненавязчивая и приятная музыка, девушка😊🌺 и конечно сама практика. После практики ощущается легкая эйфория)
Так люблю и глубоко уважаю ваш канал❤️
Согласна с Вами.:)🤍
Аналогично!
Thank you Helen, it's a treat, I felt all the trig tensions that went away after your workout
Happy me🥰
Thank you, I did this as my evening relaxation. ❤
Love combining this stretch routine with an express workout. 😍thank you
I love this stretching exercise !!! Thank you for filming them!
That was excellent! Just what I needed for my recovery day! Thank you!❤❤💪🏾💪🏾
The music is so nice and helps to relax when your holding each stretch... love! Great movements!
You are the best. My second days of yoga....i mad about it...❤ Thanks elini
Some of the stretches were a bit tough for this redwood-stiff body, but my hips felt way looser the next morning. Definitely one to incorporate into a regular routine. Thanks!
Thank you so much for this video ! Full body stretch is just the best thing~
Felt soooo relaxed after this..thanks
Perfectly as usual ❤ thank you ❤
Очень хорошие видеоуроки!Без разговоров всё понятно!Спасибо вам за такие превосходные уроки!
Qué hermoso estiramiento! Gracias! ❤
You are amazing!!
I love all your workouts!!
Merry Christmas from Greece!!
Merry Christmas to Greece 🇬🇷❤️
Séance parfaite pour un matin de Noël. Merry Christmas 🎄❤ !
Gracias, es una clase preciosa. Bendiciones para ti Eleni.
I feel a lot of muscle relief. Amazing routine. 👍👍👍❤❤❤
Thank you for this beautiful video! 😇I loved it from beginning to end. It feels so good to feel your body relax and soften! 😌Thank you so much! 😘
This is a great routine, love all the variety. I know some people like no talking, but I would like some guidance and tips along with this routine especially because I don't want to have to keep checking the screen in the middle of a stretch.
Amazing strech session, love the relaxing music, just perfect ❤ Than you sooo much!!
that's incredible
the whole process was so gentle and touching
i came here just after watching one tv series about the 18th century so the music was so soothing and suitable
thank you so much
you are gorgeous
i did this on my balcony as the sunset, watching dots of stars appear in the sky, beautiful stretch and best way to unwind !
😍
Thank you for caring so much!!! I love the way you slip in body and mobility care in the routine🥰🔥💜🙏❤️🔥🎈☀️🌞
Благодарю тебя, Елена, за прекрасный релакс для тела перед сном!❤
Its as if its taking you into an anime world so that is ABSOLUTELY lovely! I am halfay in rn (waterbreak) but maybe next time more arm stretches (in case they dont come, idk). Definitely love the anime peaceful ghibli vibes!
I really needed this for post-Christmas routine
🎀❄️🦌⛄🧑🎄🎁🎄
My body really needed this, thank you, Eleni!❤
Thank you, amazing morning, amazing stretches ❤
I realli like your videos, it's my 3rd day doing exercise using your videos, thank you!
Greetings from Mexico ❤
Beautiful!!! Love the music! Than you!
Piękne spotkanie. Dziękuję ❤❤❤
Just what my body needed today, Thank you Elani.
Felt so good to my body regaining strength after being sick❣️🥰God has brought slow healing but it’s coming🤲☺️💕
Perfect Sunday morning 😊
Wonderful stretch session. Great music selection too. Thank you Eleni!
Thank you🥰
Thank you so much for this video! SO helpful! ❤
I finish this beautiful year, with this routine, thank you, thank you, thank you Eleni
Happy New Year 🎈🎉🎊💪
Happy new year🥳🫶
I feel better already! thanks!!
Thank for the coolest exercises ❤
One of the best and easy strengthing class ❤
Thank you so much this was exactly what I needed this was perfect and felt so good. Thank you !!!!!
Ohhhh, Perfect! Amazing, wonderful, beautiful, music and movement, nothing else!
🫶🥰
😊🤍👍 Million thanks for beautiful stretching, dear Eleni! Merry Christmas! I wish you happiness, love, good luck, prosperity and all the best 😊
Merry Christmas❤️🎄🙏
This was the best stretch . Thanks god bless you ❤🎉
Surprise at 28:31 …..loved this playful move. I feel so much better after this stretch. Sometimes we have to give ourselves permission to surrender to the stretches and just release that stress. Relax❤❤❤
Wow! Amazing. Thanks dear
Un esercizio perfetto per la mattina grazie mille 🙏🏻🤗💪🏻❤️
EVERYTHING I NEEDED cant thank you enough ❤
Thank you so much for this gentle stretches. I love your workout routines, they really help me. I send you a big hug and I wish you have a nice day! ❤⭐
🙏❤️
Ganz tolle Stretch Übungen und so passend wunderschöne Musik dazu 😍 love it!!
Dankee😍
Thank you! I love this routine so much ❤
This is my fave stretch & yoga combo I've come across ! Very easy to follow & loved the pacing. Definitely adding as a part of my daily stretching routine. Thank you !
Happy me😍
Really greateful for this amazing stretching session will repeat
New sub!!! This was great for an early morning stretch routine.
A wonderful stretch with relaxing, beautiful music❤
Omg my first time here girllll u got my whole body crackin and poppin I feel so good thank you!! I will be back tomorrow
Happy me😍
What a wonderful video. Thank you so much. it covers everything. the music is wonderful too. I will try to do this everyday.
Thank you😍🫶
Ciao! I really like this stretching! It's very relaxing and I repeat it many times when my leg muscles are hard. A kiss from Italy!!😘ciaoooo!!!
Ooh! Really liked this one! 💖
I really loved this exercise 😍 After a hard day this is exactly what you need ❤
Some of the stretches were impossible for me, but I enjoyed trying. I think these exercises can also be good for the mind. I have suffered from insomnia for a long time, and I am hoping they may help me to sleep better.
😍love it just what I needed. Thank you
🎉🎉🎉 como sempre uma aula maravilhosa ❤
This was awesome, Eleni! TYSM
Merry Christmas elini I'm waiting for these greetings from pilipinas ❤❤
Wow. Thank you Eleni.
Did this after running for the first time in probably 8 years (before the birth of my first child), as a cool down and restorative stretch session and it didn’t disappoint. Some interesting moves such as side stretches in 90/90 legs, going from low pose to a lunge(?). Felt the stretching of my psoas here and that was great.
🙏🥰
Amazing class, thank you!!! ❤️ my only comment as a designer is that the timer numbers aren’t centered inside the circle, had to say it! Hope it helps.
Amazon routine. I really appreciate it ❤ thank you
This is the best stretch video I've come across ever ❤ thank you so much. Im honestly a beginner but this was soo so great. You're getting a view from me everyday from now on until i master this whole routine ❤❤
😍🙏
this is an amazing feeling, thank you💝
Thank u for video. Hello from Qazaqstan ☺️☺️
I almost cried from pain. Is it normal to not know what to do with your body? 😂ahaha I was not able to do every stretch 😓 Thank you ! I feel so much better now tho!!! ❤