20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core

This 20-minute standing pilates workout will strengthen and tone your lower body. These intermediate pilates exercises will target your whole leg, including the thighs, glutes, hips, and core. There is no need for a mat, so let's get started.
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00:00 Introduction
00:20 Standing Workout
19:47 Warm down
21:30 Free 6 Day Intermediate Pilates Challenge
👗 Outfit: / trcozy
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@saragrant9749]

I was never a fan of Pilates… until I found your channel. You make Pilates fun and DOABLE!

[@jilliannlove5871]

My legs are burning !🥵 Thank you!💞

[@FlowWithMira]

You're so welcome 😂

[@LinaPremaPol]

I did it with you and feel much better. Very strong for my hips and legs. Thank you Mira from Milano/IT

[@FlowWithMira]

Well done! Thank you for joining me on the mat 💪💖

[@richardhoward7503]

Good grief! I can't believe him much this class made me sweat.
Thank you 😀

[@karensloat1160]

Super workout for leg and knee strength! Thank you!

[@pemejiaca]

Great. I felt really well. I realized how strong my legs are. Thank you.

[@hadasitalki7247]

thank you Mira! 💕💪✅💕💪✅💕💪✅💕💪✅

[@cherrykissesxo94]

Super challenging. Love it!

[@zinabtanha2440]

Thank you mira🌺

[@amandahanley6860]

❤ thank you Mira 😊

[@FlowWithMira]

You are so welcome Amanda 💖

[@mayanandalall3580]

❤awesome workout

[@brittanya.silveira3102]

This was so good! Standing workouts are my fav. Thank you, Mira :)

[@thevibrantflow]

This got me soo sweaty - loved it, thanks!

[@nickycahill]

Thank you Mira. I really enjoyed this class

[@mauralewiecki157]

Pretty wobbly; need to work on this!

[@marciac7116]

Excelente!! 👏🏻👏🏻👏🏻👏🏻👏🏻

[@mamakaputina]

So haaaard, loved it! Thank so much, Mira!

[@s1972v]

so good this workout! You are my favourite pilates teacher!

[@deborahsivyer9593]

Wow powerful.

[@gelidang]

This was wonderful! Even my lil 3yo did it with me! Thanks Mira!

[@ameliamatteucci]

Thank's for this beautiful and effective lesson Mira! Have a good day, see you soon!

[@katieconlin4685]

thank you

[@dancetx]

This was my first pilates workout ever. It was difficult but managable, thank you

[@chamberofsecretstarot8965]

Enjoyed 😊 from Lafayette Louisiana. Many blessing 🙌 😊😊

[@charmainegibson4905]

Good morning. Thank you. Loved it. My body feels great.😍

[@vakrokodil]

Thank you so much!🤗

[@FlowWithMira]

You're very welcome!

[@aurialee8442]

You give the best pointers during the workout so we are not making the common mistakes. So glad I found you,

[@heathercowper2179]

Great class. Thank you, Mira. Not easy for me but I enjoyed the challenge.

[@silvasization]

Gracias Mira!!! It was great! Saludos desde 🇲🇽

[@Mirage_Mach5]

Thanks, Mira!

[@FlowWithMira]

You are so welcome 💖

[@VIVINisInTV]

fireee!!

[@tenorio_____6089]

Ones of the Best workouts I’ve ever done . That last set was amazing

[@FlowWithMira]

Thank you for your kind words @tenorio._6089 💪😊

[@theartofjoyfulliving]

So great! Thank you! :)

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@kalipress4338]

I have been a student of Pilates for a long time and find your class wonderful. The movements along with the breath work is divine

[@anaarboleda4864]

I loved this video, definetly subscribing❤

[@FlowWithMira]

Thank you! If your new, here are a couple of good places to start. There is a free weekly workout on my YT community page that is posted every Sunday. Each video has a link to a free challenge depending on the videos level. 💖 Don't for get to subscribe

[@cynthiacunha447]

Thank you, dear Mira!!!

[@FlowWithMira]

Thank you too Cynthia 😊💖

[@elnaazamini5620]

How amazing this excersise is

[@FlowWithMira]

Thank you for your kind words Elna 💖

[@judithpierre3925]

Thank you!❤❤❤

[@FlowWithMira]

You're welcome Judith 😊

[@sophiamaria2656]

Loved it

[@FlowWithMira]

Thank you for joining me on the mat Sophia 💖

[@rshier8422]

Loved everything about this routine. Thanks Mira for an amazing balance challenge 🙏❤❤

[@FlowWithMira]

You're so welcome, I'm glad you enjoyed the class. Thank you for joining me on the mat 💖

[@carmenbornman7059]

Loving these workouts! I just had a question, are you supposed to have your weight in the middle of the curtsy exercise? Or should it be on the front or back leg? ❤

[@franziliciouslife5412]

Currently suffering with two broken arms - this was a great time!

[@NaturalHealingAlchemist]

🤗 Goodness honey , I wish you a very speedy recovery ❤️‍🩹!!!

[@maryamdelasodeh2886]

👌👌🙏🙏❤⚘

[@FlowWithMira]

💐🙌❤️

[@NaturalHealingAlchemist]

🫶🏻T🧘🏻‍♀️Y🙏 This is amazing! 👏🏻 Making peach
🍑flambé🔥outta my glutes !! 😂