20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout
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- čas přidán 9. 09. 2024
- This Pilates Strong Upper Back and Shoulders Mat exercises for beginners will train your upper body, back muscles, core, chest, and shoulders to work in harmony. This workout is great for you if you slouch and are looking to improve your posture. The Pilates exercises in this set are frequently recommended to help strengthen your back and decrease back pain.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #upperbackworkout
💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
I wasn’t expecting the pushups at the end, almost passed out after that lol, this was very good! Thank you ❤
This was great! I have neck pain and headaches from hypermobility and this immediately relieved it. Thank you!
Well done Anne! 🤕💪💖
I have hypermobilty too!! Stability and strength is keyaa
I also have hyper mobility, and I had Chronic Cervical Instability. The ligament issue is fixed but now my muscle are just weak. Will doing this consistently help mitigate the tension headaches?
Omg, I haven't seen videos like yours on CZcams. It's incredible how simple and useful they are!
Glad you like them! I also have a Free Monthly Zoom Community class if you would like to train with me. You can sign up to the class and my emails on this link bit.ly/MiraCommunityClass
Great session! My physiotherapist told me to strengthen my upper body muscles and this is just what I needed. Thank you😊
Thank you, Mira. You're the first instructor that really keeps me motivated and coming back for more.
Wow, thank you for this video! I have terrible neck pain and headaches from carrying around my baby all day and this class made me feel so much better 😊
Really enjoying your youtube classes
Brilliant class for a tight back! Sitting at a desk at home all day ... 20 minute Pilates filled break and feel much better. Thank you
Thank you Cayley! Here is another class for releasing your back after work. It has an amazing pillow stretch and release at the end of the class.
Pilates Lower Back Pain Exercises - 30 mins
czcams.com/video/dHaP4JC9ulM/video.html
Thank you mira 👏👏👏
This was just awesome!
This was great!! It says beginning but I’m hot and sweaty and used muscles I haven’t for a while!! I do Pilates 3-5/week regularly. Thanks for back and shoulders class❤
I feel awesome this morning! thank you
Wonderful Cassandra! Well done 💖
I loved the Modified Side Plank, and all the useful cues to activate the armpit muscles etc., and also the 'bend the supporting elbow' side pushup move: very cool! I was not able to do the move on the belly where we lift both arms to the forehead: very very challenging! I did one arm at a time for now; I will try to work my way up to both arms. Thank you!
Love this video! Great for those with injuries. Thanks Mira! 💖
Upper Back burn 🔥
Mission accomplished Manu! 🔥💪
Loving all your videos. I keep doing the upper back ones and finding them really useful. However, I have one pesky winged scapula and can't seem to be able to reach the right muscles on that side. It seems they are so weak, they won't even try and fire up through the exercises 🤔😔
I loved this workout. I'm having back problems and this is perfect to strengthen my back and shoulders. I find it hard to engage my core in the side planks at the moment but I'm sure that will improve with practice! Thank you for sharing your videos x
Thanks, I'm feeling better ❤️
Well done! Thank you for joining me on the mat 💖
Thanks Mira great work out for upper body really enjoyed this feeling great and loosen u are a fantastic trainer I really appreciate your videos they are bringing flexibility and mobility in my body see you next work out have a wonderful evening 😊
Kenneth! Thanks for the amazing feedback. It's awesome to hear that my videos are helping with you. Keep up the great work, and I'll see you on the mat again soon!
Thanks for putting up these free amazing videos to help us with our health! really enjoy discovering your channel and videos to make me feel fit and stronger , without high impact to our joints. 🦾
Thank you, great way to start my morning. I’d love to get the full body workout you have? 🥰
Thank you, dear Mira!) especially thank you for back workouts - there are many on your channel❤
Great workout! Thanks Mira, you are the best!😍
Thank you 🙏❤️
You are so welcome Julia 💖
Great class, shoulders and posture are my weakness and I could feel how my body just loved it❤️
Great, this should be one that you add into your regular routine 😍💪💖
Thank you fo an excellent workout! I feel so much better and stronger now that I've done it 🥰❤
What a great class! Cant wait to try out more!
Welcome Isabella!
Thank you so much. Gonna do these religously
Consistency is the key. There are a few upper back videos on my channel. I recommend mixing them up so you don't get bored 💪💖
Very good,, thank you for a very concise workout!
You're very welcome! Thank you for joining me on the mat 💖
First day ! I really I enjoyed it
Hi Di, welcome to the channel. I'm glad you enjoyed the class.
I release new videos every Monday. If you have any questions I try to answer everything, but it can take me some time to get through all of the comments.
Below are a few of the free challenges, schedules, and live classes I run.
Free Better Posture in 5 Days Program
bit.ly/FWM_Better_Posture
7 Day Pre Pilates Challenge
www.flowwithmira.com/start-to-flow-challenge
7 Day Beginner Pilates Challenge
www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
6 Day Intermediate Pilates challenge
www.flowwithmira.com/6-day-intermediate-challenge
You can find my Weekly Pilates Schedule on our community page tab.
czcams.com/users/FlowwithMiracommunity
Free Monthly Online Community Class
www.flowwithmira.com/community-class
I like doing your workout
Thank you Joesie 💖
Great as always, mbak Mira. Terima kasih 💓
Thank you BB 💖
Thank you so much!
You're welcome!
thank you so much dear🍀🍀💜💜
You are very welcome Azz 💖
hello dear can I ask you if you do Pilates instructor courses??
Excellent
Thank you so much Milan 😀
super helpful, thanks dearly!! (:
You're so welcome!
Love it!
Thank you for joining me on the mat 😊
Thank you .great workout!!!
Dalia from
Israel
Thank you for your kind words Dalia!
Just started your videos and though they are difficult for me, i think they will help everything, Thank you!!
Welcome to the channel. Below are links to 3 free challenges that will help you get started. I recommend starting with the Pre Pilates Challenge to learn the basics and how to do Pilates breathing correctly. I hope you enjoy all the classes 💖
Free 7 Day Pre Pilates Challenge
www.flowwithmira.com/start-to-flow-challenge
Free 7 Day Beginner Pilates Challenge
www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Free Better Posture in 5 Days Program
bit.ly/FWM_Better_Posture
Love class this thank you! 🥰
You're so welcome Dee 💖
Thanks I liked this.
Glad you enjoyed it Beth 💖
@@FlowWithMira I probably should do more backbending work but it's not my favorite - you made it very doable. 🙏🏽
@@FlowWithMira First time in awhile; felt good on my back after a long work day.
Love your classes!!
Thanks so much Edra, I'm glad you're enjoying them!
Мира Вы супер Дякую
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Will you be doing any for hyper mobile people? ❤
Can you please suggest some exercises for scapula winging problem
Hi Nesha, this is a complex problem and I don't have the videos on CZcams to help you. I have found 4 videos from Move u that will help with your scapula winging issue. I hope this helps.
instagram.com/p/CRpBKN6hvpY/?
instagram.com/reel/CP1Du6XBx_3/?
instagram.com/tv/COyD3NNhAVx/?
instagram.com/p/COvrxhbhqCv/?
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😊😀
@@FlowWithMira 🙂🙂🙂🙂🙂🙂
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dear mira one question, this could help to cervical/shoulders pain too?
loooved this pilates session! Love your outfit too!! Which brand? :-)
Thank you Coco! I bought this outfit on IG from a Chinese brand called Butterfly Wear. It looks good in videos, but is a little transparent for whatever you wear underneath.
Hello there 👋😀
Hello 👋
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Hi I have question if somebody arms turn out to the side then what muscle the person is lacking to use why it happen that it turn out to the side.
Hi Shilpa, this sounds like you maybe lacking shoulder mobility. Can you tell me which exercise you are experiencing this issue?
@@FlowWithMira when I am doing pushups.
@@yogabyshilpa2601 I would work on strengthening and adding mobility to your shoulders and wrists. If they are tight or weak they will cause your arms to turn well doing a push up.
Are you athletic, Mira?
Haha that's tricky to answer. I enjoy running, bodyweight workouts, corssfit and I use to be a professional dancer. So I am fit, but I'm unsure how I grade myself as athletic or not.
Mira 🪞🤍great class 💪🏻💪🏻Thank you so much
You're so welcome!
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😊😊😊😊😊😊