20 min Standing Pilates | Lower Body Workout

Try this low-impact 20 min Standing Pilates Lower Body Workout. A quick class to challenge your concentration, mobility, and control through stability. Let me know in the comments how you like it?
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@boniliu8713]

super good! I love how you instruct the class not only how to get the pose right but also how to breath with each movement! 😍😍😍😍😍

[@FlowWithMira]

Glad you liked it!! Thank you Boni!

[@_sarawh]

I spend everyday with you❤️

[@ayaaly2866]

Very fun loved that it's not long and low impact it was perfect in my period days thank you

[@k8france]

Thank you, this was wonderful.

[@martinedehaese9924]

Standing pilates, nice! Thank you Mira!

[@csscott9803]

Amazing workout 👍😁

[@Roaasharaf]

That’s a great class to strengthen legs ..thank you Mira🤍✨

[@FlowWithMira]

It is Roaasharaf. My pleasure always!

[@rosakatz5176]

Standing pilates are my favorites workouts, I really love ! Thanks dear Mira!

[@FlowWithMira]

Glad you like them Rosa!

[@47knapp]

WOW this really tested my balance which I discovered isn't so good!!!

[@aquialavuelta2288]

Que buenos y placenteros ejercicios Mira te cuento sufro de lumbalgia y tengo artrosis de cadera te sigo en varias de tus rutinas y no logro darme cuenta cual disciplina si el yoga o el pilates contribuyen en mayor medida a mi recuperacion, gracias por tu contenido. saludos desde Punta del Este - URUGUAY

[@ankekrespach8832]

LOVE this!!!

[@FlowWithMira]

Thank you Anke!

[@MelanieKristinaYoga]

Great class! I love standing classes for when I'm traveling ✨

[@FlowWithMira]

thank you!

[@cocodelight5077]

I love love love this workout. I'm not so big on yoga but I really had fun with this one.

[@FlowWithMira]

Thank you Falan! Really glad you like it

[@Icm5472]

Wow great video! Thank you for this!I'm new to pilates, I've been doing yoga and kind of bored with it. I will most definitely be doing this again!

[@FlowWithMira]

Wonderful! Thank you for watching

[@lavindelgado]

I love the standing workouts. Thank you

[@FlowWithMira]

Thank you 😊

[@jeffreyyounger5772]

Good 👍 job, mira!

[@FlowWithMira]

Thank you! 😃

[@jeffreyyounger5772]

Thank homie!

[@FlowWithMira]

@jeffreyyounger577. 😂

[@mzrosalyn]

Just found your channel, amazing workout, haven’t done Pilates in yrs and this is what my body needed today

[@FlowWithMira]

Welcome Roz, I hope you enjoy all the classes!

[@morenamoretti1562]

I really loved and enjoyed this video!!!❤

[@FlowWithMira]

Thank you Morena!

[@ashleyworthen6415]

Loved it!!!

[@FlowWithMira]

Thank you for joining me !

[@justlikem12]

i like alot .it is good for my balance.Thanks!

[@FlowWithMira]

My pleasure!

[@lalvarado8968]

Another beautiful flow! Legs are humming!

[@FlowWithMira]

Well done! Thank you for joining me on the mat 💖

[@aefatania5505]

Love love this Kak Mira thank you❤

[@FlowWithMira]

My pleasure 😊

[@anonymouse328]

Thanks as more difficult and strenuous than I anticipated

[@FlowWithMira]

Yes, the standing classes can be a big step up. The movements use more of your body and require coordination and balance. Well done on joining me on the mat and completing the class 💖

[@beverlycadien6038]

This was awesome. My second time here. Will definitely be back! Thank you 🎉

[@FlowWithMira]

Well done Beverly these standing classes are not easy 💪💖

[@miriamvillagran7915]

Thank you, Thank you 🙏🏾 😊💗

[@FlowWithMira]

You are so welcome Miriam 💖

[@khushboopatani978]

Amamzing

[@FlowWithMira]

Thank you 😊

[@cynthiacunha447]

Thank you! I hope you and your family are fine!!!

[@FlowWithMira]

Same to you Cynthia! My family are doing very well at the moment. Thank you for asking💖

[@ashriellekent]

I thought this would be easy but here I am at work with boob sweat! Unexpected and amazing!!

[@anastasiawbw]

Thank you Mira for providing the standing pilates routine, this workout series really helps me to stay fit during the time when I had a little accident with my hand which prevented me from taking regular pilates class. 😊🩵