30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping
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- čas přidán 18. 05. 2024
- This 30 min pilates workout targets your legs, booty and total core!
#cardiopilates #slimlegs #smallwaist #nojumping #abs
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:36
Cool Down 31:36 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
I think your workouts are ideal for my embracing my femininity journey. Not only I feel enjoyment, Also the moves allow me to move in a way that its graceful that help being more feminine💜🙏
Omggggg I’m finna cry! I was listening to Dylan James feminine affirmations overnight Friday night. The next day I woke up like “let me workout” I started doing this workout program that I can neverrrr get through. Then I thought “why not just do MadFit, you love her workouts and are consistent with it.” So I clicked her CZcams. Somehow I ended up on Eleni Fit. Can you believe I’ve been consistent with her workouts since that day. Ok but that’s not all, today I decided don’t listen to music while working out, listen to Dylan James Feminine Affirmations. AS SOON AS I finished this workout I saw your comment! All that to say, yasss sissssss this is such a feminine workout and I’m so happy to find it plus your comment! Sending you so much love. Happy 2024 ❤❤❤
Agreed ❤
Love that at the start of this workout we concentrated a full 10% on each leg!
I love your no jumping and standing workouts !! (jumping ones too 😊) It's always creative and different. Thank you very much ! ❤🙏
Your standing pilates THE BEST. Such enjoyable workouts. Very chill, low/no strain compared with the more common, frenetic, movement-intensive, fast-moving workouts (which are fine and I also do). Great change of pace. Great movements, very creative routine you've once again produced and led us with. Grateful. Fitness with you is so enjoyable I look forward to it and really miss it and feel different when I miss a workout.
This is the video that started it all for me!! I Love the music, and the moves are sooo good! I’ve been working out with you for 4 months now 🎉 30lbs down!
I’m very grateful for your work, eleni
I didn’t realise how much I needed this hip streching. It felt sooooo good! Thank you! It was awsome! ❤
Brilliant, the flow of exercises certainly makes your body work all those muscles you didn’t know you had. Many thanks for making a standing Pilates workout, I have to wear trainers due to foot problems so a full 30 minutes of standing Pilates is very welcome indeed. Thank you.
Omgg thank you sis! All the ladies commenting how feminine this workout is and I found your CZcams after listening to Dylan James Feminine Affirmations one day. I also did this workout to the feminine affirmation tape. ❤ so grateful! Stay blessed
Loved this! I like the focus not only on tummy and waist, but also on calves! I really need that. Thank you!
The "sometimes you fall" lyric was comical given so many balance moves, Loved the workout!
Thank u very much Eleni! Doing your workouts helps me when I'm feeling down. I wish you have a happy week❤
Goes immediately to my favourites because of the cool music❤
You always give us a great workout no matter what form of exercise you do! Thanks so much💚
Dziekuje za piękny trening❤
perfect workout for today! everyday! Thanks Eleni!
excelentes, tengo 55 años y los hiceeeee bravo por miiiiii. GRACIAS BELLA
Perfect workout session for Monday. I just did it now. Thanks, Coach Eleni. Your classes are truly rewarding👌👌🙏🙏💪
This was amazing. I've just finished it. The best standing pilates I've done so far❤❤❤
Love this all-standing pilates! Added 3lb dumbbells for extra sweat. This was exactly what I needed today! Thank you, Eleni :)
Thank you Eleni!!!!!
I really enjoyed your standing pilates workout i hope you will continue doing this eleni ❤❤
I love your standing Pilates series!! The music is perfect! No talking which is a bonus. I will try a cardio Pilates workout next.
Thank you🥰
Thank you for the amazing workout!❤
That was wonderful, Eleni! I really liked how this workout challenged my balance ❤ Thank you so much and many warm wishes!
A perfect combo with the 200 rep squat challenge .... thanks Eleni
Oh eleni! Just did it at the beach! Thank you very much
Enjoyed your pilates workout can we have more standing pilates and yoga workouts 😊
thank you dear Eleni! 💕💪✅
You just made my day with this wonderfule workout. Thank you so much!
Amazing 🎉❤❤❤ Thank you Eleni
this is a beautiful workout, all standing no jumping pilates , so wonderful.
Yet another great workout from Eleni. Thank you! Because so many do these workouts, I'm guessing there may be a few like me. I've been doing her workouts consistently for several months (5-6days/week) and love all of them, my favorites being HIIT Pilates. This one is a great toning workout, but is also a great exercise of balance and coordination. Neither of which I'm very skilled at. So if you're at all like me, I suggest you grab a chair that you can hold on to - the back - like in Barre. Without something nearby to grab onto, I became very frustrated while I fell all over the place and decreased the effectiveness of the workout. In doing that, I found that I can actually see progress as I continue to practice, and need the chair less and less. Happy balancing!
Obrigada.
Por essa aula que amo.
🎉🎉🎉❤❤❤
Thanks you! This is perfect ❤️
Thank you! This was great ❤
Your workout routines are really working out for me. Thank you so much, for creating such a beautiful platform. Thank you! 👀💌
excelente clase! gracias!! 😀
Thank you for a great workout no jumping but standing only!
Thank you Eleni
I loved this so much. My whole body is legit lathered in sweat. This made me feel so good even afterwards. Thank you so this!❤😊
Love this workout. Thank you!
Love it so much... my legs r on fiiiiirrrreeee... thank you Eleni ❤
You are fantastic❤thank you Eleni
What a great one! Loved it!
Amazing workout, thank you!
Didn't try this workout until today. Was sitting in the office all day with a hunch back, went home tired and unmotivated. Told myself to do an Eleni workout anyway! And I'm so glad I did :)
Great Monday get back to work week workout !!!
Easy and great for the morning 🧘🏻♀️
Thanks awesome routine ! 🥰
Ame la clase! ❤
Eleniyle spor çok iyi uzun bayıcı videolar degil keyifle yapıyorum her sabah teşekkürler eleni 🥰
I always love your standing pilates + no jumping 🤌🏼🥰 …. Thank you so much ❤
Merci Eleni très bon cours!
Great workout as always! Including the warm up and cool down I burned 249 kcal. Another one DONE! Thank you for making me feel better every day!
I feel so feminine and so cozy at the same time after this peaceful pilates training!! Awesome workout! 👌 Thanks a lot!❤🎉
Excellent workout! Love the music too! ❤
Thank you ❤
Excellent workout and the music tempo matched perfectly.
Thank you so much 🥰
Wow, it's super great workout! 🙌💯🔥Eleni, grateful to you for amazing exercises! 🙏😻💖
I loved this workout!
Super excelente clase me encanto🎉
Thank You❤🎉
thankyou ❤
Thank you. ❤
Thank You. Easy to follow
So grateful ❤
Love it! Thank you so much
Yea, beautiful workout!
I love it!! ❤
Oh my gosh that was harder than I expected! Thoroughly enjoyed it though! I look forward to trying some others :)
Thank you! Your videos are the only ones that I manage to follow every week, they are always different and make me feel like I want to stay fit even more! You have no idea how much it means! Keep up the good work ❤
Thank you I appreciate that 😍🫶
I just found your channel , great workouts ❤
Amazing Exercises 🔥
Love this one
Great workout!
Thanku so much for these workouts..Wht I liked is u evn included d feets .Thise uo n downs wer graceful .Enjoyed ❤❤❤️
Thank your this was great❤
Thank you so much for this workout! I really enjoyed! Please can we access the playlist ?
Thank you, Eleni! I love your pilates workouts😊
Thank you😍🫶
Super great workout! Thank you!
Thank you!
Very nice workout! Thank you!
Another full of energy and good vibes 30 min workout 🌸3️⃣0️⃣✅💪🏻💯
love your flow
SUPER MERCI DU PARTAGE
Hi Eleni, I love your classes, thank you for the classes, I can't wait to do, are there any exercises focused on strengthening the knees? I'll be waiting happily!😂
J ai adoré cette séance !!!!
Thank you🙏
Thank you🌹
Wow, awesome, very good burn.
Great Pilates workout 👍👍
Bless you, girl!!!
This was a HellFire😮
But a good one, very complete and smooth at the same time.
Hope to keep doing this at least for a full week 😊
✅Lundi, 27/11/2023
✅Mardi, 28/11/2023
✅29/11 ça commence à aller sans m'appuyer sur une chaise, mais avec des mini pause😉
✅30/11 Was so tired, so did the 30min Walking Cardio💖
✅01/12 done for the 5th day. Am really loving this 🥰🥰💯💯
💜💜💜💜💜💜 Took a day off for the break
☑ 03/12 Done the ballet one + few others, feel so amazingly fine😊
☑ 04/12 fine but..
☑ 05/12 Did the Cardio _ABS+THIGH workout
☑ 13/12 always keeps coming back
Σε ευχαριστώ Ελένη μου !❤
Лучшие тренировки , я искала именно такие ! Спасибо 🙏❤
Love this one! Thank you very much! I’m back 😅
Brutal, gracias
Belle séance de pilates. Tout s’enchaine bien, on ne voit pas le temps passer 😊👍
Pilates always my favourite ❤