30 MIN STANDING PILATES || Full Body Workout (No Equipment)
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- čas přidán 12. 04. 2022
- Hope you enjoy this Full Body Standing Pilates Workout!
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I was having a really bad day today and started sobbing half way through. After taking a moment to regroup, I finished the workout and honestly feel better then I did before. Thanks so much nocole ❤
I had a really bad day too ... I started crying at 10 min I don't know why, and exactly like you I finished it and I was so proud of myself ! Take care and don't forget to go at your own pace ♥
We are living the same life
Thank you for sharing Sophia! It’s totally valid to feel this way, you are so brave for being vulnerable. Yassss humanity and vulnerability❤️
I was feeling the same... Started crying at the end and I feel soooo good and relieved now!! Thank you for always having our backs Nicole
Great job 😚
The time flew by!!!! No equipment, no repeat, no getting up and down off the floor. I am a dental hygienist and cannot tolerate a lot of pressure on my hands and wrists so a full standing workout is great!!!!! PLEASE DO MORE STANDING PILATES🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
What a burn! I had no idea that standing pilates could be so challenging. I loved it! Thank you Nicole!
One of my absolute favorite workouts from you! Please do more standing pilates classes, they work so well in small places (even in hotel rooms) 💛
Yes I agree! Loved this one. Can’t find any others that even compare on CZcams
Exactly! I am traveling and experiencing jet lag so decided to do a standing workout and this one was perfect since I don't have a mat.
I can confirm this workout is hotel proof!
this workout is also dorm proof!! only problem is that last curtsy lunge
For anybody wondering if pilates works. Yes, it totally does. I once decided to try it for a month and it improved my health. I felt more energetic and my stomach was flat. I was doing it twice a week (1h/day). But of course, you have to eat healty and if you like to take long walks, I highly recommend it. I really miss doing it and I'm happy I found this kind of videos! Thank you 💚
This workout went so quick. I found it challenging. Like that this can be done in very little space no equipment & no jumping. If trying to be quiet this is ideal. Great workout to have if traveling. Thank you this is one to come back to!
Thank you so much. So happy you enjoyed it.❤️
As a 245 lb Brazilian Jiu Jitsu practitioner, your Pilates has really helped me build strength and resilience in subtle ways throughout my body. Feels like a perfect antidote to the wear and tear that my sport does to my body. Thank you.
As someone who does Taekwondo with a 3 months break trying to get back to it, I fully agree with you!!
How is it going with Jiu Jitsu now?✨
Challenging and sweaty, and no inversions! Perfect for that time of the month, thank you!
Thanks so much for this Nicole. Your workouts are the only ones on CZcams I do regularly. Who knew holding your arms out and drawing circles could be so painful !
Hehe those little circles are deceptive! So happy you are enjoying the classes. It really means a lot to me. Lots of love. 💕
I have been doing your workouts for the last three years. Every time I start to feel anxiety or depression coming, I do one of your videos and wow it just changes the course of my day. Thank you. You are a gift.
Me as well / keep pushing we got this ,healthy solutions over allowing it to control you
My first pilates workout and I’m already sweating so much! Totally love the burn! 🔥🔥
Nicole, thank you from the bottom of my heart. I’m Russian, I live in Spain and I’ve been working with you for 4 years, you’re the best thing I could find for myself and my body♥️
Dear Nicole, it was the perfect workout for my small hotel room! I am doing your workouts now for 2 years and have great benefits! I really like my body now. Thank you for your ambitions!
Aw thank you for practicing with me for all this time! It means the world to me. Lots of love. ❤️
Starting this workout today,for the entire month,in order to improve my posture,heart rate and lose some weight,will update at the end of the month,wish me luck 😊
Day 1 done
Day 2 done
So how did it go?
@justwatching5188 hey,I kinda fell off😅but I'm back,trying again,it's been 5 days,and so far it's quite challenging but you burn so many calories and my back aches so much lesser
Couldn’t bring my mat for vacation so this workout was just perfect!
Yay! Hope you're having a lovely vacation! ❤️
@@MoveWithNicole Aruba was perfect!
This is such a great workout, especially when you are on vacation and don't have a mat. Thank you!😉
Yey it's Wednesday!!! Just opened youtube and there she is smiling with yet another wonderful workout! Doing it right away! Thanks Nicole!!
Aww! I hope you enjoy it! Lots of love to you ❤😘
I don't know about yall but I got a good sweat going😏
I did this workout first thing in the morning... I had put this one off because I wasn't feeling like a standing Pilates for ages.... Little did I know the sweat would be on ! What a way to start the day ! Feeling proud of myself for getting it done. As always, thank you Nicole
I just finished this workout! It burns!! i thought it would have been easier haha but i loved the burn. Thank you Nicole!
So much burn! It killed me. haha
This routine made me feel strong and powerful, thanks Nicole!
Thank you Nicole. I always enjoy your classes. What a burn. My teenage son sees me doing your workouts and thinks that they aren’t a workout ( bc I’m not lifting lots of weights. I have challenged him to do them with me but no luck yet. I might challenge him to do this one and see if he feels the burn!) I’m nor sure what hurts more - my glutes or my shoulders. I’ll find out tomorrow. You are a very giving person. Thank you.
I DID IT!!! I DID IT!!! ❤❤my body is pulsing all over right now. This was hard for me but I didn't quit. It was my first time with you but I am now a subscriber. Thank you very much. I love learning about Pilates... It makes me feel like a Ballerina... Future tense. LOL I just 70 years old and feel so alive after your class.
That's amazing. Congratulations I'm so happy and proud of you even though I don't know you. 70 and doing this is incredible. I'm 19 and struggling 😂
Yeah! I really enjoyed doing a standing pilates...I don't think I have ever done one like this before! A great way to ad variety to my pilates routine :)
Okay maybe I’m just a soft baby here, but I definitely cried doing this 😂😂 I’m getting back into working out and this was hard for me. But I like that I feel accomplished and I’ll be doing it more so I can get used to the movements
Loved it! Could you do more of these standing workouts? This way I can participate in everything without destroying my knees. Thank you!!❤
She makes this workout look so elegant! :0 ❤
This was indeed very challenging. I still don't have a good balance so I found it a little difficult to keep up. But I didn't give up and that's my take away for this morning 🌹 thank you for this amazing workout. Light and love to you and all.
The variety on your channel is fabulous. Thank you so much for your content! 💕
Not only your fair but also your grace and calmness in your voice!, you make me feel more grateful every single day. !Thank you Nicole
Nicole can we have more standing Pilates? I absolutely love this work out. It's so balanced and standing workouts prevent neck pain for me. Thank you!!!!!!
I've been doing standing pilates for a week and it's absolutely challenging. I love it🥰
Ah! So excited for this one Nicole, Standing Pilates can be so fun. I've been struggling this week but cannot wait to get into your workouts soon. You really are such a light in my daily routine.🌷
Aye! pilates is saving my workout regimen and life rn
i did this workout last week and had to pause it often. this week, i didn't have to as much and it felt easier! i love seeing progress from workout to workout
As an ex-dancer post-baby, finding this routine was utter heaven; just what I’ve been needing😀 Thank you so much Nicole. I’m doing this every day from now on.
I started this today using 3 and 5 lbs weights as well. Wow! What a workout! Amazing as always, you really have helped me take my Pilates and barre practice to the next level. I’ve even been able to convince other male friends at the gym to try them out! This is great for men also. thank you!! ❤️
This was such a good standing workout! I found your channel a couple of months ago and I'm so glad I did. Every video is amazing, as are you! You have such a calming presence which is something a lot of us need these days. Thank you for everything Nicole!
OMG yes thank you!!! I injured my wrist a few months ago and I haven't been able to do most of your videos due to that. I'm so glad you made this! I miss your workouts so much
Yes! What everyone else said! I have done very little plates, tending towards yoga, walking, and standard history workouts- this was tough and calming all at once!
Wow what an amazing workout! I believe that this workout will be one of my favorites during the next weeks! Thank your for bright us this type of Pilates! Can’t wait for next to the “standing series”! 🥰👍😉
Aw yay!! I'm so happy that you enjoyed it, Carolina! Lots of love. ❤️
What a grace! What a lightness! What a soft beauty you are, Nicole! For me personally, there is no better course that yours. I had trouble associating myself with the "brutal" strong athletic girls and their rythme and music that most of the courses offer. You're such an inspiration for me, ex-danser of 46! ;) Thank you for your generosity and your beautiful smile, Nicole!
Great job. I'm never tired of your holistic workouts. I appreciate what you do. Keep going.
Thank you so much Nicole… like always this is such a pleasure to be guided by you… I feel so much powered since I follow your classes regularly! I am blessed to have you in my life! Lots of love
Who’s here with me in may 2023? OMG this was intense! I’m sweating buckets. The burn! 💯💯💯
One of my Nicole favourites. So refreshing for the body, like not a lot of pain during class but still what an effect afterwards. More standing classed please 🙂
PS: I have seen so many comments on how Nicole's videos have helped everyone with their mental health - and yes they are fun and good when you are happy but also they are the reason to get up and feel good when days are dark and heavy. Thank you 🙏
I did not expect a puddle around me at the end of this work out!!! Wow. Talk about ROI!! 28 minutes and I feel like I worked out for an hour or more!!!❤❤❤❤❤❤❤ thank you Nicole!!!!
This was definitely something new for me but I absolutely loved it, especially with the little cardio bursts. Thank you for consistently putting out the best workouts! 🙏
First Pilates workout that I do since having spine surgery. Still a lot I can’t do but being able to move my body even a little felt so good. Thanks x
So happy that it helped you feel better! Hope you're recovering well after the surgery. Sending you lots of love! ❤️
I had a big smile when I saw a standing Pilates class, yay!, Enjoyed very much, thx Nicole!❤️💪🏻🥳
Yay!! So happy you enjoyed it! ❤️
I did this workout almost everyday for almost a month now and I still sweat like crazy! thank you sm Nicole! 🥰
Your classes always kick my butt!! Deceptively challenging, I love it! I’ve been into beginner weight lifting for like a year, but doing these bodyweight movements with control is super intense! I’m loving doing these Pilates workouts every morning!!!
Thank you so much!
I live in big truck on the road 5 days on wееk and your standing pilates workout helps me to keep my body fit and healthy. Thank you ♥️
You are most welcome! So happy you like it! ❤️
Love this one! My wrists need a break sometimes- would love another standing workout! Really enjoy all your classes 😊
I really liked this. I have frozen shoulder and this flow really worked my right shoulder, and I can feel my shoulder joint loosen up as I flipped hands up and down. Thank you!
Wow...never underestimating any pilates workout, standing, mat, whichever even beginners. I am sweating quite profusely and my legs, gosh ! This burned so good. 🔥
Ahhh I just did this and must say that it burns, I'm dripping in sweat rn !!! Loved this workout ☺️
Yay so happy you loved it and worked up a good sweat! ❤️
So lucky you launched the workout in time so I was able to did it in the morning 😃 Thank you dear Nicole, stand up class is a good challenge for balance keeping the best posture 👯♀️ love the arms 😅 as the whole workout! 👏🏼👏🏼👏🏼💝🌷🌷🌷
Wonderful! I never feel like I can go all out and then all of a sudden I’m half way through and sweating having a wonderful time. Thank you again ❤
Thank you soooooo very much for these classes you do! You are such an inspiration! I have tried every form of exercise and always quit because I get bored easily, but I never get bored with your classes .. I absolutely LOVE doing them! Thank you thank you THANK YOU!!! 🙏🙏🙏💕
A standing pilates workout is something I have wanted forever! Thank you so much, Nicole!
Aw yay! I hope you enjoy it! ❤️
Dear Nicole! Finally a Standing Pilates Workout without equipment! I have missed it in your amazing video collection and I am looking forward to practise it tomorrow morning!💪
Happy Easter to you and lots of love from Germany😘
Yay! I hope you enjoy the class! Happy Easter to you too and sending you lots of love. ❤️
What a challenging and yet amazing workout. I am struggling to find balance on my feet but today is better than yesterday. I do Pilates at least Monday to Friday and then do a walk/jogs on weekends to get some sun. May you be blessed and continue to do God’s work.
I used to do Pilates a while back. I came across your CZcams channel last night and I decided to return to this amazing exercise. I lift very heavy all week and I needed something not so heavy all the time. It felt good to work the body differently this morning.
This was excellent! I normally do resistance training with weights. However, I felt so good stretching with these moves especially after multiple surgeries. I will add your videos to my workout routine for sure.
I'm so happy that you enjoyed it! ❤️
Wow! This is harder than it looks. Got an awesome workout!
April w3 day done!
I did it late afternoon after having a bad lower back day. Thank you for letting me get along and improve my mood ❤️
This was amazing! Brought me right back to standing floor work in ballet!🥰
Aw yay! So happy that you enjoyed it. 💗
Thank you for another fabulous workout! A few adaptations for being 8 months pregnant, great burn! 👌🏼💗
So happy you enjoyed it and congratulations on your pregnancy! What a beautiful and exciting time. 💗
Thank you so much! I absolutely love this routine. I am a newbie to pilates and even though I feel a bit uncoordinated while I followed you today, tonight I feel fabulous. This worked my arms more than I realised too. I am so glad I found you x
Really felt good! After not exercising for several days due to hand issues, this was a great start for my fitness journey without having to do so much using hands! I'm so happy to discover your channel!
This was so good ❤
I’ve never done a standing Pilates before.
thank you so much :)
Yay! So happy you enjoyed it. ❤️
You killed me in this one😅
Another great one. Was exactly what I wanted this morning. I did half the video yesterday as I ran out of time, and decided I would start at beginning and do it today. This time I held weights in my hands, and boy was that a challenge. Thanks Nicole!
I’m stuck in my hotel room on a work trip and too anxious to go to the gym and just did this work out. Felt soooo good thank you soooo much Nicole you are the BEST
I sweated a lot today！ This workout is so good！
Wow for a guy my size 6’5” 245 this was challenging. I was surprised it worked me that hard. Thanks
Yay so glad it gave you a good workout! Hope you enjoyed it too. ❤️
Tbh I can imagine it being more difficult the taller you are ! You have a lot more to balance than someone petite. Well done 😊
This is great! I woke up with stiffness in my left low back and had trouble doing the first move without supporting myself with hands on my thighs. This workout allowed me to work out the kinks, and now I can stand up straight without pain. Thanks Nicole!
chose this as my new year's day morning workout. it feels amazing and i am so ready to start my 2023!!!!!
What a great workout!! Thank you so much! It was my first time doing standing Pilates and wasn’t expecting to be sweating this much😅 I really enjoyed the challenge!
Yay! I'm so happy that you enjoyed it and that you worked up a good sweat! ❤️
I love standing pilates classes especially when they aren't at an advanced level.
Amazing workout as always! I found you during quarantine and you are my favorite trainer on CZcams ☺️ Currently almost 20 weeks pregnant and loving your gentle yet effective exercises! ❤️
so proud i got all the way through it, it's been a while since I have committed to a pilates exercise and this was perfect!!!
Loved this! Standing Pilates works best for me with the limited space I have (mat Pilates can be difficult when moving limbs side to side, I end up hitting the furniture). My bedroom is the only place I can do it without getting kissed to death by my pooches 🤣
Feeling this today ! Loved it ♥️ tysm, plus you're gorgeous!
Aw thank you so much Amanda! I'm so happy that you loved it! Lots of love to you. ❤️
Thank you Nicole! I’m really loving your classes 🥰🥰
Thanks Nicole for this amazing class ❤️😊.
I love all your workouts but this one was especially fantastic. My hip joints get achy sometimes, especially when I jog - which I did yesterday. The glut strengthening standing exercises burned so bad during this workout felt and very similar to the exercises a physical therapist gave me years ago. This workout required a lot of strength--more than I anticipated. I will be returning to this video because I need more of this... Thank you so much Nicole!
Wow! I love this standing workout! So much wonderful core work. Love the balance challenges. Thank you so much for putting your heart and soul into your workouts! It shows! Have a beautiful day!
Thanks Nicole ! I did this workout at noon, as a break, in my garden ! So the standing pilates was perfect. Great class for the entire body , I love it.. as I do for all your workouts 🥰🥰🥰
Out of breath goodness! Thank you Nicole for another challenging Pilates workout. Amazing!!!🌅💞
This is great! I love this one -standing workout because I always only use my laptop for exercises, so I usually put it on the floor, but now today I put it on a desk and I can still follow everything! I'm amazed I finished this workout at the end of it! I thought it would be pretty tough but glad I got it done quite alright! Thankyou!
What a beautiful class. Did it because of a wrist injury but this made me realize how much I need to work on my balance. I will be coming back 😊
I don't know if it shows but every time I do this workout it's cardio for me! It really raises my heartbeat! "Simple" but totally effective! Lots of love from Greece!❤️
Thank you ,this is simply effective for good health. I can feel every part of my body again. The breathe and stretch work is soothing. I've found the workout I've been looking to share with family and friends.
This class is great break for sore elbows and wrists. Love the balance work!
I’ve been having wrist pain so this was perfect! I still warmed up my wrist though thankful because that arm series was no joke😅 I was sweating the entire time thank you so much !
Please make more of these whenever I have any injury I do come back to this again and again.thank you so much dear.
These workouts are the best way to start my day and have totally changed my mindset about pilates. THANK YOU!
LOVED this! Please 🙏🏼 do more standing Pilates workouts ❤
This has been my top 5 standing Pilates workouts! Perfect when I was away on a family holiday. Thank you, Nicole ❤
This is exactly what I needed. I am trying to heal from a skiing injury. A tall man fell on top of my petite body while exiting the ski lift. I landed on my tail bone with the man on top of me. It's been a slow, painful, frustrating recovery. I cannot do mat work right now. Standing workouts are all I can do. Thank you, thank you, thank you.
Oh no you poor thing! I hope you feel better soon! Sending you lots of love and healing vibes. ❤️