30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
VloĆŸit
- Äas pĆidĂĄn 22. 03. 2023
- Wake up and energise your body with this 30 Minute Morning Pilates class. đ
đž Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
đ€ INSTAGRAM: @movewithnicole
đ€ EMAIL: movewithnicole.yt@gmail.com
đ„ Videography by Bodie Rex
â« Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
![tattoo printer tutorial[ì íëšìì ëŹŒ]](http://i.ytimg.com/vi/g40_GwEJak0/mqdefault.jpg)
To everyone who struggled with this workout: You donât have to be out of shape to have a hard time with this. Iâm in good shape for alot of thingsâŠbut this has some things that were very hard for me. Focus on having good posture, donât give up. It will get easier with practice! And if you arenât at your physical best, be proud of yourself for trying these moves, they are hard!!!
I weight train 3 times a week and it was not easy at all for me. I managed to complete it but it was hard.
Oh my gosh, glad to know it wasn't just me! I struggled with that second to last exercise!
After a couple of weeks of Nicole's workouts, I definitley feel strength and mobility gains. At first it was crazy hard but its getting better for me â€â€
I don't know how people are calling this gentle. This is hard AF. Unless you are using lame technique
I recommended you to all my close friends, I have been doing your videos 5X a week for the last 3 yrs.Thank you for making me feel great everydayđ
same same!
Hi, can you please share what positive changes you have felt in your body while doing Pilates (specifically for body toning and weight loss)? đ
@@sandeepkaur-vk7jh Hey! I know I am not the person you asked, however when I saw your question I felt compelled to give you an answer!
I have been doing (only) Nicoleâs pilates classes 3 times a week for about 6 months and let me tell you, it changed my life. Now answering your question, I personally felt the following changes: felt more energized after working out and overall during the day, improved my sleep, gained flexibility and mobility, looked forward eating more healthy food and actually felt proud and grateful towards myself and life. About weight loss, pilates reduced a bit my apetite for âjunk foodâ and it basically put me in a very light calorie deficit (I burn a bit more calories than I eat) so in this 6 months I lost 2kg.
I hope I am not being rude answering you, and hope you start your pilates journey as well! Have a nice day.
PS: About body toning, I was already a bit skinny but NEVER had defined abs even while doing cardio, only pilates granted me that.
I've met Nicole ~ year ago
Since that time I think her pilates workouts are the best on CZcams
Every morning I do my workout with her videos
hi! can you tell me if you have reached your fitness goals? Cus im really new at making pilates on my daily basis and I'm interested to know about it.
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Love that â€ïž
so true
I am 74. Been doing various types of yoga (Iyengar, Kundalini, Hatha, Yin) over the last 45 years. All the harder maybe to put up with sagging skin, dwindling muscles and aching knees.
My granddaughter introduced me to your videos.
I knew straightaway they were good for me. Guess what: after a 3-week daily practice, even though the change may not show from the outside, I feel an inner swing from the pelvic floor and balance is steadier. Iâll certainly keep going. Merci Nicole!
I loved this class because it was less planks and less pressure on the wrists in general. Feel so good now â€
Agreed!!! The usual pilates is normally too much on my injured/weak wrists⊠Really glad she made this video!
TOTALLY!
I canât believe I forgot how good this feels. I love having control over my body.
same! I hope you are doing great with the workout baby :)
It's literally the reason I do it too.
Honestly, I've been doing this for a couple weeks now and today I cried after finishing the workout. It was a super emotional realization that getting to release my stress, work hard and rest hard through these workouts, I'm taking care of myself in the same gentle velocity that I often hope other people will do. Thank you for teaching me to love myself in the best way possible!!!
A tip for anyone who struggles to get through all the sets, I usually like to slow down my reps and just focus on the breath and getting the most out of my form, your muscles will still feel it, but this makes it so you donât necessarily have to stop if things become too difficult :) (I still have to stop sometimes because man Nicole is fit)
These classes are amazing! As a man, I feel self conscious going to a group class in person, but being able to do these at home is great.
I am sure the ladies will love it if you join a class
Do a manly workout wtf
@@justwatching5188 no we wonât thatâs gay
@@luvmypoohbear6795 So why are you watching?
so much toxic masculinity to unpack @@luvmypoohbear6795
I started this class barely awake, eyes closing as I was doing the first exercices. I finished it feeling energyzed and ready to start my work day. Thank you Nicole for your fabulous working, you're helping so many people feel good.
Not only for the mornings - this was perfect after a day that left my body aching for being too still and my brain buzzing for too little recovery.
Your workouts are magical, Nicole. I know I'm working because I'm sweating and breathing hard....and yet, I feel like I'm having a lovely spa experience at the same time. Thank you!
I cannot express enough how great your classes are! Iâve been practising Pilates for 2 years now and Iâm about to be a certified coach. In any cases, Iâll keep on recommending you cause you deserve it, Nicole! Really †maybe an idea for a next class could be wrist-focused workout because we barely take care of them and itâs important to do so! âșïž
Congrats on getting your certification!
Can't wait to do this tomorrow †I do your videos every day at 5.30am! They are so so so good! Thank you elegant lady Nicole â€
Aw thank you for practicing with me! I hope you enjoy the new class.đ©·đ
Me too! Such a great way to start
Perfect timing! So grateful for your videos i especially like when you smile at the camera. i always smile back and if feels like such an encouragement â€
Aw thank you for smiling back at me! That makes me so happy. Sending you lots of love đ©·
I absolutely adore your teaching style! You're such a gem! Thank you, Nicoleâ€
Aw thank you so much! You are so kind đ
O. M. G. Your workouts are so relaxing, every time I do your workouts I feel like it's only been ten minutes, when it's been thirty! I'm an eleven year old and your workouts are so inspiring, enjoyable, and motivating.†My favorite workout that you have posted was the 35 minute dancer sculpt workout. I felt like I was improving my balance, flexibility, and strength. I have to wake up at 5:20 am to workout cause of school, so I also find your morning workouts perfect for me. So, what if you could make a morning - dancer sculpt workout for people like me? if you could, that would be AMAZING!! You don't have to make one, just a suggestion.â€â€â€
same im 10 and their relaxing and so convenient especially as a dancer
Relaxing?lol
Nicole your workouts are lifesavers for me during the challenging times †Could we please have some new longer workouts (maybe 50min+?) like the old times? Just canât get enough of themïŒđđ„°
50 mins ?! Damn your hardcore đ±x
I combine different classes to make a 50 min workout hahah Love her
Here I am back with the 3rd week of the February playlist! Enjoyed it so much again!
This one was tough and I did not execute all the moves. I look forward to trying again! I love how they get easier the more you practice. Who would've thought đ
Iâm gonna try doing this for a month so hereâs my progress!!
Day 1 : I was struggling so bad omg like toes curling shaking and all and I wanted to give up at least 15 times I also wasnât able to do some parts properly without collapsingâŠâŠ but that just means I have more to improve! Iâll be back tomorrow:D
Day 2 : I have to be honest I wanted to give up before I even startedâŠ. After every exercise I was thinking I should just finish it early but I did the whole thing and I feel great and very proud of myself, I was still really struggling with some of the exercises but some felt sooo much easier than yesterday! See u tomorrow!!
Day 3 : It was hard getting out of bed to do this haha but I feel great!
Day 4: itâs so easy now i feel good!!
Day 5: i feel better physically and like iâve noticed i bloat less now!
I'm so glad you're trying everyday! Little drops of water makes an ocean! Keep practicing and it will only get better my friend! Stay strong and good luck! I'm rooting for youâ€ïžâ€ïžâ€ïž Jesus loves and bless you in Jesus name, Amenâșïž
if you try doing different videos of hers it will be awesome too! new moves make you feel less tired & excited to try & exercise new muscles to feel good. good job!
@@TheLenaDynaytseva haha the reason why i stopped updating my comment is because iâve starting trying out some of her different workouts but youâre right it feels amazing to try different things đ
@@hei1314 awesome! I'm so glad. new moves are also bc they hit you unexpected & keep you on your toes haha, I'm proud of you for continuing!!
Iv done it 15 times and it has not got easier
Iâve been doing this class every morning for the past week and I canât believe how my posture is getting so much better and Iâm actually getting better at doing the movements too. Donât give up, just focus on breathing and practice and overtime youâll get so much betterâ€â€
Words canât describe how thankful I am for your videos, presence and the calm you are spreading đ You are so inspiring!
This was exactly what I needed after a frustrating morning with the kids! I almost gave up on exercising and took a nap, but Iâm so glad I did this instead â€
After doing Pilates for so many years something I really appreciate since starting your videos is the focus on the breath work with each move. I think during in person classes Iâm was never able to focus much on my breathing but WOW what a difference it makes!!! Been doing your weekly video playlists since the beginning of the year and Iâm so excited to see how my body transforms â€ïž feeling so much better and stronger already!
I love how she puts the challenge level on each of her videos
Really love this channel for Pilates classes â€
I was sooo surprised when I managed to fold myself completely over my legs â€â€â€â€ I'm getting super flexible and it's all thanks to you
This pilates class was very pleasent. It's easy to go with in the morning and it gives good energy and strength to start the day
i swear i say this all the time, but that was ACTUALLY MY FAV WORKOUT! thank youuuu!!
What an incredible way to begin your day! Where are my morning gals?! †Thank you Nicole!
One of my Favourite of Nicoles classes â€
Thank you for this beautiful, well-crafted pilates class! I appreciate your weekly dedication to this channel!đ
Ooh I love this one! Thank you for the gift, Nicole! That tricep moment was such a nice challenge. So appreciate and love your notes on form and breath and your calm and compassionate demeanour.
Love your classes!!! Thank you
Thank you Nicole! I have been doing the exercises from different videos on this channel every day for 6 weeks and I see how my body has changed. đź I am impressed â€
I am so grateful I tried this. I was on the verge of psyching myself out but I was like âno youâve got this, you arenât a beginner forever.â And thank you Nicole for your instruction. Thatâs what made it unbelievably better. Thank youâ€â€
Great job đ„ seeing other motivated people always helps me stay motivated myself!
I loved how these exercises were different from the usual pilates poses! I did some variations that I had never done before which felt amazing! Thank you once again for yet another amazing workout, Nicole!
I LOVE this one every time! I was super tired and low on energy this morning, but this energized me! My glutes and legs/thighs were BURNING, and my abs were super engaged throughout the workout and burned too. THANK YOU, NICOLE!
Thank you Nicole! I love this!
Perfect timing! It totally woke me and I am ready to start my day! Thank you, Nicole đ
I love your workouts, Nicole! You are so encouraging and motivating †thanks so much for putting these out there
Girl your workouts have significantly positively changed my life. I donât own a band, but the workout was still really great part where we fold over our our body and our leg go over our head incredibly hard. Hopefully Iâll be able to do it very soon. My daughter is getting into it too, so God bless you thank you.
I gained so much weight over the years and somehow your videos are very calming yet expresses how much strength my body lacks and with time I hope I can grow and become mentally and physically stronger from this. Thank you â€
Best workout ever! Nicole you're a SUPERSTAR!!!
This is my second class after starting the beginner cardio workout last month. I'm slowly returning to Pilates after a LONG layoff; I appreciate the variety of your classes AND the results.đ
Thank you as always for sharing this class with us. I'm so grateful for these Nicole
Nicole I am 68 & love your classes. I have been doing them for a couple of years now. I love the mobility and have done your classes while travelling - Uganda, Fiji, East Timor, Solomon Islands. At home I do "pyjama pilates" beside the bed & before walking the dog. Exercise done for the day! Fabulous & thanks
My body feels incredible now thank you so much!
Love you!! Thank you for not doing ads in your videos! I love them!!
This workout has such a great flow! Loved it.
Thank you Nicole this one was amazing !!! No standing position, my favorites, and feels so good ! You are the best pilates instructor ! Can't wait for even more advanced workout
Me and my best friend do these workouts together and always get such positive energy from you!!! Thankyou so much for being our peace in our last year of stressful school
I love all of your workouts! You are doing such a good job!!
Thank you for this class! It felt so good!
Your classes are such a great balance of encouragement, technic correction and challenge. Plus the length of this one is perfect. Thank you so much.
I feel so healthy and strong after doing your videos Nicole! I am so glad I discovered your channel â€
Beautiful way to start the day- thank you!
one of my favorite workout !!! thank you so much !!!
I have recommended you so many times to friends and family! I can finally complete the ab roll up all the way (without using my hands) and graduated to moderate. I was so proud of myself! (last night video) Love your classes. So grateful I found you/them.â„
I started my Pilates on your video channel and Iâm so glad Iâve found this wonderful class of yours,it really motivates me everyday .lovely class đđŒ
Such a beautiful flow of excercises! Thank you Nicole, Jeanne
Such beautiful flow! Feel amazing after the class. Thank you so much Nicole!! đ„°đ„°đ„°
My body is thanking me now for doing this workout!! Thank you always wonderful, Nicole đđ
Another great class, thank you so much đș
I loved this workout!!!! Thanks Nicole, you are amazing!!
Thank you so much for being here for us! I loved this class as well as all your others!
I havenât done pilates in over a month now and this workout brought back my need for pilates! Thank you Nicole! â€
As much as I enjoy an intermediate class and the feeling afterwards once I pushed through it, I absolutely love and enjoy a moderate workout. I was so waiting for one. And this one definately also had its challenges. Thank you so much for this wonderful push!â€
I loved this plan, really nice.đ„°
The way that you impacted my life in a positive way with your videos is not normal, thank you!
This was my first ever pilates class, it was really hard for me but I enjoyed it. Thank you!
Iâll be doing this one in aboutâŠ.thirty minutes. What a wonderful way to start my morning. Thank you, Nicole.
Just finished. That was an awesome workout!
Thank you so much, Nicole.
I absolutely loved this one. I call it workout by stealth! After enjoying your beautiful flow in the morning (reminding me of a modern dance class), my muscles are definitely feeling it now in the evening. You are amazing and so innovative. I have never done a triceps set like that before!!! Thank you so much x
This class was simply amazing! I feel so good. I'm a yoga instructor, so I've been trying to incorporate more pilates routines, and this flow was honestly the perfect intertwinement of strength and flexibility. I feel so toned, energized, and peaceful. I will certainly be repeating this often! Oh yea, I'm completely jealous that you get the opportunity to practice in front of an array of breathtaking sceneries! Talk about GOALS!!! Lol, you're the best Nicole. đđ
Love love the pace of your videos
thank you for this video! I am recovering from a double knee procedure and am used to intense barre, yoga, and weight training. I decided to search for 'mat pilates' and discovered this. it was a beautiful series and I feel so much better and stronger from being able to do most of this without pain! I will be following your other workouts now!
Nicole, you have no idea how much I needed this and how much this helped me. Iâve been having such a tough time and things felt like they were spinning out of control. I needed to do something that was âfor meâ and remembered that I downloaded this video. Oh my gosh it was just what I needed. It felt like the best self care and like I gave my soul a hug lol. The constant positive and motivational words did so much for me, just hearing âyou can do thisâ, âyouâve got thisâ and âyouâre strongâ motivated me so much!! I feel so connected with my body and mind. Iâm suffering from a really bad cold at the moment and had so much congestion and this workout opened up my chest and alleviated all the pressure building up in my head. I feel so lightweight and relaxed yet energised and content. Youâre so amazing, thank you for helping so many people!†God bless you!
This one buuurned! So good, I loved the burn in my glutes/legs and abs!
Another wonderful workout! Thanks Nicole đ„°
What a great way to start my day! đ„° Thank you Nicole for kicking off my day!
Wonderful! Do you do any kind of cardio training in addition to your classes? Or do your weekly calendars incorporate enough of an increased heart rate response? Iâd love to know your weekly exercise plan and what you recommend to get your incredibly beautiful results! Thank you- you are amazingđ
Iâm wondering the same
Thanks for this new video, Iâm always so excited when there is a new one. I love it. Very grateful for your classesđđđȘđđ§âââ€đ
thank you Nicole!! â€â€
Thank you, thank you Nicole.
I just love your classes. Such an amazing teacher. thank you
Thanks Nicole, I absolutely love your classes. You are an excellent instructor :)
Thank you for the class!
Excellent full body workout and stretch at the same time! Thank you Nicole!
This was an excellent workout! Thank you Nicole!!
†this! Thank you for a great start to the day!
Such an enjoyable (and challenging) class. Thank you!
Thank you! Bless you!
Thank you Nicole. I love your workouts! They are so energising! Great job! đ«¶
I absolutely loved this class. It may help that I have been doing regular workouts by you for the past 6 weeks. đ Thank you so much for making my life better. Xx
Love your classes so much! Great start to my day! Thank you! â€â€â€â€
Love the morning Pilates classes! Especially your outdoors sessions. Thank you! đ
This is one of my favorite workouts! I feel so relaxed yet energized. Thank you, Nicole!
love you Nicole, thank you so much!