20 MIN MORNING PILATES || Full Body Workout
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- čas přidán 8. 08. 2021
- Wake up and energise your body with this 20 Minute Morning Pilates class. 😊
Thank you to T2 Tea for sponsoring today's video!
Make sure to click the link below and discover a beautiful world of Tea with T2. 🍵
www.t2tea.com/en/au/wellness/...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole, I've been doing a video every day since April and it's really transformed my life! I wake up early, watch the sun rise as I work out, and it's been so wonderful for my physical and mental health. Thank you so much for your workouts! Much love, from Melbourne.
Thank you so much for your beautiful comment, Hanna! I can't tell you how much it means to me. 😊 I am so happy that you are enjoying the classes and that they are making such a positive difference to your life! Keep it up and sending you lots of love from the Gold Coast. ❤️
It's been a long time since I've seen a pure Pilates session without mix with yoga or hitt exercises. congratulations on keeping to the principles of practice.👍❤️
I feel the same way. I feel amazing and I always look forward to seeing you in the mornings and hearing your gentle guidance. Sending love from Portland Or USA
I'm so glad to hear you are doing well in melbourne
@@aandm7772 thank you! I had a bit of a wobble when we gave up on COVID zero... but so much is out of our hands. I'm just staying close to home and trying to minimise risk. Hope you are doing okay wherever you are too! ❤
As someone recovering from an eating disorder/exercise addiction these classes have really changed my life for the better! I love that Nicole doesn't talk about fat loss, "shrinking" certain body parts, or talking about diet. 🙌The focus on strength and flexibility is super beneficial, it makes me keep coming back for my mental and physical health! I've noticed my posture has improved greatly since starting pilates, and the 20-30 min classes are perfect for me as someone who used to workout 2+ hours a day with my eating disorder. Thank you for your videos Nicole! 💖
same here girl! nicole just seems so lovely her classes are so relaxing and just make you feel strong and great
ME TOO OMG
same!
❤❤❤ I agree xoxo
For years, I’ve struggled to develop a good relationship with my body and working out so I’ve never fully committed to any workout regimen. However, Nicole has made me look forward to working out. I actually love following along to these videos, I love the way I feel afterward, and the cherry on top is that I’m actually experiencing real results both mentally and physically. I’ve been watching her for about a year now and needless to say, I won’t be stopping any time soon.
Aw thank you so much for such a beautiful comment, Karla! Your words made me smile so much and they mean the world to me. I'm so happy that you have been enjoying the classes so much and feeling the benefits! Thank you for practicing with me all this time and sending you lots of love. ❤️
Girl I share the same sentiments!
I love having these shorter workouts thrown in every once in a while! I'm not always 100% energized each day, but I always find it nice to move my body in some way. These shorter classes are great for that!
So happy you love the shorter classes! 😊💗
thanks 😊
Thank you for the wonderful workout! I love the 20 minute workouts! It’s easier for me to do two or three 20 minutes per day than one 45 or 50 so this was perfect.
The ending was beautiful and uplifting. I am very grateful that I am starting to see changes in my body. Definition in my back and thigh muscles, arms and abs. I’m over 50 and proving to myself that consistently sticking with Pilates works! We do not have to run for miles or lift heavy to stay strong, flexible and defined. Thank you for your work Nicole!
Aw i'm so happy you enjoyed it Kelly and that you are feeling the wonderful benefits of Pilates! Thank you for practicing with me and sending you lots of love. ❤️
i loved reading this 💕
Hope you enjoy this new morning pilates class! ☀️💕
I love all your classes!! 🥰
Yes, doing it as my afternoon workout sesh now
@@annekeb130 Aw thank you! So happy you love them! 🥰
@@ameliang181 Yay! Let me know how it goes! 🥰
@@MoveWithNicole yay, I just did it! Short but energizing🥰 Thank youu!
Girl you're making my body feel and look so beautiful. You inspire me to keep practicing pilates only for myself, not for anyone else. I also started incorporating yoga right after to stretch and wind down right after. All for who? Myself! Thank you for making pilates so welcoming, approachable, and relaxing. :)
Aw that is so beautiful and means the world to me! I am so happy that you are making the effort to make your body feel good and doing it for yourself! That is so powerful. Keep it up and sending you lots of love. ❤️
day 1 ✅
day 2 ✅ (I haven't worked out in a while, it feels so good!)
day 3 ✅ I woke up with sore muscles from yesterday haha
day 4 ✅ It was a bit harder this time to do, but I did it :)
day 5 ✅ Idk if its placebo but I feel like my posture is better already
day 6 ❌ I partied the night before and was way too tired
day 7 ❌ I went hiking all day
day 8 ✅
day 9 ✅
day 10 I was feeling a bit down today. My muscles were sore from climbing lesson. I did 10 minutes yoga instead.
day 11✅ the work out felt so good today!
day 12✅ I went bouldering and did some pilates beforehand to warm up
day 13❌ Slacking a bit. Went winter swimming and didn't feel like doing anything else that day.
day 14❌ Went on a trip all day.
day 15❌ Felt ill and on my period and probably also just didn't feel like it
day 16✅ Still not feeling the best. But I did it and I am happy I did.
day 17✅
Keep going! You're doing so great
i recommend watching keltie o’connor so you can learn the balance of different exercises. basically you don’t need to do pilates everyday but you do need to fulfill 5 areas which are resistance, flexibility, play, (there’s 2 others but i forgot) . pilates is in between resistance and flexibility
if i have learned anything in my fitness journey, its find a movement routine that you truly enjoy and you will look forward to doing it everyday. when you are doing workouts that leave you feeling depleted rather than refreshed you will find excuses to not do them. but nicoles pilates vids, my local reformer classes, and daily walks get me so excited to move my body that i actually crave it.
I've tried this class for the first time today, since i couldn't bring myself to work out for a long time now and felt so bad about myself. Today I was finally able to to it and to really let myself go. It was so relieving that i started crying in the last pose. Thank you for that!! I will continue to do your classes from now on. I really needed that
I watched a video about how us women have 4 cycles in a month of energetic and social levels that reflect our moon time etc. The wife of the impact theory guy has a lady on talking about menstral cycles. She says that we should not always have to go full throttle. Take it easy. So often we follow the super fueled men’s active schedules and think if we don’t catch up we are just not doing enough or lazy. That’s how I used to feel anyway. Sometimes doing less is best!
This workout was perfect for this morning! I was rushing but still really wanted to get a workout in before my workday. Please continue to do shorter ones like these! Thank you for everything, Nicole!
Loving these 20mins workouts, I dont know why but it keeps me way more motivated to do a 20mins class and then add a 10min one, rather than 30mins at once.... Thank you!
So happy you love them! Will try create more 20 min classes for you. 💗
That’s exactly how I am too. Love these 20 min videos too! :)
Went with this gentle session because my 4-year-old wanted to join in 🥰 She lasted a solid 10 minutes. Thank you from both of us, Nicole!
Aw so sweet that you did it together! Lots of love to you both. 💗
Love the 20 minute workouts ! I find it the perfect amount of time for my busy day
Yay so glad you like the 20 min classes. ❤️
I have quit smoking weed, and therefor got the energy back to start your pilates videos again after a couple of motnhs. This was a perfect starter. I feel refreshed, calmed and happy. Thankyou x
So proud of you! That’s hard work 💪🏻
Hello Nicole, much too late I recognized your chanel. I'm a 58 year old fan from Germany and follow you since may this year. Until may 2010 I had been a very sporty woman but an accident stopped me. It was extremely hard for me to be handicaped and not beeing able to do any sports further on. But as a professional sportswoman I didn't want to accept this situation and though no one believed in me I became more and more sporty again. Since 3 years I practice pilates following different CZcams chanels. None has been so fantastic as yours. I Adobe your body controle and your strength, I view you as a masterpiece . Thank you so much for each moment that you share with us!!
Mir geht's genauso, wo in Deutschland lebst du denn?
Strong and powerful story!
Keep sharing! ❤
I’ve done this workout twice now, you always catch me off guard with the place your hand on your chest and stomach and think about three things you are grateful for. Each time it’s left me with an over whelming sense of love and admiration for what I do have in life. Thank you for helping me find practices that help me continuely find that gratitude I have towards life and my own well being.💜
Nicole, you have changed my life in such a beautiful and powerful way. I’ve never had a workout routine and this had made me so happy to get up with the sun and workout for not only the physical benefits your classes offer but the mental health benefits as well. My anxiety has never been better and my body has never looked or felt more healthy. So thank you for everything you are offering the world. It’s been over a year now and I have every intention of continuing for awhile.
Aw thank you so much for your beautiful comment, Bailey! I can't tell you how much it means to me. I am so happy that you are enjoying the classes, both physically and mentally! You deserve to feel nothing but the best, both inside and out! Thank you for moving with me and for sharing your experience with me. So much love and light to you. 💗
Thank you for ur videos.
I’ve been working out with ur videos for a couple weeks and I feel how it’s helping my mental health🙏🏻
🙏🏻from Ukraine
Well done Nicole and thank you for these sessions.. from Malta ❤
I really enjoy your videos! I look forward to coming home from a 13 hr shift and just letting my body detox with your stretching and strengthening videos. And now waking up and doing the same 🙏
Can't get enough of your classes !!! Thank youuuu🙏
Thx!❤
Always love this when I’m short on time & sleepy. Afterwards, I’m always so glad I got out of bed and started my day with you🌼
Yay so happy to hear that. ❤️
I’m crying after completing this, my soul felt some relief I guess.
Lovely gentle one
Love this one for when you don’t want anything long and you’re not feeling your best it’s amazing!
That was wonderful. Thank you so much. These outdoor beach workouts are my favorite. Also, I appreciate you taking the time to do the voiceover. The sound and clearness is so much better that way. THANK YOU.
just did this as my evening workout, totally love it!
Thank you, Nicole 💛 you’ve truly been my inspiration especially during this unprecedented time.
i'm so happy you loved it! 😊 Thank you so much for your beautiful support. It means the world! ❤️
I really love how deliberate and intentional you are with all your body movements. It's like there isn't a single wasted movement, and each one is so strong, yet soft and full of ease. Thank you for such an awesome class! :)
Just found your video in my feed today and love how you incorporate breath in your Pilates ❤
Coming back again after a long pause, thank you Nicole ❤
Hi Nicole, your videos have become my new morning routine to wake up and fill my body with energies ! It's been two days since I started pilates with you and I already feel the benefits on my body. Thank you ! Much love from Guadeloupe.
Great way to start the day!! Thanks for this video Nicole ❤
This is the perfect morning workout ! Not too hard but definitely makes you work and wakes up your body so nicely, thank you !!!
Hi, Nicole❤️ . I'm very grateful to work out Pilates with you during stressful pandamic everyday. I have stopped Pilates cause lacking of motivation since 4 years ago but now, because of you. I love Pilates so much and love to work out everyday. Thanks from the bottom of my heart.
Aw thank you so much, that means the world to me! I'm so happy that you are back doing pilates and loving it! Keep it up and sending you lots of love. 😊❤️
Another wonderful video!! Your videos have really helped me get back into shape, and after a month I see results and am finally happy with my body again :) I feel stronger and healthy. Thank you for sharing your practice with us Nicole! I'm so grateful I found your channel.
Aw i'm so happy to hear that! Your body deserves nothing but your love and to feel it's best! Thank you for your beautiful support and sending you lots of love. ❤️
Thank you so much for this class 💙
I have been working out regularly, have been exploring and really enjoy doing this morning pilates to start off my day❤
Hi Nicole! I had my second baby in Dec 2020 which was also a second C section. I have always been very repulsive of working out and getting fit because I thought it was not for me. But once I started your workouts in March this year, I connected like magic with you and your soothing voice. Now I can't stay without working out at least four times in a week and the results are showing too! Thanks a lot for making me fall in love with working out and for improving my overall fitness. You go girl!
Aw i'm so happy to hear that! It's so important to find a form of movement you enjoy so I am so happy that you were able to connect with my classes. It means the absolute world to me! Hope you and your family are doing well. Sending you lots of love! ❤️
YOU ARE SO BEAUTIFUL! Thank you for sharing your knowledge of pilates and yoga with us I feel so relaxed and good this morning :)
Absolutely amazing. Thank you! Hugs from Brazil. 💜
Thank you, Nicole and also to all other viewers for sharing their experience - it is very encouraging!
This workout really hit the spot for me this morning. Thank you for getting me back into my pilates practice!
Aw yay! So happy to hear that! ❤️
What a beautiful way to start the day. I really enjoy these slightly more gentle classes to wake up my body. Thank you Nicole for your time and effort.
Aw I am so happy that you enjoy them! Lots of love. ❤️
absolutely enjoyed this! thanks so much!
I remember the first time when I did it with this video, I was so sweaty and had to stop in the middle. And today, I tried again as part of my morning workout routine, I can manage to follow and finish the whole thing with the video, it's an achievement and I'm really thankful to Nicole for providing this great video!
Amazing as always
Thank you so much for this perfect workout. I'm recovering from quite a bad back injury, and this was the perfect pace to get back into working out. You've given me so much Nicole. From the bottom of my heart: thank you.
It is my absolute pleasure! So happy you enjoyed it and that it was perfect for what you needed. I really hope you have a speedy recovery! Sending you lots of love and healing vibes. ❤️
Nicole, you're inspiring me to wake up and have a morning workout every other day. Thank you so much for your work! You're amazing soul!
I was feeling absolute trash today and decided to do this video. Now I feel amazing 🥹 thank you sooo much nicole 💕 you do amazing job 💖
thank you very much Nicole, this is indeed really lovely for a lovely Tuesday morning
Aw so happy you enjoyed it. 😊❤️
best trainer ever 🤍🤍🤍
Aw thank you so much 🥰
Nicole, I do one of your videos each day (usually one of these shorter ones) -- and THIS is one of my favourites I come back to every few weeks! 💕 Thank you for supporting the wellbeing of so many of us 🙏
I love Nicole’s workouts so much. While doing it you feel like a dancer 🩰. She is amazing. Her movemts are so elegant and beauiful❤
My 7th time doing this video and it works every time
Ha Nicole me encantan tus videos llevo como 3 meses viendo tus videos, y recién me entero que tienes algunos en español me encanto 💖 ojalá sigas haciendo más
Thank you so much for this, I had not done pliates for a long time. It is a real joy exercising with you.❤💪💕
Hi Nicole, thank you for this class. You don’t have much (or only this?) shorter morning yoga classes. But they are lovely to do a weekday when I feel my body needs more waking up than with a regular shorter lesson. So I hope you can you another one and again thank you for this lesson. Been doing your lessons for almost two years now and enjoying them very very much ❤
Loved this class! It combines the best of all the beautiful relaxation and a great workout!! Loved the location too! Thanks!
Thankyou Samantha! So happy you loved it! ❤️
I'm trying to gain more strength, so I find your Pilates exercises really useful! However, I notice my neck and shoulders tend to get really sore. Any tips on how I can protect them?
I love these shorter workouts for days where I’m sore (from a workout from you the day before😂) or just have lower energy. I still finish and feel so refreshed and grounded. Thank you for all your videos, Nicole!
Nicole, these morning Pilates workouts are my fav! Thank you ❤😊
i needed this :( i had a horrible day but your video and infectious positivity turned it around
Aww i'm so sorry you had a bad day my lovely!! I hope you are feeling better and that tomorrow is a better day! Lots of love to you. 😊❤️
I am so grateful for your wonderfully relaxing pilates workouts. I am new to pilates and I am so happy I started. It is the perfect workout that I've been craving. Strength, flexibility, relaxation.... all mixed into one perfect practice. Thank you :)
Thank you for your teaching and instruction! Your classes have helped me relax, become stronger and more flexible, and improve my posture and mental health. I am so grateful that you make these videos. I love how you incorporate stretches between and during pilates exercises. And the end of every video makes me smile and feel so open and bright in my heart center! Hope you're having a wonderful day!
this workout holds a special place in my heart ❤
I did this today! This is a perfect workout for my morning today. I took a break from exercising recently and this was just what I needed. Thank you! T2 looks great, will check it out.
Nicole, thank you so much for you and your Pilates exercises ❤
I love starting the day with your phrase "When you're ready, roll up your mat, and let's begin" doing the exercises with you. That phrase sounds like magic to me and makes me feel good when I hear it.
Also, this morning's Pilates flow is one of my favorites 😍
This feels so nice to do in the morning :)
This is now my go-to for weekday mornings before work. It really sets a great tone for the day, mentally and physically. Thanks so much for providing these videos.
The way your workouts are both relaxing and invigorating is just magic. Love your channel everyday!
I'm loving these morning pilates on the beach! they make me feel so relaxed
Wow I love your videos so much,I can’t believe it those Pilates transformed me so much thank you so much for doing these videos it really helped me!❤
Here I am again this morning. I had a very long dream last night with my deceased uncle and aunt and I feel like I didn't sleep at all the whole night. It was great seeing both of them in my dream. After I woke up, I just felt really tired. I still keep on doing this pilates video to start my day and it makes me feel real that I'm not in the dream anymore (sorry I'm just nagging here by myself :)
so thankful for this video Nicole. I love running and weightlifting but I've been very sick for the past few weeks and I can't do neither of them. I really wanted to move but I couldn't find anything that didn't make me feel worse. This workout brought me back to life, feeling my muscles working again brought me a lot of joy and the stretches that were scattered throughout the video felt amazing after days in bed.
Dear Nicole, I just have to say how grateful I am for what you do 🙏🏽 I’m having a really hard time recovering from two fractured vertebrae from a bouldering accident and today I was able to do almost all movements of this Pilates class which is not only a big step for me but also way more than I would have hoped for at this point! Thank you so much for doing what you do, giving us all the opportunity to move and feel our bodies even if they are (literally😂) broken 🙏🏽♥️🥰
This is the perfect video when you want to get back into your pilates routine after being ill or if your energy level is low that day. Love it 🙏
love these classes so much. so peaceful and easy to follow along with. THANK YOU!
my favorite morning pilates video
Thank you Nicole❤
Amazing! I've been looking for a transition between yoga and workout and this is the perfect middle ground! Thanks chica!
Dear Nicole, this is exactly what I needed to start well my day 💖i am so grateful for your practices and your kindness 🙏🏻
That was a good workout between pilates and stretch 😍😍 👍🏼👍🏼
I normally only do your low impact workouts but I did this one today and absolutely loved it! Thank you so much for doing this! It’s really the only Pilates channel that I enjoy.
I love this short workout that focuses on the whole body🧘♀️. I love especially the scenery, that just does something extra for me, I have all of your beach videos on my list, so please keep making videos on the beach 🏖 I also have to say they way you move and your voice just makes everything seem easy and calming, so keep at it😊
You’re the absolute best Nicole! As a ballet dancer, I always appreciate your ability to share precise technique and form behind all the movements, no matter the workout genre. You keep me feeling so healthy, strong, and beautiful. Your workouts during the pandemic have been everything my overall well-being!!
Ex-ballet dancer who still spends her life on the balls of her feet. No one before Nicole taught me that I should be pressing through my heels when squatting---crucial!
I love that I can also come back to this morning routine for a good stretch at the start of my day ❤️ thanks Nicole!
Thank you so much Nicole! Love this short morning work out ❤️🙏🏻
This might be my new favorite pilates flow and you gave me so many transition ideas for teaching my own classes❣️ my fave was Mermaid and leg extension combo 💯 thank you so much and big congratulations for getting a sponsor 👏
Nicole, thank you so much for this beautiful practice. Please do more of these as it helps set the morning and the scenery is just breathtaking ❤️
Love your workouts sweet Nicole! There is something so special about you and the way you make us feel calm and peaceful while doing exercise. I have never experienced a form of exercise that made me feel energised afterwards instead of exhausted. That is why I am in love with pilates and this is thanks to you! You also remind me everyday that I have a lot to be thankful for and that my body deserves tons of love. Thanks ♥ I cant wait everyday to do your workouts and I will continue to do so! Sending you lots of love ♥
Thank you Nicole! Each workout of yours is so healing for my body and soul! ❤
Thank you for the most relaxing video Nicole. I have been stressed out with uni work and this is the second time you have eased my mind. Thank you, thank you, thank you! 💗
Nicole - every day for 3 years you help me get the day started well (in Canada). Thank you. You're outstanding.
Nicole, I am new to pilates... today was day 2 of Morning Pilates. Thank you for all these beautiful videos, I can't wait to do more! Your skin is radiant! Do you ever talk about the foods you eat? Or skincare routine?
Love revisiting this one when I’m short on time. Thank you so much 🤍
OMGGGG that mermaid pose with the extra stretches felt AMAZING. Really didn't want to do any movement this morning so picked a short video and so glad I did. Was PERFECT to warm up my body but not work it too intensely. Thanks Nicole
What a joyful workout. I’m stoked for the rest of my day ☀️ thank you!
Grateful for your contribution here. Perfect start to my day - to get centered and in tune with myself and remember all the benefits of calm and steadiness.