20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
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- čas přidán 15. 06. 2022
- Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Thank you so much for making a positive work out! I've been finding it really hard to find Pilates work out that don't use lots of shaming language about do this for a "perfect flat stomach" or do this to "work off a burger". Really enjoyed this kind environment you've created ❤️
Thank you so much for your kind words. It is really important to me to create a warm and safe environment that doesn't use such language so that really means the world to me. Sending you so much love! ❤️
YES!! Thank you Nicole for keeping these workouts beautifully positive and about loving our bodies.
I've never even thought about this but you've nailed why I'm drawn to Nicole's workouts! As well as how good they are obviously 😆
So true....I never thought about it, but Nicole's warm and encouraging words are very helpful and keep me coming back every week.
Nicole really has the best channel. Not over-produced, annoying or patronizing in any way.
For a 20 minute workout, your sequencing still feels like it hits every muscle!! Thank you for this quick effective challenging workout that was still calm.
Thank you so much! I'm so happy that you enjoyed it. ❤️
I love this one! Dearest Nicole, if you ever have a bad day: remember that you are changing the lives of so many people around the world and that you are bringing a smile (and sweat of course) to us all! Thank you soooo much for your workouts... Cannot say it enough....
Åh
1000% agree. Changed my life already and I am 4 weeks in.
I love these express videos! I’m a corporate gal and on days where I’m tiredddd after work, but still in the mood for a good workout, these videos are perfect! I get a great workout w/o feeling like I over did it
Thank you, Jeanette! So happy you enjoy them. I'll definitely have to create more for you! ❤️
The move where you go from the pike to the weird twisty plank on one foot (not sure what it's called, haha) made me feel like a MERMAID!
So fun, thank you Nicole for all of these wonderful workouts 🙂
Aww yay! So happy you had fun and that you felt like a mermaid. I mean who doesn't want to feel like a mermaid hehe! Sending you lots of love. ❤️
It's amazing how you cram so much into a 20 minute workout. A great session for building strength when time is short.
Found your videos during lockdown and I’m still here two years later 🥰 I love your workouts, thank you so much Nicole!
Aw thank you so much for practicing with me for all this time! It means the world to me. ❤️
The color of your leggings matches with the color of the sea so beautifully that I just couldn't keep my eyes off the screen
And the colour of her top too 😍 such a perfect choice of an outfit for this beautiful background!
@@palmareal13 du. 😮😮😢 sade s
Same! They matched perfectly!! Haha anything to take our minds off those legs circles!!
I dare you to find a happier comments section
on every single video!
This "Express" Pilates Class was simply amazing, thanks a bunch dear Nicole💙
Aw thank you! So happy you enjoyed it 🥰❤
That oblique crunch move really did it for me. I could feel the muscles completely engaged. I'm keeping that power move. Thank you sooooo much Nicole.
This felt so good on my back spine and abs after giving birth my body got so weak and I am slowly going back to my workin out and my body is feeling good 😍 thank you thumbs up 👍
I love, love this express pilates. You really packed a lot of work into this workout. Thank you so much! Have an awesome day!
Always a pleasure to do your classes. Instructions so clear I don't even have to watch the screen.xx
How can I be sweaty AND zen after a workout with you, Nicole?? You're a true God-send! 🙏💛
Nicole is really trying to me summer ready!! Intense but worth it! Keep on posting 20-25 min classes-it’s great to get them in before work!
Great way to start the day. I feel good and energized. Thank you, Nicole as always 😊
Worked through the video this morning for a quick work out, and it was challenging and a great start to my day! Thank you!
Thank you so much for always being so creative and interesting with your routines. I love the variation of the different time lengths you do as well!
seriously love her videos!!! They make it easy for me to keep a good workout routine because its nothing too strenuous on my body but over time i get into shape. couldn't recommend her more!!
This is just what I needed! I wasn’t sure which class to start my day…this was perfect. Love the express (yet so effective) classes when pressed for time! Thank you Nicole! 💕
Love that quick but effective workout! Have a wonderful day, Nicole❤❤
Thank you Nicole for helping us all become a little more fitter💕
I really loved today's class!! I feel energized, it's the best way to start your day 🎀🤍✨
Dear Nicole, I am beyond grateful for these amazing workouts!!! This one is so aesthetically pleasing as well with the beautiful winter sea in the background and your outfit echoing its colour!💙💙💙 also your beach workouts are the best because they are so calming and relaxing for me.Thank You!💙💙💙
I wanted to try a Pilates work out and found this video. Although there were times where I needed a break and am absolutely graceless in the way I moved through the movement, I understand why people love Pilates so much! Am looking forward to doing more with you.
So much love and thanks Nicole, such a great class, totally shifted my cranky wet weather mood! ❤❤❤
I’m new to Move with Nicole and have chosen certain videos to help with my body. I’ve really enjoyed the back drop of the sea and find it much more relaxing than in a studio!
I’ve been sporty all my life, but now aged 55 I’ve stiffened up and have arthritis setting in. Nicole uses moves that make my body feel fantastic and stretched to the point that it feels extremely satisfying! Thank you Nicole 💞
Nicole, your workouts get me up in the morning! I was struggling with getting up later and later and then being totally wiped out all morning. I started getting up and doing your short videos and it will helped me adjust my morning routine. Your videos are fantastic - the best pilates out there!
As always a great workout. I really appreciate your calm and peaceful manner. I’m very happy to have found your channel.
I love Nicole!!!! I have been doing your pilates workout almost everyday from August. And the effect is INCREDIBLE!!!
Love how you explanation of all the moves and sweet reminders, of course the optional challenges as well! IT IS the BEST pilates workout I have ever seen on youtube!
Thanks for the hard work Nicole!!!
Please keep the tutorial videos coming!!
I just love your pilates class, I always feel so good during and after the class ! You’re definitely my favorite pilates instructor thank you so much !
I did this workout yesterday after a long drive home from a lovely holiday. The timing was perfect, as I was after a quick one, this workout had it all....great stretches, the perfect amount of challenges(hip pikes), I got to sweat, my arms are a bit sore....what more could I have wanted. Nicole you are my most favourite yoga/pilates teacher in the world. You always come up with such impeccable workouts I can't thank you enough. ❤️❤️❤️
Thank you so much dear Nicole. I really love moving with you. So much joy and time always flies . Much love to you
thanks so much for sharing your expertise, feeling great about myself.
clearly the best format for me! 20min intermediate pilates is all I need, I could do this every day if there were more haha, hope to see more of them pop up on your channel,
Lots of love, I love what you do, you're brilliant!
I have been doing your workouts for just over a year and it's inspired me to look into reformer Pilates classes, thank you so much for putting these videos together. It does so much to clear my head! Thank you Nicole ❤❤❤❤❤
Hi Nicole! I stumbled upon your workouts back in April and I am so glad I did. You're so inspiring and easy to follow, not to mention your workouts are the perfect Pilates style for me and complement my daily Yoga workouts. Thank you so much for sharing!
I definitely needed this to begin my day! Thank you so much for all you do! You are awesome!!!!!❤️
I feel so good! I’m doing more stretching after this for my legs, but this whole exercise feels like a nice long stretch.
I love these type of videos, thank you so much!! Your voice is sooo soothing and it makes me feel so comfortable doing the different exercises since I truly as a beginner at Pilates!
thank you Nicole!!!! this felt great!
Really enjoyed this quick workout this morning, and love the side plank variation. Great to wake me up, stretch me out, and fill me with some of your positive (and calming) energy.
I really enjoyed this! So perfect after a long day! Thanks, Nicole.
I just recently found your channel and I fell in love with working out again. The gym became such a negative space for me and your videos always make me feel strong and confident. Thank you so much
I love these series of express Pilates so much! Did it during lunch, and felt so much more refreshed! Thanks Nicole! ❤️
The plank section was interesting, some great moves there. Thank for another great workout x
Thank you, Nicole, for this lovely and effective workout. Love the total body pilates. You're simply the best :)
I'm beginning with Pilates and your channel is such a blessing. Thank u so much for creating a safe environment around it
Thank you so much for this wonderful express Pilates class!!!! I just love how you gently lead the class
My left shoulder pain has decreased after taking your class regularly!!!! Truly and sincerely thank you for posting many wonderful workouts!!!!!!❤❤❤
One of the BEST you have EVER produced! Please keep these express pilates coming!!
This is currently one of my favorite workouts ♥ - just perfect. Thank you for all the dedication and effort you put into your videos, your classes are amazing!
The oblique work was super-challenging for me - just what I needed! I am looking forward to continue to work on those exercises and improve my ability to do the more smoothly and deeply. Thank you, Nicole!
thank you, Nicole! ✨ your routines are always so refreshing; i feel so strong when i’m done. i enjoyed the fluidity of this sequence & the pace definitely created an increased heart rate! 💞loved it!!
Thank you so much for your wonderful workouts. I‘ve been starting my day with pilates for 4 weeks now - enjoying the „beautiful benefits“ it has on my Body and Soul 🙏🏻🙏🏻🙏🏻
My god ! For 20 mins I feel the burn ! Thanks Nicole ! Your the best Pilates instructor I keep following your
for almost 2 years now ! I can see the result thank you always !
Thank you so much Nicole for this workout! It's perfect.
Super express pilates flow Nicole thank you 😊. I love the way you incorporate abs into your full body classes. ✔️👍
This was so amazing, i felt so strong!
Thank you Nicole! Love you 🌹great video ☮️
I get very happy and excited everytime you upload a new pilates workout! absolutely love them ☺️♥️
I love this one... It's so fast paced and relaxing at the same time... Thanks a lot as always❤️
Loved it!! I especially enjoyed that unique plank ab series. These are always my favorite workouts and make me feel amazing. Thank you Nicole!
Thank you so much for such an amazing care of our bodies!!! An excellent start of a day!!! ❤️❤️❤️
Thank you again beautiful Nicole！Your classes are so good that I get to fully enjoy moving with you, without realizing time passing ❤️
I'm really enjoying your workouts. They are challenging and fun. Thank you for all your efforts.
Thank you so much Nicole. I enjoy your workouts pretty much every day!
Thank you Nicole, I love this workout. I feel a sense of balance, peace and strength both spiritual and physical every time. Thank you. 😊
I LOVE this one! Definitely see myself coming back often :) thanks as always
I’ve done a lot of Pilates lessons off CZcams - this was 100% the best I’ve ever done! Love it! New Pilates workout now!
Thanks Nicole. Love your classes. Would love more 20-30min workouts like this one. Wonderful work.
Thank you, Nicole! This is so nice. Perfect balance for a quiet day! Still gets the job done. ❤️
i remember when i started working out with you, this has been a struggle (esp the mermaid pike!!) but now it’s so much easier🩵 thank you for all that you do, nicole!
Thanks girl, never dissapoint!
love the balance of stretch + strength!
Thanks again Nicole, for another great workout. Trying to do one of your workouts at least 4-5 times a week and am starting to feel the difference. So great to have all the different length options too, so can fit around the time I have. Thanks again for helping so many people everywhere x
Nicole, I've just started on your Pilates quire by accident recently. I'm so much more into cardio, hiphop and body pump, step, combat exercises, and not into stretching and strengthening ones.
I'm now in my 60s and I did your pilates for the very first time, I felt so good in my muscles and tendons. I will incorporate this with my other les mils exercises.
May I know the brand of your outfit? They match the seas so well ❤❤❤
i love this express pilates series, please upload more of these 💖
I love all your yoga pilates workouts. Such a great way to add motion to my day.
All the new exercises are wonderful, Nicole! Perfect start to the day. I'm a ballet dancer and this workout is just the right amount of strengthening, lengthening and energizing to get my body moving the day after a performance. Thank you! 💕
Your workouts are my favourite Nicole. It’s so nice to come home and to start my drill❤️ with some of you videos. Thank you dear 😊❤️
Loved it! I thought it would feel like too short of a class, but not at all! I was sweaty after the first 10 min. Thank you!
Such a wonderful express workout! I already know I'm going to be sore from that pike move - so challenging yet all felt so good!
Thank you Nicole for this workout, feels so good for my body and helps me think better and feel relaxed
This is my fav 20 minute Pilates youve made so far!! Thank you
Thank youuuuuuuu!!!!!I love, love, love these express classes!🥰🥰
I love these express workouts! So perfect and easy to get my workout in.
thank you so much! I loved this workout! always enjoy working out with you everyday!
amazing workout (as always)!!! so grateful for you Nicole
Love this workout ❤ just did it with my mum and sister in garden
Love that you have added another mini ball video. It feels like a great work out when it only takes 20mins and makes me feel invigorated. 😊
Nicole you are by far the most amazing pilates instructor thank you so much for creating these videos hope you never stop
I really enjoyed this workout. Thank you so much for the time and creativity you put into all of your workouts. I find it so easy to come back nearly every day, you are so encouraging and positive. I've been following your classes for 5 months and I have never felt more confident and strong in my body. Thank you so much.
Yes please to more of these. Enlivened without sweat, ready to face the rest of the day!
Great workout with some moves I’ve never done before. Really enjoyed it!
Merci Nicole, j'aime beaucoup cette vidéo notamment avec les mouvements de plaks sur le côté. Ca change de ce que l'on voit habituellement 🙏🧚♂💃
Thank you so mush Nicole❤
Nicole, you are the best! I have tried so many other instructors but do not look any further. Thank you so much!
Fantastic workout with you, as always. Just want to say thank you, Nicole.
Thank you, love my everyday classes with YOU!