15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
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- čas přidán 14. 12. 2022
- Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊
🤍 Enjoy this class in Spanish - • 15 MIN PILATES EXPRÉS ...
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole saying “Push back into a well deserved child pose” is a mental hug for me 😂 need it daily. Thank you Nicole, so glad you exist!
Ahahha same!!
Yesss! Love hearing that after a hard workout! 😄 Another wonderful video that really lifts the spirits 🥰
FOR REAL
when I hear the word child’s pose I’m like THANK GOD😭
@@Jeonghans.prettiest honestly Nicole is the sweetest purest form of utter MURDER 😂
@@aliwilkinson2485 absofuckinglutley 😂
I’m a 13 year old boy and this is really underrated. I tried two of these videos everyday for 2 weeks and I lost 1 stone. I was incredibly surprised. I don’t care about people saying that Pilates is a feminine experience because this helps me relax and make a difference to my mental state and physical health. 😊😊
Yay good on you!! Hope you reach your fitness goals :) and Pilates is for everyone so happy you enjoy it!
@@maryamrezaie2918 I know, Pilates is amazing and it really helped me lose weight in my thighs. Glad Pilates exists 😊❤
Pilates was actually invented by a man. So do what makes you happy and healthy ❤
Anyone else dying?! 😂 It was a great short session. Definitely felt the burn.
Felt ALL the burn! 😂😂😂
Sure I did 😂🎉
hahahahhahah
😄
I was out of breath like 5 mins in, did take couple fo breaks, the breathing really makes a differences!
Same 😂
was out of breath by the end of this wow, loved the inner thigh series in it too, much needed challenge for balance and strength!
Woohoo! So glad that you enjoyed it, Jo! 💗
Ikr!! I love you both! You're so amazing!❤
My first pilates video and I got to say... this was the longest 15 minutes of my life 😅😂 excited to check out more videos!
Nicole, I do one of your videos every single day. Today is day 27. My body is already changing & you’re changing my life!! Thank you so much!
Hola soy nueva en pilates y quiero saber de eso del cuerpo que es lo que cambia??
@@valerianvillar2547 noté una diferencia en la mayoría de mis abdominales
arw you still going?
This 15 minutes version was great! Hits all the right points and is a great way to get going in the morning before work!
cant agree more, thanks nicole ❤
👍👍
Former dancer, thrice birthed children via c-section, nearly died in an accident last year and at 55, appreciate the stupendous things this body has carried me through and the gifts its provided but SUPER excited to work through this post-menopausal body. Several years ago before I knew what was happening & made the choice to take HRT's to assist in this transition I had so many aches & pains, fatigue, brain fog ect that I was no longer able to just dance for fun and stay in shape. Everything seemed impossible, weights (no matter how small) seemed to agressive, any cardio - horrific and I was so sad.... then I found you. I started with your shortest video's and honestly most days still do. I finally found something that I could just "get through" in the early days and now, even when I could likely do some of the shorter ones in my sleep, I find challenge in the graceful execution of your practice that shows you have are a trained dancer I would guess and I just focus on trying to do that as well to satisfy that littler perfectionist many of us dancers have but at this age, I can relax in the process rather than the end result and know that just being up and on the mat - is perfection :))
it's crazy how 15 minutes of move with nicole makes SUCH a difference in my energy levels!
this was such a good one for a day where i really didn't feel like working out. the length motivated me to just do it and then the exercises were hard enough that I feel I got a great workout. Thank you!
Def!!! Felt like done hour workout 🤣👏🏻
I am so thankful for this channel! As a work-from-home mom with two little boys, making time for my health is important, but challenging. These short workouts are a way to checkout from the day to day grind and focus on my health. I always finish feeling confident, calm and energized. The quality of videos and variety are amazing. Thank you for what you do Nicole, you are making an impact on people's lives
This class is one of my new favorites! It is such a wonderful workout to do when I am having a more low energy day, but it is still so effective and fun! Thank you Nicole for all the work you do :)
Yay! So happy to hear that! 💗
this 15 minutes really made me sweat more than doing weights! 😅
This 15 minute version is perfect for the morning before work or if you're short on time and looking for something that will give you a 360 workout. As always your Pilates classes are fabulous.
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. czcams.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Love these short workouts! Perfect for me at 58 years old and limited time.
Would love to see more variation like this!
So happy you love them! More to come! 💗
Same!! 58 years old and limited time!! Nicole's workouts are a perfect fit for my mornings.
Having just come thru menopause my body has lost ALL muscle (arms, butt, thighs, etc.)... I'm desperately trying to find something for us older ladies to rebuild all of that?!
It is so great that you are doing a voiceover, it is so easy to follow without the need to look at the screen, which is super important when following an intense workout and trying to focus on yourself and your muscles
Nicole, I cannot get enough of your workouts! I’ve been with you for almost 3 yrs now, moving with you multiple times every week. You have videos for everything, and I can choose which one fits my energy levels best. I am joining you from the snowy mountains of Austria, but I so wish I could have an in person class with you!
Keep doing what you love - we can feel your passion through the screen.
Love you and your creative mind lots!✨✨✨
I loved this fun and challenging, short but intense workout. Training with you isn't just moving, it's much more. It is perceiving one's body and consequently one's mind. I am grateful and proud of you🙏🏻❤️🌱thank you beautiful nicole
Hi I’m trying Pilates for the first time this year !! This 15 min workout is rlly nice and a little challenging!! I’m gonna try to do this everyday for 30 days!!
Day 1: ✅ difficulty 6/10
Day 2: ✅ difficulty 5/10
Day 3: ✅ difficulty 6/10
Day 4: ❌ break
Day 5: ✅ difficulty 7/10
Day 6: ✅ difficulty 8/10
how did it go?
Hey friend, finish up your challenge, but make it easier! Have two break days per week for example
And today was supposed to be my rest day🤭. Oh well... This will be the best 15 minutes of my day😊. Thanks so much again Nicole🙏🏾🇹🇹❤️
You have immensely improved my posture and tone. Your calming demeanor and aesthetic videos make for such a pleasing workout! Thank you!
I absolutely love your 15 min express clases. They sre just as effective as your longer classes. They hit every body part. This class was awesome. One of my new favs!
I am so beyond grateful I found your channel on youtube. I've been doing your classes for about 2-3 weeks and I love them, I'm feeling taller and mentally and d physically better. I've stopped doing HIIT and weight workouts as they were doing more harm than good and switched them out for walking, pilates and yoga and my body is so much happier.
Had another longer video of yours scheduled for today, but was feeling a bit low and it was perfect to wake up and see this one was posted. Short and sweet and still made my body feel strong while clearing the mind. your energy is always calming, thank you Nicole 💜💜💜
This is perfect! As a new mom this is exactly what I needed. Thank you!
Yay! So happy to hear that! 💗
Getting back into shape is hard. I am so glad that Nicole does these shorter videos for us. And thank you for starting out with very doable poses and then challenging us with mods to build strength. Fabulous! Please make more!
I’ve been doing the 25/20 and 15 minutes pilates for about 2 weeks now and i can already feel a difference!! My body feels stronger and shaped !! Thanks u Nicole!
Im recovering from being sick two weeks and this 15 minutes express was perfect to be the first!!!! Thank you! You are the best always!!!!
This class hit all the points - abs, booty, arms plus some cardio! I am energized and ready to start my day! Thank you Nicole.
Aw yay! So happy that you enjoyed it. 💗
@@MoveWithNicole hi are you single? pretty.
Perfect timing, I was unwell and took a few days off. What a lovely session to come back. Intense enough to feel the benefit, and short enough to keep the stamina going. Thank you!
Best workout channel to ever exist❤
Bravo, I’m Following, Your class for 4 years from France and I love the peaceful and strong course and feeling- thank you so much
Great flow, Nicole! My core and legs are burning. Thank you.
I never thought 18 min could be such a killer!! Lots of bang for your buck!!
LOVED the ballet style inner thigh series. The versatility of the exercise made it fun, like it was a dance practice 😂 thank you for taking the time to spice up these for us!!
I have been doing these videos every morning and night and I am seeing such a difference in my legs already. I love your videos so much
Loved it! A little complicated but I feel that (like Nicole says at the end) it can take awhile to get familiar with the dynamics of a class. Good clear instructions; centered around the breath, with cues for good technique. A full body workout that strengthens.
Nicole, I absolutely love your classes! I stubbled on them during the first year of covid and have been doing them ever since. Never get bored of them. I have paired them with Fitness with PJ for an extra oomf and you gals have gotten me in the best shape I've been in, in my 53 years, thank you for your hard work ❤❤
I find 20-30 minutes routine soo perfect! This one was a killer too. Thank you Nicole, I look forward to weight-loss series.
Your short classes are the exact balance of intensity and pace I'm looking for in a quick workout in the mornings. Thank you and please keep them coming!
Haven't done Pilates in years. I absolutely love it. I saw people on TikTok raving about Nicole so I had to check it out myself. Decided it best to start with a shorter workout. So glad I did this. I'm drenched in sweat but it's empowering. Adding this series to my routine. So happy to have found it.
Feel amazing after these 15 minutes! Ready to start my day! Thank you!!
Woohoo! So happy to hear that! 💗
This is the first 15 minute routine I’ve found that actually feels like a full workout 😭
Excellent class! I never tried pilates before until I came across one of your other videos here on CZcams. I love it! I can really "feel the burn". I used to be a runner but I am working muscles that I haven't worked in years. I only started on Monday but I can feel the difference. I was going Yoga alone with Charlie Follows, also on CZcams, but I am definitely going to continue to incorporate Pilates into my daily workout. Thank you!
Love all of Nicoles pilates routines - I vary the length depending on how much tim I have, so there is always a routine to do, and am so grateful to Nicole for posting so many options. Thank you :)
thank for keeping me in shape with your greatly balanced classes
It’s 7:00 am and I’m about to start my first session of the day with you ❤❤ Nicole❤❤ I look forward to your gentle smile when you look at the camera. I can’t wait to see you again after work!
This was fantastic! I was in a rush but so happy to get this workout in!
Thanks for 15 minutes💛🇺🇦💙
Visit the channel to see the best motivational videos 🙏🙏 czcams.com/video/9YwHXhhp6u4/video.html
Nicole I tried doing weights the other day and I hated it and I realized how much I love you 😂❤️
This week was incredibly busy. However, as long as I find time to do your workouts, everything is fine 🙂. Your classes are just perfect and the best way to transition into the weekend, thank you 😘
Aw I'm so happy to hear that! I hope next week is not as busy! Lots of love. 💗
Friggin AMAZING! One of my favorites! I love the intensity of it! Thank you! Just what I needed!
Perfect wee burner when I'm home with sick kids. The gift of moving your body is one of the best gifts you can give yourself. Thanks for the beautiful class!
I loved this short but challenging class! Thank you :)
This was only my day 3 of pilates but i'm already sensing a slight change! That's amazing!!! See you for Day 4.
I absolutely love this workout... who'd imagine 15 minutes could be so invigorating yet challenging?! Thank you always wonderful Nicole 🙏💛
I've just come back to this and couldn't love it more! Perfect way to end the day 🙏💛
please more 15 minutes ones I love it! it is good for a morning quick workout before get to work!
You are really amazing. I started 2 weeks ago and I really feel more stronger day by day. Thank you so much
I absolutely LOOOOVED this workout! Thank you so much, you are the best Pilates lady out there❤❤❤❤❤❤❤
Usually i don't like background music but this one sounds so right. Thank you Nicole you're amazing
This one was that efficient, in 15min all area were on fire! So perfect, thank you so much for all your videos
This is one of the best short classes you have done, very comprehensive. Can we have more like this? Thank you.
love the style of the video, perfect scenery and outfit, soothes my senses and i enjoy doing workout even more. thank you! my favorite pilates workout video from now :)
I felt like this was a 30 minute workout!!! Thank you Nicole!
Love these morning pilates short videos because I only have 15 minutes before going to teach 3 Rd graders. Also I have a 5 yr old so my morning is my peace time for me. Thank you Nicole. Love your videos❤
You are such a good instructor(especially w breath work) the vibes are immaculate
I usually just a five minute workouts and I decided to do this one after the five minute workout today. This burned me so bad and my wrists hurt but I feel so accomplished. I’ll try to add these to my routine when I have time
Me sentí tan bien conmigo misma cuando pude hacer esos abdominales. Es gran logro para mi y es todo gracias a ti Nicole 💖 Gracias infinitas por tu tiempo , dedicación y compartirnos estos entrenamientos 💖
Thank Jessica this was well need all round and very gentle, calm and soothing for the body❤Jesus bless u girl
I'm in love with your 15-minute express Pilates workouts! I would love a whole series of these.
Brilliant class on days when you have a tight timescale. Definitely felt I'd worked out well. Thank you Nicole. 😊
My first Pilates in 2023. And it was amazing 😂 didn’t realised that my physical condition has been deteriorated so much 😅 Thank you Nicole!
Thank you, Nicole! I just started to practice pilates and I think your videos are one of the best 😍
Thank u Nichole ❤ ur classes wake me up in the morning and motivate me to have a productive day. Also my cat watches ur exercises too😂😂🐈⬛
I just want to big thank to you. Since I found you and started pirates, my body changes inside and outside. Today I removed snow for 2 hours, normally my back hurts but today didn’t I know because my core got stronger!! strong core rules life 😂
Love this workout!!! I have been doing your videos for a few weeks now and already seeing results!! As a former yoga teacher, I love that you keep the directions simple yet effective to get the most out of the postures and flow!
Rainy day inside with the kids called for a wee pick me up and moment to myself. Lived this quick but effective class 🥰
EEEE!! LOVE this one too!!! 😍 Physically, mentally, & energetically I feel better ♥️
Such a good burn. Incredible how you manage so much burn in so little time! 👏
Move with Nicole is awesome. Love the fusion of barre, dance, yoga and Pilates! It has done wonders for my lower back. Thanks Nicole for the beautiful music and gentle directions. Namaste!
I love these express ones for days I'm short on time! Thank you, Nicole x
Thanks Nicole! Perfect for my lunch Break 🎉😊
I decided to do Pilates More often and the Short Versions are Perfect for a Little „Move“ during my workday …
Blessings from Germany
The burn I needed
Prefer your longer workouts but EVERYTHING you create is top notch. I will just add this to the beginning or end of another workout. Thank you so much for the amazing workouts you put together. So much effort and thought put into them clearly. ❤❤
I feel so strong, energized and peaceful after this 💪✨ I love your mindfulness and gentle approach to working out. I got more out of this than the typical full body cardio / strength routine. Thank you, Nicole!
I feel so accomplished when I finish your workouts 🥰 ready to take on the world! Thank you so much!!
I felt so tired today and almost skipped workout, but changed my mind and did this class. Absolutely perfect!! I feel much more energised.
You packed a lot in to that 15 mins! 🙏
This is acc so good ! 10/10
I’m obsessed with your Pilates classes❤
Such a great pilates class. Nicole's voice is so soothing and even for a beginner like me it provides the perfect balance for a long run day. Thank you!
Beautiful New Year’s Day workout
for me, Nicole. Thank you! I needed that.
Thank you SO MUCH for continuing to create such great workout videos, Nicole! I have been doing your workouts most days each week for the past 3 years and have found your workouts to be both effective and pleasurable. I need to work on strength training, especially as I age (I'm now in my 60s!) and need to support my bone and muscle strength. I find the 10-20 minute workouts easiest to fit into a busy morning schedule and only occasionally do I have the time to do the longer workouts (though sometimes I have split the longer ones in half over two days). I especially like one like this (Express Pilates!) as it is time effective and feels like an overall good workout. Please continue to do more like this: both full body as well as targeted areas of the body (e.g., lower body, upper body, or a combination). Thank you again for continuing to create such great workouts that make working out both enjoyable and effective! 💫🙏♥
thank you for the video! I just used this video as a warmup for a dance practice, perfect timing and intensity :)
❤❤❤ this 15 minutes powerful workout including the series of 5. Many thanks Nicole ❤
Dear Nicole, I am so glad I found your channel during the pandemic when I needed a replacement for my usual Pilates classes and I still continue doing workouts with you almost every morning. Thank you for all you effort and amazing videos! Best wishes from Lithuania!
Aw I am so happy that you are enjoying the classes! Thank you for practicing with me for all this time and for your beautiful support. Sending you lots of love. 💗
One of my favorites for short in time. Dear Nicole..thank you so much. Moving with you changed my life profoundly. So grateful to have found you here. Much Much Love and many many blessings to you🤍💙😻
First workout of 2023! ❤
Hello. I did this. Your workouts are very effective. The beach is beautiful, even with some dark clouds. 🇵🇹🙏❤