15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Beginner Friendly)
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- čas přidán 1. 02. 2023
- Get ready to move with this Beginner Friendly Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
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/ @movewithnicoleenespanol
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
OMG, I am a beginner in pilates and this is definitely not beginner friendly, but I love it ❤
Thank God I wasn't the only one who thought that kkk
I totally agree!!! My legs were burning !!
lol my legs were hurting in the first minuet Id want to know what her hardcore ones are like
I almost died
For real I’ve been doing Pilates for a month and this was one of the hardest things I did
Your workouts are honestly the only ones that feel good to me...like they are just so calming yet challenging and effective, and i can stick to them
Z
@@nurnajlaawidadizzat4140nc
day two of trying pilates and I am DESTROYED, I have never tried it before, it's soooo good. Trying to get back in shape after neglecting my body for the past year, thank you Nicole for the help!
Same here! It’s destroying me! I hope you’re doing well so far 🎉😊
Update?
@@Shmoke_nicole I feel like I'm getting better at it, good look to you❤
@@hannah08658 I've been doing three workouts a week and I am feeling stronger, I also been checking more what I eat daily and taking better care of myself. I can see changes in my body, I feel less bloated and more energized during the day, I do them before work like 7 AM. Highly recommended☺
Same here girl 😅 First time trying pilates and I'm wrecked too, Nicole's workouts are amazing. Hope you're still doing well!
Day 1 of starting Pilates and I didn’t realize how hard this would be😭 halfway through my legs were burning! I’m going to keep doing this workout until it gets easier for me
This is not beginner friendly hahaha
Me too....my legs gave up twice but I kept pushing....definitely will need to do more of this
I've been doing her videos for 4 or 5 weeks now and just tried this one rofl I think I pulled my entire crotch muscle tendon whatever on the side plank leg raise. Omfg. Im 5'10 and 190 lbs. Im dead. Girl gunna have me walking side to side like Ariana grande. And honestly I'm not mad. Rofl I love Nicole.
yes same! I couldn't do it completely at first but I'll try it again tomorrow and so and so until it gets easier and I am able to do it fully
updates?
I’ve done some of Nicole’s intermediate classes and found this just as hard! If you are a beginner, this is tough so don’t give up!!
I have never in my life enjoyed exercise. I'm autistic and have adhd. I've always struggled not only to be engaged but to enjoy the workout itself. Until now. THANKYOU Nicole for all you do. I've never in my life enjoyed moving my body, feeling my strength grow and sticking to it. I really am grateful for creating a workout that I'm confident to try and not be embarrassed to workout at home. I can't really quite explain it but just thankyou. ❤️
Same with adhd! I always have struggled to stick with anything because it's work and no reward. But her channel I always can find at least something for the length I'm willing to do that day and I enjoy doing it and even find myself looking forward to the next day! I stay engaged, relaxed, and challenged
This is so lovely, I'm happy for you!
Exactly same here! I also have EDS and these help me stay engaged and strengthen the body.
I'm also autistic and I've found myself going back to her workouts after facing severe autistic burnout. Her voice, clothes and scenery is so soothing after a busy day unlike most over saturated over hyped videos I see most of the time.
I'm also autistic and I've found myself going back to her workouts after facing severe autistic burnout. Her voice, clothes and scenery is so soothing after a busy day unlike most over saturated over hyped videos I see most of the time.
It's always so humbling when you point out this was a begginer express class at the end 😂😂 god, I'm in bad shape haha
Please do more beginner-friendly! I am a couch potato and this intensity is just about right for me. Thank you!
This is perfect for a busy day. Short but super effective. Thank you, Nicole 🥰
Yay! So glad to hear that! 💗
I loved this! I want more like this. I would love if you did a 30 day Pilates challenge type thing! I’m sure everyone here would also!
yes nicole!!! do this 30 day pilates challenge please! thank you!😍
Yeah
If you go into her playlist section, there are workout plans for every month!
Perfect way to come back to workout while recovering from a 4-day fever. 😌 Even when being at an intermediate/advance level, it always feels nice to do beginner level and focus on breathing and have a good control
Felt so tired and didn't want to work out at all. Decided to just look at your videos to see if any motivated me and saw this one. Perfect for a tired day when I just needed to get my body moving!
This is my beginner friendly pilates workout, the burn is crazy !!!
That was amazing! I wasn't expecting that much workout in only 15 minutes! Seriously impressed!
Always always enjoy a beginners friendly class for my tired body... Thank you so much for offering us such a wide range of workouts! This will be on repeat for sure!
Hi Nicole, please add more 15m videos, these are excellent to do before work, Thank you, I love your videos❤️
We need more of those 20-25 minutes ones with beginner options! Great workout as always ❤️
Day one trying pilates after neglecting my body for like 3 years. I am only halfway througg and sweating! This is such a good workout, I can tell already. I seriously realize how kickbutt this is
🎉yay it’s my first day too and this one was hardd😭
Thank you so much, Nicole, for your wide selection of pilates workouts. No wasted time but no rush either. I do one each morning. Challenges me. Your direction and voice are impeccable.
I am a powerlifter who max is 210 at a 170 body weight... but this gave me one of THE BEST quad pumps I have had in a while, I normally do 185 for reps of 8 but this was somehow harder then that. I will definitely be back to do more :)
I’ve been doing Pilates every single day for a moth solid. It’s getting a lot more comfortable as my form improves but this workout still DESTROYS me! Especially the “running” bit. Amazing workout, thank you Nicole!
Just what I needed! It's the first day of that time of the month for me, and I was feeling like my body needed movement, but nothing too lenghty or intense. Thank you Nicole!
Love having these shorter workouts on a day when I’m either super busy or have already been quite active and don’t have much left. Great class!
Thank you so much Nicole! I’m going to do this workout right now!
Love this short & effective workout after losing my routine while traveling for a week. Just the right balance of challenging but not too stressful on my stiff muscles. Thank you Nicole!
Love this. Everything was there including stretches. Exactly what I needed on a busy day
I have tried following along to many different videos for yoga/pilates and when I came across your playlist, I knew yours were the ones for me. I love how calm you talk us through each move into the next and the calming music is the best. I feel so strong and empowered after each video. Following along with you has really made me a happier and healthier version of myself and I thank you so much for your amazing work. I get a little emotional at the end of each video, really feeling the workout but also the power behind the practice. Thank you so much for allowing me to gain my knew happiness within myself.
Thank you. Just love your classes Nicole. Always fresh and inspiring, yet clearly rooted in classic Pilates, perfect!
I'm not entirely a beginner to pilates on Nicole's channel, but I truly enjoy this workout!!! Specially for someone who hasn't felt like motivating for a while, this is really a nice video to start to love working out again 💛
I've been using your videos to work out for a little over a week now, I decided to try every beginner's video and this was my first. After coming back to this video to see how much I've improved I'm beyond happy!!!
One of my favorite full body workouts that’s actually refreshing and tough! 🍃
My first time ever today! Am feeling a little under the weather but I pushed through this lovely routine thank you
I love how you are the one counting and not showing how the time counts down. I always felt so stressed but this workout was the only one that made me feel good❤❤
Short and sweet! Thank you!
this was so good!. i was feeling bummed out from all the workout music noise and this was the perfect practice, never thought i could work out without blasting music, calming+ effective
I haven’t been able to do a lunge in a very long time and somehow I was able to do it with your video. I never thought I’d enjoy or even try Pilates but I’m really liking your videos ❤
Been practicing pilates for 20 years, and you are by far my favorite. A great instructor knows how to condense a full body workout in such a short amount of time. Thank you for being you
I had a hard time deciding between the Cuisinart czcams.com/users/postUgkxbHS6iDzgurU5HDfOQwM9gHX0K703-UyJ (rated # 1 by America's Test Kitchen) and this KitchenAid hand mixer. After receiving the KA, I inserted the beaters and turned the KA unit on in the air. The beaters seemed "wobbly" and I was worried that I may have made a mistake. Then I actually beat egg whites into a meringue (a good test) and found that they whipped up much quicker than usual. Now I think the "wobbly" beaters are built to orbit that way to improve the mixing. The "slow" start is a nice feature, too, and it keeps a thin batter from splashing out when the beaters are first inserted. Because there is little splashing, I find that it's also easier to clean this mixer. About two weeks after purchasing the KA mixer, I was delighted when I read that this year the KitchenAid is rated #1 by America's Test Kitchen! Official validation for my own good taste/instincts.
Thank you Nicole, you have the best classes 🙏❤️
First ever pilates class, many thanks ❤
Every single one of your videos I've done, I've loved!! They are so motivating, I love coming back everyday. Thank you!
WOW!!! I am a beginner at pilates and this was my 2nd last beginner workout. At first, I would just skip a lottttt of the exercises in the videos. But today I completed this whole 30 mins class and I'm feeling sooo good. Thank you so much Nicole!
Great way to start back my Piltes routine after nearly a month of inactivity. Thank you.
I really love these 15 min workout session....it doesn't matter how busy you're with you work and all, you can practice these workouts.... I love you Nicole and your workouts.... it's a perfect way to start my day...💜💜
these videos have really got me back into my game i had 2 very big knee surgery’s and i was an athlete before i was injured so i have felt so useless not being able to use my body how i used to but these videos really have helped me, being able to be active when i’m still gentle on my body is great thank you for these great videos!!❤
I loved this Pilates quickie! Such a good workout for the glutes/legs & abs! THANK YOU!
Loved this! I started pilates a few weeks ago and decided to try out your channel. I love how you gave alternatives and challenges! I was really able to push myself and still have fun
These workouts really help with my workout routine! It’s so relaxing and I enjoy the way you talk and motivate me throughout the exercises! ❤
I do this twice daily. Morning and night. It has helped me build strength! Also couldn’t finish without breaks when I first started, now I feel the burn but I’m able to keep going.. no breaks. Thank you so much, Nicole.❤
Thanks as always Nicole!😊
Great 15-minute workout!❤
Day 1 5-15-24 This was super hard! Going to do this every other day until it’s easy. Goal is to do it at least 30 times.
Day 2 5-17-24 still super hard.
I started doing pilates four days ago, my legs feel absolutely wrecked but also super awesome, I've noticed that pilates seems to be a bit heavy on lower-body workouts so I'm going to find something else (like weights or something idk) for upper body. This was awesome!! I feel fantastic and ready for my day 💪
Another awesome class
Thank you!
I didn’t have a lot of time today and this express class was wonderful. Thank you!!
Perfect level class for someone between beginner and moderate. Thank you Nicole!
This is my first time doing Pilates, I was so nervous the beginner friendly workout was not going to be as friendly-but I was definitely proved wrong. Also, I had fun feeling the burn 😂 Thank you ❤
Another amazing class Nicole! Thank you so much
I love these quick pilates videos! Very effective. I feel so much better!
Hi Nicole
I really enjoy your beginner Pilates. You explain the moves very clearly and include enough of a challenge at this level to make it worthwhile. Thank you❤
Thank you Nicole! Needed something quick & this delivered a great workout in a short amount of time.
Had to stop my training routine for a couple of month and was struggling to get back on track. Thanks to this video the first step of getting back is over. Thank you very much for this introductory yet challenging workout ❤
I honestly love how you use mind relaxing environments.. ❤❤
THIS IS SUPPOSED TO BE BEGINNER FRIENDLY MY LORD
You are such a wonderful teacher! ❤
Thank you very much for your Pilates classes 🫶
Beginner and loved it!
Loved this one, more of this kind and big thank you!!!❤
I started with another 25 minutes beginner pilates form your playlists but this 15 minutes one had me breathing so hard ahhaha yet I still lovedd itt ❤❤
Thank you for this beautiful way to start the day❤
Beautiful workout feels so good
15mins feels like 1hr love the breathing instructions ❤❤❤ helps a lot especially this my first time trying this 💖🫶🏼
Doing this with my daughters and they finally have a workout they like. It's quick and effective. A great way to get kids into pilates which to me is the epitome of exercise ❤️ thank you 😍😘
You’re a Pilates queen, thank you! ❤
Thank you so much💕 First time it was hard for me, but now I enjoy it!
We need more express pilates workouts for beginners💛
Thank you Nicole. Your workouts always invigorate me. Even when they are short and sweet. Just what I need
I'm really enjoying this workout, I'm a beginner and tried your intermediate session before this one and realised how unfit I was. I love how your video's are consistent, professional and visually calming. Looking forward to trying more workouts. Thank you
Love the variations you added to suit your level of comfortability 🎉 thoroughly enjoy your classes 🫡💗
Always love doing your workouts! 👏🏻
Great way to boost the energy levels in 15 mins :) Please do more of intermediate/advanced classes, I really enjoyed the previous one 🥰
Thank you so so much!!! I've asked you to do beginner pilates class recently and here it is! I appreciate it💞 hugs from Poland 🇵🇱
Thanks!
Great way to start my morning! Thanks so much Nicole.❤
i'm on my periods and it's day 3. actually my belly hurts a bit and i was worried about the aching of it. but your workout it's so gentle for the belly bottom, i was actually suprised! now i'm feeling energetic and toned, i really like this workout! such an amazing opportunity to save the movement on your periods! thank you Nicole, sending big love for you and your home
today was going to be a very busy day and i wasnt gonna be able to attend my workout class or go to the gym…im so glad i had the option to do one of your vidéos, Nicole! Youve always kept me motivated to workout even when i dont have the time! I am extremely grateful for your channel 🫶
Love these quick Pilates when I have limited time in the morning. More of these please!
Nicole, thank you! 😊❤
I've been doing the beginners series and this is the hardest but still so good! I can't get enough of the beginners series.
Perfect for the end of a long day! Thank you!
This is exactly what I was looking for. More of these, please!
I love your workouts Nicole! I feel the difference every time. Thanks so much!
Love this one. I’m exhausted with 4 kids and I do tons of walking. This was the right amount of intensity ❤
your videos are changing my fitness capabilities beyond my expectations. Thank you!❤️
Thank you for such beautiful training ❤
Thank you, Nicole❤️🔥❤️❤️🔥
I loved this class. The options for difference capabilities is really helpful. Thanks Nicole!
So in love with this exercise
Beautiful class! Thank you Nicole.
Thank you so much Nicole
Great workout, I had a little time in the morning and this one was perfect to squeeze in. My side plank feels so easy now, a year ago it was such a frustrating exercise 😍