15 min Pilates Workout for Beginners
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- čas přidán 16. 01. 2022
- A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. - Jak na to + styl
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I love the fact you dont use music. Thanks!
This is ACTUALLY a beginners class. Thank you for sharing
Right? I was actually able to do everything!
This was my first ever Pilates class I loved it!! Defiantly doing this daily from now on! Really struggled with control when it came to rocking up and down on my back though😭😂
Hi Chlo, Yes, the rolling like a ball can be quite tricky to begin with. Thank you for joining me on the mat 💖
for me too i am doing this for 6 days now and still cant control the ball exercise and the balance that comes with it
Update: today i tried it again without my skirt on and i could do this exercise!
thank you soo much Mira for showing us these exercises, keep up the good work!
Why do it defiantly? 😂
I LOOOVE your energy! 🥰🥰 I don't get dopamine easily after workouts (because of my audhd) but when the instructors energy is fun and happy I also feel fun and happy after. I will most definitly come back to your channel. 🥰 I used to have a zumba instructor that gave me the same feeling so I liked doing those classes and it's so rare for me to find new classes I like. Thank you so much ❤️
Loved this class! You really make it easy to follow for beginners. I appreciate that!
I would like to thank you for your Pilates for beginners. You are very, very detailed, informative, and teach me to be aware of body movements, posture, alignment, breath awareness. Mira's technique is precise, thoughtful, patient and inspiring. I totally recommend these sessions to anyone the least bit curious about how to tone muscles, posture emphasis, alignment, strengthening, alleviating back pain, and more. I am 76 and have been exercising many years. Flow with Mira is an engaging, wonderful opportunity to keep a body strong, supple, and healthy. Thank you Mira for all your help.
Thank you. I'm a total beginner that's not fond of exercise. This was do-able and has me feeling good! I can't wait to continue my Pilates journey as days go on.
I love these beginner videos! I had my 3rd child 2 years ago & I'm just starting to try to get back into shape, & these videos are just so helpful!!
That was a beautiful flow. You provided very skilled cueing necessary to execute these Pilates exercises appropriately to get the most benefit from them. I especially liked Diamond legs, or butterfly, for seated spinal rotation so that the spine is long and straight. So many people cannot sit on the floor with a straight back and so they are hunched over doing these exercises. Thank you.
So generous of you to offer this workout for free.
Another great exercise from you! Such a great teacher! The best!
Just started pilates . I was intimated by what I have heard others say. Glad I chose Flow with Mira! Easy to follow and I great workout
Love these quick options for when I don’t have much time. Love that u emphasized the importance of Back Extension; I find that move v. challenging, but I know it is good for me! Thank u!
Yes let's keep moving and good things will happen!
Perfect start of the day❤!!
Excited to start my Pilates journey with you, Mira! 🖤
When I say I love Mira, I mean it! She can do no wrong! I don’t care! She saved my body! 😂❤
Thanks Mira for your gentleness for a beginner like myself😅
Loved this workout ❤ my daughter was able to follow along as well!
I enjoyed that a lot! You made it easy to follow, especially with the breath awareness!
Exactly what I needed today!!
You've such a great way to motivate me through my exercise, I absolutely love these
Thank you for this routine! And it’s my very first Pilates class too! Hopefully I can heal my back slowly with your amazing classes ❤
excellent Mira!!! gracias miles
De nada Natalia!
Found my new morning routine 🥰 thank you Mira 💕
Good morning Amanda, this is a great way to get warmed up for your day 💖
me too😊
Perfect for my break time!!❤
More 15-20 minutes beginner workouts please. They would be better if dumbells, stability ball, resistance bands, mini ball, circle or ankle weights are used. Thank you. This is my favourite workout
very effective i loved it
You are so detailed with your instructions, Mira! Much appreciated.
You are very welcome, thank you for your kind words 💖
you explain every movement !i like a lot,your smile give me power!thanks
Thank you Ειρηνη for your kind words! I'm glad you enjoyed the class.
thanks Mira... I'm new in you channel, looking for 15min excersices.
Great routine! I had a long day and this really made me feel so much better.. thank you!
You're so welcome Polly! I'm glad you are feeling better 💖
I love your classes! Thank you Mira
You're so welcome Jane!
Hi Mira, brilliant quick flow. Just what I needed. Thank you
You're so welcome Peggy. I'm glad you enjoyed the class!
Absolutely loved this class for beginners!!!
Glad you liked it Mari 💖
Wonderful practice, perfect lenght for a hot evening thank you💗👍!
You're so welcome Cali!
Love it!!! Thank you 🙏🏻
Glad you enjoyed it Hannah 💖
Great!!! Love your classes 😍
Thank you Claudia 😃
I LOVED IT!!! Great Job Mira!!
Thank you 😄
This was a great! Thank you. Also, where can I get the mat you’re using?
Thanks for quick pilates 🎉
You're so welcome Darth!
Love you Mira🙆🏻♀️💕 you are the best 👍🏻 from Korea 🥰
Thank you so much 💖
Great works
Thank you so much 😀
Sooo good 🤗
Thank you for moving with me Susan 💖
Simply beautiful 🙏
Thank you for your kind words Lutz 💖
This was fine apart from the instructions on breathing, I felt like I was told to inhale and exhale almost at the same time..
I couldn’t feel anything and I thought this was easy and then I stood up . I feel so sore lol
Hehe pilates can be sneaky like that. Sometimes it doesn't happen until the next day. Thank you for joining me on the mat Kendra 💖
Is there yoga in this? I can't do yoga
😊
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LOVE YOU💍💗💗💗💗💗💗💗💗💗
These instructions are rubbish