15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
Vložit
- čas přidán 6. 06. 2024
- Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung
yay a new type of workout on my channel! I'm super interested to see if you like this :) I think it's a wonderful way to switch things up and feel a bit more "graceful" while doing slow & strong exercises. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos - but here is a full version!
▸ no need to stand up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms
PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Benson Boone - GHOST TOWN
2. Ckay - Emiliana
3. Ella Henderson - Brave
4. Madonna, Sickick - Frozen
5. Teddy Swims - 911
6. Pink Sweat$ - Nothing Feels Better
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
💗 Who can remember the actual "sounds" when filming the video? 😂 The intense construction works so Dennis had to scream "3, 2, 1 - BEEEEEEEP" because I couldn't hear the timer anymore? 🤬 I shared that on my Insta Story. Still laughing when I think about this!
I still remember hahaha
haha, that was the exact opposite vibe for Pilates
I can remember that was so funny but poor Dennis voice 😄
Yesss😂 i remember i still laugh😅
Hahahaha that was so funny, and you look so peaceful, you can play poker Pamela 😂😂😂
This was actually my first workout from a 6month break in order to recover my period and recover from an eating disorder. I'm still not there yet but I managed to get my period back and have been holding a stable eating pattern. And now I truly want to move my body in a way that feels good not to change my appearance! To everyone out there fighting you got this and you're incredibly strong!!!
Same here...i stopped doing hiit and those cardio workouts because of the same reason and now i am doing yoga and pilates workouts.......❤️🥂
Yay so happy for youuu proud of you
That's such a great achievement, got my periods back recently too and Pampam's here to help me be comfy with my body in a healty way ♡
Thank you for sharing and well done! Lovely reading these comment
Yes!! That's such a big achievement. I am soooo proud of all of you
More pilates workouts, please!!! Thank you, Pamela!
Same here, more Pilates, I love the variety of Pam’s channel. 👍✋
I agree!! Would love more like this ✨
Yes!!!
Here I'll show you in less than 2 minutes how you can eat healthier.
@@MdoubleHBxx lol stranger on the internet, what qualifications do you have? What do you look like? What is your diet? Are you in good shape? Maybe we will put you on the list. And by the way, aren't you the guy who kept obsessively leaving messages on Jennifer Lopez videos saying ’’she's my girlfriend and we copulate’’
this is my first pilates workout. it was challenging in some parts but at the end i felt very proud of myself. i will be coming back!
I'm proud of you too!!
did u see any results?
yet you disappeared from humanity
I’m Proud of you
@@jood3175 IT HURT BUT HELL FUCKING YES. do it for a week, its greattt
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love that Pamela always changes up her types of workouts so we are always trying something new and never getting bored 🥰 Thanks Pam, this is the best way to end my busy day, getting time to breathe and relax while still have a nice flow and sweat.
Same!
So true!! Love trying new things!🥳
Me after 3 minutes: oh, that’s easy.
Also me the whole following workout: stopping every 30 seconds to try to survive
SAME
same!!!
Sameee!!!!!😂
Same here😭
Same
This girl can make me cry without saying a single word.
😂 same here
This is a really well rounded workout, lots of different muscle groups being targeted🥰
@@MdoubleHBxx not the list of consideration 😭
@@MdoubleHBxx "sufficient intelligence" LMAO
@@aja6724 ikr 🙄
@@aja6724 now I'm curious to know what that deleted comment said
@@leelya6272 it was about someone that seemed really desperate about getting a gf and he wrote a whole ass paragraph of how he wanted his gf and said something like 'if you're all of this then reply to this comment and I'll put you on the "liSt Of cOnSidEraTioN" :)
Pamela: 🧘🏼♀️😌🤍
Dennis behind the camera: BEEEEEP!
This was a difficult workout, but a very effective one. Time flew by during it. Thank you Pam ❤️
@@MdoubleHBxx this is the funniest comment I’ve ever seen
@@MdoubleHBxx so how many candidates do you have now ? did you find one ?
oh god my arms are way too weak to perform those side planks. with breaks, i've still managed them though! but i think i kinda nailed the sit+breath exercise:DD
yes, side plank: hard
my legs and arms were trembling during those side planks 😂 had to lay down for a sec haha
The side plank section...omg I thought I'm dying. Thank you Pamela!!! Really enjoyed this workout
Wow! This is easily my favorite workout she has ever created.
I do this 3-4 times per week after weight training and I’ve noticed such a big difference in the last couple months 😁
Hi, can you tell me please if now you’re still doing it and it’s really work ? You’ve see a lot of changements ?
Hi, i was wondering, did this slim down your arms? bc ive wanted to try this but most work on everything but arms:)
@@emma_marie215 yes I think it has made a difference! arms have always been my biggest insecurity so I always take notice when they change
@@99annamarie hey i just started pilates today and i wanna make my arms more defined(and toned), like how you would achieve with weight training..is that possible with a workout like this?
as someone with an ed & tired and dizzy constantly, AND rlly unathletic, im just gonna work my way up until i can finish this and do it properly 😭 i feel ashamed that this is considered low impact and slow because my body is aching omg
I also have an ed and even if I'm not really unathletic i find it challenging, don't feel ashamed for having trouble lasting till the end ! Everybody is different, and with work you can achieve it, I wish you a great recovery because we all deserve it, stay strong :))
just remember low impact does not equal easy. it just means there’s a lower impact on joints.
Slow doesn't mean easy, it just means strength training rather than cardio.
just a little reminder that low impact and slow does not equal easy, it just means that this workout is not too hard on your joints and you dont have to jump around and stuff like that! Please never feel ashamed that you struggle with something, what matters is that you are trying and not giving up! Trust me you are doing amazing! Dont push yourself too hard and allow yourself to rest! Sending lots of love
You got this! Don't feel ashamed, there's nothing to be ashamed of. Take it slow, be kind to yourself, it will get better, trust me, I've been there.. Sending you all the warmth from the bottom of my heart 💕
this is pure perfection, it made me motivated to begin day 3! it feels like a warm up, strength training and stretching at the same time! ❤️ thank you, Pam!
@@MdoubleHBxx man ...wft ?
@@MdoubleHBxx you must be prepared for wait long time to be able to creat that list;)
@@MdoubleHBxxstfu!!
i reported you
@@MdoubleHBxx man you okay ?
@@MdoubleHBxx I wasn't asking about your health. I was asking why did you put that you are looking for a raw vegan girlfriend? This is youtube not tinder
I literally am looking forward to walking up tomorrow and doing this before coffee ☕ music, colors and looks are perfect as always ❤️ so grateful for you Pammie 🌹
Yesss I love a good pilates workout
I’m making my playlist before bed and so excited for tomorrow
@@JaclynFit me too!! I just recently got into it and am now obsessed! So excited Pam created one 😻
@@fuscia13 that's such a good idea! No more procrastinating 💪
@@MdoubleHBxx is CZcams now a dating app?
Recording down my results to check if I made progress!
(I also do yoga and isometric workout!)
Day 1: had to take A LOT of breaks. Sweating profusely but managed to finish. 😅
Day 2: My body felt sore before and after doing it. Side planks were easier than before. Took only 3 10 second breaks. Easier than before tho! 😂
Day 3: finished faster than before. Side planks were so hard this time. My belly and arms are really sore. 😊
Day 4: no soreness! I think I’m getting used to it. It’s becoming easier but I sweat a lot this time I think it was because I had a heavy meal before the workout 😂
Day 5: skipped. Promise it won’t happen 😊
Day 6: was easy and I didn’t sweat as much. My abs are starting to show I can see two lines on the side coming down! 😊
Day 7:My armpit fat is going away tremendously. I see my hourglass figure is more defined.I feel healthier and had much more energy throughout the day. I look forward to doing the exercise unlike before.
Day 8: my legs look slimmer. I still sweat like crazy. Definitely going to continue doing this.
It’s been a year and I forgot to update but I did this workout for 2 months and notice a bit of results. The big change that led to me losing 20kgs wasn’t this workout but calorie deficit mixed with cardio and sometimes Pilates workouts! I only noticed big change when I watched what I ate!
Thank u for sharing your expérience
@@rayhanere3151 your welcome!!
Keep posting these! You got this ❤
keep going !! you got this
you got this!!
I used to be a fan, but after doing this masterpiece I‘m a whole airconditioner!
Pam, this is my first comment on any of your videos and I just wanted to say that this was beautiful. I felt so happy and free while breaking a good sweat and slowly feeling the burn. You're a healer of souls ❤️
Relaxing still not easy. Love the music and the slow moves. After long weeks of no training, it's made me motivated again, thank you❤
This is so aesthetically pleasing. The fact that the clock matches the mat and the leggins is such a nice touch. I for some stupid crazy reason prefer workouts that are looking pretty. I'm gonna add this to my workout plan!
SO EXCITED TO TRY THIS TOMORROW! I hope you do more types of workouts aside from the "classic" or "usual" types we do.
@@MdoubleHBxx no one gives af about ur consideration
@@MdoubleHBxx 😂😂😂😂😂😂😂😂😂
@@MdoubleHBxx Do you only have ONE reply for comments targetted towards you?
I love this!!! This mix between stretching and strengthening is a perfect workout!! I absolutely love the music you choose for the workouts. Always soooo good! Thank you for everything. I'm already training for two years now and I'm feeling amazing 😊❤️
Table top lift + toe touch 0:10
Downward walk dog 1:43
Plank + pike 2:10
Table top + child pose 4:41
Ab lean + butterfly 5:15
Lean back + cross crunch 6:10
Reverse plank 8:41
I love when I’m training and stretching at the same time, perfect combo, thank you Pam❤️
This Pilates workout is a good way for allowing ourself to take relaxation after we have done a lot of exercise.
THIS WAS HELL MY BUTT CHEEK WAS SO SORE DURING THE SIDE PLANK but the stretches at the end really made it very peaceful and wholesome thanks again for this wonderful workout Pamela!!!
Im at an intermediate to advanced level at pilates and i have to say i struggled through the side leg lift series that was quite the challenge! Way to go pamela for bringing on a challenge to all!
I just had to deal with some relationship drama on the phone earlier, and doing this workout really helped calmed myself. Thank you so much Pamela, not only you help people physically, but you also help us mentally and I appreciate that💖🙏🏻
An efficient and relaxing workout ! As a person with chronic pain I can't hold plank for that long but I still managed to finish it by staying on the floor for the leg part at the end
I, too, have chronic pain. It's so nice to find workouts I can do. Most of the time I avoid working out because it makes me feel weak, so it's awesome to find low impact workouts that I'm able to execute.
YAY IM SO PROUD OF YOU GOOD JOB
Nobody looks as good during this workout as Pamela does! Such a challenging workout to do with so much grace.
Wow, felt the last planks so much! To be honest, they were harder for me then some intense workouts. But I´ve never tried pilates before and I absolutely love it! Thank you so much Pamela
this workout is really effective. I've been doing this for 3 days and I can see the difference in my body!
Updates?
@@kristinepolukejeva1781 I'm still doing this workout and now, I see my waistline smaller than before. btw, my waistline is 27 and now, it's 24 inch.
This is such a good video, it’s so relaxing and enjoyable! vibes are just amazing and my day is now 100% times better!
Hiii
Yess!
Okay but can we appreciate that Pam gives us new videos + meal plans+ workout plan for free every week, girl we don't deserve youuu, thank u so much💖
She is like our Savior, we love u Pam💖💖
Slow workouts are so effective! Thanks for sharing.
This workout felt so therapeutic instead of just a quick movement to get in my workout for the day it felt very calming in the end 💕 will be doing this every day
[Updating everytime I come past this workout]
Week 2 of 2022 - Day 3 (30 Min Plan): LOVED IT! I had lots of fun doing this workout. It actually targeted a few weak spots, like side planks, which I had a hard time holding up, but nonetheless it was a great start for the day. I feel really energized now!
Oh, and I absolutely love the butterfly lean back. SO graceful!!
This is my favorite video of all Pamela's videos! There's only one move I can't do the way she does in the video but I still try everytime. This video is challenging but also very rewarding and I like the "calm" feel of it. I do it every week.
My legs went numb after completing this amazing workout. As a music nerd I was feeling relaxed while listening to those slow melodies. Nothing to say further except for my gratitude to all of your aesthetic and effective workouts. Hope to do something new in the future!
this is my very first pilates work out (after months of following all of pamela’s at home normal workouts) and that was so good! it was a bit challenging at certain points, but what workout isn’t, haha. i’m definitely going to be incorporating this into my routine a lot more! i love how slow placed but still really intense it is. thank you, pam!
Pamela, i‘m so happy for this new pilate series on your channel because my balance skills are really not it, i tend to fall during balance exercises so often! 🤣
It’s to the point that I not only do Pam’s exercises but also randomly play her videos to watch. I don’t know why but it’s so calm and relaxing to watch her exercising elegantly with nice backgrounds & music
This workout is just what I needed today! 😃 I recently had ankle surgery and have been trying to find low impact workouts I can actually do. This was perfect!!!
Thank you sooo sooo much for your hard work and creating these videos. Not only is the music wonderful every time, but I’m progressing through several injuries that not even physical therapy could help.
You’re a goddess.
Wow, this workout was relaxingly intense 🤣over before I knew it! Thank you, Pam! 💗
I looove this. I've been waiting for this since you shared it on your IG stories. You are amazing. Thank you for all this.
You don't know how many lives you save.
💗💗💗💗 sending you love
This is the most relaxing workout I’ve done in a while. The music choices are immaculate 💜
Much needed workout after yesterday's booty day, love having some pilates/yoga inspired workouts in between the harder ones
PEOPLE WHO ARE JUST STARTING (like me😁) IMMA SAY THIS ONCE AND ONCE ONLY:
YOU ABSOLUTELY DO *NOT* NEED TO FORCE YOURSELF TO DO THE ENTIRE 15 MINUTES IN ONE GO. I just started 3 days ago and I take breaks in between every 4. I still haven't finished the whole 15 yet! A little everyday counts. You just stared don't force it or you'll hate it. You can't go from 0 to 100 overnight! Take your time, enjoy it and you'll be able to do it easily and you'll see results. Slower than others but more effective. Treat your body nicely and it'll treat you nicely.
Xo,
A stranger
🤍
Did this workout...ah I can breathe ...it felt so peaceful.
I appreciate that you've branched out you amazing channel to include more variety 😀
❤
so happy to hear 💗💗💗 have a wonderful day!
@@PamelaRf1 I have strech marks on my arm how to get rid off
@@abhijeetkumar1808 you cannot get rid of stretch marks, it's impossible. Stretch marks is just scarred skin. It is there because your skin has stretched. You cannot possibly remove stretch marks through workouts or common whitening creams.
@@abhijeetkumar1808 you need to apply bio oil daily and it will make them less visible and YES it can be unsealed after a period of time if your consistent you can't get rid of them through excercise though
@@riannadohertyy7246 🙏🙏
@PamelaReif you rock!!! I am 46, a former marathon runner, and have improved my body and mind in the last year thanks to you! THANK YOU! My family is joining me now, training together with you. Even my 9 year old!!! Forever grateful
I really enjoyed it. It's way more intense than it looked, I wasn't expecting so much burn from a slow-paced workout.
I just love the new workout. It's the perfect combo of intense exercises and relaxing elements! 😍💪🏼
I LOVE this workout! It's perfect for when I want to work out but don't have a ton of energy, because it's SUPER relaxing and doesn't really take much more energy than just stretching, but still targets a bunch of different muscles! Plus I like how it combines some stretching with strength exercises and how it helps work on balance too (I could use better balance haha)
I am looking forward to more Pilates workouts :D
I've been doing your workouts for awhile now, but this was my first time actually doing a slower/stretch/full body routine of yours and I LOVED it!
This is my first ever pilates workout I've tried so far from being inconsistent. I've had so much fun with this video and I will probably do this every morning.
love this!! yesterday’s booty day was killer so this gave me the stretches i needed! good way to practice balancing too lol! thank you Pamela! you are God-sent!
So hard but so calm…you’re truly amazing❤️please never stop!
this was the perfect way to get back into working out after holidays - thanks so much pam!
I have been watching her videos for years and I am absolutely thankful for her sharing her videos and helping us.
Holy mother, it’s my fist time doing pilates and wow, I feel like I can die, AND ITS LOW IMPACT, god I’m gonna do this all december and january to see my body change
any updates?
Thanks so much for the all floor pilates workout! Please do more of these and more with upper body toning! I love your videos, they are so much fun!
My first workout for Pilates! I hope I get to try again next week, my right arm side seems weaker than left, but then again, started with left side first. Let’s see how it goes! Thank you Pamela! Technically my first Pilates unlocked 🥰
First work out done!🎉 but those side plank excercises were very challenging for me-hoping to get better at them🏋️♀️ Thank you Pam for these wonderful excercises. One down-a life to go🙌🏻
the playlist for this workout is GREAT! very motivating & i really enjoyed the workout overall
I love this so muuch, refreshing, challenging & relaxing all at the same time 🥰🥰🥰
I had back pain for a few days and I wasn't sure should I do a workout today but I still did this one and I don't feel pain anymore! Amazing workout, feel so relaxed and sweaty at the same
That was challenging but so relaxing at the same time! Thank you Pamela!
I really appreciate your workout style
Quite, but with some nice music, gently, but also difficult
You're just like a good friend of mine who wants to help me with loosing weight but don't want to disturb during workout, so all tips are silent and cute
You do all of exercises with me and don't yell loudly or something
It's exactly what I need
Thank you sm 😭🧡
I have been doing this workout for awhile and its been so effective even tho i only did it for a few weeks and it helped me raise my confidence thank you ❤
This was new for me!
So chill but still broke a sweat and felt that good burn
I loved it!
Can’t wait to do more of these :)
Love this lady , and the music choices are diverse 👍🏼
Wow. I thought this would be easy. I am so out of shape!!! I LOVE how there is no instruction!🎉
Totally thought I wouldn’t feel my abs working as much as I normally do cause back when I used to take Pilates classes they were so easy on me. I couldn’t have been more wrong!
I already know this is one of the workouts I’m gonna end up going back to over and over again 😍❣️
So helpful for getting back to working out after a long time away! Minimal time commitment & equipment needed, but still breathing hard after. Thanks Pamela!
The best Pilates workout ever, have been training for almost 5 month EVERY DAY, it helps not only to keep the body in a good shape, but also relieves stress 🫶🏻 thank you Pamela so much ♥♥♥🫶🏻🫶🏻🫶🏻
Greetings from Armenia, Yerevan 🇦🇲♥
I love your workouts because most of them start really slow and get really intense in the middle and end really slow!
I love these types of workouts since i cant do a lot of cardio because of my health issueses, workouts like these are like sent from the heaven from me 😍❤️ Been working out with you for 7 months now and this whole workout seems like a stretch 😂❤️
I am back after a LONG break I had to do to recover from ED and negative body image, I am excited to start this journey with you (this time in a healthy way :)) Love you
Such a great workout, had me sweating and shaking. My first pilates workout, thank you for the great content.
this was my first time doing pilates and jesus chrost if this is low impact i don’t even wanna know the intensity that all the pilates fanatics do oh my god💀 this killed ne but i actually really enjoyed it
This is NOT A LOW IMPACT!!! i think they need to know tlthe level or some options for exercises
To much pression in the same aere for to much long time... for me its a No 👍 (im a Fitness instrutor btw)
I have been doing this workout ( among a couple others: mostly pamela reifs hit + ab workouts ) and I have to say I feel so much stronger!! As well as that, I have been getting more toned, and I feel so great !! Love this workout sm!!
Loved this! I've been recovering from severe Covid and used to weightlift so I've been super antsy to get my body moving again without straining myself too much and this felt amazing!
Wow, it's been a while but this definitely got the body back to life.. thank you for inspiring and would love more pilates!
that was great, thank you Pamela!
I love the "sneaky" exercises where you think you are training the side abs but the outer thighs are the ones actually burning!
looking forward to practising more of these!
I thought i was the only onee
tried pilates for the first time today and i actually loved the feeling and every one of the exercises. thank u so much x
first pilates workout I've ever done - totally kicked my butt but felt amazing! I'm a couple years into yoga but I haven't explored pilates and I'm so glad I found your channel 😊
This is perfect! Thank you again, Pam. You’re always killing it (and killing us but we love you for it 😌💗)
Yes 🙌
Love it already, there’s no way Pam is going to disappoint us👏🏻
more pilates PLEASE this was my favorite workout. thank you so much Pam, you’re literally the only fitness influencer i watch because your videos are just that good!!!! love u
EVERYTHING BURNS...it's my first day working out after ages! thanks pam, for everything!
I loved it and would love to see more like this, it was super challenging so I will come back and do it again.
This is the very first time i practiced with you. Thank you so much, this video is so amazing
don’t know what i love most, the workout or the playlist 👏🏼 well done Pam 💕
More this type workout please!!!! I love this one so much. This one plus a stretch or yoga, really helps with my anxiety and stress!!! Amazing!!
Eines deiner besten Trainings! Ich liebe es! 🥰
Great exercise! Looks very easy, but once you actually start doing it you know how challenging it is!