Video

Trying to do this for 7 days! Day 1: ✅ I wasn’t able to do the frog holds but besides that I didn’t need any breaks and it was pretty easy

Day 1 ✅

Sau 1 tuần t qlai nhe-)) Day 1

She's so pretty...I have never been as motivated as right now to finally get my splits

Day 90 in a row ✅

Trying this for a week Day 1:✅ I WAS FIGHTING FOR MY LIFE. I WAS LITERALLY SWEATING, I THINK THIS IS THE HARDEST WORKOUT IVE EVER DONE AND IVE TRIED A LOT. Day 2:

❤❤❤❤🤞👱‍♀️🤞NOURA BOUBEH barbie d'or =Krystyan pyszkova et Pamela reif ❤❤❤❤

❤❤❤❤🤞👱‍♀️👍NOURA BOUBEH barbie d'or =Krystyan pyszkova et Pamela reif ❤❤❤❤

I have done this workout 2 years ago like 1 time every day for 1 year and that was my favorite time of my life. I look beautiful and healthy and now i am back to chubby again, and now i am here again after 2 years, to get things in my hands

You make the best ab workout 🥰

All im going to say is THANK YOU❤❤❤❤❤

❤❤❤ 👱‍♀️NOURA BOUBEH barbie d'or 🤞👱‍♀️🤞=Krystyan pyszkova et Pamela reif!❤❤❤❤

so many "bitches" in the lyrics..sheesh, I must be old :/

Did this work for anyone?

I did this without extra breaks!! I‘m sooo proud of myself 🎊 (I‘ve never sweated More before)

how many calories does it burn?

7:17

Does anyone else smell burnt toast?

so beautiful

I think Pamela is focused another activities.... As you can see if she puts two videos in month.... I really miss a very intense cardio workout 💪🏻💪🏻

Time to do this workout every day for two weeks

When I first started my pulse was always on 155 even with the milder versions of the workouts. After approx. 5 weeks it's 125 mps and I am not fainting anymore. I see improvements. Thank you Pamela!

Great training ! 👌👌👏🍑 .. Can't wait for some upper body video too 🙏🥲

the paradise you are looking for 😘💓💗💞

It was indeed very bootyful!!!

I need more exercises that combine body weight with high intensity. The results are incredible❤❤❤❤

I really love the way you put relaxing sound ☺

❤❤❤❤

I really really love this workout! ❤❤❤❤❤❤

I never ever in my entire life felt my booty that much!! THANK YOUU❤ Besides that: I need to say that the music in her workouts has been perfected (I already thought the music in the new 6 min abs was the best ever) and this entire workout is just... THE BEST❤

Loved the breaks and previews.

Hey, can someone tell me, where can buy this tights in this color? It looks so good ❤ thx

Pamela’s core workouts always humble me 😢

Kkk tập xong phê quá, mồ hôi đầm đìa quá đã

In my first try, I stopped at 9:00 because my heart was beating so fast and I felt like I would cough nonstop. But I hope it will get better after each try

my goal is doing this work out 7 days in row. day 1 : at first i scared when i saw there is no rest but i did it i had 3 pause between workout and at last i'm so sweaty and i feel really good.

How do you shoot videos so cool on the street? 🌴I retake my workouts 10 times, it's very exhausting 😢 You have an incredible picture.💪🏼👍🏻👍🏻👍🏻👍🏻

IM BACKKK

Which booty band does she use? Any recommendations? Thank you? 💪🏻😍

Du bist wirklich die schönste frau ❤

Pamela, hey! I'm a little bit confused, because I can't see several new workouts, that you've apdated recently. For example, 6 min abs workout. Where are they? 😢

Loved your workout! ❤

thank you from Taiwan👍

it kills me how she just sits up casually and soft smiles at the camera at the end. after doing this whole thing nonstop. I am actually dead 💀💀💀

OMGGG, TYSM! IM ABLE TO DO IT NOWW!!!!! HIGHLY RECCOMEND THIS!

Day 89 in a row ✅

amazing workout!! can you pleeeease do another ‘on the beat’ ab workout 🙏🏻🙏🏻🙏🏻! luv ya pam🤍

Guys I think she forgot to add breaks.

One of my faves yet! Thank you! xo

no muscle tone at all....... you def got a bbl.