10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
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- čas přidán 16. 06. 2024
- This one is SIMPLE to follow along! No need to learn new moves, you can nail this the 1st time you try it ♥︎ Buuuutt it’s also ON THE BEAT and matching to Jason Derulo songs, so it’s way more fun than a standard Cardio video! / Werbung
Suitable for public places?
YES! I know the struggle :D We can do Dance Workouts at home, but there is nooo wayyyy you can give a full performance with other people around. That’s why this video doesn’t have any „embarrassing“ or dancy moves. You can do this wherever you are: Gym, outside, in the living room with your partner - nobody will look at you confused. But secretly… you hit the beat of every Jason Derulo melody.
▸ not dancy
▸ not embarrassing
▸ okay if people are watching you
▸ easy moves, but fun combination
▸ on the beat = more motivating
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You will like this workout, if you like my:
12min Kicking Calories
10min Stepping Cardio
10min Heartbeat on Fire
15min Full Body Cardio
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Standing Abs + HIIT
20min Intense Full Body
▸ In those 10min, you will burn anything between 70-110kcal, depending on your weight, height and fitness level.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. Jason Derulo & Michael Bublé - Spicy Margarita
2. Jason Derulo & David Guetta - Down
3. Jason Derulo - Acapulco
4. Jason Derulo - Glad U Came
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video - Sport
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you for this comment 🎉❤ I actually felt pretty bad today because I ate more than I should and I felt some remorse about it 😢 But because of your comment I'm kinda proud of what my body learned to do, because of you I can see it ❤
Same to you
I love it when you use an outdoor background. It makes the workout so much more exciting to follow!
I was obsssseeeeesseeeed with this girl during the pandemic. I had forgotten how cool and energetic her videos were.... I'm back here enjoying every second just like the first time i watched one of her videos
doing simple cardio but it doesnt mean "easy" or automatically that you wont sweat, love it! absolutely fun
support the channel ❤🔥🙌 thanks
support the channel ❤🔥🙌 thanks
I always get really excited when Pamela posts a new video, but then I quietly cry when I attempt to follow along T_T
is it me or those squats and planks become “rest” in comparison with all the jumping and mountain climbings 😅
Me too, at first I thought maybe I've become so good at these squats and plank😅
Same though lol
Wow! Nicht nur ordentlich ins schwitzen gebracht, sondern auch ein dickes Lächeln im Gesicht. Danke Pam ❤
Simple, trotzdem schweißtreibend(🥵)und die 10min waren so schnell schon wieder um - eine perfekte Mischung 🔥💪🏻 und ich liebe die Songs 😍
Loooooove looove looooove it! When you think you already got your fave but Pam delivers every single time LOL 🎉🤣🙌🏽
THANK YOU ♥️
I love your dancy moves pamela! None of your routines are embarrassing ❤ loved this one too!
Talk about SPICY MARGARITA!! This simple cardio is my FAVORITEEEEE 🙌🏻♥️!!!not only will make you drip sweat but have amazing time at the same time! Wow Pamela, my endorphins went up the roof thanks to YOU 😘♥️. I couldn’t help myself and ended up doing it twice and then continued with the booty workouts 🙈😂
I didn't know that I need it and I totally loooove it, Jason Derulo always makes me feel with more energy during your workouts, thank u Pam
You got this. Try your best and you succeed. Do it again and you’ll do better than the last time. That’s all that a fitness journey is about. Enjoy the process ! 💪🏼😊
It's a "Jason Derulo can sing while relaxing and everyone else has to sweat and work hard"-workout 😅 Very motivating and funny workout, thank you, Pam ☺
I must say, this is by far, my most favourite cardio workout from your series. Thank you!
She wrote simple so I naively thought it was going to be low impact 😅 I am sweating and out of breath 😂 👏🏿
Never thought I'd be smiling so much while doing mountain climbers. This really made my day! Thanks Pamela ❤
Bestes Cardio Workout seit langen 🤩 Man kommt direkt in Urlaubsstimmung bei der Kulisse und den Songs 😄🏝️
Das freut mich 🤗👀🌴 danköööö
I seriously missed your these kinds of videos 😢
i done this after 30 minutes of legs, i was wobbling everywhere but i enjoyed it so much.
Übungen mit den gleichen Songs aus alten Videos 👊🤩 herrlich 🥳🥳🥳 Geil wäre ein "Ja, ich erinnere mich Button 🔘" 🤣🤣🤣
Who else is doing the Pam workouts, but not eating healthy?! 😀😂😩
Ofc me haha😂
Me lol. Trying to balance it out 🤣
😍 danke liebe Pam für dieses workout. Tolle Location, einfach Bewegungen und tolle Musik 😍.
Wird auf jeden Fall ein neuer all time Favorit und morgen direkt getestet!😊
050324 🔥 After my 30min strength workout for armsss!! Finally I can add on some dance workout after my strength workout! Not that hard but still feel sweatyyyyyy!! Love this and really miss this feeling!!
This cardio was easy to follow. It's a perfect cardio workout for me. ❤
Today's the 3rd day I did it this week and I am very happy to report I've gotten way better. I also finally completed all exercises of this video today. 🎉 Here's to never giving up!!!
Es macht so viel Spaß 🤩. Ich hatte die ganze Zeit ein Lächeln auf den Lippen. Die Musikauswahl und die Choreo waren mal wieder super und dann noch dieser schöne Hintergrund 🤩. Da kann man nur Spaß haben 🫶🏼
Wow!! This is a new favourite 😍💙 but every workout with Jason Derulo songs is golden🔥💃🏻 and the colour matching with the sea...perfection😍
Glad you liked it!!
This cardio was IN-CRE-DIBLE!!!❤️Danke schön Pamela🥰
12/10!!! ♥️♥️♥️
Das macht mich gerade einfach nur glücklich! 🥹♥️
Offf😮💨 thank you for probably my favorite workout atm🫶🏻😍!!
Why don't you always film your videos in such a beautiful place? It is so motivating when working out at home!! So motivating Pam!! Great job!!
Deine cardio workouts sind einfach immer krasse mood- energy- und Motivationsbooster 🎉 kannst du mal ein längeres machen, 20-30 Minuten?
Yesterday I already saw on your new workout plans that you are going to upload a new Jason Derulo workout and I was kind of scared because it gave me flashbacks to the ab + Hiit workout with him 😂😱I did it two seconds ago and I reeeaally loved it🤩😍. I have sweated a lot but I am not dying like I am when doing the other workout with Jason Derulo 😅😅😅. This is going to be a new fav of mine ❤😍
THIS WAS ACTUALLY SO GOOD i was like ill just do it because its short and probably easy but this was so fun and the music was awesome!! im super sweaty now though aha
I was feeling low today. Not anymore, thanks to this workout! ❤
So glad! ♥️♥️♥️
The excitements of seeing notification from Pam❤
We need more new cardio videos especially now on winter😅
Wow, i'm obsessed with this cardio
Aaah! Thank you Pamela! I am immediately loving it! I had to do it couple of times. I'm in such a good mood now ❤
I knew from the very beginning that this would be my new favourite 🎉😁🤩❤️
Pam looks like she's her own Jason Derulo party and feeling every beat of it 🤣❤️
Omg this included most of the songs I currently listen to! Thanks, Pam! Feeling very energized
Здравствуйте Памела. Изумительно выглядите. Увидела про ваши тренировки в тик-токе. Попробую завтра. Классно выглядите👍🥰
at Acapulco part I made a mix of this version and energy boost version lol :) I love hearing songs from old videos
OMG🎉❤ This workout is amazing😍 (as your all workouts😂). The nice view, the songs, you... I just love it😍 I have already done that twice and it's fantastic😍😘
I love your workouts Pam and definitely none of them is embarrassing ❤🙏🥰 The videos are fun, joyful and full of energy!! 😍 I love this new one as well ❤️💃
Who else is doing the workouts but not eating healthy?! 😀😂😀
Sooo nice! Wusste nicht, dass heute ein neues Video online kommt und passte perfekt in meine Morgenroutine! Good Mood Garantie!
Спасибо, очень классная тренировка❤ Движения простые, но качественные) Сделала 2 подхода!
More happy dance workouts please! I love them
The perfect Jason Derulo workout✨
for the next video can we get a 15 min high intensity hiit (on the beat if possible) :)
support the channel ❤🔥🙌 thanks
OMG it was the first workout ever that i truly enjoyed!!
My new favorite cardio video !!!!! It’s sooooo fun yet simple and challenging
OMG🎉 The view😍😍 so so so so so good workout❤ thank you Pamela❤️
Amazing little lift up work out when short on time. Amazing location ❤
Love these workouts! They make me feel so good and happy. 😊 Thanks for sharing!
More dance workouts please😊❤️
Best start of a work-out with Spicy Margarita ❤
Thank you Pamela 😊 for the pictures 😊😊😊
Paaaam, I LOVED IT!!!! as always!! nothing surprising. it was everything as it always is, amazing songs, amazing moves, your vibe and smile, the breathtaking background and your outfit. I KNEW I'm going to feel amazing afterwards. I do, every single time. thank you, love you soso much!!!💙
INCREEEEEDIBLY FUN WORK OUT not too hard but still makes you sweat!!
I have depression and ptsd. After Pamela Workouts i feeling much better.🫶🏻
That's awesome! ❤And I can relate. That's a perfect example of how exercise is the best medicine!
Yesss❤ so much fun and an absolutely stunning place!! I cannot wait to try it today❤
It was everything but SIMPLE 😅 THANK YOU ❤
Can't wait to try it!!!!! 😍🤩🙌🏻 LOVE ALL THE COMBOS ❤💖
Peace for everybody in the name of the Lord ❤Amen nice Workout Danke Pamela
well this Scorpio is something unbelievable for me now 😂 definitely love this workout but need more strech😊obsessed with aaaall your videos on Maldives and from Ibiza❤❤❤
Amazing as always! Thank you so much dear Pamela for providing us this workouts for free! 🫶🏽❤️🕺
Wwwhoo i loove the different moves ! simple but efficient !
O treino já fiz, só falta agora ir para as Maldivas 😂❤
New favorite cardio workout ❤
I personally find the may different movements in short time more distracting than fun. I enjoyed it more when every exercise had the same lengh:)
Simplyyyy Loved it ❣️🥰❤️ dripping with happy sweat...thanx Pam🥰😘💝
Incredible thank you 🙏 can you please make more dance videos for us ❤❤❤
support the channel ❤🔥🙌 thanks
Ça fait du bien :) J’aime bien quand je développe ma coordination hehe
Thank you!!! 💪🏻
😊🤍👍 Beautiful! Have a wonderful and lucky week 😊
Perfect timing to the beat, love it 💪❤
Wow, this has become one of my favorite workouts, thank youuu
I like the dancy ones!!
Can t wait to try it out tomorrow!! ❤❤❤
POV: du schaust dir in der Frühstückspause schon mal die Choreo an, um sie direkt nach der Arbeit nachzumachen 🤭💪🏽🥲
Your cardio videos are my reason to live 🥵
Thank you for this workout! ☺💜
Can’t wait to try it out, I was here just taking a small peek. Also, I’m loving the fits you’re wearing lately 👀👀💙 Specially this one in this color!
Ohhhh. I'll love it. Danke
Schönes Geburtstagsgeschenk danke Pam!😊
Full of energy as always,joy and fun🎉love it❤
My heartbeat is on fiiire!
This is my new fav
it was powerful.
Great workout. I just wish she'd do the radio version instead of explicit versions.
wow
Well... that was.... energetic 🥵!!
Ella es una Barbie ❤
She's amazing, ❤️
Her workouts are always tough but i feel like a baddie doing them!lol
What an amazing video, another favorite ! Thanks Pam , always a pleasure 💙💙💙
Love this workout!❤