Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
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- čas přidán 21. 01. 2024
- ► Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: popsww.com/ZumbaClass
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup - Jak na to + styl
Хорошая тренировка. Пот градом. Буду продолжать дальше. Спасибо 😊
*_nice to meet you 😍💝🌹_*
Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" CZcams channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤
Bonjour félicitations pour votre perte de poids en combien de temps avez-vous perdu ces 16km?
well done! Im doing these classes too and i hope to lose weight, wishing myself luck 🙏
Proud of you sis...🎉🎉
Thank you so much!
❤❤
Thank you 💕
Great class thankyou 🙋❤️💐
Thanks for sharing ❤❤
After a stressful day at work, this is the perfect place to work out. You guys are awesome! You are sweet and energetic. Keep it up!
Thankyou ❤
Thank God there is no jumping for us. Anyone who can relate😢. I am motivated. Here to stay ❤❤❤
I just completed this great workout! Thank you 😘!
I just did this workout with my mom. This was so great workout❤ Thanks for sharing!
Great thanks
Greatfull workout ❤🥰
Thank you so much!!!
Aloha, I just started subscribing to your workout 2 days and I am glad I did. See you tomorrow for another awesome workout!!!🥰😍💯
Clase muy dinámica con muchos pasos ❤
I have done one week I have lost so much inches, I need more minutes like 30 or 40 minutes my body is used to this one now. Great workout for under arms fat. Thank you
Cómo le hiciste llevas dieta ?
Amei fazer esse exercício
I love this thank you
شكرا😘
Today I started love thz hope 2 continue daily😅
Hi. I did your workout.it's perfect.❤️thanks for sharing. I'm from sri lanka
I done this today ❤
Comecei a fazer seus exercícios já tenho 15 dias e já vejo resultados nas costas,braços ,pernas e quadris!👏👏👏Parabéns por este canal !👏👏👏 Aqui da France
heyyy! what was your weight and what is your weight now plz tell me i really wanna know
@@tamkeenm7 eu usava 42 dentro de 45 dia eu comecei. a usar 40 !
Big fan ❤ love from Nepal
It is so nice 😊
Great enthusiasm 🎉
It's 3:40 am now... and I'm watching this lying on the bed😂 edited:humse na hopaega also 32 likes 😃
Good effort. Continue rakhain ho jaye ga weight loss 😂😂😂😂😂😂😂
Main bhi pehle aisa hi krti thi.. ❤ bt aaj workout kiya ❤ filling good,
Muze switting kbhi nhi ata tha aaj aya 🤗🤗
Me to lying in bed ... Watching for tomorrow 😅
❤❤❤Thanks!
It is important to spend minutes warming-up, cooling down and stretching after exercise to prevent injury and they didn't. But I love that this exercises seem to be low impact.
Expecting 😊😊😊😊
I am starting the exercise now and will be back in 7 days with a comment on whether or not I lost weight.
heyy pls update
Have you lost weight
I'm finally back, though a bit late. Unfortunately, I haven't been able to lose any weight. While working out, I only seem to warm up and hardly break a sweat. I need to sweat a lot to start losing weight. Even with a calorie deficit intake, there hasn't been much difference in my weight, maybe just a few grams.
Any update now ? Im starting this today @@deathnoteST
@@deathnoteSTreally 😂
video này thực sự là nguồn động viên tuyệt vời cho việc giảm cân và duy trì sức khỏe!
Thakyou 😊
I done this today and yesterday ❤
Super ❤
Thank you❤❤
Now watching my fave mira pham
my current weight is 56 date - 18/5 i will check it after a week , I'm curious about results 😇
So?
hi,,new subs here,,glad i found your channel,,tnx a lot,,i have a great work with all of you,,god bless you all💜💜💕
매일매일 저녁운동으로 하고있어요1년하면서 17키로뺌ㅋㅋㅋㅋ앜❤
Düzdü bu?
Grazie Eva
Merci
Olha eu novamente pra falar desse treino maravilhoso e alegre !E dizer que já estou com 45 dias e está fazendo efeito !Vejo total diferença é visivel😮!As pernas tudo sendo colocado no lugar certinho!Alguém sabe dessa última música quem canta achei muito legal quem souber me fala por favor .Merci😊
Hiii, how many kg you lost in how many days ?
Awesome ❤
I am starting from today 29th may... Will come after 1 month
Crazy.. cuma gitu2 aja gayanya. Tp keringettt gak berhenti ngucurrrr. Mantap Ciiiiii.
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Me encanto cada que dias se hacen puede ser diario ?
En poco más de 15 días he perdido 7 cm, estoy impresionada y fácil de hacer yo que soy vagísima!❤
Класне тренування. Буде в мене у збереженому)))
Please upload full video
Vou começar fazer hoje. Preciso perder 3k. 😂😂😂😂
Perdeu?
Perdeu?
Молодцы. девчата!💪
Nice😊
Maravilha.
Tamos juntos vamos lá ❤
Tq
Thank you so much baby girl ❤❤❤❤❤❤
بجد الزومبا دي تحفه أنا خست عشره كيلو شكرا اوي
خسرتي 10 كيلو في كم وكيف طريقتس
❤
hii,, i am living Bangladesh
Такі вправи мені приемливі.
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😂😂
❤🎉
Mem❤ group work out super I do very nice😂👍
Today my weight is 82.50 I am starting it at 13 May 24 let's see after 7 days
WHT happened
Teve resultado ???
Kya huya apka wait kam
How much is ur weight now
Nhi hua kam
Estes exercícios fazem perder gordura da barriga??
Done for day 💪one see yah after 6 more days
It worked?
Hey, any update ? I'm starting this from today.
At some steps i have felt pain right near my chest 😔 should i continue this or not
Day - 1 ✔️
Day - 2 ✔️
Day - 3 ✔️
Day - 4
Day - 5 ✔️
Day - 6 ✔️
Sizinle spor yapmayı seviyorum
I started this today…
Did you loose any weight?
@@anishamohammad3766I can feel slight difference… has its belly fat exercise in pretty sure it’s effective 22 mins yeah we all can give some time… but it’s not a complete video hope she uploads the entire video
@@anishamohammad3766yes along with this try doing one hour walk every day it very effective
@@anishamohammad3766 yes I can feel the difference including this I go for 1 hour walk
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I have started it at 19 may 2024 my weight was 67 i have checked my weight last sunday on may 26 it was 65 kg again i will check it next sunday.
With diet ??? Or just exercise
Last 2 months im 74 kgs But now im 67 kgs.. Thank you po..
Only doing Thai exercise? How many times a day?
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FROM THE FIRST DAY I LOST A POUND I THINK ILL DO IT DAILY CAUSE ITS FUN EVEN IF I DIDNT LOOSE WIGHT ITS JUST GIVVES YOU POSITVE ENERGY
🤓🤓🤓🤓🔥🔥🔥🔥
बहोत अच्छा 🤝👌
After working out on this am really tired 😩 painful back
Started april 23, 76.6kg, will write here in one week- april 30.
April 24, 76.3
April 25 76.1kg
April 26 75.8
April 27 75.5kg
Good job on your progress, any updates?
Девочки и мальчики кто занимается? Есть результаты?
2nd day of 7 day challenge workout, im enjoying your videos! thanks for sharing it with us! looking forward to losing 4kgs after 7days 😊
Hi. Did you loose any weight so far ?😀
Hi did you lose weight
Any update?
Hey, if there's any update please let me know, I'm starting from today
🎉❤😊
روز اول
Difícil viu
I have started this workout since 2days and i will definitely do a comment after 21 days
Don't forget ❤🇩🇿🫀💋
Done
@@mandakinimishra6157 any progress?
Did you see any changes in this like now please tell
how did it go?
Yarin bu videoya baslayacagim . Yedikleeimw dikkat ederek . Bakalim 1 haftada kac kilo gidecek ?
Witam serdecznie super ćwiczenie pozdrawiam ❤️ 😄
❤✌️👍👍😘
Is it possible its really or not
Alguma brasileira kkkk que funcionou
60 Age mai bhi kar sakte hai.
Funktioniert das auch also nimmt man auch ab 😅
I'll give it a whirl😁 wanna loose 2 kg
I thought my eyes stopped functioning when it started blurring out at the end of the video😂
As a new month let me start 3/5/2024
Mee too
Starting my workout today. Will keep you all updated. (Wather I lose 4 kg or no?, Will be following a healthy diet along with this zumba too)
Day 1: Did it in the evening and is easy to follow.
Heyy, is there any update? I'm starting from today , so I'm really curious if you had any results.
how did it go?