🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
Vložit
- čas přidán 7. 01. 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Try this 30-minute Zumba class to shed those extra pounds and have fun doing it! This easy-to-follow Zumba Dance Cardio Workout requires no equipment, making it perfect for at-home routines. You can easily do this dance cardio workout, as it`s beginner friendly & easy to follow. This 30 min daily full-body dance workout can help burn calories and facilitate weight loss-perfect for those seeking a knee-friendly routine without jumping or intense movements.
30 Min Zumba Class - ideal for all fitness levels.
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
Easy Exercise to Lose Weight - Lose 3-5kgs in a month - Fat Burning Cardio🔥Fat burn, weight loss and body toning🔥
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
DONATE to support MY CHANNEL: paypal.me/burpeegirl
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
My Amazon Storefront: www.amazon.com/shop/burpeegirl
SUBSCRIBE to BURPEEGIRL: bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/SubscribeBurpeeGirlClips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Exercise To Lose Weight FAST || Zumba Class🔥Zumba® 30-Minute Beginners Latin Dance Mini-Workout🔥NO JUMPING🔥
#dancecardio #zumba #zumbaclass
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
zumba,zumba fitness,zumba workout,30 minute workout,at home workout,home workout,salsa,merengue,cumbia,reggaeton,zumba class,aerobic,aerobic workout,workout,walk at home,walking exercise,best youtube workouts,best youtube workout channels,aerobic dance music,cardio workout dance,aerobic dance workout music,aerobic exercise,aerobic dance,aerobic abs,aerobic step,Exercise To Lose Weight FAST,No Equipment,aerobic dance workout,burpeegirl,latin music,abs
If you liked this workout, check out Part 2 right here:
czcams.com/video/4tvM1k11ii8/video.html
Faz mais aulas assim!! Eu amei!! Gosto das suas aulas, só gostaria que as músicas fossem mais Alegre. Gratidão 🤲🏼✨❣️
Já fiz as duas!! 👏🏼👏🏼👏🏼👏🏼✨🤲🏼
@@lucienelino9244 Thank you so much!
I love the moves because you burn calories in a fun way
I lake it, thank you so much.🙏🙌🥰
Phenomenal workout today!! Please keep bringing the Zumba!! This gave me so much life and energy for my day!!! You are incredible and such a creative blessing!! I’ve lost over 70lbs incorporating your workouts into my day!! 🤩🤩🤩
Congratulations! So proud of you! Have another one coming soon!❤️
I definitely agree just loved the moves the music her energy fabulous workout Many congratulations on your success on your wellness journey Xoxox ❤❤❤
Can’t wait for that ❤
Excelente clase… verte en una clase tan diferente a tu estilo …. Me encanto… hoy, se entrena con esta clase desde 🇦🇷
Best music !
dealt with stress and needed an escape. found solace in this video, a compilation of lively songs and dance styles. resonated with my journey seeking joy. Aspect Health, in my experience, emphasized the importance of finding happiness in music and movement. not an ad, just sharing how this aligns with my ongoing pursuit of a more joyful life. maybe it'll bring a smile to others too.
Thanks for the inspiration! I'm so glad it helped!❤️
Yes - dancing gives u an escape 😊
Oh my god!!! So happy you have Latin dance workout now!❤
Enjoy your workout!❤️
love and heartbreak, emotions we all know too well. aspect health became part of my journey, not endorsing, just sharing. this video's compilation of Spanish songs hits close to home. the lively rhythms resonate with my experiences of joy and pain. music, a universal language. enjoy the moments, everyone.
Hope things get better for you soon!❤️
That was awesome, very refreshing and fun! Would so great to have more of these classes in the future 😊
More to come!❤️
I do your cardio and dance exercises almost everyday from June of last year. Just after a month of doing this, I started to see the difference and lost some weight. I’d say this zumba exercise is now my most favourite of all. Thank you so much for sharing your energy to all of us. You are such an inspiration!
Congratulations!🎉 So happy for you! Posted a new one today!❤️
Бодрящая, позитивная тренировка!!! Спасибо вам большое! 😅😅😅❤❤❤
Glad you liked it!
I absolutely love this switch up this evening ! I was fatigue after work and I put this on to get my steps in and I was sweating and enjoying the moves! ❤ I do appreciate your dedication to getting us and keep us fit
Wonderful! I'm glad you enjoyed it!❤️
YES, LATIN MUSIC!!! This is exactly what I was looking for! No talking, easy to unserstand and to do!!! I'm gonna start RIGHT AWAY!
Hope you enjoyed it!❤️
@@BurpeeGirlLiss I love it ❤
Wow 😮 this was an awesome workout. Lovely music too. Just a little bounce can make such a difference. I was sweating after this session. Would like to see more of these 🙏
Wonderful! Glad it worked! More to come!❤️
I liked very much this zumba cardio too ❤. Please, would you make more like this :). Thank you!
@@radostinaaneva2013Posting a new one next week!
Plllleeeassseeee do more of the Zumbas! I love this workout. It’s easy on my joints but gets my heart rate up more than the others. Plus it’s just fun! ❤
Posting a new one next week!❤️
same here!!! body was screamin a bit but i pushed through for 30 sec of each and burned 278 active/352 total ❤🔥❤🔥❤🔥
I am 67 years old and I could follow this workout -- thank you!
Wonderful! Happy to work out together!🤗
O ruim desse treino é que ele acaba 😅 Eu amei demais 🥰🥰
Se possível faça uma aula de zumba com músicas brasileiras por favor 😅
I'll try to find more music!❤️
Kkkk Foi oque eu disse também!😂🇧🇷
Com músicas brasileiras será maravilhoso!
@@BurpeeGirlLiss thanks 🥰
Aula top demaaaaais😊
Totally love this! ❤️ More zumba / Latin dance workouts please. Such fun!
More to come!
Génial 🎉❤
Merci Burpeegirl! C’est ce qu’il me fallait après cette période de fêtes !
Glad you enjoyed it!
Amei a atividade de zumba, não tenho muita coordenação,rsrs mas gostei demais. Parabéns querida BP, gostaria de mais aulas como essa❤
Posting a new one in a couple of hours!❤️
Amei este treino ❤continuem preparando este modelo de aeróbico com a zumba...motiva e exige bastante 😃👏👏👏👏👏👏
Posting a new one next week!❤️
Que bueno que hayas incluido ZUMBA!! me encanta 👏👏👏♥️mañana hare esta rutuna, saludos desde 🇨🇱
See you tomorrow!
This is the best work out ever!!! No rush, no speaking, time and breaks are on the screen and just so simple. Thank you so much :)
Glad you liked it!!
Доброе снежное утро! Это было великолепно! Весело, задорно и очень энергоёмко. Минус 430 калорий! Сделано, спасибо!
Wow l, you got quite a burn! Thanks so much for sharing!
More like this please. This was so much fun! And thank you!❤️
More to come!
Bom dia Andréia!!!Que delícia de aula a melhor aula de zumba que já fiz.... espero que nos traga mais como essa.
Obrigada por tanto Andréia ❤🙏
Posting a new one next week!❤️
This was just the kind of workout I needed to get back into exercising after being ill during the holidays. Thank you so much for your hard work in making this.
Glad you're feeling better!❤️
After a holydays break I'm back! I really loved it! I'm from Central America, I really appreciated the music selection!! Thanks!! Happy new year everybody!!🤩🥰🤗
Happy New Year! Enjoy the workout!❤️
Well, let's go lose weight ))))) hold me, who's with me? 😀
Meeeeeee
I’m with u
Count me in 😊
❤❤❤❤
Me too
I'm 72 and a grandmother and this looks so doeable. I love your smile. It makes me feel like I can do this with you! Thank you for providing something fun so I can get moving.
Wonderful! Glad you're enjoying the format!
Me encantó, amé este workout ❤
Más zumba please!!
More to come!
The music, the moves, that smile…loved this workout! Please make more!
Posting a new one in a couple of hours!❤️
@@BurpeeGirlLiss Thank you! I can’t wait to do it! ❤️💪🏻
Girl, you hit the spot with this one! I had so much fun, I forgot I was working out. 🥳🎉 You got everything right. The music is invigorating. Please make more of these! 🙏🏻 I want a whole play list! 😁❤️
Next week!🎉
Igualmente me encanta por mi peso logro hacerlo ❤
Loved this Zumba workout! It's my favorite so far! Thanks for all you do!
You're so welcome!
Nem vi o tempo passar!!! Mais treinos como este, amooo!!!
Posting a new one in a couple of hours!❤️
Супер! Очень довольна этим комплексом упражнений. 😊👍👍👍♥️
So happy about that!
It was an awesome workout! You are wonderful, it is so much fun working out with you!
Thanks so much!❤️
❤ não tenho palavras pra descrever o quanto amei esse treino de zumba,por favor faça mais treinos de zumba é maravilhoso ❤
Posting a new one in a couple of hours!❤️
amei!! muito bom. Parabéns!! consegui fazer completo
Glad you enjoyed it!🤗
This was sooooo much fun. Please do more Zumba ones if you can. Thx so much!🕺🕺🕺
More to come!
My first of many today. Excellent workout❤
Great job!💪
Cet entraînement est top ! Je le mets tous les matins. Merci beaucoup.
Posting a new one in a couple of hours!❤️
I needed this! I haven't been to a Zumba class since the lockdown but planning on going back in a couple weeks on my birthday. I needed something like this to prepare me for my first Zumba class in 4 years. Thanks for sharing this video.
Have fun!❤️❤️❤️
Awesome 👏 , we need more videos like this. I love it so much. Thank you 🙏 ❤
Posted a new one today!❤️
Ready did!!! Awesome workout!!! Thank you 🙏👍👍👍. Having so much energy after that 😅.
I really enjoyed doing this workout , it is so much fun and great energy. I Hope that you do another ZUMBA dance for us.
Thanks a lot , you are amazing
You're so welcome! Posting a new one in a couple of hours!❤️
Amei. Vou praticar. Muito obrigado👍
Hope you enjoyed it!
Wow, this Zumba class was awesome. I loved it so much!Thank you so much and have a nice Sunday!❤❤❤
Thank you! You too!
Gostei bem animada, passos fáceis de acompanhar 😊 quantas calorias perde em uma aula dessa será? ❤
I'm thinking around 250 cal.
Estamos juntos novamente ❤ 🎉 Feliz 2.024 🙏🏼
Happy New Year!
Por segunda vez realizando esta excelente rutina. Gracias!!! ❤❤
I'll be posting a new one next week!❤️
Just got back from holidays and recovered from flu- totally loved the music and the steps- thank you so much for coming up with different beats and steps to keep me motivated 🤗❤️
So glad you're feeling better!❤️
Baby❤❤❤ you couldn’t tell me nuthin I was showing out😂😂 my son was side eyeing the hell outta me
Dance dance dance more dance❤👏🏿👏🏾👏🏼👏🏽
Period. This was active even during breaks my shoulders were still getting it…. Aye!!!
I’m not a dancer but when I get the chance to do this I will try my best❤ to
Haha! I'm so glad you had fun!❤️❤️❤️😂
Try it with 1.25x speed
Sounds fun!
Day 2 done ✅️. What a great workout!!!! Loved th music, so fun!!!!😊❤❤❤❤
Yay! Thank you!
Well thank God I found something sane to practice 😊😊 all the other zumba trainings I found were so tough and high impact and so hard to follow. Yes to this video and to many more ❤❤❤
Glad you're enjoying the format! Posting a new one in a couple of hours!❤️
This is a good idea of exercise, but as a ZIN™ member and an official Zumba® instructor. This is not the Zumba formula, it's not a Zumba class, but an aerobic class. It's also my obligation to inform that, if you are not a zin member, you are not allowed to use ZUMBA® name. Those who are zumba instructors have to pay a membership fee to give the classes in person or even online!!
👏👏👏
I just checked CZcams's Community Guidelines. This falls under Fair Use:
"Specific guidelines for using the word Zumba in CZcams videos:
You can use the word Zumba in your titles, descriptions, and tags.
You can show footage of Zumba classes in your videos.
You cannot use the Zumba logo or any other copyrighted material owned by Zumba Fitness LLC without their permission.
If you are using Zumba music in your videos, you must make sure that you have the necessary licenses to do so."
This is not zumba😢
So what it’s ? You are wrong !!
@@Heilen_ you know Zumba in live ?! I think no never right? This is nothing like Zumba !
@@Heilen_
Zumba is the registered brand name for a fitness concept created by dancer and choreographer Alberto “Beto” Pérez in Colombia in the 1990s. Zumba combines aerobics with Latin American and international dances.
There is no Zumba on the Tabata method. Furthermore, it is a protected name that cannot be misused. Do you have the license for Zumba? Do you pay for it every month? You are misleading people when you call it Zumba. even though it's not Zumba.
Exactly. It looks bit like aerobics
I agree! It's a Zumba inspired cardio session!❤️
This is week 2 of me doing your videos and I LOVE them. This video was amazingly fun. I can’t wait to see the weight loss transformation. For 3 days I sat and watched different videos and thought oh easy peasy this is doable ITS A WORKOUT a very good sweaty workout. I do it daily and rest one day. Thanks for your videos, gives me a reason to resist excuses!
You got this! Just keep it up!❤️
Amo dança aeróbica e ritmo latino. Comecei muito bem meu dia ❤
Gratidão 🙏🏼
Wonderful! Glad you enjoyed it!
So was finding latin music workout and found an awesome one. I love the music and more hips movement. It really makes me feel good as a woman 🥰 thank you!
Glad you enjoyed it!
Really love the diversity in your workouts! You can easily just add a 15-20 minute strength training to this also for a great overall workout!
Totally agree!
Depois de um mês sem treinar, voltando em grande estilo.. obrigadaaa maravilhosa❤❤
Welcome back!❤️
@@BurpeeGirlLiss 🥰❤️
Thank you so much for your incredible job and sharing with people!❤
Thank you too!
Amei esse treino de cardio. Fiz completo 🎉🎉🎉🎉Bem fácil 😂😂😂😂😂😂😂😂😂😂😂😂
Great job!❤️
Cette séance est vraiment trop bien il faudrait en faire plus souvent j’adore suivre vos cours❤❤❤
I'll post more of these!
따라한지 며칠됐어요
쉽고 운동 많이되네요
감사합니다
화이팅입니다~^^
I'm so glad you liked it!
Me encanta !! Justo lo que buscaba !! Suave con ritmo !!! Mis brazos y piernas agradecidos !! Ya soy tu seguidora ! 😊
Thank you!
Que treino maravilhoso! Obrigada!
Posted a new one today!❤️
Eu ameeeeeiii a aula de Zumba!
Amo de paixão seu canal! Já emagreci mais de 9kg com seus exercícios! Muito obrigada pelo conteúdo maravilhoso e por favor traga mais aulas de dança 😍😍😍.
Finalizei o vídeo pingandooooo😂😂💕
@natashamotta2125 você emagreceu 9kg em quanto tempo?
Great job! 🎉🎉🎉 So happy for you!❤️❤️❤️❤️ Posting a new one in a couple of hours!❤️
Estupenda clase, era lo que estaba buscando, porque no puedo realizar todos los ejercicios, gracias ❤
Glad you enjoyed it!
This workout was amazing, I had such fun. More of these, please ❤
More to come!
Omg❤i just finished your 40 min cardio combined with this one. I absolutely love this Zumba
Great job!👏👏👏
Thank you BurpeeGirl this workout makes me smile and elevate my mood! Thanks ❤
That's wonderful!❤️
Thank you so much for this workout! I love the concept of Zumba but feel like I have to be a professioanl dancer to keep up. Fumbling and stumbling CONSTANTLY is demoralizing and discouraging. The way you have structured this video is not only GENIUS, but also compassionate. I was able to keep up with each exercise! Blessings to you @BurpeeGirl!
Yeah, that was the idea! This way you have 40 sec to get used to one move!🎉
I love everything about this workout. Thank you so much for arranging this the way you have arranged it. The countdown clock, the brakes in between, and your ability to make this look so easy and fun. What a great workout for me.
So glad you're enjoying the format! Check out part 2!❤️
Oh My God!! What a fun to start my new year. I just loved/enjoyed the workout ❤❤
Happy new year!!
After months of not exercising, I finally did this one today. I had too, my back was starting to hurt too much. This was great! Thanx.❤
I'm sorry about your back! Hope it was helpful!❤️
Hello! I have been doing Zumba for 3 months now and I can safely say that this Zumba❤ It’s just that here she teach us dance movements , something that we have repeat in Zumba classes immediately to dynamic music! These video helped me improve my choreography! Thank you very much for such videos! I'm still waiting 😍🥰
Thanks for sharing!! Glad it was helpful!
Fun and effective workout with the typical innovative burpee girl moves. Thank you for all your hard work!!!
Appreciate your kind words!❤️
excellent workout for the body, mind and soul. Thanks!
Glad you enjoyed it!
Excelente música, excelentes ejercicios, es una súper clase! Gracias por todo! Feliz año
Happy New Year! So glad you liked it!
Absolutely LOVED this workout! Thank you 🫶🏼
You're so welcome!
Ein tolles Training, hab es heute zu 1.mal ausprobiert, hat mir viel Spaß gemacht. Danke❤
Wonderful! Just posted a new one!🤗
It was perfect. You can't imagine how happy I feel whenever I start and finish this fantastic workout. Thank you so very much.😍
That makes me very happy!❤️
Que excelente ideia essa aula de zumba! Obrigada! Foi maravilhosa! Pense em fazer algo com lambada também. Deve dar certo!
Hopefully I'll find the right music!🤗
Excelente video. Para que los adultos sedentarios empiecen a moverse sin dolor. Muchas gracias.
Yes! Low impact movement that works!❤️
I enjoyed dancing the sticky and rythmic music, as well as sweating and moving my body ! I vote for more routines like these 👏👏👏
More to come!
Wow absolutely brilliant.❤❤❤. I’ve Just done two of your Zumba classes back to back and never burnt so many calories in such a short time.
In the past I’ve done many many Zumba classes and what I’ve found is that Zumba can be what you want it to be.
Ignore the people saying it’s not zumba. Your workouts are fantastic & it’s a great format you’ve developed. Easy to follow, no mindless chatter, a nice bright airy room & the short introductions to the next move.
Don’t stop what you’re doing because you’re doing great.❤❤❤❤❤
Thanks so much for your comment! It came at the right time! Posting a new one next week!❤️
@@BurpeeGirlLiss Can’t wait 👏🏻👏🏻👏🏻
Hey Andrea! I just finished this work out and it made my day, it changed my spirit and lifted me up! thanks for this!
So glad to hear that!❤️
J’adore cet exercice de Zumba, une danse très simple mais intense, sans pression sur les articulations des jambes. Simple et magnifique merci 🙏🏿
I'm so glad you liked it!
Bom dia. Sou do Brasil. Estou amando seus treinos. Obrigada ❤
So happy about that!
It feels great after doing this cardio dance with you! Thanks ❤️
Wonderful! Happy to hear that!
My first Zumba class! Loved it!
Wonderful! More to come!
Ame está clase❤, el tiempo de entrenamiento paso volando, por favor más clases de zumba.
Next week!❤️
Muchas gracias, eres la mejor 😊, se agradece mucho tu dulce sonrisa.
Fantastic!!! I've been doing your workouts, for almost 4 months. I've gained so much stamina and endurance, it's unreal! This Zumba workout was 🔥🔥🔥3485 steps, 240 calories. Then, I finished with your running! 🥳🥳🥳 Burpeegirl!
Great job! Thanks so much for sharing your stats!❤️
Excelente rutina me encantó espero verlo todos los días gracias
Glad you liked it!❤️🎉
Nice workout for beginners. Great balance between intensity and difficulty
Glad you liked it!
I love your videos! I’m losing weight and I lost 10lbs in a month! This video meets my needs while being fun! I do the exercises of times week!! THANK YOU for existing! 🙏🏻❤
Great job! I'm so proud of you!❤️💪
Such a happy emerging workout!! Loved it!
Glad you liked it!!
I've never done zumba before this was so fun and easy to follow thank you!
Glad you liked it!!
Thank you so much for all your workouts, they are challenging, but so much fun!
Glad you like them!
Finally a Zumba Dance Workout wich is REALLY for Beginners! Thank you so much for this
Posting a new one tomorrow!❤️
Encore une fois tu innoves et commencer la journée par entraînement/danse/musique latine, ça met le corps et l'esprit en joie ! Let's goooo 😃🤩💃🕺💃🕺
❤️❤️❤️