Exercise To Lose Weight FAST || Zumba Class
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- čas přidán 22. 04. 2020
- Exercise To Lose Weight FAST || Zumba Class
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Who else is lying down in bed watching, and thinking they would do this later? 😀
Exactly😂
😀😀😀😀😀 me
Osam 👍👍
ME then people saying how long it goes on and how their arms and legs hurt, got me nervous 😭😃
Kasa pata chala 🤣🤣😂😂😂 kabi kabi has a ka dil nie kar raha hota par tab be emoji lagana parta ha don't mind tora lamba comnt ha 😅😫😱😹😜😝🤪
I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣
Right I’m tryna lose weight before my birthday and this BURNS
@Bollywood Snack ikr😅😅
It was only at 6.38 and I thought i was done. Hahahahahah
@@putiamirah9894 😆😆😆😆
😂😂
I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.
Did you reduce your diet also?
How many times and how is it time
@@anikacutipie5237qqqqq
A
A
A
2024 me kon kon workout kar rahe hai ❤
R u doing this.
Starting tomorrow morning and want to do every day of 2021.
Start weight: 92kg
Goal weight: 62kg.
Let's make 2021 our best year❤️
we are starting together!! Best of luck to both of us!! Remember that we can do this!!
.
@Bollywood Snack No,we can zumba twice daily.
@@roseline4362 i am also starting from today
Let’s do our best❤️
Ok
63 yrs young...
I hv to do this....225...go as l. 160
Please help.
.
I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.
yes
Whatever I’m getting cheese fries
Ok well i will try hard
Regina george has finally lost weight!
@Adeena Qureshi she joking lmao
OMG, that was intense. I'm glad I have my daughter with me, motivating me to finish the zumba. My shoulders are aching so good.
well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️
Thank you for your report. It helps!
In one week impossible. In one week I didn't see any difference. It's now 2 mnths still no difference. How can you comment fake
I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍
Woow🥰 i like your update i'm 61kg my goal 50kg wish me luck i started tommorow🥵😔
Have u followed any diet
I do yesterday Nd today i haven't follow any date i feel sooo good
are u diet ??
Seriously? Like seriously ?? I'm keen
I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰
Do u have any diet ..pls tell
How often do you do this? Every day?
I started today with it, I'm 92kg. Searching for an exercise partner.
@@nadialorenagonzalez7961 How do you imagine that going? :D starting at an equal weight and would love to do it together with someone :)
@@MistressofNightmare yes! Starting at equal weight, similar weight and having monthly goals together!
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Hey r u doing this consistently any results???
😊😊😅😊😊😊😊😊😊😊😊😊
😂
😊pppppppppp😊p😊p😊p😊😊😊😊😊😊😊😊😊😊😊p😊pppp😊😊pppppp😊pppppppppp😊
Estoy encantada hoy es mi día 4, me siento genial, soy una mujer de 58 años y tengo sobrepeso, seguro bajaré con estos ejercicios fascinantes👏👏👏🙏🙏🙏🙏
I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance
Super Only Zumba or any diet u had
Really
I just started today 61 kg will see the results after a week.
did u do it daily?
I’m proud of you keep going!!!
When you’re grateful you don’t have CZcams premium so the ads give you a chance to breathe
Day 1: 2/18/21, 181.2 lb, 82.2 kg
Goal: 70.2 kg
Looool
So true 😂
I don't have a weighing ....how can i judge for me ...like if am loosing or not
@@triptisingh5542 Change in clothing! Wear the same pants once/week and see how the fit changes or if you need a belt!
Successfully completed my first day Zumba! Great!
And how is gone?
Me also
Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba
If there any option available I will definitely post my before and after weight loss picture
@@kirangore6363 you can share on your youtube channel. How much did you do it?
It's once a day for 30 min ...4 pm to 4.30 pm
@@kirangore6363how many times you do what is your diet plan
Diet is normal...I eat everything..just one thing..after eating don't go to bed..you have to b active atleast half hour after having meal...
Started on 1st of June and my weight was 77kg , in 3 months I lossed 19kgs now my weight is 58....This is my life changer , Thank u🥰🖤
June 13 now my weight is 55🤩( maintaining the same)
Did you maintained any diet? Because I really want to loss weight
I haven't, I just added more veggies and some fruit...and I have decreased the quantity of food at night (dinner)
Great
How many times do this dance
@@mitaranibadajena6459Once in a day
That girl in grey suit is my inspiration 💜
Yes! My too.
Ya mine too.
Let Long distance relationships
Һһ
yeah me too
I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you
Is it really true cuz I'm also tryina loose some weight
@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .
How much time you take
@@_Sonu_Tamang_ okay thank you so much ☺️💖
@@Narcissus93507 welcome and best of luck ... never give up keep
Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você
This is one of a few videos where I appreciate ads and don't skip them 😅🤭
🤣🤣🤣🤣🤣🤣
998418
Me too👍
Same here 😂
same here..the ads give us time to rest a bit😂😂😂😂
From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊
I will post again in april 21. ❤️
really ???😲😲😲😲
Along witb dieting?
@i purple you 0 pop
Real me
Is exercise ko subha and shaam dono time karna hai ?
Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)
Let's try it dear we testify together 😂
Result?
I swear these is the first weight loss exercises that I want to repeat daily ☺️ tried this for first time🙏 fully satisfied and really enjoyed.this was really fun☺️
Did u see results??
@@pragatisingh8090 sorry but due to busy schedule I didn't continue 😢
Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️
Wow! That's amazing ❤️
Is there other exercise u did aside from this?
How many minutes did you do daily?
The same video everyday???
Wow.. really?
Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌
lol haha congratulations
Sem
@@AstroixEditz sklga\\ksga"
@@AstroixEditz lkag_
Woww
The best exercise video I have seen so far.
I'm starting my weight loss journey with this
It is an outstanding exercise it helped me to reduce weight.
I am slowly loosing my weight .
In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise.
I am very happy.
I’m here in Adelaide (hotel quarantine) & started yesterday with this video. This is great. I will continue & this is my morning routine. Thanks
I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌
Did u followed any diet
wow thats really good
Did you follow any diet ?
Wow that's awsm ... Mine is 75 i hope this works
hello did you do this session?
After doing this zumba ,i feel lighter ,i started it before 15 days without break ,i feel very energetic,great work out❤🙏
This is the best no other zumba can beat this ❤
I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon..
Day 6: Oct. 25 : 60.2 Kg
Update: January 18, 2022
I was down 7Kg, not bad. 👏
Current weight : 55Kg
V v vv v
Keep going
@Hey yo It's me i walk 1 hour a day and jog atleast 30 mins a day too.. zumba 1 times a day only..
All the best 👍
share your result fast 🤗
Are you doing dieting
This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.
How many months you took to loose wight ? Have you done any diet along with zumba
Plz share your routine 😂
Good
how you lose your weight am also 68
@@sakshisawale3599 q
Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have be patient... Keep working guys ❤
Were u on a calorie deficit while doing these workout?
Not really like that... I used to avoid all the junk foods and used to eat fruits and green veggies more.. That's it!!!
@@deblinabhukta5205 U did only this zumba workout or any other workout too?
@@S.-xy8rh I regularly do 2 set of workout in a day... If you feel exhausted you can take rest 1 or 2 days not more than that ❤
@@S.-xy8rh No any other workout just 2 sets of zumba
Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤
just done dancing this on very first time and i felt lighter on my body and i felt energetic, looking forward everymorning to do this as my daily routine. thanks guys for sharing this, highly recomended
I have been doing ur zumba for a week , I feel soo good working out. Love the steps.. Thanks fr sharing 😊😊💓
Today for the 1st time I completed this without any break thank you ❤
What a come back!
I was doing this workout two years ago and after almost a year I shifted to other workout videos and now I am searching for a full body workout again and can't find a good one. Then, I remember this video workout and honestly I preferred this. I also miss the ryhthm.
I have seen lots of CZcams zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..
sameee HAHAHAHA
Is this working?
Small? What do you mean?
Really?
@@sweetqueen7968 like skinnier
I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.
Very good
Same... I hate doing exercises
@Kencsonam Tshering Assampa do you know this lady’s name?
I was suggested that zumba is best for those who thinks exercising or yoga is painful. Im doing it and finding it really true. In sync with the high energy in this video.
I was 68 kg,did this routine almost 4 months regularly and l am now 54 kg
this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!
Really good
V,,lpp,ppppp
Feel as if I am really in a Zumba class. Instructor is amazing & makes me keep enjoying the session. Feel so refreshed after the work out. Thank you...
I am 104 kg and Iam start tomorrow my target 60-70
@@tajuddinshaik3912 I was 88 kg when started this exercise 4 months ago & now 70 kg. Remember healthy diet also matters a lot. Cut down starch & sweets. Drink a lot of water. Good luck...
FOM
We are following this zumba dance workout at our gym since many months ❤ getting very nice results.. its joyful ...
I started this on 20/2/2023 and it is the Seventh day today. I feel energetic after doing this exercise and feel calm and peaceful all day. I'll keep informing you about my weight and whether it is helpful for weight loss or not.
My weight is 62 kg
I have a double chin
and have fat on my stomach and lower body.
I am reducing my calorie intake as well.
will keep you updated🤓.
I m also at 62kg with height 5.2
Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!
00
I'm trying for baby can I do this workout?
I am usually have fats thighs so I do this I dont know whether it will work out but I get immensely tired after this so fast and really efeective
you cant target fat tho. kinda just gets burned through overall exercise
Does this work?
I'm 71 kg right now so I'll do this too lol. I want to lose some fat this 2021. anway my goal is 55 kg. My height is 161 cm btw!!
Start Weight - 71 kg ( Feb 21)
Goal Weight - 55 kg
Update:
Feb 21 ( start ) - 71 kg
March 21, 2021 - 67 kg
April 21, 2021 - 63 kg
May 21, 2021 - 59 kg
June 21 ( finish) - 56 kg
Update: ( Edit Oct. 4)
July: 56 - 58 kg
Aug: 56 - 58 kg
Sept: 59 - 61 kg
Oct: Currently at 60 kg
July: 56-58 kg
- I maintained my weight on these because, I lessened my strictness and allowed myself to eat foods I prohibited myself before, but I still exercised diligently, so i was satisfied.
Aug: 56 - 58 kg
- Still the same with July, I still exercised consistently and ate food with limitations.
September: 59 - 61 kg
- Yes you see that right, I went to 59 - 61 kg. That's because I added a Chloe Ting workout and basic bell liftings. I don't look fat but I became heavy because of gaining muscles. My arms are toned and I could see my defined collar bone now.
Now it's june!! I actully reached 55 kg at some point. But this month's been kinda hard since i had a lot of friends who has a birthday in june😂😂 I think this month's the month where i ate the most😂😂 Anyway, I am finished with my 4-month diet!! And I plan to maintain my 56 kg weight and if possible, reach 55 kg again. Thank you everyone for your encouraging words and support!! I hope you too meet your goal in dieting!!
PS. If anyone's curious, I usually do this once or twice a day!
PS..!! ( Edit Oct 4 )
- Y'all it's been a while, I haven"t updated on July Aug Sep and Oct. But here it is!
Also I wanna share something, so after 2 months when I first started losing weight, I went to my skinniest body, i was 56 kg and I looked really skinny in real life than when I took pictures. SOOOO I was really happy and I felt great fulfillment, so to whoever's doing these exercises, trust the process!!
PS. Edit ( September 14, 2022 )
- Hi! just an update, as of now I am at 58 - 62-ish weight. FYI, the previous months this year, my weight was just shifting from 58-62-ish. I plan to reduce 3-5 kg and maintain a 55kg as goal this year. Let's do our best!
PS. Edit - June 10, 2023
- Hello everyone! how are your fitness process? I still do this zumba dance every time I got the chance. It's been like 8 months of me not exercising because of college. But I/m back and I am at currently 59 kg! and still goal, 55 kg. I gotta do extra effort. hahaha. my body's all unfamiliar with sweating and cardio. Let's do our best!
Any diet ????
@@kausarbanu1 Hi!! I'm still a student so I'm quite unsure if my diet would be of help but,,,
Every morning, I eat sandwich and a cup of soy milk then lots of water.
Every Lunch our fam usually go with veggy dish or fried fish so i go with a cup of rice and any veggy dish or fish dish. There are times i boil 2 eggs and eat it with rice and ketchup, but there's some times I eat 3 pcs of sweet potato for lunch ( they're my favorite that's why), then lots of water.
Then my Dinner are often salad or cornflakes and milk.
Reduce your sweet intakes, No colas, more water. Also, if you feel hungry, fruits are better one's than junk food! I often eat a piece of apple, watermelon or pear when i get hungry.
I hope this helps your diet!😄
Edit.
To be honest, these food cycle i do doesn't really lasts for long but, these are the ones that usually we have at home. I still eat rice, sometimes pastas, or meat and other food. It really differs to everyone and what your family cooks for every meal, it's discipline on food we need to make our goal happen.
@kim Don't forget to update this month too plz..
Same weight yaar I will start from dis month and see.....😘😘
@@anniesanomalies4956 yes of course!!
I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results
Love the workouts by Mira and today is my first time. Finished the whole session as I used to do another but stopped due to my gym commitments. Now i'm back! 53kg 160cm, hoping to lose till 48kg.
Did it happen? Reply plz
@@Aastha-og7mk Hi, nope! I'm now 51kg but I dont do this everyday, i control my diet.
Can u plz tell u have. Already done. This video workout or other
Fantastic! I’m not fit, but this was easy to follow without a million complicated steps, and I managed to do it all and work up a sweat and feel great (until everything hurts tomorrow, probably!). I love the instructor’s enthusiasm.
December 31st 2020
Current weight: 60
Goal : 50-55
Wish me luckkkk👍🏻
ayye good luck :D
Wonderful decision. Let's do it!!😋😉
Let’s get it 👍🏼
We can do it 👍
You can do it all the best
Hi Mira,
Thanku so much for ur videos. I regularly practice ur zumba since a month morning and evening. I have reduced 1.5 kg.❤😊
Just completed my first session of this workout.... From tomorrow this is my daily routine.... So energetic and intense 👍
What is the result
@@AnitaDevi-yc8lr definitely feel the difference.... I feel fresh and light all the day
The best Zumba class online. Easy moves to keep up with and effective. This was my favorite one!
1 week & I notice a difference 🥲
So happy to have found you!
You're an AMAZING zumba instructor 🔥
@@debashishpradhan2651 weight
Did you get skinner legs, arms etc.
This work is a very nice and one days to my body pain
Everytime after finishing this exercise I feel more energetic. 😊
I respect for trainer she works with her heart💙
This is hard. Wow. I have been finding different aerobics videos on CZcams to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!
Me toooo
I stopped at 17 min. Tomorrow we go again aggressively
छान ❤❤❤❤❤🎉🎉🎉🎉😊😊😊
❤मसत
❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊
I absolutely love this. The music is fabulous for this workout, really uplifting. Every now and then I try other workouts, but I just keep coming back to the this. My all time favourite ❤.
Eu emagreci , vale muito a pena. Nunca minha cintura ficou tão fina.
Almost three weeks doing it. i love this. thanks a lot.
This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤
Did u follow any diet chart?
what changes did you make in your diet?
@@deekshaberi I reduced my sugar,oil and carbs intake and drank alot of hot water
@@suroviskitchenvlog467 yes I drank alot of hot water and reduced unnecessary sugar carbs and oily foods
@@tharaneeamaya4817 oya me exz eka witharada Kare......🙄😍😍
No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls
❤️🙏👍
Exercis
Did you see results yet?
@@wiwinwin7821 zzxzzz
@@wiwinwin7821 yyuyio
i just done my zumba today,tq mira pham🤗
Выполняю каждый день и жду результата. Спасибо огромное девочки. Я Вас люблю ❤❤❤❤
When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on CZcams but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop.
Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you
Qq111111
I feel the same way.
So true....
So similar to mine. I found her like that too. I was so tired of other excercises
Ppppll
I just did the class with all of you from Miami! Loved the music, the energy and the amazing smiles 😉🙏 thank you! I will do this again soon!
Mam pls diet chart
Amazing excercise..I feel so good after doing this exercise... thanks a lot
I am watch in the video in morning and doing exercises daily . My health is improved and your team members are very thankful .
We all know she has various other videos, some of them even are of 1hr+ but, this is the best and most interesting routine because it has this motivating music and she smiles a lot which itself is a big motivation 😊❤️
I just finished this and it went by so fast & was fun :D. I always thought Zumba was more dance/choreography which I'm not that skilled at.. This was amazing!
Тренировка просто супер! Благодарю!
This exercise is really helpful i have tried this and loss 10 kg in 2 month and eat light food too avoiding junk food also
The leader girl is doing each exercise like a boss that too with such a pretty smile
Is she smiling? There was so much sweat in my eyes, i couldnt see a thing
@@giftmbanugo3605 😂😂😂
@@giftmbanugo3605 AaaqqAa
@@giftmbanugo3605 Qq
@@anilahir8504 🤐😄🥰🤑😀😚😍😝😁😁😁😆🤣😆🤣😅😄😆🤪😛🤫🤑🤑😐😇🤣🤣🤣
Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.
How many times a day u do ma'am?
How many times a day do you do this exercise ? Pls reply 🥺🥺🙏
@@iamjkuok5233 do it 2 times a day
@@iamjkuok5233 ك😊
did it reduce boobs
Love this exercise, thanks for energetic weight loose video with entertainment.❤
Ok
Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.
This zumba workout is so good for flabby arms. I’m gonna do this everyday. Thank you so much for this!!! 🥰🥰🥰
what is your result? i mean how many weight you loss? @Ellaine L
@@btsot7320 5 kilos in 2 months and I was doing it inconsistently too
Yes seem to you
This is aerobic! Not Zumba!!!!!
Very good class of aerobics but that’s not Zumba!!!!
Instantly subscribed! i only did a few minutes to see how i could handle it. I enjoyed it alot and the music you use Brings back my old techno/DDR I love it!!
It took me almost half a year ..Did it for 25 min... Finally... lol ... I Hope to do this daily..... It energized my mood ... Also it helps ..if you imagine yourself dancing in a club where nobody's watching you ..i
Thanks to all of you girls.. Ive got a body pain the first time i did this but it so worth it! Feel better after finishing the video.. God bless!
Same
Me too...
It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.
How much weight did you lose?
@@marietherese8882 one month 86 to 81
@@dannyang173 with diet?
Hey Does this reduce breast size???
@@ananyakashyap4887 no
I'm doin it everyday.😍 Getting fit .. thank y'all
Today is my Day 1 of doing this. It was so fun...hope I can continue
Brilliant workout! No jumping around like crazy and already seeing the results. Thanks for sharing!
How long have you been doing the workout?
Mellidra Robin I’m on my 4th week now. I measured myself before I started and have already lost a few centimetres from my arms and thighs 🙂. She has other videos in CZcams in case you want to do something similar but different.
It's just so cool. I feel like that it's better than exercise where you don't really have to drop on the floor to do certain steps. Zumba is all about being fit and enjoying😊
Helpsss a lot....lost 11kgs in 6 months...ofcourse with diet...Thankful to these great moves...guys go for it..start it today..with discipline..follow for an year atleast ... have a healthy mindset and long term goal..do not fall for short term results..those are not long lasting
With daiting ya without dating I am starting this so pls share your experience
@@teenuatwalteenu9029with intermittent fasting
I lost 3 kg with this exercise and diet in 1 month....i had gave up hope to weight loss but this exercise motivated me thanks.
I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!
Lppp
Lp
@@mohanbhonde2200 bxlm bllk89
Same here
@@mohanbhonde2200 qqqqq1q3qqqq1lQqQ1q1qqq1qqqqqqqq1lql1q1qq
I started 21 june 2021 , then was my weight 63.5,today date is 6 july now my weight is 59.00 i am very happy
Hi @kavita how many times did you do this exercise in a week and do you follow any diet ?
Behen kitni baar ki exercise . n kya khaya ?
@@anuradhakarur7854 only 6 days, monday to saturday today m weight is 58.5
@@Shree12344 only half hour
@@Shree12344 no dieting mjh s khana nai chora jata but km portion m khati hu
Wow - this is an excellent workout!
I'm so proud of myself, did it all from start to finish. The workout is pretty fun!!!! I do however feel like the right arm was left out a bit, haha
me before doing: "it looks simple"
after doing for 10mins: sweat like hell, stomach pain, arms pain😂
Hahahahahaha.....true 😂😂
Right
It looked simple?! The instructor was like a robot. She was so precious and into it. I felt totally intimidated through the TV.
Luar biasa bermanfaat banget terbaik hatur nuhun🙏
Easier said than done ✅ lol
I love the music. Looks simple but I end up sweating like crazy. Glad I live alone cuz I felt like I looked crazy doing some of the routines.
Me to I was laughing to my self :D
Song name please?
Song title please..
Love these workouts thanks 🥰❤️
Wow amazing workout i did it first time and i can feel that energy i will continue this and will share my results in my next comment thanks for making this video ❤
Wow good exercise for quarantine days. I did it full 28mins. I felt energize. Thank you for this free zumba class 🥰
Me