10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
Vložit
- čas přidán 19. 10. 2023
- Techno, House, Drum'n'Bass - this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for super-quick Cardio / HIIT moves. You won’t notice how freaking quick your heart is beating until you’re done!! / Werbung
Let me tell you… the end got my pulse to 190 bpm. Yes, correct… 190!!!! :D
It gives me such an Endorphin Rush and since I want to hit all the beats, I simply cannnnnnot lose tempo. What a genius system for a Cardio HIIT session.
FACTS:
▸ style: quick, motivating, hardcore & energetic
▸ music: Drum'n'Bass, Pop, House & Techno
▸ difficulty: hard
▸ sweat level: 100!
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 10min Kicking Calories
- 15min Pam Power
- 10min HIIT
- 15min Sweaty Dance
- 12min HIIT the Dancefloor
- 10min HIIT HIIT Hooray
- 12min Happy Sweat
- 12min Happy Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-110kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Campbell x Alcemist - Would You (go to bed with me?)
2. Robin Schulz & Rita Ora & Tiago PZK - I'll Be There
3. Paradigm - Mr. Brightside
4. BENNETT - Vois sur ton chemin (Techno Mix)
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world. 😊😊😊
I see this comment below almost every video, but lately she’s been uploading much much less what is really sad. Plus she’s been working on visuals, not workouts themselves. No hate, only sadness and missing past times…
Always thankful for her❤
@@pandoraxgrantQuality over quantity. The workouts themself are still good and if it’s too little, you can always go back to previous ones. 🤷🏼♀️
They will still kill you, don’t worry haha
to what...bust a *()?
@@pandoraxgrant just find another brainless thot to watch...
Since Covid, you've been my only workout trainer. My friends often say "wow" for my physical transformation. Really appreciate your help.
Lo mismo para mi 😊
Pam single-handedly got me in the best shape of my life!
What workouts do you do? And how often in the week do you workout?
Don't lie bro
@@rosariohuarcayaperez730❤
This is the intensity of cardio dances that I love! Please more of this intensity, Pam!
Dancing to the heavy beats make it extra extra fun
Usually at the end of the year, Pam would make a "The Best of 202x". This video can easily take up the whole "Best of 2023" vid!
This workout was incredible! MORE TECHNO MUSIC. It was so much fun, i did that 3x in the row! 😍❤️
How comeee ?😢
Three times in the row and I'm near by death😂
Look at her recent vid 😮
been waiting for this one!! anyone else scream “YAYYY” when pam posts a new workout video?! 😂 forever grateful for all you do❤
🌟 yas 🌟
this workout once again reminded me of why i work out with Pamela‘s videos, not only because of the looks or because it‘s healthy, but because it‘s SO much fun!!! ❤️ i swear, the 4th song could be used as an antidepressant, these were some of my happiest moments of the whole week!
The upbeat music and her smile just make it so appealing for me.
we need more techno song workouts!!! last one was way TOO FUN!!! and as a drum n bass lover, I would love to see a workout on that genre only! love u Pam
for me personally, i thought nothing would be beating the HIIT The Dance Floor workout/choreo... this one def did it !! i'm addicted
LOVE THIS!! More techno vibes in HIIT workouts please 😍
See, this is why Pam's workouts are the only ones I've been able to stick to. They're fun, easy to follow but you also feel like you're working out. These cardio dances give me the best endorphins rush. Been following her for over a year now and I'm still kicking my legs happily when she posts a new video. ❤ Keep it up, Pam, you're the best!! Can't wait to do this one and wish I never found your channel 😅
Hi Alina! I also looovvvvee her workouts! As part of Pam's amazing community, that supports each other on their way to FEEL their best, I am currently trying to gain more valuable insights and connect with other community members! Would you be up for a short 10-minute interview to support my research project? If you do so, you enter automatically our Naturally Pam giveaway!😍💕✨ Looking forward to hearing from you! All the best, Isabel 🥰
I don‘t know why but the last song gave me goosebumps. 😮💨 Aaaand my heartbeat was on 192. 😂😂😂♥️
It is a remix song from an old french movie "Les Choristes". You should listen to the original it is even better 😊It's my favorite movie ever !
@@hana-chan5213 oh thank you for the Recommendation, i‘ll watch it. :)
@@hana-chan5213One of the best french movies ever!
Me tooo!
Please make longer cardio workouts like 30-40min, love this!
OH YESSS
Try her live cardio VODs, they’re 50minutes❤
Yes!
You can just do it more than one time 😊
THIS IS SO FUNNN! i rarely write youtube comments on workout videos, but damn. this was exhilarating. it felt like i was at the club!
Did it 2x in a row, my heartbeat was at 195 🥵 I feel sooo good! Thank you 💖💖💖
u can't judge a workout by just looking at it. I watched this yesterday seemed pretty easy so gave it a try today and Oh!boy i was wrong. It was harder than I thought and it felt really good at the end which I always do after every Pam workout. THANK YOU for another masterpiece PAM❤
I can't believe Pam literally picked my fav music in middle school and high school! We have so much in common lol
Been doing your workouts for over 3 years 3 times a week and I got to say I LOVE the energy in this one. This one's a banger. More techno! 🔥
Unbelievable when you think it doesn't get any more fun and better you get this one! Thank you Pamela you brighten my day every time and with results ❤
This is amazing, especially that last song! Thank you Pam! HIIT workouts used to seem so hard, but this is so fun that I don’t notice the struggle as much.
I think this is by far the best cardio hiit workout youve come up with
AMAZINGGG!!!! I wanted to breathe but my body went with the flow. Instant euphoria! Thank you, Pam! ❤❤
We should all be grateful for everything that Pam does for us, she's incredible❤
Wie schaffst du das nur immer wieder? 🥹🩷 Es ist einfach rundum perfekt, macht mega Spaß und die Glücksgefühle danach sind der Haaammer 🤩 Einfach Danke 🙏🏼 Tag gerettet
I'm totally obsessed with this training! Definitely, one of my favs! Thank you, Pamela, YOU ROCK!!
I am not very talented when it comes to dance party or at least something with choreography, but THIS is so easy to follow, feels like dancing anyway and IS SO MUCH FUN! Thanks Pamela
On October 30th, 2023, I hit one year free from self harming. Exercising with Pamela has helped boost my mental health and also made me feel better about my body. :)
Oh wow! Congrats on such an accomplishment! ❤
@@a.b.2405 thank you so much!! It was hard but I kept going
Pam THIS MUSIC I adore where your musical taste has been going lately!!!! yes techno DnB and the workout is always phenomenal. thank you.
I’ve never been an active person but I’ve been doing Pam’s dance workouts for the past 2 weeks since I’ve always loved things like just dance and this is that but more intense and I love it!!
And the fact this workout is techno music based makes it even better for someone like me who lives for the hard bass and speed ❤❤
I have a long history with workouts and trainers as dieting but I’ve never been loyal to anyone as I am for Pamela. I started my journey after around 2 years break from any kind of workouts, it was after my first pregnancy and I wanted to lose weight that stayed with me after a year of having a baby. I discovered Pamela, it was 3,5 years ago and I am still here. I am still trying other people, or different types of workouts, but trust me, I am ALWAYS coming back to Pamela because I simply miss her (it). I am and I will always continue to recommend her to everyone! ❤❤
thank you so much!!!
Love love love this workout 😍 did an hour of Pam’s dance workouts and ended with this one. My heartbeat was up at 202 at one point 😅💪
I just want to thank Pam that it's only 10min cos it's more of a killer than any other 15min cardio or dance video :')
this is a fun little cardio workout! the techno song in the end is almost like rave!!
Please Pam use more "unique" songs like the 4th one!!! I am not a techno fan, but it's amazing 😍😍😍😍
Added this onto a weight workout for some sweat. I honestly need to add Pamela’s quick cardio workouts into my routine more often. It really got the heart and the endorphins going today.
who else did this twice in a row? Pam's cardio doesn't always get my heart rate up but this was a good one!
I think this is my favorite cardiodance so far!! It is sooo fun! The music is 10/10 and the matching movements make the time pass by sooo quickly!!
it's 6 a.m. I see your new cardio work out and it will immediately be incorporated into my weekly training plan💪🏼❤ i love it
Love the last song! It's my new obsession now! And the it did put my heartbeat on fire 🔥🔥. Love you Pamela! Your videos keep getting better and better AND better ❤❤
The Last Song got me to a Techno Event 😅 Pulse on 180 What a banger! 🎉😂🏃🏼♀️
These types of workouts are the reason I’ve worked out with you for 3,5 years! I’ve progressed from one dance cardio a day to 60min hardcore plans and I’ve never been happier with my health❤
Thank you so much. I have been doing your 7 mins plank for many years. I tried this today, it's simple and sweaty 😅. Thank you!!!
I just finished this video work out and sited in my bed and started crying. It’s been a while I’m dealing with panic attacks and even when I’m not in a stressful day it can comes without any advice. Today was a normal day when I started feeling my heart beating quite fast and I understood that was coming. I put myself up and play this video and I made it so intensively, every move I put so much effort like I was trying to free out every bad energy inside myself I made even some crazy movements like “go away go away I don’t want you inside myself” and in the end of this video I felt so good and so proud of myself that I couldn’t hold the tears. I’m good and I deserve to be good and I’ll continue doing things that make my body to feel good. Thank you Pam, what you do is very important!
Pam since I done this video multiple times last week and pretty much in love with the last song, I couldn’t help to think would a DJ remix song workout be a good idea 😂 😊
I’m in your weight loss program and omg my heart is totally on fire 🔥
This has gotta be my favourite one. Music on point. Need another of these. 🤞🏻Thanks for the hard work Pam & team all appreciated x
This is my favorite cardio! I did this two times in a row, because it's so fun! 🤩 And these songs are best! 👯 Thank you Pamela! 💕
4 years of working out with your videos is this by far one of my favorites!!! Absolutely loved it! 💜
so thank you to have your video's! im doing them now for over 8 years and it makes me feel so much happier! just to lose some negatieve vibes and get good energy in return! thank you so much
Dear Pam, just wanna say thank you for creating all these wonderful workout vids. I am down from size EU38 to EU36 just by doing your workouts the past 3yrs. Although my weight remains the same but my sizing is now down by 2 sizes. Your choice of music to match with your workouts is really on point! Please dont ever stop what you do!!! I am sharing with all my friends and hope they can benefit from your workouts too!
The last song really please the rave girl in me OMG!! Love it SO much🥰🥺
WoW that last song is amazing.. so motivating!
It is insanely how much I love this workout: music, exercises, intensity EVERYTHING on point. THANK YOU SO MUCH PAM!!
Did this after your new techno hiit and the sweat level is at top 😅 i forget how to breathe atm but totally worth it! Thank you so much Pam ❤
Did it with no break omg
Thanks for making me more energetic, happy, healthy and fit every day!
My favourite cardio currently and one of the all time best! Love the energy and intensity!
This workout is my favorite! Just the right intensity, love it!
IM SO PROUD OF MYSELF, i completed the workout with a bit more seconds of break, but other than that i completed it without pausing or giving up!! love this and the songs used omg
This was actually a LOT of fun!! I love the switch up (my ADHD loved it lol), and I’m definitely sweating!! Thank you!! 😊
That was EPIC! Wooohoooo! Thank you Pamela! I especially enjoyed the last part, with my fav fitness move and that amazing music! Thank you, thank youuu! ❤
What I know is that this is my new favourite cardio video😍😍💙💙🔥
I love Pams Workouts, they are the only ones I can find myself to actually do cause they're fun, motivating and without annoying slogans! Usually I love the music too, but this time ... the cover of "Mr Brightside" was the worst to my ears 😂 I had to do those workout parts on silent, because I couldn't take it :')
But otherwise I loved this vid and really appreciate the wide range in your workout styles🫶
Feeling SUPER REALLY EXCITED FOR THIS ONE!!!!!! 😍🤩💖❤🎊🎉
Loved this so freaking much, it's the first time I actually liked doing the Burpee 😂
Endorphins a 100 millaaa...thank you Pam!!
Omg guys I burned exactly 64 calories in this 10 minutes 🤩. Thanks a lot Pamela!! I feel super great after this workout especially the music is perfect 👍🏽☺️
Did it twice, second round heartbeat went to 175. Last song was incredible thank you Pam
ma absolute favorite von dir. wen es mir schlecht geht oder einfach zum schwitzen ist das mein go to - danke Pamela du hilfst mir damit körperlich und geistlich
Let's be real, we all wanted a video from Pam with techno music 😂 please make more if this!❤
I felt depressed with no energy, That was soooo extatic! 🎉
Thank you so much Pam!!
I love EDM, if you could do more of those, it would be a awesome!!! 🔥🔥
I usually do growingananas workouts and tried this one. Feels like relaxing holidays in comparison. :)
Phew! Now I've got my breath back, I can write 😁. More new moves - fantastic. Thank you, as always, for your constant dedication.
I started my channel about 6 months ago because of watching you! Your my inspiration. Thank you 😊
OMG I have just finished it and it feel so amazing. Add it in my " MUST" morning workout for morning enegry. I dance along the way with the music. Thanks Pam for another fabulous workout ❤
The only workout i could to a thousand times!!! The music real,y makes the difference
calling this heartbeat is so accurate I mean I can hear mine out loud ahahahahah
The fact that we get free workout videos on CZcams by Pamela Reif is truly a gift.. 👍👍👍
I love this workout so much, it always give me a endorphin boost hahaha
Oh mamma mia! The last song is literally fire, I redid it all just so I could dance to it again. Pam you are a genius!
thank you so much, Pam! I normally use techno/house/dnb music for working out! :-)
This was actually PERFECT. Loved the intensity and the music. More of this please!
This is your best HIIT workout by far!!! I love it Pamela, keep it going! ❤
this one is going to be usual part of my working routine for sure !
Omg, i was sick for a week. And getting back to rutine with this one ❤️🔥❤️🔥
I LOVE these on the beat cardio routines! They make me smile so big!! So much fun. Thank you!
I thought wen i hear that last song, this is gonna be hard. But it felt amazing! I feel that i burned a lot of calories!!❤
Hey,I’ve got 6 pack abs in just 14 days of ur workouts.Thks sooooooooooo much!😊
This is my favourite fitness plus energyfull yt channel... ❤️❤️❤️She is my fav ❤️❤️❤️I am 16 yr old girl and I am following her since covid.. Her every workout is lots of lots of fun.... 😍😍😍🥳🥳🥳🥳
I did this Like Four times in a row and I still feel like I can‘t stop. It is so much fun!! ❤
That last one Pam is FIRE!!! so good! thank you !!
OMG it's probably my favorite cardio workout. Thank you!!!
Love the techno vibe ❤ I hope Pam makes more techno themed workouts in the future!
I love this! I feel like this is a good exercise for when you are angry 😂
the music...fantastic...the 1st workout i do with a smile on my face....i was laughing all the time
thnx a lot
We want more cook books I personally love both of them! ❤
always the best. the choreo, the songs choices, your vibe. love you Pam.
Erst habe ich mir das Video nur angeschaut, um zu sehen was mich erwartet. Die Musik fand ich nicht so prickelnd und dachte es wäre ein Medium workout. In der Beschreibung stand dann hard.
Also losgelegt - ich bin absolut begeistert. Die Musik und die Bewegungen sind mega, und medium war es auf keinen Fall😂.
Ich liebe dieses workout und habe es diese Woche täglich gemacht 😍. Mein neuer absoluter Favorit.
Weiter so. Es ist für mich immer wieder erstaunlich, wie man bei anfangs "oh mein Gott ich kann nicht mehr" workouts nach und nach spürt, dass es tatsächlich leichter wird.
Oder wie bei diesem workout am Ende zwar ausgepowert ist aber doch sehr gut mithalten konnte - von Anfamg bis Ende. 💪🏼
Und bei diesem Video gehe ich so mit, dass ich jedes Mal traurig bin, dass es zu Ende ist und kein weiterer Song folgt.
Unbelievable, I reached my vo2 max after doing this!
I swear whenever you post a new HITT/Cardio video I imagine it cant be bettter than what you have but DAMNNNN you blow me away each time!!! This is my new favorite, my heart was ready to give up but I LITERALLY COULD NOT STOP DANCING because I was so into the music!! Youre the best!!
loved this workout went so quick but felt so good, we need more songs like the 2nd one, more intense music. Also waiting for a xmas one!!!