15 MIN PAM POWER Workout - Dance Style Cardio with amazing music
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- čas přidán 15. 06. 2023
- You’ll be red like a (garden) tomato in the end ♥︎ Say yes to a sweaty Garden Dance Party with Dua Lipa & more!! Let’s feel happy, alive & energetic :) / Werbung
Doing a workout shouldn’t feel annoying or like a punishment to yourself. We can use it to make us feel better, happier & even more energetic… although we actually burned a lot of calories!
And I would also like to welcome you to: My garden :)))))
It’s not completely done yet, I will add more pink flowers behind me hihi. But this will be a new „standard“ background we will have in the future!
FACTS:
▸ style: Song 1 is dancy. The rest is more cardio focused with dancy „twists“ in between :)
▸ difficulty: Medium - moves are pretty easy to get into
▸ sweat level: 100.
This routine is perfect for you, if you like my:
- 15min Sweaty Dance
- 10min Kicking Calories
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 120kcal in those 15min.
Depending on your height, weight and fitness level, it may differ from 100-150kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Dua Lipa - Dance The Night (From Barbie The Album)
2. R3HAB, INNA, Sash! - Rock My Body
3. Joel Corry & Caity Baser - Dance Around It
4. LUM!X, LAWRENT - Electric Love
5. LARI LUKE - Can't Choose (Feat. Kiara Nelson)
6. Gabry Ponte, HOSANNA - One By One
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Tomorrow, I'll have one of the biggest exam of my life. These three last years I've spent most of my days sitting at my desk, trying to become a doctor. Thanks to you and your videos (mostly your dance and stretching videos), I escaped from those stressful days. I just had to play one of your videos and I knew that my day would be better, that I would smile after, never disappointed, feeling good with myself and my body. So I don't know if you'll ever read that but you've been an important part of my life and thank you for being you, doing what you do, being so... amazing. I feel great and confident for tomorrow after this video, I didn't expect less. Huge recognition from France 🌈🩵
how did it go?😊
We need an update!
Wow that’s amazing! Congrats 🎉
That’s so amazing, God bless you❤
@@_steee Hi guys ! Thanks for your answers, I'm really happy to tell you that... I nailed it !!! I'm among the first 1000 out of 9000 so I can do whatever I want 🥹 I'm really thankful this is huge !!
The first step towards getting somewhere is to decide that you are not going to stay where you are
Tell that ppl who procrastinate😂
@MdoubleHB 💀
@MdoubleHB it's the picture of a beautiful raw vegan girl with blue/green eyes who is in a very good shape and have sufficient intelligence ;)
@MdoubleHB keep it up!
So deep
We should all be grateful for everything that Pam does for us, she's incredible❤️
This is her job, she doesn't do for free :)
I love all about!
After some weeks without new videos, this is such a special comeback!! We’re so happy for all your creativity Pam!!
Why did she stop making new videos? 😮
@@anjatellem4619 She was sick for 2 weeks.
@@anjatellem4619 she was sick for a while. Her ears hurt so she had to stop exercising for some time (if I understand correctly from her ig updates)
Really🎉
@MdoubleHB This is a fitness community, not a dating app.
shoutout to all the dudes trying to learn how to dance
Me waking up in 7 on saturday to make Pams workouts 😍 So proud of myself! Im just 8 Weeks in but feeling SO much better & fitter! Thank you Pam❤❤❤
Before I thought I didn’t like dancing and was stuck with basic cardio moves but once I started dancing with Pam I realized how much I LOVE it. It was hard at the beginning but now it has helped me with my confidence so much. Thank you Pam!🥰🥰
same
Today is my 4th years of workout with pamela and she posted new workout video. Can't say how much I've been through so many "Well done". 😂 All I can say is thank you Pamela for making me more confidence and comfortable in my body in such efforts. 💞 In the end, I'm enjoying the workout more than the result. So much sweat but so much fun. 🥰
How did you manage to stick to it? I've been doing the five days a week for about a year and now I just can't fit it into my schedule and motivate myself 🥲
@@anjatellem4619 You have to be disciplined, you won’t always feel motivated. I do the 30 minute plan because I’m pretty busy but I always have at least 30 minutes a day to do something nice for me. Best of luck on your journey ❤
@@anjatellem4619 Actually you dont have to fit into every schedule and feeling always motivated! I also can't follow the schedule every day, sometimes when I'm feel unwell or lazy, I also skip! Or if I dont feel like working out, I just do pilates or cut the duration of my workout. I stay consistent because I love the feeling after working out🫶🏻
This is so wonderful ♥️♥️♥️ happy 4 years to us!
Summer in combination with this workout is an absolute endorphine explosion 💥😂 = red like a tomato 🍅♥️ thank you Pam 🫶🏼
literally every single moment is thought out perfectly, it feels illegal to feel this amount of happiness! 😂❤️ your work is very much appreciated!
There's nothing like the endorphins of finishing a workout with a Pam dance workout💖
The workout is amazing, sooo sweaty but suuuuuper fun
Also here to appreciate that there are no plank jumps, burpees or mountain climbers
You have no idea how much your videos help me with my anxiety! Especially now since exams are close, I always take a break from studying by doing your workouts! Thank you Pam!! 🩷
Let's welcome summer 2023 in the best way possible 💃🏼💃🏼💃🏼🥳☀️ Pam, this new video fills my soul, your comeback will be remembered 🎉🎉🤩
I LITERALLY FELLT PAM’S POWER TAKING OVER MEEE🔋🔋🔋Pamela, you have trained me well! This workout is my OBSESSION!!! I loved it sooo much! I had to stop myself from doing it because I had to get back to work, but I did it 3 times already🫢🙈 I couldn't stop smiling!! THE MUSIC IS TOOOOO GOOOOD🤪🤪🤪🤪MY MOOD AFTER THIS WORKOUT📈⬆️💃🕺🪩
Confirmed, Pam is the Barbie that's missing in the movie ❤💖
Totally in love with all the choreo 😍🤩❤
Yes! This is the type of music I’ll dance too! Love how much you’re evolving
Now that's what I call come back! I'm sure this will be one of our favourite ever! If you put your name on it (Pam power) it has to be even better than usual and that's hard to imagine, but she did it!
Not sure we needed the second camera angle. I love the one long shot with no editing for her workouts but I understand that they just had fun doing it. And the garden is the dream....
I agree , second camera angle made me really dizzy . Love the work out, but will have to memorise the moves. And yes the garden is a dream 💕
You are a source of motivation I am 52 years old and I enjoy doing sports thanks to music! Music gives me motivation! your videos are great ! you are the best 👏💪
Eins meiner all time favourits, dass wenigstens einmal die Woche gemacht werden muss. 🥰
Danke für dieses absolut geniale workout! Gerne mehr davon 😊
One of my absolute FAVORITE dance cardio videos! Sooo fun!
Never delete this masterpiece from the internet ❤❤❤.
I love when you get so hung up with the coreagrophy that you don‘t notice how hard the workout is!
omg pam, you outdid yourself! this is THE dance workout: engaging moves, fun choreography, catchy songs and, most importantly, a constantly intense cardio that doesn't make me feel tired just thinking about doing it.
this is perfection, I already know I'll be doing it untill I know each movement by heart ahahah
Thank you so so so much!!! ♥️♥️
🥰HONEST FEEDBACK☺
I didn't like the changing of cameras, thought it was making harder to learn the movements, it also made the video seem a bit longer.
Very grateful for the video though, still great dance workout and always love every single post Pam makes.
Tired but this was so fun!!!
amazing!!!!!!!!!!!
when you’re having a bad day. just do this: put on your best denim shorts and dance to Pam's masterpiece
My new favorite dance workout. So much fun.
My new favorite dance workout! Such a vibe! ❤
Loved the Dua Lipa, and this was really fun, and I love how much you grow and change, and the backdrop is beautiful! But I think the camera angle switch is a little distracting, and since the angles are quite similar I'm not sure it adds too much. I like the two angles for things where form is very specific, or closeups of dance moves, but I totally appreciate you trying different things!
Pam, you are amazing. U r my inspiration. I love your attitude. Ur smile in the middle of the workout lights up my day. U r a beautiful creation. I cannot appreciate you enough. Stay blessed.
omg this was SO FUN!!!
Such a fun dance workout. I love these so much!! At least twice a week I like to dance as my cardio. I usually pick two 15 minute dance workouts for my cardio for the day. Dancing is such great cardio. Pam makes it fun for sure!❤❤
Just watching it gives you ⚡Pam energy⚡ Definitely gonna try it ✨
Love the workout! Though I’m not a big fan of that switching camera😅
I DON'T like the camera movements BUT I absolutely love the workout and the music!!!!!
Trotz Schweiß und 30 grad Außentemperatur - habe ich einfach pure Gänsehaut vom genießen!! 🥹🫶🏻
This hype me up. Wish me luck for these coming 2 months to glow up!
Pam is literally Fitness Barbie 💗
This felt very "2019 Pam" - love it!
Workout was awesome and lots of fun (as always) just wasn't the biggest fan of the changing camera :)
I'm so thankful that I get to know you Pam. I'm inspired everyday with your workouts.
thank you, Pam, i finally foud workout that i realy enjoy 😃
What a lovely scenery! 😍 I thought this is a nice and gentle workout, but "power" means sweaty...ups 😅Thank you for always smiling, it helps a lot 😇
I’m doing your workouts for 2,5 years and I can say THIS IS THE SWEATIEST EVER!
My favorite workout from you - the music is sooooo motivating
YOU ARE AN AMAZING DANCER😍
she never fails to drop the bombest dance workouts in summer.. thank you pam !!!! 🎇🎇✨✨✨
My moment of happiness receive notification from pamela
I have been feeling ill for 6 days, I want to heal myself with your new dancy cardio. That's amazing. I've just done it, and I feel better.
The constructive criticism: I don’t really like the 2 camera angles. Maybe for a movie, but not for something that you want to follow. For coordination and not getting too confused I like the one camera more 🙌🏻
Yay Pam! Luv luv luv the new video 🙌🏼🙌🏼🙌🏼Adding to my playlist 🎉🎉🎉
LOVE how Pam’s workouts let me feel like I can dance!
I’ve always been the weird girl that only listens to heavy metal and has no skill to act girly. Those workouts REALLY helped me with finding my feminine side while becoming the strongest I’ve ever been. 2 years with her! Feeling like a sexy ninja
Please don't ever stop making these videos! Makes me so happy ❤❤❤❤
Perfect for my new wrist weights 💪🏼
Ich bin im Dancing Himmel 😍😍😍😍 so viel Spaß 🎉🎉🎉🎉 Pam du bist einfach die Beste ❤❤❤❤
Instructions unclear. Local plants teleport to the beat when performed
can't help to smile during the workout.THANK YOU, PAM!!!!!
Sometimes I have trouble understanding the dance moves but this one was very easy to follow. I did not expect a dance workout to make me so tired. Just what I needed.
I'm doing this for 2 weeks now and I already see results. This is amazing!
Also ich muss sagen, Dance Workouts waren bisher absolut nie mein Favorit, da ich immer Probleme habe alle meine Körperteile richtig zu koordinieren. Aber ich hab jetzt schon öfter deine Dance Workouts gemacht und muss sagen, dass ich mich zu denen immer besser motivieren kann und ich habe das Gefühl, dass die Zeit damit auch schneller rum geht. Habe jetzt sogar den Dance Lose Weight Plan genommen. 🤯😅 Und das Pam Power Workout macht echt Spaß UND bringt mich gut zum schwitzen. Obwohl ich noch immer nicht alle Moves hinbekomme. 🤡 DANKE! 🩵
One of your best and creative workouts! Thank you Pamela!!
Ok, 3s break saved my life😂😂 love every move❤
Thank you Pamela!! Dying right! 😅❤❤
Such a great (and fun!) workout! My coordination was seriously tested with a couple of moves, so I'm looking forward to doing this again tomorrow . . . hoping that all I need is more practice. Thanks for being so amazing, Pamela!
Der beste Workout den ich je gemacht hab 🎉🙏🏽💛
I HAVE BEEN WAITING FOR A 15 MIN WORKOUT LIKE THIS!!! I just want to say thank you for this great workout, its actually one of my fav workouts so far 👍🏼❤️😊
One of my fave workout videos now. Still doesnt replace Sweaty Endorphins for me! ❤ Love this 🔥
Thank you for your help
A hug from the heart, my friend
Pamela, you make hundreds of people dance! You make difference to this world! I'm sweating but I'm happy to have gone through this crazy dance workout😍😍😍😍🥰
OMG! Love this! ❤
This is perfect the songs and dansmoves! really incredible Pam!!❤
I did this on it's own and it was definitely a mood booster for the rest day.
Love you Pamela ❤️
Best dance workout from Pam!!
But I prefer just 1 camara or if 2 one is closer like filming from the waist up.
Also I’m sweatyyyy
I don't like running so I'm always happy about these videos dropping right on time for my cardio day 🙏🏻
Direkt aus dem Schlafanzug in die Sporthose und zwei durchgepowert. 😮💨😮💨😍😍 Die Schweißperlen fließen glücklich an meinem gesamten Körper HAHA 😂😂😂
Jede einzelne Sekunde ist Happiness pur!! 😍😍😍😍♥️♥️♥️
Herzlichen Willkommen zurück, Pamela. 😜♥️
So happy that you're back! Definitely my new favorite and I love that you added those few seconds of practice because I am definitely no where near as coordinated as you lol
This is by far the Bestest Bestest bestest dance workout of Pam. I smiled the whole time and was on a such high of emotions that i decided to do it the second time in a row. The music choices are fire and the moves are amazing. Thank you Pam. Loooooove you ❤❤❤❤❤
omg its the first time I went through the workout without pausing!! Progress!! I used to have 3 or more breaks in between. but will rest now after the vid before I continue the program ❤❤❤
Das ist jetzt schon wieder eins meine Lieblingsvideos. 🎉 Super anstrengend, aber auch sooo spaßig ☺️🌸 Danke für deine Mühe in jedem Video!❤
Amaizing I loved it, it give you such an energy and fun way to workout, love you a ton Pam
Best dance workout ever❤
You’re a living doll.
Excellent workout🎉
Woow, this treining was amaizing!
Today i feel thankful for having you with me always for the last 6 years which is when i first saw your videos
My life changed with so many ups and downs
Only few things remain constant forever in one’s life and for me you are one of them
Through thick and thin i had you only one click away
And today I acknowledge and appreciate the part you have played in making me who i am today both physically and mentally♥️
Loved this video!! Only thing is that I got pretty confused at the beginning trying to keep up with all the new movements while the camera view changed the whole time
Pam you did it again ..the music , the view and the moves oh my god perfection , thank you for make me cry tears of sweat and happiness 😂 ❤❤ thanks to you I’m always excited to workout ❤
As a dancer I really like your videos because it allows me to workout in a way I enjoy. I am glad I am enjoying learning new dance moves in a fun way. Looking forward to more of these?! Thx again xoxo
Love this workout. Can we have the next workout with Lari Luke as your guest? 😍🤩
I needed this. Thanks so mach
Can't believe the amount of energy in this video ⚡♥
Love your videos! The setting for this video is so pretty, but the way the view changes is kinda awkward (too sudden). This is going to be the new daily Pam video for the next couple of weeks
Thank you so much, Pamela! ❤
I’m just living for the smile at the end and the well done
Exactly what I needed after a busy and sedentary working day! 💘
Super Fun workout 😀💗and you've got some smooth moves! Who needs Zumba when you can have Pam Power!? 😀💪💃
Thanks to your energy and beautiful programs, my abs are incredibly clear. Most importantly, this process was very enjoyable
This is my new favourite cardio exercise. I look forward to exercise now thanks to your dance cardio ❤ 💃