10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout
Vložit
- čas přidán 15. 08. 2022
- Your smile will (hopefully) shine a bright as the sunset in this video ♥︎ / Werbung
No time for worries and sadness - let’s get the Vitamin D & summer vibes right into your living room!
This is also a small celebration of
a) 9M followers ♥︎♥︎♥︎♥︎♥︎ &
b) I finally found my dream house in Ibiza! ♥︎ This is the first dance workout I created in my new house and filming this it on the cliffs had me a bit emotional 🥲
This Dance Workout:
▸ made me lose at least 5 liters of sweat haha.
▸ is a mix of SEXY and HAPPY. Not as bossy as the Boss B*tch, but definitely more sexy & booty shaking than usual!
▸ include lots of HAPPY JUMPING. I kind of got inspired by the festival season :D
▸ is a 7.5/10 intense. Made me sweat like a wateeeerfall (maybe also the 33°C? :D) but we don’t have plank jumps, burpees or similar moves in here. Only standing!
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-120kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Robin Schulz & Tom Walker - Sun will Shine
2. John Summit - La Danza
3. Joel Corry & Becky Hill - History
__
Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
i saw someone saying they burned 150kcal just from this (and showing their apple watch), and at first i didn't believe them, especially since when i came here and tried, i didn't feel tired at all. but then i realised, thats what a fun workout means, you are sweating from head to toe but you want more. i seriously look like i just took a shower from the amount of sweat but im here for the second time, most fun workout i've found on youtube (and that is VERY hard, since my ADHD makes any type of workout more difficult)!!!
me burning 35 kcal with this but i love it so😍
Pls ded me😂😂@@stelusaaa
Könntest Du mal ein 10 Minuten Workout auf der Power Plate machen? Das wäre total interessant für deine Community 😍
As someone who lives in tropical country, this is perfect for the entire year 😂😂
) $
$б
She is
Yeah...we're rare lucky people, living permanently at the sea, esp. in summer 😜
Where do you live?
I'm kinda sad this past few days, (coz of fam problems, school works, self doubt thingy.) I JUST DID THIS WORKOUT. IM LITERALLY TEARY EYED WHILE DOING THIS I SWEAR. I am so happy, Pam. Thank you for lifting us up. ❤
PS. I'M SWEATING HARD WHILE TYPING THIS.
Awwww so happy to hear ♥️ sending you all the happiness I have
We love you. ❤
SAME the first song already got me teary
@mdoublehb4434 im hoping your a bot
@mdoublehb4434😂😂😂
this is probably going to be my new favorite dance workout! The song, the vibe, the moves, the place everything is just perfect:)
Your videos just keep getting better and better, and I can't even comprehend it 😂
Thanks for another amazing video, Pam ♡
Thank youuuuuuu
@@PamelaRf1 I'm crying omg 🥺♡
@MdoubleHB hahaha what....?
As always I'm surprised how creative she is. It's never ever getting boring. Every dance is so much fun! I'm super excited about all those dances, she will do in the future.
And of course all the workouts that will come with this beautiful background! ❤️
I appreciate that! Thank you ♥️♥️🫶🏼
You are our everyday sunshine, Pamela! It is always a pleasure to workout with you 🫶🏻🧡 I can’t thank you enough!
wow, it‘s another level of emotional when you dance to „sun will shine“ while dancing in the sun & sweat coming down your face haha 🥲❤️
Cheers to your new home that turned into fabulous place for the dance! 💃
Pam!! This is so much fun🤩You never fail to give us the BEST dance workouts. Time to update my playlist with these songs 😇
Totally felt like if I was on a festival on summertime, felt so cool 😎 those dance moves are so refreshing🤍🤍🤍
can we just appreciate the thumbnail y'all. it looks like a rare gold.
This was my first workout after probably a year of feeling so low I didn't have the energy. Absolutely loved getting back into it again and your joy really made it easier! Thank you.
I got my parents doing this workout and they absolutely LOVED IT especially the booty shakes😂😂 thanks Pam for making the best workouts on Internet you’re the best❤️
HAHA say hi to your parents! ♥️♥️🕺🏼
Das waren die schnellsten 10 Minuten WorkOut, die ich je gemacht habe! Die Zeit ist mit den Songs nur so verflogen! Ich hätte noch weiter machen können, so viel Spaß hat das gemacht
Pamela never has to ask 'do you want to work out with me?' Because everybody who ever tried her workouts will get addicted. Thank you so much for your content!!
Omg....I got a ♡ from Pamela!!!! Thank you so much.
Pam, thank you for creating such happy and sweaty workouts!! I am going through hard times and your videos help me in ways you can't imagine. Can't wait to sweat and have fun with Sunshine dance❤🌞🌞🌞
I needed to double-check if it really lasted 10 minutes, time flies by while having fun! Great workout, shook off all my worries for the day ❤
Another master piece❤️ Congratulations for 9 million subscribers Pam🥰
Thank you so much Pam, for everything. Because of you I feel so much more happy, healthy, I sleep better, I'm so motivated and excited for your exercises! I've been following you for 4 years but I've only recently downloaded your app and bought the cookbooks. It's been a couple months and I've started feeling the effects. I'm so much more upbeat, energetic, and my lady time came and usually I get severe cramps. Since I've been eating like you- no cramps at all on this last one! You probably are way too busy to read this but thank you so much Pam! Please don't ever stop being you- aka so amazing.
Oh I’m so happy to read 🫶🏼🫶🏼♥️♥️ thanks for your wonderful words!
Thank you so much and no problem at all ❤💜
Pamela needs to have her own Just Dance ASAP!!🔥💪💪
I did it early in the morning and sun was just rising, so the atmosphere was great! And this workout is such a mood boster!!! It was so much fun! And I am so in love with History choreo😍😍I have no words for it!! Thank you Pam for a great start of my day!!!❤️❤️❤️❤️
Pamela , you're the reason there's a reason 9.4 people smile everyday . You're a blessing to us. And your latest contents are the reasons you'll reach 20million soooo soon. And, this workout made my day. But please never stop, always remember- Hard work pays off. Just like you got your dream House in Ibiza.
Xxxxxx
Yekaterina
That's cute
aww i just finished and when Pam showed us that she will never let us and Ibiza go made me emotional HAHA omg we love you so much Pamela, thanks for the sweatdrops ☺
Pam, thank you so much for all the effort you put into these workouts and I just can't thank you enough....you made me love working out and see it as a source of recreation. Now I feel comfortable in my own skin.
Love you! Keep up the good work.
@MdoubleHB I'm taken honey
Die schönsten und schnellsten 10min meines Lebens😍bin nach jedem deiner Videos so gut gelaunt,klar bei deinen Bauch Videos schimpfe ich dich sehr oft an,aber bei deinem lächeln verfliegt das danach auch wieder 😂🥰
I never skip a workout on Wednesday, because I'm excited about the new upload from the morning like a kid! HAPPY JUMPS made me smile today! Thank you for joyful 10MIN!!
Back with another banger, thanks Pam for all ur videos 🖤ur a amazing and ur amazing 🖤
Such a good workout Pam. I like how towards the middle the camera was mainly focused on the ocean and the rocks. I really made the whole workout make sense from the sunlight reflecting off of the view. The whole vibe is sunshine.
Everytime Pam drops a new dance workout, it is automatically my new fav !! Thanks Pam for making me smile while sweating!!!
Even though I had to modify some exercises due to an ankle injury (no jumping or twisting whatsoever) this video still gave me the energy and mood boost needed for a Wednesday morning! Thank you, Pam! ❤️❤️
Pam, thanks for your unique energy, lately I've been a little mentally tired and I've been procrastinating to do cardio, your workout came at the right time❤️🔥❤️🔥❤️🔥
I loved this one so much!! I'm liking how Pamela is incorporating more danc-y moves in her dance workouts.
This is one of my ultimate favourite from Pamela❤️ I've literally danced this soooo many times...I'm just confused this isn't more popular 😱😍
The songs 🎶, the place 🏖 , the atmosphere 🤩 , Pam 😘, everything is simply perfect 🥰
I feel so happy and enthusiastic after dance workouts! Thank you so much, Pamela! Keep going!
It‘s crazy how you always manage to think of new moves and new choreos, love you for that😍
I can't help but be terrified at how close to the edge of the cliffs she seems 🥲
It’s a screen behind her.
Congratulations on finally finding a perfect house!! You deserve this, Pam!💕
I woke up today after having a difficult conversation with a person last night that I can't speak to anymore. I woke up with so much sadness and you transformed it and made me remember who I am. Thank you so much for this Pamela!
I agree! Its a happy dance workout 😃 I did it in the morning and now Im feeling full of energy! Thank you for this video 😊
reminds me so much of summer. so sad its coming to an end 😞😞
Fr 😭
thank you Pam! life has been so stressful and emotional lately (plus rainy weather) but this workout made me smile so much!!!
Working out with you is my morning routine ❤Thank you thank you Pam, I am healthier, happier and more confident.
You know, I never miss a workout day or any workout because they are all so worth it! ❤❤❤❤
Such wonderful location! I mostly workout outdoors! More oxygen = more happy hormones = better metabolism!
I DID THREE TIMES AAAA!! i felt sooo good after completing today's workout!
I'm so happy for you, congrats on the house Pam, I can see you're incredibly happy. The vibes are immaculate and honestly this might be one of my favorite workouts from you
You can dance like this easily, when no headache of problems where to get money, no financial troubles, you can afford half of year sea holidays...But reality and world is far away of it baby...Glad that you came into mainstream with all that social media content in time, working hard on fitness building your body shape and you're young... but 98% of people in the world live different in absolutely other reality...There are even some wars still here or there on earth 😥 Don't forget it!
One year ago, the LA DANZA part still ma fav ❤
Such a bright start to my day!! Thank you Pamela✨♥
Pam you are a sunshine, you give us energy and a good mood, thanks 😊
After a day of working I never feel up to exercise but after doing this I felt so much more motivated and did even more of your videos than planned 💃 fantastic workout, thank you Pam 💕
Now that I know how hard Pamela worked to make the best performance for this video (Instagram story's) makes me appreciate it much more. thank you 💗
I couldn't expect anything else from the one and only Pamela Reif............keep doing this type of video gilr....you rock it!
🫶🏼🕺🏼🫶🏼🕺🏼🫶🏼
Es ist so perfekt, macht unglaublich gute Laune und einfach nur Spaß. 😍 Danke, dass du dir so viel Zeit nimmst um solche Videos zu kreieren! 🥰
I absolutely love this! Even on days with zero motivation this always makes me smile :) thank you!
That sunset hits beautiful 🤩
Thank you Pamela for another awesome dance workout! You make things fun and affordable to all, and for the first time in my life I finally feel pretty and confident about myself and my body.Thank you for your awesome energy 🫶
God I love her so much. Nobody else makes workouts this fun
While doing Pam’s everyday workout I slip and slide on my own sweat…but still I want more of dance workouts 💃❤️
Is that a sunshine 9 million dance work out celebration 🎈 !!😍💗💗😍😍
i'll never let you, I'll never let you go! dear pam thanks you for everything! yesterday i went for basketball and today with you again! love you and all the songs you pick
I was not practising since last year due to some health issues and now it's time to come back.. Thankyou pamela for such a great comeback dance.
danke !❤️
Spaß pur! Danke für die große Trainingsvielfalt - da bleibe ich motiviert dabei. 💪♡♡
and pam, I'II never let you go either! love the way you sing
My most favourite!!!! Time flew by, felt like 2 minutes! 🤩💪🏼
I am laying with a cold in bed and won‘t be able to do that workout today but I get such a good mood by only watching it or in better words: the sunshine shines out your Bobbes Pam 😂😂☀️☀️☀️Can‘t wait to do it as soon as I get healthy again🥰😍😍😍🫶🏼🫶🏼♥️♥️
Camera couldn't decide wich view is prettier and where to focus on - pamela or the background☺️🙌🏻
Just because I smile doesn't mean that I'm happy, because it takes one smile to cover a million tears
LOVE THIS! Please make more like this. You just lifted my depression for the day :)
THIS DANCE IS SO FUN!! it just keeps getting better!!
Thank you Pamela Reif for helping me have a successful weight loss process and I hope you make more videos.
Absolutely love love ! these 10 mins feel good upbeat dance workouts 🙌 you’re amazing thank you 💜🥰
Starting my morning with Pamela dance workout, It's gonna be a beautiful day ❤🧡💛
Ich liebe das Sunshine dance workout es macht so gute Laune und ich wäre so gerne beim Live Shopping Event dabei ❤😊
As always, your dance videos make me so happy ! It makes the cardio at the end of the workout something I wait for and not dread from so thank you so much !! 💖💖
This workout is one of my favorite of all your workouts, the music, the moves, the vibes... just love it. It made my mood just so much better. Thank you
Now that's the right workout to train 'hips' and SHAKE IT OFF.
This is such a killer 😊 Thank you Pam for giving us amazing effective workouts with bonus lovely scenery behind 😃☺️
I really enjoyed this dance workout! The music and atmosphere are vibes. ❤❤
just did this 2x in a row bc way tooo fun to only do it once!!! Thank you again Pam
yesss, this is what i am waiting for 🤩🤩 can't wait to try this workout after heavy lifting, cz im so bored of basic cardio/hiit. I've tried your all happy dance cardio and i am obsessed. The song is beautiful and your prensence just perfect, make me wanna do more Hahaha, Thank you Pam, because of you i'm started to like doing cardio as routine after weightlifting. It just increased my mood, after doing it i am superrr HAPPY. Thank you sooo muchhh 😘😘
Love love love this! 💖💖💖🌷🥰 Did it twice as a part of a 60 min set & was sad and surprised when it ended 😅 I mean sad because I didn't want it to end 🥰🥰 Never has 10 min gone so quickly!
This dance just made my morning!! Feel like a dance queen)) Thank you so much for making this video!
ahhh this really has that sunshine vibes🥰
A dancing workout with such beautiful views, the sea, the sun... Just perfect!!
Pam,
You inspire me so much! I am only 15( 16 in 2 months) and I had a eating disorder and was running at least 5 days a week, usually 3 miles a day. I was so worried about my body because I was chubby as a middle schooler. The running did help me lose a lot of weight, but paired with the eating disorder, I lost too much and I wasn’t happy. Always cold and hungry. I was trying to fix myself last summer, still running but eating a lot to gain back the necessary weight. It wasn’t until I found your app and videos that my fitness journey hit its peak. I have been doing your workouts for over a year now and do them 4-5 days a week. I love them so much and have never been so happy with my self physically and mentally. I love working out so much more now, running was notttttt fun. I was really skinny before doing your workouts, but now I have gained so much muscle mass and I’m so much strongerrrrrrr. I wouldn’t have made it without you. I don’t know where I would be now. I now know that I am beautiful and you helped me see that. I can never thank you enough! I realllyyyy hope to meet you! This video…….
😍😍😍😍 Literally🔥🔥🔥
It was so fun and boosting that I did it twice after a 35 minute workout😂😂😂 PLEASE CONTINUE! Please continue to change our lives with your beautiful gift.
Also, you always look so gorgeous girl, keep rocking it😊
I thought I'm gonna die but then it ended! 😂 What a perfect workout Pam!!
A full summer vibe dance 💃🏻i’m hear for it
I love this video SO much! Perfect summer festival vibes for working out at home
Lieben wir 😍
Zu dem Shopping-Abend würde ich meine beste Freundin mitnehmen 😍
Congratulations ma'am💕💕💕💏💏💏💏on your new achievements...
You deserve the following and keep growing
This workout really uplifted my day! Danke Pam ❤
You're the reason why I'm moving through this journey of mine !!!!>>>>
Love your workouts been following for more than six months
Thank you Pamela 😊
Thank you for this amazing video Pam.
The country where I live is completely fu*ked up
and my everyday life loops in the same circle. But you save me from being stuck. This is really amazing and made me smile for the first time in week like I used to. You are such a healing energy Pam💖
🫶🏼 sending you all the love
I'm so happy to be noticed from you Pam, Thanks for being my healing energy (づ￣ ³￣)づ
Much love my Dear Pam 💋❤️
Your dances are really fun！I always enjoy your workouts😉
CONGRATS on your 9M subscribers! Pam! 🎉 You deserve this, you know. ALWAYS LOVE following your workouts. This is how I finish my day. Now you're a part of my life. I want you to be with us FOREVER! 💖❤😘💋💋💋 7:48 Cause we got so much history. Here with you is where I meant to be. Even after all the pain, I'd do it all again. 🏃🏋🤸