DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs
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- čas přidán 10. 11. 2021
- Shake all negative feelings off & be happy! ♥︎ … make sure to close your curtains though :D / Werbung
Are you feeling…
- lazy?
- unmotivated?
- sad or a bit depressed?
… then join me for this Dance Workout! It might take you 1 or 2x to get a hang out of some moves. But it’s so much fun!!
Especially the last song makes me endlessly happy :) I hope you like it as well.
There are a lot of booty twerks, dancy arms, shaking it off & random silly dance moves.
So whatever you want to shake off today: do it with P-A-S-S-I-O-N!
This routine is perfect for you, if you like the:
- 15min Happy Dance
- 10min R&B Dance
- 10min Christmas Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 70kcal in those 10min.
Depending on your height, weight and fitness level this might vary between 70-150kcal.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
➞ www.pam-app.de/app
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Robin Schulz - Sugar feat. Francesco Yates
2. Robin Schulz & Dennis Lloyd - Young Right Now
3. Robin Schulz & Wes - Alane
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Hello beautiful people 🤎🤎🤎 THANK YOU for 8M Subscribers!
I'm really really thankful to have you & I can't wait for everything that we can reach together. Find yourself a type of sports that makes you happy & results will come automatically 🤎
If you want to meet me in person - start following me on Instagram as well! I'm starting to do so many Meet & Greet Giveaways again and it's my favorite thing everrrr. (Giveaways because I always prefer small groups so I can actually find the time and talk to everyone! Big Meet & Greets are a bit less personal)
Much love from Nairobi Kenya
Would love to meet you in person. Thanks for your great workouts
I'm crying! You are exactly who I needed to find today!! I appreciate you and your high vibrations! What a Goddess!
love to meet you in person you are such a great person to all of us fans and viewers
Thank you Pam so much! I always wanted to dance to Robin Schulz- Sugar!😁
Please Pamela, record a dance workout with club music 😂🙏 that would give a lot of energy and it would be something unusual 🔥
Things I didn’t know I need it 😂
Omg yes
Yessss
Yes pls!??
yes please😂
pam, i started your workouts about a year ago. and when i started, they were so hard i felt like a failure. now, i primarily do power lifting but occasionally, i come back and do a fun work out with you. thank you for carrying me through the darkness. i’ve lost 40 lbs since i started with you. anyone who is reading this, keep going. it gets better and then it gets fun.
which one do u suggest the most for loosing thigh/stomach fat?
Me too!!! I started with her workouts a year ago and lost 40lbs since! I have started weight training now since gyms have opened up but I still do her workouts ever so often. She’s gotten me to where I am today! 😭🤩
@@ch3mii_ To lose fat at your stomach, you have to lose weight in general - basic rule: *You cannot target fat lost*
What I would recommend is to find a training plan you enjoy and that fits in your life. Pretty efficient are 4-5 trainings per week, with cardio to burn many calories and a bit of weight training to burn more calories when you are resting. Pamelas workouts are fun and I also recommend Caroline Girvan. Over time (and with the right diet! Calorie deficit is key), you will see changes on your body and stomach. I wish you good luck! :)
@@El_yea thank you so much! do u have any social media that you're comfy w sharing? im new to diets 😭
@@ch3mii_ i am vegan and that has helped a lot! 🤍 hope that helps!
Pam saying "dance like nobody's watching"
My mum and sis watching me: 🤨
czcams.com/video/iabc3GoXK2o/video.html😄
Lol, 😂 that is ok, I mean not really. My point is do it in another room
@@angelsadventures8805 i always use another room but idk why they like to watch me working out? 😂
@@aayushi3248 XDXDXDXD maybe they think you are very talented wink wink 😉
@@angelsadventures8805 I'm sure they don't think of me one 😂
Push ur worries away is absolutely my favourite move. LET'S DO THIISSSS
haha mine as well
czcams.com/video/iabc3GoXK2o/video.html😄
I love how instead of 'break/rest' she puts *"SMILE"* in between the workout.
💪😊
I love your dance workouts! 💃🏼💃🏼
You two should do a workout together
Collab!
Omg I follow You on tiktok😍😍
Your workouts are deadly🥰🥰🥰🥰❤️❤️❤️
I love U, Anna 😪💗
*Pam existence is really a blessing to human being 💗💕💗*
💯💯💯💕💕💕
Übertreib ma nich ya…
I feel happy watching this video, even though I'm literally in bed trying to wake me up 😂😂😂
Same but I’m trying to fall asleep 😂😂
Exactly
SAME
Hello Pamela, my ex boyfriend cheated on me almost ten months ago... I was bored as hell and felt sooo depressed with the situation, but these corona times helped me to work on myself. You motivated me to work hard, your videos are blessed with many tips and tricks that helped me to fix my form as well. In the process I took diet from Dietarize to further improve my meal planning. I lost 77lbs in ten months, and I am strongly motivated for more!!
Scammer everywhere
@@purpleicemix1909 I've seen this account commenting the same thing on like 10 of Pam's videos
it's an ad trying to promote the dieting app
I saw almost the exact same comment on another video but with a different name 🧐🤨
The story would be better without the #ad
Hab mich sehr über ein neues Tanzvideo diese Woche gefreut.
Noch mehr habe ich mich über das letzte Lied gefreut, ich liebe Alane!
Und dann kommt der Refrain und dann heißt die Tanzbewegung „happy africa“ und die Bewegungen erinnern stark an Affenarme …
Und dann fängt dieses eklige Zwicken wieder an und meine Gedanken fangen an zu kreisen.
Übertreib ich?
Sie hat es ja sicher nicht böse gemeint!
Und der Tanz ist ja sonst echt süß!
Und trotzdem ist es schon wieder eine Verallgemeinerung dieses Risiken Kontinents und all der Menschen dort.
Der afrikanische Tanz, die afrikanische Musik, die afrikanische Kultur….
Wer kann mir sagen was das sein soll?
Ich frag mich einfach warum sowas immer noch sein muss und wieviel Verständnis und Geduld ich noch aufbringen muss. Was ich auf jeden Fall weiß ist, dass ich dieses eklige Gefühl jetzt noch ne ganze Weile mit rum tragen werden.
She deletes the comments about this.
Yes I think she doesn’t want people to comment this
Stimme dir da zu, ab dem Tanz hab ich das Video nicht mehr weiter machen wollen... Was bitte soll Happy Africa sein? Warum dieser Name zu diesem Tanz?
@@tabeagee Ging mir genauso, hat sich echt nur noch unangenehm angefühlt ...
I think she just chose a generic dance move vaguely reminiscent of African tribal dancing, which is kinda silly, but I don't think she intended to be malicious or racist or culturally appropriate anything.
The girl is not political. She's just doing workout routines, so let's just give her a break.
title: dance like nobody‘s watching
Pamela: dances in front of 8 million people 🤣
The dance videos are my favorite onesss, they always make me get up from my bed and start the workout! I don’t know what I would do without them🥺❤️❤️🇲🇽
I needed this! I’ve been feeling so down and depressed this past weeks. Skipped my workout and even felt worse. But I did this dance today and mood shifted for sure! Thank you Pam❤️
You got this! Don’t give upppp 💙💙🥺
I felt exactly the same, but this workout is so fun and not to difficult on though days but still hard enough to feel you did something
Ich liebs! Freitag morgen um 5:40 Uhr hatte ich bisher selten solch gute Laune! Danke!
& Glückwunsch für die 8M!
Sometimes, doing your workouts, especially dancing with you, overwhelms me with such extreme joy that I literally start crying cause my brain cannot handle it 😂
So much love and hugs to you, Pam x
so true. ifeel the same
Same! I love dancing so much and especially during the lockdown I wasn't able to go to my dance lessons so those videos made me sooo happy I had to shed a tear 😅
I never thought I'd find the perfect dance move until now.
Forever in my heart: The Pamacerena
love it too
Awwwww, I’m screaming because I’m toooooooo excited for this one!
The confidence to record this to present in front of 8m people is something i want to achieve in life 😔😔😔
I love the way she did the wrong movement - it reminded me that she is only a human too and not just perfect illusion :D
I can´t stop dancing, Pam! This is total mood booster! Especially the last one! Love it!
three steps to have a perfect friday:
1. try the new dance workout by Pamela!
2. eat a bit of Naturally Pam Chocolate! 🤤
3. congratulate Pamela: congratulations on 8M! ❤️❤️❤️ so happy to be a part of it! 🥰
The last song is totally a mood booster! Even my 2 years old nephew joins me 🤩
I'm glad that we see no more comments like
1) watching beforehand to mentally prepare
2) unable to complete the workout the first time ...etc
Nowadays I see comments like
1) did it in one go
2) jump straight into it cuz of our excitement ...etc .
And guys this shows all of us that pam has made us strong 💪
Appreciate yourself give a pat on your back 😁🤭
Congratulations for 8 million subscribers 👏 🙌 you deserve it pam !!
yayyy i‘m so happy Pamela decided to focus on creating more dance workouts in 2022! ☺️❤️❤️❤️ i appreciate it very much, i believe it‘s not an easy work but they‘re so fun! 🥳 let‘s celebrateee today! this is your day, Pam!
Congrats for 8 Million!Thank you for providing us happy and healthy lifestyle every week!
Danke für deine Videos ich habe vor 2 Monaten mit deinen Workouts angefangen und habe dann vor ein paar Wochen mit deinen dance Workouts angefangen ❤
The only CZcamsr’s dance workout in CZcams that literally cardio, not a dance choreography for idols. Love your dance cardio Pamela
I love the fact that she always smiles in all of her videos 🥰
Never thought I’d see the day I’m laughing while doing a workout. I LOVE the last dance. It’s so cheerful!
Stopped working out during covid and have started again a few weeks earlier with IF. It is NOT EASY! I had gotten so much better at workouts before and now I have to start from zero once again but here's to hardwork😌
PAM SAID ON HER IG STORIES, SHE MADE A MISTAKE BUT I LITERALLY DONT KNOW WHERE SHE MADE THAT MISTAKE!! A TRULLY QUEEN HAPPY 8 MILLION 🎉🎉🎉
ABSOLUTELY GORGEOUS DANCING WORKOUT!!! Happy Africa and Push ur worries away are my favourites!!
'' Happy Africa '' with that dance is super stigmatizing
@@QQ-cz2in that's what I thought as well..
Fastest 10 min workout ever! I hardly realize it has been that long!
i love how you make these workouts so enjoyable!! i’ve tried other influencer’s programs but yours just seem to stick. it’s been over a year now and i’ve seen amazing results already, THANK YOUUU PAM🥰🥳 HUGE CONGRATS ON 8MIL!! you deserve it all and more!!
I HAVE BEEN WAITING YESSSS!!! OMG EVERY TIME SHE STARTS THE DANCE WORKOUT SMILING BUT ALSO SMIRKING I KNOW THIS IS GONNA BE AMAZING!
I was feeling pretty down today and I havent made sport in months and I pushed myself to do something and this was perfect
Wow u just cured my depression and sadness in less than 10 min xx
wonderful. I was laughing and smiling the whole time. I am so happy after completing this.
I am so excited to try this! I've been waiting for this the whole week. Because of timezone difference, I start the workout plan one day late and this will be in the plan tomorrow. Yayy! Congrats on 8M pam! Love youu🤎
When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️.
WOWWWWW that was so gooooood😨😨 i was stressed with my thesis for the past months and this just made me so happy 💓😭😭
THIS IS BETTER THAN THERAPYYY I mean I almost got overwhelmed by happiness towards the end!!!!
I keep doing the movements for the arm workout to ´Sugar’ haha - that’s one of my all time faves, and this one might be one too. And congratulations on the 8m, well deserved!
I love how you can dance like nobody is watching no matter that this video has almost 3milion views❤
God, that was something! One of the best energetic dances, mood and motivation appeared in a matter of seconds! Wow! After that, my bangs were all wet and sweaty! I hope that this training will appear as often as possible in the plans of the week!
P.s. !!!DANCE LIKE NOBODY’S WATCHING!!!
That "Throw it Away" during Young Right Now has become such a healing step for me...December was terrible, I hit a slump and didn't work out until really early January when I decided to try this one out again because I remembered loving it when it first came out. I started sobbing during that step; as I said, it felt very healing, metaphorical, as I tried to clear away the fog in my head. Thank you for this Pam, I think I don't need to tell you how much we all appreciate your work
Hi, just wanted to say that i was feeling extremely anxious and depressed the whole day but than i started doing one of Pamelas dance workouts and than another one and ended up doing almost one and a half hours of her dance workouts and now i am feeling so good, i'm dead and sweat af but damn, just wanted to say THANK YOU PAMELA YOU ARE THE FREAKING BEST THANK YOU
Congratulations 🥳💗💗
I just want to say thank you for helping me (and a lot of other people) feeling better both physically and mentally! Your dance workouts make me so happy 😍
I do this every time I feel down. Its that uplifting and motivating.
Please make more like this!
These dance makes me so happy!! I end up doing it in morning and also at evening 🙈
Definitely a sweaty workout, but it goes by so fast and always puts me in a better mood. You can really feel Pam's joy radiating throughout the video and her fun energy is contagious. Hands down the most fun I've ever had exercising, and really gives you a boost of positivity and energy. Thanks Pam!
I'm genuinely impressed. Before I did not think much of her except being pretty (yes I'm that shallow), however the way she dances shows a lot of dedication and practice and some serious dancing background. Thanks for teaching me your moves and putting a smile on my face.
Hat voll Spaß gemacht!!! 🥳😍
that last dance was hype asfffff
I just love this workout!! It just never get me tired!:)) Thank you Pamela, wish you do more like this one and always with joyful music.
The moves are absolutely incredible, you really pushed yourself. You MUST be sooo proud. And we thank a lot!!!
I love how her rests are labeled as "Smile" :))
EVERYONE PLEASE APPRECIATE HER CREATIVE MIND 😭❤️✨
Thank you so much for this fun workout, it really lifted my mood, especially the last part "Happy Africa". Im from South Africa but haven't been home in two years due to covid and I'm disgustingly homesick. Thanks for binging us all so much joy, who could feel sad while doing the helicopter with Pam?!
I literally love this💖💖 I’m ill with a cold and haven’t felt like training but have for this! It’s so much fun , me and my daughters literally had a blast with this😂💖 thank you Pam ! & Dennis - this has made my morning as I felt so rubbish before it😍💕
That first dance and workout is DA BEST! I do it everytime I want a quick pick-me-up and feel awesome!
Feeling happier already by just watching Pamela dance 😍🥰💃🏼💃🏼💃🏼
Pam, you are amazing! Thank you for every single video that you create for us! Glad to have you as my training buddy. Every time when I train, I feel so nice and happier! Can't wait to do this dance workout. Love you so much ❤❤❤
Such an energetic and good vibes dance workout!!!! Could'nt put my smile away!!! Sweating and shaking my asssss!!!! Thanks Pam!!!!!!
It's all about happiness! Love your dance workouts
💃☺
Gracias por todo Pamela, tu alegría es contagiosa, salvas vidas. ❤🎉
This is honestly the best dance workout I've ever seen😍😍.... Thank you sooooo much Pam for this...love you♥️
Congrats for 8 million!👏🥰
hi
Awesome
THIS IS SO GOOD OMFG THE LAST ONE I FELT LIKE I WAS DANCING BY MY OWN MOVES IN MY ROOM
Danke ☺️ hat mega Spaß gemacht!
Best 10 min of the day
always love pams energy in her dances!!
I am so happy that I did this happy cardio workout today itself!!! I totally LOVED IT😘✨
Thank you Pamela for this AMAZING routine.It was so good both the song as well as the steps💜 Specially Loved the “Pamcerena + fly”💃
Dear Pamela, I just wanted to say that when the workout was over, I did one more time the last part with the song Alane. It just calmed me off and excited me at the same time. I think you should be very proud of that. Thank you Pammmmmmm
Love love love Happy Africa 🙌🏻
felt super down today and then just accidentally clicked on this video. And it MADE ME SOOO HAPPY!!! Thanks, Pam, you constantly come up when I really need some motivation!
I was so hyped for this one!! I always love your dance workouts and you teased so much on insta story!! i love that this is more focused on being happy while moving our body and that this has more silly moves than actual "workout moves". i think this one is more for our heart and soul than our body. thank you so much Pam, love you!!!❤
Happy Africa is the very best move :D makes me sooo happy
“Oops the wrong move” and your smile..so cute💕This really is an energy booster
I did a lot of workouts today and I’m sooo proud.. and honestly I wanted to quit before even starting one workout bc it was like a 20 min intense workout and I didn’t wanted to do it BUT I DID !!!!
so proud of u!!
This is one of my favorite workouts EVER! 💚
I have been doing your workouts since I began playing competitive and they have got me through so much and I've lost 20lbs so I think you for always putting a smile on my face :)
Finally I have found aerobics without useless talking!!!!!! I am happy ) Thank you so much )
Probably one of your best dance workouts!!! I loved it so so much!!! The moves, the enrgy, the songs... I want to do it every week!
watching this for preperation, while i was getting ready really motivates me.😂😍
このダンスエクササイズ最高すぎるー！！！！！気持ちがすごくポジティブになっていくのがわかる。最後の方笑顔でめちゃ踊りまくってる自分に出会えました❤️
This video lifted my mood so much!!! I actually cried during Alane. It felt so good to dance and smile. Thank you, again, Pam. You’re such a blessing! ♥️
wow i’m SOO excited to do this dance. i always watch it the minute u post to prepare myself for it in the morning😂❤️
I really love every bit of dance movement in this video! Thanks so much, Pamela!!
it's real fun i don't feel a pressure anymore when i try your dance xD thankyou sooooo much
Remember that we are all unique and different. Try to not lose motivation so easily when you don't see the same results as someone else, because that's the norm. You are amazing and you are trying your very best. Keep up the amazing job and don't give up no matter what. No matter how hard it is or it gets over time you will improve.
Congratulations pam ❤️ lot to come
All the hardwork that u put in to make us fit, healthy & happy is just beyond words..🙏
U deserve more❤️
This is absolutely my favorite dance workout so far. I feel free, happy, sweaty and sexy at the same time! Thanks Pam! Haven’t felt like this in a long time ❤️
I did this with my mom and she loved it😊
Love these cardio dance workouts! Good for the mind and body 👏👏👏👏
just when i thought that there wouldn‘t be anything that i like more than the energy boost workout… this is so so fun! 🥰 the best way to celebrate your new milestone! 🎊 thank you for the joy! (by the way i’m so here for the toned arms & 10min hiit flashbacks!)
I only recently found your channel and i've been practicing with you every morning since I first watched a video of you ❤️
As someone who struggles with working out, this video made me smile so hard and brought so much joy !! Thank you Pamela, hurts on you !!
That's a pretty "FLY" remix of the song at the beginning; snagged my attention.
There is no exercise like dancing.
Therapy for the soul.
This is great; keep up the happy feet Pamela
Pam at 8:44 - Helicopter moving in a normal way
Pam at 8:47 - Helicopter shaking compulsively