15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment
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- čas přidán 12. 06. 2024
- A full body DANCE cardio routine to some throwback music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Pitbull, Black Eyed Peas, Sean Kingston, and Rhianna! Dance Fitness!!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#homeworkout #fitness #dancevideo
00:00 - 3:45 International Love
3:46 - 7:20 Pump It
7:21 - 11:21 Fire Burning
11:22 - 15:00 We Found Love
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
It’s kind of comical how uncoordinated I am but I still had a lot of fun doing this workout❤
Samee 😀❤️
Same feeling but i needid it really much during this exam time!
Same me tooo
SO EXCITED ABOUT THIS ONE
Thank you for making workouts approachable and different I grew up dancing and this just feels like muscle memory for my body~so fun!!
I appreciate your videos so much. No other dance workouts on here are as fun as yours. The music is a vibe, how you get straight into it with no talking, and fun high energy moves
if u liked those try pamela reifs
PART ONE of the 8M SUBS CELEBRATION! Feeling so grateful and blessed to be able to share something that brings me SO MUCH JOY with you/the world 💃🏼🥳 *PART 2 IS HERE* czcams.com/video/DO7O3ZI2tKs/video.html
Thank you ❤
🙏 So much 🤩 fun!! 🥳
you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own CZcams channel dedicated to fitness.
Thank you ❤ I wish there was dancing warm up too 🥰🥰
Oh my gosh this was so great, fun, and such a mood changer. Thank you for this and I can’t wait until part 2.
This looks like SOO much fun!! Definitely doing after work today!!
I would LOVE a Latin music dance workout!! Thank you so much for your amazing videos, they really motivate me: I do them on most mornings!💕
For suree, that could be really fun
Fire Burning still slaps so hard and is so fun to run or dance to! 😅
TOTALLY AGREE
So much fun after work
Lovin these dance parties 😍
Really you are a blessing to us.... never imagined just 15 mins can be so full of variations and movements..
Spending my whole weekend doing this on repeat hell yessss 😍
Whoo! That was high energy 😤 I did intense dance parties two days in a row. I am wiped out ✌🏻 Thanks so much, Maddie! Congratulations on 8 mil. subscribers 🥳 Can't wait for part 2 tomorrow! Maybe I'll shoot for 3 days in a row 😏
Love your dance parties! One of the reasons I subscribed. Congrats on 8m subs! Incredible!
That’s absolutely my fav dance workout
I have done this one twice now and it’s my absolute new favorite. I love how I can workout and have fun at the same time! Thank you for these awesome dance workouts! 💕
So fun and addictive ❤
Congrats on the 8 million subscribers, Maddie!! 🥳🥳 I follow you since 2020, and I'm really glad to see you and your channel growing more and more each day ❤❤ you deserve it all 🫶🏻
Love ya, greetings from Brazil 🇧🇷💖
I was like no she doesn’t.. then I looked👀 oh crap…
It was super fun, thank you!❤
Love this! Thank you!
Can't believe these bangers are now considered throwbacks😢 this was such a fun routine! Thanks Maddie❤
Happened to get on to workout this morning and saw this!! LOVED this one!! I had a blast and also it felt like a total real workout!! Just glad I didn’t have a mirror to see myself 😅
Best way to end a Thursday night heading into the weekend! You have no idea how much you've impacted me through your dance workouts. Whenever I feel down, these just make me feel ALIVE! Thank you so much.
Love me some @madfit dance parties!!!!!!!! LETS GO!!
Omg Maddie, thank you sooo muuuch for this dance workout, this is exactly what i needed today!!! Congratulations with 8🍋🎉 sending hugs 🥰🫂
Great music choices 🎉
whoo!! i love ur dance parties!
I'm feeling so happy for you, Maddie, 8 million subscribers! You deserve it, you are an inspiration to keep moving our bodies and to accept who we are. I do your workouts since the c0vid-19 p4ndemic, and I can say that my flexibility and health improved a lot.
I just did this dance party workout and WOW! So good (especially the Pump It song, it's a vibe!), I'm feeling energized. I noticed that this dance workout used the arms more, and now my arms are tired hahahah Thank you, Maddie! Greetings from Brasil!
Key to success: keep moving!
Maddie thank you sooo much for all the workouts that you share ❤ your workouts are my all time faves
Love love love the dance workouts! Keep them coming! You are the best Maddie!
A danceparty on Party Songs to dance to would be fire😍🔥
I had so much fun doing this and part 2! I havnt exercised in months ,and your short dance videos are the only thing that will make me get some fitness in! Thanks maddie :)
Incredible 🎉
It’s nice to find a dance workout that is actually easy to follow and fun at the same time! Keep them coming🎉
Been with you since 2020! So proud of all your success, you deserve it!! This one was amazing as per usual. Thanks for everything Maddie and congratulations on 8 million!! 😄
Congratulations maddie❤ hope you keep growing like this 🎉
Was able to repeat 3 moves, but had a great time dancing with you! 😊 Thanks for the inspiration every day❤ Congratulations on reaching 8 million subscribers🎉🎉🎉 you deserve all 8 billion 😊
my favorite: pum it!
Me tooo
I love your dancing videos. Dancing is such fun cardio! Thank you for doing these.
I had so much fun!! thank you Maddie! 🥳❤️
Your dance videos give me LIFE!
Yay so fun!!! Whenever I feel glum I turn on one of your dance workout videos and feel amazing afterwards😊 My kids love to join in too!
Loving this, my daughter is too. Wondering what’s making you smile off to the side 😊
I was waiting for this one! Thank you for kicking my ass and making me smile while you do it!❤❤❤
FUN! I suck at dancing, but this was really fun!
Thank you Maddie ❤
So much throwback! Including how I fell in love with Madfit workouts in the very beginning!❤🎉
i heard pitbull and i stayed
Thanks for bringing back dance!
Cannot describe how much i LOVED it ! It made my day 💪🎉
I missed my gym dance class today so this came at the perfect time! Thank you! Congrats on 8m!!!
I love your energy! 👀 You always motivate me, thank you Mad! Have a good day!! 🤍
Really love this! So quick, but definitely not easy for me yet!
This is my second time doing this and part 2 and it was sooooo fun! I didnt feel like working out in this cold sydney weather but this was motivating !
Saving for my workout tomorrow!! Can't wait! ❤️
Looks so fun, just finished working out and saw this, definitely doing it tomorrow
your dance workouts bring me sooo much joy and good energy in a very tough period of life.
Дякую, дякую, дякую !!!! Це те, що зараз дуже потрібно ! Правильно вміти розслаблятися, під ваш голос та музику це можливо на всі 100%
just did pt 1 and 2! epic!!!!!!! we need many more like this!!!!! thanks maddie and the team!
Always slay it as always
Thank you for everything
LOVE IT !! What a nice vibe in these songs and dances ! 🥳
So fun! Love your coreography!
Great dance workout...I loved it...very short yet I got a sweat on!
Loved this. Didn’t feel like doing a thing this morning. This helped jumpstart my morning.
Wow! Great workout Madi.
the stretch on "we found love" is what saved me jajajajaja
Absolutely loved it!
This is your best dance party workout yet!! 🤩
Love all your workout dance
So much fun !! Thank you !
Omg!! This was amazing!! I loved it!! Pleeease more throwbacks!!
Super inlove with your dance parties! More of these plsss
This one is amazing!! Didn't think anything could top the 80s one but this is also perfection🤩
The most joyful movement ❤
Thanks for posting this. LOVE ALL YOUR DANCE WORKOUTS. YOU ARE DA 💣
Awesome thank you 🎉❤
my favorite dance workout you've ever put out
yayyy!!! I'm so excited for this one!❤
This is my favorite one you’ve done!!!!
Ooohh....i love me some throwback. Can't wait....
Throw back music coupled with maddie's move? Oh yeah! Recipe for madfun
Very fast paced. Great fun. Thank you!
throwbacks are the best songs!!
YES!! New dance party!! 🙌🏻 I'm definitely planning this one for tomorrow!
Yay! I love your Dance workouts, they’re my favorite 🙌❤️
I love these throwback dance parties 🥰! I can’t wait to do Part 2! Thank you, Maddie ❤️!
Loved it, definitely doing more of these workouts in the future!
Omg this looks amazing 😻 could you do another One Direction dance workout (with Why don’t we go there, alive and does he know)?❤
This is the JAM!!!!
Loved it ❤
Love this! Great tracks and moves I can easily follow. Thank you Maddie🌸
This is so much fun ❤
Awesome as always!
So fun !!! Thanks maddie!!
Thank you Maddi for this workout ✌
This was fun! Loved Pump It 💃
OMG Maddie, congratulations for the 8 million! 🎉 Been following you since 2020, hope you keep growing and motivating all of us forever ❤🇦🇷
loved this! loved the black eyed peas pump it dance so much went back and did it 2x! xxx
cant wait to do this!!! and theres a pt 2!!!!!!!!!!!!!! thanks maddie and the team!
Perfect for the summertime!🩷
you look so happy throughout the workout I LOVE IT 😻