5 MIN TONED ARMS WORKOUT - No Equipment
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- čas přidán 13. 05. 2024
- Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
⭐️WORKOUTS TO PAIR WITH THIS ONE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
DID YOU DROP YOUR ARMS? Or did you make it through? 💪🏼 Let me know down below! 👇🏼
I had to drop my arms twice, but only for about a half a second. This was a good, challenging arm workout. Thanks for this quick arm workout. :)
Oh my goodness, feeling the burn!! Didn't drop my arms!!! Yay!!
I made it through 💪🏻 it wash hard... But, you can do it!!
I dropped a little after 3 minutes for a few seconds…wow…that was harder than it looks…🤣💪🏼
Yes. Didn't drop my arms. My arms are burning. 🥵 But it's so good.
I'm writing this with my mind because my arms are dead.
LMAO SAME
Lol
I lost the feeling in my fingers XD
AHAHHAHAHAHA U AND ME BOTH BABE
Looool too funny!
honestly terrified of anyone who thought this was too easy... im scared they have the power to virtually punch me through the screen
HAHA! YEAH, EXACTLY!!!
Maddie did it like it was so easy and in my mind, I was like 'how?'
after trying many arm workouts this does feel easy but i swear if you add weights ✋💀
ikr
@@user-be8ef7dg2r even better 💯
Me at the beginning: "This one looks easy"
Me 2 minutes later: "I wanna die..."
It was great :D
SAMEEEE
Man you made it 2 minutes??? I was dying after like 10 seconds 😖
Омг тоже самое
😂😂😂😂😂 I know how you feel😂😂😂😂
literally how I thought and felt in the end.....
This workout definitely works. My arms were tight in almost 3 weeks (I did this workout 3 times a week, I didn't do any other one for arms).
Did arm size reduced i mean arm fat ?
@@rohinipotnuru1242 yes 👍🏼
your commenr inspires me and made me believe and makes me pursue even more
Do you mean it works to get more muscles or it works to remove fat?
@@lindevanraemdonck6928get more muscles! to lose fat you need to be in a calorie deficit
was laughing-crying midway. how was 5 mins this long 😂
Hahah so true
Same 😭😭
Me too
Haha just have fun
Yeahhh😂😂
I started mad fit in January. I was at 200 pounds. I did mad fit twice a day six days a week. Last month I finally hit 150 pounds. I hit the weights now I have 165 pounds of lean muscle. I am a male, and I can say that most men couldn’t hold Maddie’s lunch. Keep it up Mad Fitters!
THIS IS INCREDIBLE!!!! WELL DONE
@@amyrobb9506 Thank you so much. Eating right has had a lot to do with it. But once a month I would go to the local burger joint and eat a double bacon cheese burger and fries with a banana split. Hard work deserves rewards. But only once a month.
Yeah that good to know thanks 😊
Huge congrats!!!
Great job!
I like workouts at home so I don’t have to cry I front of people
Yay! I did for the first time without dropping my arm. So proud of myself.
How long did it take you to?
Ur bad ass cuz I dropped midway a couple times 😂
Ok. So I feel like I need to do this in case there's someone like me looking in the comments section. First of all- everybody is different. While it's easy to get discouraged that this exercise is easier for some, I am here to tell you this- I've been doing this workout for the past 3 weeks non-stop, and I still put my hands down 4-5 times. The burn is always intense , and it makes me feel like I'm doing something wrong when I see comments that say " I didn't need to drop my arms after 3 days". While I still drop my arms, and the burn is always intense I have noticed some toning. So to that person who's still dropping their arms- you're doing great. You got through the workout and that's the most important thing. Strength, and definition will come with time and consistency, so keep with it and don't give up. Maybe in a few more weeks you'll be able to do the whole thing without dropping your arms. And if not, who cares. This is your fitness journey alone not a competition with others, so enjoy the burn and have fun.
Thank you! I'm literally the same. Have been doing it for whole July.. and can finally get to fifth exercise without dropping arms. Slow progress is better than no progress 😊
Ty
@@BubblegumFetish I'm so happy that you've been able do get to where you want to be. It's hard for us people who don't get "instant" results, but all that hard work paid off, and I hope you're just as proud as I am of you.
@@Ellie-jz6yu I'm glad that you're able to relate to my experience and frustration. You're not alone, and I hope you enjoy your journey.
thanks, i was dropping my arms in the breaks between exercises since this is my very first time with this video
Advice for everyone: don’t feel like you absolutely need to keep up with her. I just did this as a little finisher after her back and biceps workout. I did drop my arms in between even though she says not to! I tried to go at my own pace. It’s all about working your way up and I DID IT! Feeling the burn. Love you Maddie! ❤️
asdfsadf
Thanks♡
I drop my arms a lot too, thank you soo much for this reminder I will practice more
yeah i hate the way she said don't do this
@@shivasld well u gotta discipline a bit if u wanna make a difference u kno
this is one of the only videos i consistently do every day because it works. My upper arms used to cramp up so bad and I felt like I would die half way through but now I can loop this and feel it at the end of the second time. big big big improvement and i owe it to this
I'm gonna do this until I can do it without dropping my arms💪
Day 1: Burned A LOT but I am proud to say I only dropped my arms once about 4 minutes into the workout and then finished it. I never did arm exercises before, so Im really proud. I did so well the first time, but it hurts a lot!
Day 2: I was pretty exhausted today, so I dropped my arms twice today. Again, the first time, at around four minutes, the circles really get to me😭.
Day 3: Proud of myself, I actually completed it without dropping my arms. My arms were literally dead after the circles, but I pushed thru and did it! Even though I said I would stop when I could do it without dropping my arms, I am gonna keep on doing it and updating just a little bit to see when it would become easier.
Day 4: Still not really easy, dropped my arms once.
Day 5: A bit easier, didn't drop my arms today🎉
Day 6: Dropped my arms once, not that easier (also, I had no motaviton today😢)
Day 7: Didn't drop my arms, it was a bit easier
Day 8: Didn't drop my arms again, I can definitely say it's easier than on the first few days
Day 9: Dropped my arms once, a bit harder than yesterday (ig I was just more tired)
Day 10: Didn't drop my arms, the same
Day 11: I'm gonna stop now, I definitely already see a difference in my hands and doing it now us way easier than the first few days, although it's still hard. I'm going to try other workouts for arms now, GOOD LUCK EVERYONE!!❤
thanks for actually updating us!!! ❤ some people forget but im so happy you didnt!!!
Did it make you stronger?
Felt like i was lifting the invisible weights lol.
Omg yes! 😂
Exactly and just remember the fact is how much lipids i have is killing me
Same! xD
😂
Me before: Pshhh 5 minutes I got this!
Me after: FINALLY I can put my arms down
YEAAAAAAASSSS
Sameee tho. I started and I was like "easyy". 2 minutes in, I was like "AARRRRRGHH".
Doing this for 20 days
Day 1: Very hard for me, so much burn! I took a 30 second break every 2 exercises, so I couldn’t do the entire video but I am still proud of my self for pushing through!
Day 2: still very hard, took a 10 second break after every exercise consistently. I am very proud for pushing through!
Day 3:
Where’s the rest of the days? Come on come on come on share the updates 👏👏👏
gurl where are the other days?!
I think that her arms are destroyed that's why she is not writing more.
@@RuNgi-ye1zg LMAOOOOO
i think you quit. its not too late to keep going!
I really love the 5 minute videos because like today, I have many other days where after taking care of the children and home all day I realize that I haven't done what I need to for myself. And now I feel good omw to bed knowing that I did a little bit of something. It's very quick but it IS effective
Four days later, I can finally do the whole thing without dropping my arms. I can feel they’re getting stronger! Love this 😭❤️
It took me several times, too :D
I promise to catch up to you!! First time doing this workout and I dropped my arms about 4-5 times! haha
@@Tabi22 i was dying, she was like “you can do this” and i was like “NO I CANT MADDIE 😭😭😭”
this is motivating! i want to do good as well 😆
I was starting to be able to do it without getting too tired but then I got vaccinated and my arm was swollen for a few days so I stopped...and then forgot to restart. I finally remembered today, and it's back to hurting again :(
As someone who's disabled this was perfect to do while sitting. Thank you!!
You're strong miss
Amazing!!!!
Keep it up you are super strong
You are incredibly strong
Good job dear Cassie!! 😚🌻💫
You are not disabled, you are just differently abled!
About two weeks of practice finally made it without dropping my arms
Do you see visible results?
Yaaay!
@@Esh486ive been doing it for 5 days bur i dont really see results tbh
@@Esh486 yes, a little
@@Lu.2uyour a guy just wondering if this works for male also
I've been doing this workout on and off for the past 2 years or so. When I come back to it after I haven't done it in a while, I can just make it without dropping my arms. That motivates me each time to get back to how it felt after doing it for a while and feeling so good about my arms! Forever my go to arms video. I've shared this with many friends!
How the hell was this so difficult
Well said
No kidding!! I thought it would be easy. I’m a dork!
I'm 62 years old a female and I did the whole 5 minutes and I feel pretty good 😊 Thank you for the encouragement keep it up for me👍
I’m so proud! Hope you’re still doing this from time to time.❤
you are so strong! may god grant you perfect physical and mental health❤
That's really good! Congratulations! You're amazing!
Omggg i am 13 yo and i am trying to do kick boks professionaly and it hurts MY arms.
@@ashee-rr2hlI do boxing too! I’m 19 and I think it’s one of the best things to get into!
It’s my third day doing this workout and I’ve finally survived through the whole thing without dropping my arms, which, *incredible* , because I’m the most unfit person to ever exist on earth. Thank you for this maddie, I’ll come back tomorrow again to continue this, although my non-existent muscles feels like they were repeatedly being ripped apart, I’ll do this till I get some muscles on my arms!!
Thank you so much for this! It’s been 7 years since I’ve worked out regularly. This is the perfect workout to get back into it.
oh my gosh my shoulders are ON FIRE!!! i get worried about finding arm workouts with no equipment but this one is amazing and i will definitely be
doing it more often
Thank you for feed back I have been looking in comments trying to see if it worked and I know it does God Bless You!
Did you get any improvement from this workout? I just started today, so I wanted to know.
@@saturnmercury8533 I have not done it im a while and I only did it a few times I did feel a lot stronger and I could feel it burning
same
@@abbysmith9685 yea it does
have done this 7 days straight... All my arm fat vanished.. Arms very toned....
Still gonna continue doing this..
Best arm excercise ever!
how can i work so fast? mine doesn;t change
@@elainezhang8292 maybe you need to eat healthier food? your diet is also important
Did you only do it once or did you do a few reps of this workout
@@avaagar8508 is it good to do reps of this in one day? how many times would u say
@@tazl624 I don't think doing this for a couple of times would be a problem just keep in mind not to push yourself too much..
I’ve tried it 3 times and now the fourth time I finally could make it to the end! I’m so proud of myself go trough the pain
i just stopped doing ballet after a few years, and i really wanted to get into a workout routine. my friend showed me this video, and i am blown away! i just did it for the first time today, and did not drop my arms. those years of ballet (and holding my arms in place for different exercises) really paid off! the burn was incredible, so i'm going to add this to my workout routine and try to completely master it. thank you SO much!
I'm a physiotherapy student and longtime follower of MadFit! The other day in our clinical labs, our instructor played this video for us to follow during our shoulder education week, and ALSO to remind everyone that workouts without dumbbells can still be immensely challenging! Had a little chuckle at the guys who started this workout holding a set of 10lb dumbbells having to put them down 1 minute in LOL.
Thanks for the laugh! Those guys were truly humbled in front of everybody😂
I def thought I could do this lmao. I dropped my arms after like 2 mins BUT im gonna keep doing it until I can go the entire way through
I’ve been doing these exercises for a week now, watching that video and wasn’t able to hold my arms the whole time. Now i can proudly say that i can!! Thank you so much.❤
FINALLY I DID IT WITHOUT DROPPING MY ARMS WOOP 🙌 gotta love that burn. Thank you for this workout, Maddie!
Crazy how much of a burn this simple workout is! Third time doing this and finally didn't have to drop my arms!
Your giving me hope
Can someone please tell me if this will make my arms more stronger or will this just make my arms toned?
@@thesevenkingswelove9554 I've done this workout for awhile and it makes ur arms toned. It won't make you hella muscular if that's what ur worried about!
So grateful you said “two more left” or else I was going to drop. Thank you, this is so much nicer than other arm workouts and it’s already easier on day three
Updating everyday for my progress!
Day 1 ✅- Kinda hard at prayer push trying to get through it 😂
Day 2 ✅- Better way easier with the prayer push did it 2x today hurts but I can definitely feel in a week it will improve!
Day 3 ✅- This hurt the most out of all the days which probably means I’m doing it better struggling not to drop my arms but I managed I will do it another time today
hey, how are you?
@@maxineeeee693I’ve updated! And I actually feel a lot of change and can see it so maybe do it 2x a day for the best results it’s really quick!
I’ve been doing this off and on for a year, and could never keep my arms up the whole time. Recently on vacation, I did this 5 days in a row and was able to finally keep my arms up the whole time in day 5!! Awesome!
YOOOO DON'T FEEL ASHAMED THAT YOU WEREN'T ABLE TO COMPLETE THIS EXERCISE AT ONCE . I GET IT THIS IS HARD BUT DON'T GIVE UP ! PRACTICE THIS EVERYDAY AND I SWEAR YOU WILL GET IT ONE DAY
Pàused halfway but kept going
I had to stop and take a break like 5 times when i first did it, now on the third day i only stopped 3 times Thannkss!
This is a killer. Didn't drop my arms, but lifted them above my head (hands interlaced) when I needed a break..
HAHA! SAME! LOOPHOLE!!
Genius loophole 😂
Same omg 😭😭
@@flameepidemic4839 right?! She didn't say don't lift them ;)
@@bloomingmagnolias4058 LOL 😆
I’m a hairstylist and this has been my go to arm workout since she posted this! Thanks for keeping my arms and back healthy and strong!❤
i have been doing this for a few days and this was the first day I kept my arms up the whole time!! thank you so much for this workout!
My gosh, my arms my armsssss (read as Phoebe screaming “my eeeeyes”). Never felt so much burn in that amount of time 😄
Timestamps
1) C rotations 0:29
2) Goal posts 1:02
3) Chest press 1:32
4) Side to side 2:05
5) L-arms 2:36
6) Arm circles backward 3:09
7) Prayer push 3:40
8) Arm circles forward 4:13
9) Arm flip 4:45
10) Push up 5:16
Thanks for this!!! Also is anyone else completely confused on how to do arm flips and just skipping them? 😂
Did it twice, my favorite arm workout
@@flameepidemic4839 YES 😭😭, at that point I just made up my own workout for that part 💀
Coming back after the vacation... and it feels even harder than before!! Love to do this exercise on a regular basis. Thanks MadFit
This is so helpful
When I was younger I got depression which made me stay inside and not do any exercise for 3 years , I can barely pick up basic objects nowadays so I’m going to do this exercise tomorrow so I can reach my goal ( to open a bottle of water )
the relief i felt when i dropped my arms was euphoric
This is the first time I've ever commented on a CZcams video, but I just wanted to say that I've been doing your workouts since February almost every day, especially your dance workouts! I've been enjoying my life so much more because of the energy they give me and have also lost some weight as a bonus! I have literally never been able to keep my arms up for an entire video before, and today I actually did it!! Thank you for the inner and outer strength you have helped me to find ❤
Heey,quick question,did you loose some "boobs fat" after this workout?(answer if you're confortable only)💖
I just did this at work and it was great. Definitely gonna be adding this into some of my workouts regularly!
Love this workout, 2 weeks later and i finally made it through the workout semi enjoying mself while still feeling challenged, thank you for making in fun and with good music and able to do anywhere, no excuses!!
I never thought 5mins would be this painful 😂😂😂😂
Have you tried her other 5min workouts?.. The legs one is amazing but such a killer😅
@@kiirstenschneider8464 I did but the thing is, my legs (because I love to walk and roller skate) is relatively strong so it doesn’t feel lethal. I’ve recently taken up swimming which is when I realized my arms need to get stronger and right on time, Maddie uploaded this. . .
same, I finished her recent 15-minute butt workout and thought I was going to collapse haha so I thought 'let's do that 5 minute arm workout just to chill a bit' hmmm.. yeah no, now I'm going to be staring at the ceiling for the rest of the day lol.
I was doing this while take a break sitting on my desk!!
Me too!
Mee toooo
same lol
You've done all steps without dropping which I enjoyed so much everytime whenever do feel like give 👍🏻 you again and again..
I love this workout, u can definitely feel your shoulders burning but honestly it feels so good
Had started this exercise about 2 months ago I couldn't even keep my arms up for even one of those exercises.... but now I can do the whole exercise without dropping my arms, and have found significant change in my arm fat. Moral of the story: Don't give up
This is the 4th time i am doing this,the first time i couldn't help but drop my arms but this is the 3rd time i am doing it without dropping my arms,my hands are trembling while writing this,i love it,i can feel the burn 🔥 KEEP GOING U CAN DO THIS 💪❤
Just love your targeted short body-weight exercise routines! Especially loving that even though specific to a certain body area, they also tone other areas. Thank you!
I've been doing this work out for
1 week. I lose 2 inches and im greatly happy with the result. Doing this 2-3 times a day.
Fighting guys i know you can do it!
Did you lose arm fat ? Did it work? Pls If it worked woth u I defenetly will do it
This is my first time doing it & yes, i did drop my arms a few times but will make it a practice daily at least 2x a day.
are you noticing any improvements???
Thank you! It’s getting easier for me. Like your demeanor, nice and calming without the unnecessary hype!
I couldn't finish without dropping my arms. My goal is to do it for 2 months and I will keep you updated. Thanks for the workout
I had the same first two times, but when I did the third time, I realized that it was not so difficult. I've been doing this workout for about a month and now I'm seeing results. The main thing is not to stop, and if you miss even one day, do not stop! Good luck!
Its just unbelievable how you pull out other people's thoughts just out their minds!!!😌This was just what I needed!!! Thanks !!❣
Really fantastic exercise with great smile on your face,i dropped once and did it with joy happiness 💐🙌💐👏🤗
UPDATING MY PROGRESS!!
Day 1: Wow! Really felt the burn! I had done this workout a long time ago and had to drop my arms between every exercise. This time I only dropped them once near the end… That was personal progress outside of this workout but I’m still feeling great and I can still feel my arms burning while I’m typing this. Great workout! Excited to try again tomorrow 🥳🥳
Day 2: Well… it was still a STRUGGLE but I managed to get through the whole thing without dropping my arms! I’m definitely already seeing progress even though it’s only day 2 ✨
Day 3: I was sooooo sore today so this was the only workout I did. I managed to do it again without dropping my arms and was able to engage my back muscles more!
Day 4: Break
Day 5: Break
Day 6: Okay so I was really busy and totally forgot to do this workout in days 4 and 5… BUT- on days 2 and 3 I was super sore. I did notice my performance was better today since I wasn’t sore and my arms were in better shape. Something I noticed was on the first to exercises, I was definitely able to engage my back. I was struggling before but I was easily able to today! 🥳🥳👑
Day 7: OKAY so I was SO sore today. My whole body literally hurt so bad. You know when you get a shot and feel that soreness around your shoulder?? Yeah that was it… I still managed to complete the workout without dropping my arms but I didn’t engage my back as much. Overall just feeling pretty bad about today but I have hope for tomorrow 😕
Day 8: Break
Day 9: Break
Day 10: OK so I was really busy the last few days but I got this workout done again today! I was DEFINITELY able to engage my back - this time for most of the exercises instead of just the first two. It was definitely easier for me to complete since I wasn’t that sore today. 💪💪
edit: hey guys so I don’t routinely do this workout anymore but for all the people who don’t regularly lift weights, this will get your arms INTO SHAPE!! I noticed significant progress after just a few times doing this workout and it brings quick and easy results- it’s also easy to notice your physical progress because you won’t need to drop your arms anymore and the burn will feel good instead of incredibly painful ❤️
Update?
update???
Update??
2nd time doing this workout and getting better each time!
Just discovered your channel. The quality of the videos, of the workouts and how accessible they are for everyone ; I'm in love. Never been a gym rat type of girl so working out from home with such fun workouts is just heaven for me. Thank you for your work!
I dropped my arms so much starting off. The burn in my shoulders actually made me nauseous but after a few times of doing this exercise, I can finally do it without dropping my arms! I can tell I am getting stronger!!! 💪
Update: Week 3 of doing this 5 min arm workout. I've been doing these once or twice a day for 3 weeks now. It's part of my daily routine. I love it!
hii! have you been seeing progress in your arms? i was thinking of doing this workout everyday to build my arm muscles for running :). good job for doing this for 3 weeks!
@@gigachadxoxowRIZZ yes! very much actually and thank you! I used to not be able to do 15lb bicep curls but now I am able. Also, I can do pushups with good form too. I'm now at 1 month of doing this arm workout. Now I do it twice a day, once in the morning and once more at night. I highly recommend it!
@@makino208 oh wow! thank you for the reply! :)
did you take test days or did you do it everyday?
*rest
oh my God yeeees I hate dumbells I am not so strong so this is actually what I needed
This made me curious. Besides not being so strong as you say, why do you dislike using dumbells?
@@SkatingDream8645 I hate them because I am a ballet dancer I have never tried arm workouts in my life so when I give it a chance I either get injuries or I can't move my arms the next day
@@joannastef7005 start with light dumbbells and work your way up. I started with 2.5kg and I'm on 8kg after a year and a bit
@@laurenkelly3815 well I started with 2kg and after one year I am still on 2kg and every time I finish my workout I am in serious pain🤣, no one can actually do anything, and I in particular have very weak joints so my weak arms just can't take it😭
I finally did it! It took me about 4 or 5 attempts over a few weeks to make it through. I actually found the prayer exercise the most challenging. The first time I did this workout I put my arms down almost every 2 exercises, but I got there in the end - so keep at it if you struggle with this video.
This was a total killer workout! I felt my arms burn in every workout, especially in shoulders. And I'm proud of myself for not dropping them anymore :))
I've been doing this for three days now. And I will write as I go.
Day 1: I can't feel my arms, it was so tiring
Day 2: My arms still hurt but I did it and felt better
Day 3: the pain has subsided and I've been exercising I can feel my arms are better now
4th day: I did the exercise in the evening when the pain really subsided and I decided to do this exercise twice a day from now on
Day 5: I noticed that I was already doing rows before when I was exercising. My arms no longer ache and I rest less in between
Day 6: I completed the video twice today, as I promised, and now the video is very comfortable for me.
Day 7 : I forgot to do it today
Guys you will start doing this sport easily within 1 week. After 1 week you will gradually feel the results. It's normal for beginners to take a break. Do not worry. Shall I start? If you are thinking about it, my advice is to _START NOW_
Did u get toned arms?
@@Mekonkodmioem I wouldn't say so. It would be unfair to ourselves to wait for this for 1 week. But after 1 week you really feel the difference. And you want to do it even more.
I still continue to exercise. And not just this video. But if you feel that your arms are weak while doing other videos, I definitely recommend you to do this exercise.
Wht times should we do the exercise and are we supposed to eat or not before doing the exercise
@@zahrasaleh9047 I recommend doing it in the morning. Prefer protein-rich foods. For example, fish, eggs, milk, etc
After 1 week finally able to do it without dropping my arms. My shoulders and arms are definitely stronger and have started to become toned.
Did you see any results?
@@empa761 yesss it's totally worth it
63yo G'ma here. I did it for the first time a couple of days ago. Good stuff! Ive been doing another no weight arm wo for 4 weeks already, needed some variety. Did them both today!! Wowza. My arms are definitely getting stronger and showing some definition. Bat wings are still present but working on those!! Thanks madfit!!
I’ve been doing it for a week and it works I see more muscle and less arm fat and also I was do like 3-4 time each day I recommend this😊
Maddie: don’t drop those arms
Me: * dropping my arms for the 15th time *
3 months of doing this 4 to 5 times weekly. My posture has improved greatly and I do feel stronger, thank you!
LOVE THIS workout thank you so much!
I dropped my arms for a little break after the back circles, but I'm going to keep trying to improve until I can do it without stopping. Thanks for the great workout!!
Please do an Olivia Rodrigo dance workout!
that would be so nice
@@jam2739 she did
@@isabelleyahya5509 yayyyy
Guys I made it all the way through without dropping my arms for the first time today!
Im so happy for you!!!
👍 ❤
YAY I'm so proud of you. My fourth time doing this exercise and I finally made it without dropping
Hi! I'm Ell and I'm really out of shape. I am beginning some training with yt videos cause I want to feel better with myself and my body (and I also want to gain some muscle over time but one step at a time).
I committed myself to do from today a list of video exersices like this one. I'll keep updates to let you know how I'm doing (I won't measure myself but I'll take pics - my goal is not measurments but feel great with what I see and feel over my body!)
Sorry for my bad english but I wanted to leave comments as I saw some others under videos and they're really useful to me.
01.08.23 - Done it! First day done: it was hars and I almost gave up at the prayer exercise but I didn't put my arms down, I just didn't properly do that exercise. Hope in tomorrow, proud of myself!
02.08.23 - Hello! I was about to give up already but something inside of me told me that I could do it (and I wanted you to read that I could) so I stood up and did it! I'm proud of myself. Like yesterday I recover in the prayer exercise but this time I did the exercise properly, just took more time down then up. I'll improve myself. See ya tomorrow!
03.08.23 - Oh boy, my arms are on fire! Today, idkw but was more difficult thand days 1 and 2 but I did it. My arms were dead in the backwards circles but I kept going. Proud of myself. See ya tomorrow.
04.08.23 - Okay, everyday that I doubt myself it's another day that I succeed. I DIDN'T DROP MY FUCKIN' ARMS. They're dead now but they did not went down. Still very proud of me.
Wasn't an easy closure of the year so here I am after some time tryin' again. This time I'm not doing just this exercise but I'll do my best to measure and let you guys know my next advances. Also I won't comment every day cause I can't keep up with my lazyness ahaha sry.
27.03.24 - Done it! First day done: it was harsh and I almost gave up at the end but I didn't. Hope tomorrow will be easier, proud of myself! [L arm: 34 cm, R arm: 33,5 cm]
28.03.24 - Did it. Harder than yesterday but I'm done with it for today. Keep in mind to be positive with youself and say nice things to you: it helps when you succeed and also when you fail. It boost you. [L arm: 33.4, R arm: 33,3]
15.04.24 - Easier bust still harsh, I did it a couple times more that i didn't report but I'm seeing result, especially in my shoulders but still results. [L arm: , R arm: - i don't have the meter right now lol]
For context, I'm 23 yo, I climb and trying to get in shape and build muscles.✨
This is so amazing!! I truly hope you kept at it and that your journey is going amazing!! This was some good encouragement that I needed today 🥰 school is starting up soon and I’m about to be a senior- when I ended junior year, I told myself I’d spend the whole summer working out and keeping up good routines so that I felt good about my body when I graduate and go to university! I’ve been feeling in such a slump but knowing that you kept going and didn’t give up is giving me a lot of inspiration 💕 keep going gal!!
Love these quick workouts
These 5-10 min videos are the perfect way to move my body quickly while taking a break during work from home. 5 minutes total....no excuses to not slide that into the day! Love it!
I’ve been doing this every day for a little over a week at this point. At the beginning literally spaghetti arms, not matter how much I flexed there was no definition. No after just one week I’m starting to see a little bit of definition and I’m honestly really proud of myself for even just taking the first step. Every time I do it I feel the fire but I push through no matter how hard it hurts because it stops hurting after like 10 minutes tops. I’m honestly so excited to see where I am in 30 days and then after that 90. I think on day 15 I might add core exercises and just start slowly doing the whole body but I’m genuinely so shocked so see even just a little bit of definition after a week!!!
How is it going now?
How is it now ?
update?
I'm taking my time keeping those arms up, slowly but surely it's getting there!
that was actually fun, it’s hard to find workouts that keep me intrigued but this one really kept me in the loop the whole time, my arms r on fireeee
The first time I did this I couldn't make it all the way through. Was so proud I could make it all the way through today! Thanks for an awesome workout! :)
I've been doing this for 5 days and it has already became so much easier to do this workout! You can feel yourself getting stronger 💃
Edit: it's been a bit over a month, AND DAYMM my arm mucles have grown so much. I went from like 0 push-ups to 10 (proper ones AND REMEMBER, EVERYONES RESULTS ARE DIFFERENT!!) I know lifting weights/other shi would be MUCH MORE EFFECTIVE, but I love how effortless it is to add this to your daily routine cuz it takes only 5mins. You dont have to commit to a 20min-1h session
Thanks for the update!! Reading the comments to keep me motivated as I'm starting my exercise journey (again) and trying not to burn out like last time by taking it slow and doing easier stuff :) Going to do this every other day and 3 minute abs the other days.
Love this workout
this one was BRUTAL
I will never get over the new area your doing your workouts in now. It gives me so much life. Thank you for providing these videos xo :)
The fact that today is arm day is a sign! I love these short ones they might be short but at the end im always dying
Love your channel! My work schedule during the week makes it difficult for me to go the gym. Thanks so much!
ever since i started my workout journey i. clicked on your channel and srsly. you've helped me a lot.
Gonna start a comment to try to keep myself accountable for doing this! Prom is in exactly 1 month and I want to try to boost my confidence. I’ve done this workout before and haven’t been consistent with it, but I want to make a change !! :)
Week 1:
Day 1 ✅ - not too bad. Had to drop my arms a few times in between but didn’t pause the video. The arm circles are a pain.
Day 2 ✅ - felt a lot more burn but still pulled through and didn’t drop my arms!
Day 3 ✅ - getting easier to not have to drop my arms, the arm flips feel like a little break to me. Definitely still feel the burn tho!
Day 4 ❌ - rest day!
Day 5 ✅ - getting a little easier to do
Day 6 ✅ - really felt the burn today. Actually see my muscles a little more toned when I flex :D
Day 7 ✅ - the last few exercises were toughh
Week 2:
Day 8 ❌ - rest day!
Day 9 ✅ - tried focusing more on my form rather than doing a lot of reps. Really felt more burn!
Day 10 ✅ - today’s workout felt pretty good! Still struggle a little when I get to the arm circles but still keeping my streak of not dropping my arms!
Day 11 ✅ - don’t know if I’m just imagining it, but I can actually see the side views of my arms getting a little slimmer!!
Day 12 ❌ - rest day!
Day 13 ✅- omg idk why but the burn was INTENSE today
Day 14 ✅ - great workout today!
Week 3:
Day 15 ✅ - omg my shoulders look SO much more toned !!!
Day 16 ❌ - rest day!
Day 17 ✅ - had a tiring day and had to drop my arms a few times in between exercises but still made it through!
Day 18 ❌ - had to study for my tests the next day :(
Day 19 ✅ - good workout, can definitely still feel the burn!
Day 20 ❌ - had family over and didn’t want to just randomly workout in front of them..
Day 21 ✅ - did it twice to make up for some of the days I skipped. Wasn’t as bad as I thought!
… guys, I couldn’t keep up with the routine because I was constantly out :( the irony!! But I’m gonna get back into it in the summer! And I had my prom and overall my arms actually looked slightly slimmer!! I’m kinda surprised ngl
Good job!! Keep going
@@madeleinemurphy8788 thank you!! Your comment made my day
Let's goooooooo!!!
You can do this!!! How long are you planning on doing it for??
@@Indywood thank you!! And I couldn’t keep up with it the last week because I was constantly out :( but I want to continue doing it in the summer and develop a routine! I think the workout actually kinda works and if I keep going with it for a while, i’ll see a big difference!
Couldn’t stay up the entire time at all... but that will be a new goal 💪🏻
Hurt my back few days ago. No weights for awhile. Loved this. Thank you!
Updating every day!!
Day 1:✅I did the workout once without dropping my arms. It wasn’t hard but I definitely felt the burn.
Day 2:✅did the workout once without dropping my arms but it was still hard.
Day 3:✅Did it twice and I’m getting used to it now!
Day 4:✅I did the workout ONCE today and it has been getting easier every time!! I noticed my arms improved slightly but I haven’t noticed much results yet!!
Day 5:❌Rest day!
Day 6:✅I’m getting more used to the workout and it’s getting easier. I haven’t really noticed a tone yet since it hasn’t been long but there are slight differences!
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:Rest day
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:Rest day
Day 22:
Please comment/reply incase I forget to update!! Tysm❤
I really love all the 5 mins series which I can do quickly during a work break or before showering!
Did this short routine everyday last week and dropped my arms a number of times . Today being the first day if a new week , was the first time I did this without dropping my arms . I am pleased to notice that I am progressing .
I have been doing this workout for a couple of days now.. And I used to not be able to resist dropping my arm.. But guys.. I DID IT TODAY!! Keep going everyone..
My friend and I LOVE this circuit. We have done this almost everyday for a year and it works!!!