5 MINUTES TONED ARMS WORKOUT | no equipment | Caro Daur
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- čas přidán 24. 06. 2020
- Are you ready for a quick 5 minutes arm & shoulder workout?
1. 60 sec - Hold
2. 30 sec - Circles forward
3. 30 sec - Circles reverse
4. 60 sec - Plates in and out
5. 30 sec - Flight attendant one arm
6. 30 sec - Flight attendant both arms
7. 30 sec - 4 x plates flight attendant combination
8. 30 sec - All together
I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?
TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat
MUSIC MIX: André Hommen - Sport
My goal with this workout is to be able to braid my hair without feeling like my arms gonna fall of
Same gurl, same
We were some bad bitches back i the pink rollers days!
gurl stop reading my mind
SAME
Girlll same
Gosh! I was expecting this to be quite easy but damn- it burnt like hell!! I love the feeling though💀💀
same bbg my sister cant relate tho lol
Same i kinda like the payne
@@noelicious3172 Payne 😂😂
same!
Damn I was like this is Simple me thinking i wouldn’t feel a thing but I felt the burn with the first exercise and I took breaks but damn that burn does feel amazing after your done
I cried but pushed myself to keep going lmao
u got this!!! i’m so so proud of you! 💘💘
same #gurlboss
Same 🥲
Same
Sameee 😭
For anyone trying this workout or any other workout:
- you got this
thanks man - sister
Aw, thanks!
Thanks sistah.. I really appreciate it
Gracias :)
Aww ty^^
My arms are broken.. I'm typing with my toes
LMAO
🍉🍉🍉🍉 here you’re not watermelonly anymore
same here
Bruh
Same
It seems like i felt the burn more in my shoulders than ANYTHING!
make sure you sink your shoulders when doing them i think that helps
you're doing it wrong. You have to relax your shoulders.
Yes it’s difficult and you have to remind yourself constantly to relax the shoulders, but once they’re relaxed you’ll feel the burn in your biceps.
Same with me I felt so much burn in my shoulders like ever
omg yes me too
attempting to do this every day for 100 days :)
day 1: ✅ it hurt a lot more than i expected and i needed to take some breaks. very strong burn🔥🔥
day 2: ✅ omg it burned just as bad as yesterday. ngl this workout really humbled me i thought it would be easy 😅 i had to take lots of breaks
day 3: ❌ i didn’t do this but i did walk 2+ miles with my friend today :)
day 4: ✅ this does not get any easier yet💦 my arms feel like they’re going to fall off😫
day 5: ✅ why is this so hard 😩🥵 my arms are already looking really good😳
day 6: ❌ i didn’t have time to do this today :(
day 7: ✅ it actually kinda felt easier thank god! btw my arms actually look more toned
day 8: ❌ today is easter so no workout 🐰💐 i ate what i wanted and filled my tummy with good food :)
day 9: ✅ done! it wasn’t as bad today but as always i still take a few brief breaks
day 10: ⚽️ no workout but 2 hrs of soccer
day 11: ✅ GUYS I DID IT FOR THE FIRST TIME WITHOUT TAKING ANY BREAKS IM SO PROUD OF MYSELF!!
day 12: ⚽️ guys i have soccer on tues,thurs, and sun every week and on those days i don’t do any additional workout :)
day 13: ✅ i did this again without putting my arms down! guys… don’t give up!! it gets easier! my arms look so toned🤩
day 14: ❌ i was super busy unfortunately so i didn’t have time to workout today!
day 15: ⚽️ no workout but 2 hr soccer game! i also am a midfielder and run the whole game, so i’m getting good cardio in 💪🏼
day 16: ✅ done! good burn and from now i’m not gonna put my arms down once while doing this no matter how much it hurts at times! be strong besties 💪🏼😊
day 17: ⚽️ 2 hrs soccer and nice cardio burn!
day 18: 💃🏼2 hrs intense cardio dance :)
day 19: ❌ i’m really mad that i couldn’t do this today but i had school then a concert so i was really busy 😫
day 20: ✅ we are 20 days in and i def saw lots of results since i started - thanks Caro!
day 21: ✅ great burn today!🔥i also went on a long walk around my neighborhood with my friends today :))
day 22: ⚽️ i played my whole soccer game and it’s about 2 hrs long full of running :)
day 23: ✅ done! nice light easy burn today- i’m really happy with how my arms look at the moment!
day 24: ⚽️ 2 hour soccer practice so no workout
day 25:💃🏼2 hours intense cardio dance
day 26: ⚽️ 2 hours soccer practice
day 27: ✅ i got SUCH a good burn today it felt sooo good!!! 🔥💪🏼
day 28: ✅ i did this and also walked about 3 miles around the mall with my friends :) arms look great!
day 29: ⚽️ 2 hour soccer game and lots of running! I had really good stamina though today
day 30: ✅ 30 DAYSSSS! LETS GO🤗🤗
day 31: ⚽️ 2 hrs soccer practice
day 32: ✅💃🏼intense cardio dance AND this workout :))
day 33: ✅⚽️ guys i did soccer and this today again! i’ve feeling so happy and motivated recently🤩
day 34: ✅ this workout is so easy now and i’m so proud of how far i’ve come🥰
day 35: ✅ guys my streak with this is so good i’ll try really hard not to break it :)
day 36: ⚽️ it was so hot today and i had no energy after my soccer game to do this
day 37: ❌ unfortunately i was so busy with schoolwork and exams i couldn’t work out today :((
day 38: ⚽️ 2 hr soccer practice
day 39: ✅💃🏼 done! my arms look ok right now but they could be better. i’m considering whether to try a new workout or not.
day 40: ⚽️ 2 hr soccer practice
day 41: ✅ i felt a really good/strong burn at the end but i pushed through :))
day 42: ❌ i didn't do this workout but I walked like 4 miles with my friends and went swimming
day 43: ⚽️ 2 hr soccer game in the HOTTT sun so I go great excercise in and burned lots of cals
day 44: ❌ i was so busy with schoolwork today that i couldn’t this :(
day 45: ❌ i did two abs workouts today but it’s getting late so i’m not doing this workout today
day 46: 💃🏼 2 hrs intense cardio dance!!
day 47: ⚽️ 2 hr soccer practice but we played a game against another team for fun :)
day 50: ❌ i left for a soccer tournament today so i won’t be able to do this workout for the next couple days, but i will update!!
day 51: ⚽️ 2 soccer games today!!! it was so hot and sunny but i got a great workout in 🤩
day 52: ⚽️ last game of the tournament! heading home tomorrow so i am hoping to start this workout again:))
day 53: ✅ done! i did this workout to dry my painted nails and felt a great burn 🔥🔥
day 54: ❌ no workout
day 55: ❌ no workout
day 56: ⚽️ 2 hr soccer practice
day 57: ❌ no workout
day 57: ✅⚽️ done - sorry i haven’t done this in a while guys… school is almost over so i’m swamped with tests and finals!
day 58: ⚽️ 2 hr soccer game again and a great workout! 💪🏼🔥
day 59: ❌ no workout - i need to study for my finals!
day 60: ✅⚽️ this workout AND my 2 hr soccer practice. summer is SO CLOSE, so it’s crunch time!
day 61: 💃🏼2+ intense cardio dance - i was sweatinggg💦🔥
day 62: ✅⚽️ 2 hrs soccer and this workout - bro my arms look SOOO GOOD OMGGGGG🥳
day 63: ✅ guys i can’t explain how happy i am with my arms like they actually look so toned😩💓
day 64: ❌ i was working a school event literally all day so i had no time to do this :((
day 65: ✅⚽️ i had a soccer game this morning but i still made sure to do this to make up for yesterday
day 66: ✅ literally in love with my arms but i don’t want to stop this workout cause they LOOK SO GOOD
day 67: ✅⚽️ did this along with soccer again today - guys i’ve feeling SO MOTIVATED!! 😩🥳💪🏼
day 68: ✅💃🏼 bro it looks like i have full on arm muscles i’m gonna cry😩🤩
day 69: ✅ i didn’t feel that much of a burn and it was super easy today!
day 70: ✅ i really felt the burn at the end but anyways guys i’m in total grind mode and i’m feeling so confident in my body recently
day 71: 💃🏼 i had an all-day dance festival today so i didn’t/couldn’t work out but i still got excercise in :))
day 72: ⚽️ i had my last soccer game of the season today and then i had to study for finals
day 73: ✅ wow i felt a super strong burn today and my arms felt like they were in fire 🔥🔥
day 74: ✅ happy summer solstice! i started this workout in march/april and now it’s June 21…
day 75: ✅ guysss today was my last day of school so i am feeling PUMPED. i’m so confident now to wear tank tops, dresses, and more this summer :)
day 76: ✅ nice, simple burn- guys i don’t know how long i want to continue this workout🤔
day 77: ❌ today was my sister’s graduation and our family came over so no workout!
day 78: ✅ getting back on that summer grind!!🔥 i’m so excited for summer guys omgggg
day 79: ✅ i’m going to my friend’s pool today and i’m very confident to wear a bathing suit and show off my toned arms!
day 80: ⚽️ i had a very busy day tonight but i am doing an optional soccer program this summer so i still got exercise in :)
day 81: ❌ i’m so upset that i couldn’t do this today bc i had little time but i did go on a long evening walk with my family so i still got exercise in
day 82: ✅ so glad to be back on track and get this - i actually got complimented on my arms today by one of my friends 😭
day 83: ✅ felt a good burn and my arms continue to look amazing
day 84: ✅ i don’t really know what to say in these comments anymore 😭
day 85: ❌ i spent the entire day at an outdoor mall with my family so i didn’t do this workout, but i got a lot of steps in!
day 86: ✅
day 87: ✅
day 88: ✅
day 89: ✅
day 90: ✅
day 91: ✅
day 92: ✅
day 93: ✅
day 94: ✅
day 95: ✅
day 96: ✅
day 97: ✅
day 98: ✅
day 99: ✅
day 100: ✅
Today is July 18, 2022, and i think i started this in April. omg i reached my goal! with that, after 100 days of this workout, i will be stopping. i might decide to pick this up again, but for now, i am switching to ab workouts. i 100% recommend this workout because it was quick and pretty easy, and i got amazing results. my arms look super toned and more muscular and even slimmed down. thanks for liking this comment too! 💓💓💓
you can do this!!! DON’T GIVE UP
i want to have thinner arms do you think this will work?
@@fionaalbert961 yes! make sure to be consistent with it though :)
@@soursummer ok thanks for replying
well are u gonna continue this workout?
@@tanvisinghpilania1767 yess and I made it every day :)
Me after this: I WILL NEVER BE A FLIGHT ATTENDANT!!!!!!!!!!!
Edit: omg I’ve never gotten so many likes before tysm!! 😭😍
Sameeee 🤣
🤣🤣🤣
anyone else reading comments like “so proud, i didn’t put my arms down once!” when i put mine down three times every exercise?
Hahah same
good to know i’m not alone😭😭
I read this during the first one and it made determined not to put them down and this was the first time lmao
@@TristanSacramento :D
no joke my arms were dying after the second exercise-
I WAS ABLE TO DO THE WHOLE THING! THAT IS SO HARD FOR ME! I AM SO PROUD OF MY SELF IT MAY SEEM LIKE IM OVER REACTING BUT I AM SO SUPRISED!! MY ARMS DONT EVEN HURT TO BAD!
Im proud of you !! Keep going you got this ;)
Proud of u :)
Now do it twice lol
ayeee
amazing!!
if you want to see if this works, it 100% does. Ive done this for a week and a half and now never put my arms down, and the burn is getting less and less every time, my muscle is def building up.
Means your arm fat has reduced or not?????
@@Mounika_VK that was three months ago I don’t remember and I wasn’t trying to lose fat I was trying to increase strength
@@isabellarad1300 oh... Mine I want to reduce fat ..
I am glad u commented about muscles building up. Everyone here is trying to loose fat while I am here trying to gain some weight and not look like stick . Thank You!!
me: does the workout once
my brain: my arms better look shredded tmr
I feel my arms getting stronger! Amazing how 5 minutes can change so much!
How long it took?
How long it took?
I can't believe i developed changes!!! 😅😅 Really! 🙈i will carry on
...amazing! Im fit.
It took 5 minutes to develop but the next day it actually do changed
i got about to the third exercise without putting my arms down- it burnt like hell. and everybody doing this, don’t be ashamed of you put you arms down. even in the first exercise if you do. all of you are amazing people. don’t forget that!!
thank you so much for your kind words
@ayla brown ikr I made it thru the first two with 2lb dumbells
these really made me and especially my sister feel good bc she always puts her arms down
Yes!! The fact that you’re even here doing this workout at all is sth to be proud of. Keep pushing, you got thissss
Hey I am gonna do this workout for 7 days
Before L arm : 25 cm R arm : 25 cm
Day 1 : done ! Felt that burn.I didn't find it hard but It was effective
Day 2 : done ! If was more harder than yesterday. So intense
Day 3 : done . It was burning over my shoulders and my arms .
Day 4 : done!!!! My Arms were burning
Day 5 : done
Day 6 : done
Day 7 : done
Results : L arm 24.5 cm and R arm 24.6 cm
This is effective workout my arms look more toned and slim . I would definitely recommend this workout to do you will surely get results
results?
I do targeted exercises only every 2-3 days. Your muscles need time to build. Tomorrow, I will target my abs. Next day, lower body, building upper hamstrings and thighs. The back to an arm workout again. I also do a 15 min stretch, then a 15 minute strength and balance one before doing a target video. A 20 min to an hour walk also does wonders.
@@staceykersting705 yeah I also the targeted workouts for 20 mins but I did this 5 mins arm workout when I was on my period
Thank you so much!! You just made me motivated again!! I love you, have a good life
@@IkkiLiv 😀💜
Finally, after 4 days of doing this I was able to keep my arms up the whole time! I freaking love this and I can see 10% definition in my shoulders already
Omg my arms are burning right now!!!
I went from having *ZERO* arm muscle, to more than decent arm muscle is just a few weeks! When I started this workout, I was beyond weak. When I tightened my muscles, almost *nothing* changed. Now my arms are in a way better shape and look more healthy too. Incredible what 5 minutes once or twice a day can do. Thank you so much!
guys i do this exercise twice a day and i started seeing results! it works!
Day 1: had to take down my arms 3 times
Day 2: I was able to not take them down once!!! :) I already feel stronger
i’m so proud of you!!! keep killing it ❤️❤️
You can do this keep going!!!
Are u an army ???
I was dancing the whole way through with the music too, great mini workout! Thank you!
this song name?
I’m gonna record this for a month to keep me on track!
Day 1: done
Day 2: done! I felt the burn especially today!
Day 3: done! A bit easier today!
Day 4: Done! Honestly the hardest day so far!
did you give up? lol
@@zephyrwillow8674 no I didn’t! I just totally forgot to keep track TOT it’s so helpful and my arms are so much more toned! Totally recommend
I’ve done this every day for a week and there’s a noticeable difference! Best arm workout video on CZcams!
how often did you do this?
Hello I’m just gonna say that this works and VERY FAST . What the actual hell , I didn’t go on a diet or something , just did this everyday and holy shit , my arms look slimmer but SUPER SLIMM 😭😭😭‼️ my fat arms were my biggest insecurity, THANKS BEAUTIFUL SOUL 😣😣😩
It was my first time doing this, and I did it without putting my arm down, I’m so proud 🙂
And for everyone not getting there yet, I believe in you!
OMG This workout is soooo difficult or am I the only one who felt that???
no i felt it it hurt so bad
no you aren't nassima
I wish I could like this a million times. Love this workout feel so good afterwards! ❤️💪
I love this workout, it’s so amazing how is so easy and you get a extra burn without giving up and giving a big effort, thank you Caro! ❣️
This was so funny! her constant reminder about the seconds left made me feel like a was watching a Rick and Morty interdimesional clable show
Omg! Love the workout and your playlist 😍
Caro-"..And your workout is done,YOU ARE DONE!"
Me-"Yes am DONE,AM DEAD!"
Imma do this for 15 days
Start: Left arm- 13 inch Right- 12 inch
Day 1 - burnt a lot...let's see✅
Day 2 - I did it again ..but for some reasons had to stop in between (didn't drop my arms but held behind) which I didn't do the first day✅
Day 3 - I've been hating my arms today, but well...completed ✅
Day 4 - Idk why, but I've been suuuper insecure about them arms...like more than ever. Anyways, completed ✅ (I felt a proper burn today)
Day 5 - Done ✅
Day 6 - Done ✅
Day 7 - Done ✅
Day 8 - Done ✅
Day 9 - Done ✅
Day 10 - Done ✅
Day 11 - Done ✅
Day 12 - Done ✅ tired my arms out like hell today
Day 13 - Done ✅
Day 14 - done ✅
Day 15 - done ✅
End results: I lost around half an inch on both my arms
This definitely works! I'd recommend doing it at the end of the workout
So I did say that I'm going to stop here, and I might have to because I feel like I might've slightly injured my arms for all the other workouts, but I'll be back soon!❤️
Me too
u can do this
how's the workout goin
@@valentinatupi4966 it's going great! I do this at the end of my workout when my arms are already starting to tire, so it gives a good burn!
are your arms toned?
Started doing this. Currently my arms are at 9.5inches
Day 1: done
Day 2: i took a rest day
Day 3: done.
Day 4: done.
Day 5: done.
Day 6: done
Day 7: done.
week 2
Day 1: rest day
Day 2: done.
Day 3: done.
Day 4: done.
Day 5: done.
Day 6: done.
Day 7: rest day
Update: my arms are still at 9.5 inches but they definitely look more toned
it’s probably the fat turning into muscle good job 👏🏽
Awesome job! You might not loose inches because this is a toning workout:D
Does this workout maked your shoulders look manly or broad?
@@namjoonieonion904 i love ur name!!!!!!!!!
@@user-cv4ko9xk1h Thanks 😊💜
I really like that you’re also including the exercise plus timings in the description box! Most videos don’t have that but I find it super convenient to copy for later use! ☺️
Great quick burn workout!
Your outfit, background, countdown.. Everything is a killing combo
GUYS KEEP AT THIS!!! my first try I put my arms down loads, and that was only a couple of days ago, today i got half way through excercise 7 without putting my arms down! amazing progress!!!
EDIT: two days later, I did the whole thing! I'm usually very weak so I'm very happy right now!
Aw, good for you! Keep going!
Wow Daisy! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Caro I looooove your workouts girl! keep doing it forever
Trying this for 2 weeks
Day 1: ✅ Struggled but didn’t drop once
Day 2: ✅ Super hard today, didn’t drop
Day 3: ✅ Went by so fast, barley burned, didn’t drop
Day 3: ❌ I couldn’t find time but I’ll definitely do it tomorrow
Starting again since I gave up,
I got a reply saying “you gave up haha”
That comment has given me the motivation again so haha
Day 1: ✅ struggled but didn’t drop
GET INTO ITTT
did u give up? haha
u gave up again? lmao
Day 1: Done! feeling the burn
Day 2: Done
Day 3: I skipped because i was out all day and walked for hours!
Day 4: Done
Day 5: Done
Day 6: Done- first time with 1kg weights
Just remember, somewhere out there in the big world one stranger believes in you.
@@tarapetrovic5125 *2 strangers
@@Val-oz6vn pardon me 👌
Wow I love this. It burnnnnns 🔥 I did struggle to keep my arms up multiple times but I either shook them, did a different move or powered through. Only my second time doing it but it'll be interesting to see my strength and resilience grow.
Thank you
This was amazing 🍉 Definitely felt the burn 🍇Thank you so much Caro🍒
I’ve been doing this for a couple days now and I can already see a difference Thankyou❤️
Wow! This short workout really burns! Feels so effective. I love it!
I can FEEL my arms getting stronger each time I do this workout! This workout is so good and it’s my FAVORITE arm workout! I do this every arm day❤️♥️❤️♥️❤️
This was a lot more harder doing this the 2nd time with 2lbs weights& I really felt the Burnnnnnnnnnnn..🔥🔥💪🏻
I did it for a week and i Could see results almost immediately! This is such a good workout!!!
This workout is soooo efficient and also really effective !!
My weak spot has always been my arms (like I'm so incredibly weak there I don't even know a person who is weaker on their arms) and this is the only arm workout I can do. Yesterday (1st time) I had to put my arms down a lot of times but this time I could do it entirely without putting them down ! And I'm starting to see a little bit of definition there ! I'm so happy and amazed about this
Edits :
Day 3 : didn't put my arms down but I can feel the sore during other workouts like abs !
This is the first time I tried this exercise and my arms are on fire! For the past 2 weeks I did other 5 min arms WO but none of them was killing me like this! I will definitely continue this workout for other two weeks starting from today!
I will keep you updated! Like to motivate me and remind me to update :)
Before:
Both arms are 28 cm / 11 inches
update?
It's been a year cmon man
@@ayshabeevi1218 ahahaha I’m not following this anymore
Day 1: started feeling pain after the 3rd exercise, was really painful.
Day 2: started feeling pain in the 4th one, didn't hurt as much as the first time
updateeesss?!?!!?
@@lah7477 my lazy ass forgot. I did it a few more times but I saw some changes to be honest!! TRY IT!!! totally worth the pain
they got skinner/smaller or did they get bigger cause I dont wan big arms and what not
@@nickhyagaulden9843 they got smaller so don't worry hehe
its been one year r u jacked yet or nah
Attempting to do this workout for 30 days
Measurments:
Right:23cm
Left:23cm
Day 1:✅ my arms were burning
Day 2:✅It was a little easier but it still burned, i only had one small break so thats good
Day 3:✅ i didnt put down my arms at all!!
Day 4:✅ did itt!!
Day 5:✅ burnedd but i did ittt!!!
Day 6:✅ its get easier
❗️Disclaimer❗️
Tomorrow Im going on a vacation so im not sure if I will be able to do the workout consistently 🙃
Hiiii
Its 18.9 and I saw a huge difference in my arms
I will probably stop doing this workout cause school and dance started and i wont have time+ at dance we also do pretty similar exercises so yehh
i love how u kept talking during the video to keep us motivated that really kept me going!
Those are great moves! Simple and quick. Love the background, rep counter and the timer!
I have been doing this exercise for a month now, I can definitely feel my arms toned out and definitely stronger!
i needed this
Have started doing arms exercises last week and already see results
My arms are getting stronger and toned . Keep pushing and you will see results as well 🎊
So glad i found this! Looooove your energy!!! ❤️
THE BEST ONE SO FAR!!!! Loved it!!!! Works wonders!!!
Being a flight attendant for so many years never expected it's so difficult to do :)))))
Hi Svetlana! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Oh that HURT, but in a good way!! Thanks for sharing.
😭❤️. This workout is everything
I am doing this everyday since July 9th.
Many thanks for a great arm work out, Caro!
i'm going to edit this every day that i do this workout, for both (somewhat) emotional support and motivation!!
day 1: ✅
surprisingly, i did really good today! kept a decent pace but 100% had to take mini breaks. going to sleep happy and very pleased with myself (-:
Jeezy Caro, only 5 min and I dont know how I will eat my pasta tonight 😂😬
Can’t wait for the rest new workouts 🔥💪💛
I absolutely love this work out! It is my go to when I only have a few minutes. I can do it in the bathroom before a shower, the laundry room, or while I am waiting on food to cook...Hey, a mom has to make do with the time and spaces she has sometimes! 😉 Thank you so much for this! I have been doing it every other day for a couple of weeks now along with a few other of Nina Dapper’s arm workouts and can already see definition where I never have before. Thanks again!! May God bless you and keep you for how you are helping people become a healthier and stronger version of themselves.
This is probably one of the best ones, always feel the burn .
WORKOUT LOG 💪
BACKGROUND: I've tried several 5-minute arm workouts and always come back to this one to the point that I'm ready to get consistent with it. It's short, engaging, and effective. Also love the multiple visual countdown indicators and Caro's instruction.
Day 1 😀: Feeling the burn in my upper biceps and the urge to drop my arms during the workout. What helped: listening to my own playlist and mentally cataloguing how I plan to tidy different parts of my room while doing the repetitions.
Day 2 🙂: Began feeling arm fatigue around the backward arm circles and found briefly bending forward slightly at the waist helped me keep going. Started doing calf raises while doing flight attendants, like a body resistance, low-impact jumping jack. Got in a good burn in the upper biceps toward the end.
Day 3 🥵: Today's workout felt harder, maybe due to the heatwave and baggier tee I was wearing which felt like there was something in the way as I was doing the arm movements. Started doing a small clap when doing the plates in and out.
Day 4 😀: Made it through the entire workout with my arms up and parallel to the ground! Had Coldplay's Viva La Vida concert live from Buenos Aires on a loop which added to the momentum. Got to 7/8 moves in no time. The burn extended higher toward my shoulder today, in a good way.
Day 5 🙂: Held up the entire time! Was more relaxed this time and having the window open after the fresh rainfall helped. During the flight attendant arms, I imagined I was on the tarmac, guiding a plane that was getting ready for take off. Felt more present and light during the movements.
Day 6 😌: Finished strong and feeling energized. Made it through 1.5 songs. Watched Caro’s elbows to stay in sync with the movements and felt a sense of levity and graceful precision throughout.
Day 7 🙂: Almost didn't make time for this today, but managed to get this right before getting ready for bed. These 5 minutes are starting to get easier that I went for 10 minutes. My mind is starting to wander and solve some problems I've been mulling over. It also helps to imagine you're doing the moves at the front of the class with others following along, as an accountability measure.
Day 8 🙂: Snuck in 5 minutes before a meeting to get this workout in. It feels more like a warm-up or stretch as my arms get used to the sensations.
Day 9 🥵: Took a two-day pause during and after a trip and boy, interrupting the chain of consistency, no matter how brief makes a difference. It's almost like I'm starting back at the beginning. My arms felt like lead into the arm circles, my mind was distracted, and my form didn't feel tiptop, but made it through nonetheless. It's not even 10 am and it's already sweltering outside.
Day 10 😳: This was a lot harder listening to an educational workshop replay. I put my arms down a few times from boredom and the slight burn. Upbeat music has definitely what has been getting me through these sessions.
Ima do this so motivate me by liking so I can keep going😀
Day one- done
i love the reminders to smile! so helpful
I have been doing this workout about six months because it really defined my shoulders. I add vacuum twists to define abs at the same time. My favorite CZcams exercise! ❤️
I tried it during my lunch break.. it burns but I will do it every morning.. good exercices 👌
Whoever is doing this workout, here is my tip: do a warm up first. I did a dance warm up that contains a lot of shoulder movements and my shoulders became less stiff. It really helped me tremendously.
which dance could you put the link pls
This was such a great workout! It got my arms burning so much! Thank you!
This was fabulous. Thank you!
God this is the 20th time I do this workout and it still burns like hell really great workout thank you ^^
omg I just stumbled upon your channel and I absolutely love your energy!! your guidance is so fun and actually encouraging and down to earth if it makes sense. so refreshing! tysm❤️
I DID IT WITHOUT TAKING A BREAK!!!! SO COOL AND PROUD AFTER THIS WORKOUT🔥🔥
I am excited to start my fitness journey! I know that its not going to be easy but the reward will be sooo worth it! To anybody struggling with motivation, YOU CAN DO IT! Even just showing up is better than nothing! Don't be discouraged, keep up the work and be patient! 💕👍🏻💪🏻
Day 1: Put my arms down after exercises 2, 4 and 5. But I feel great after the workout and it doesn't hurt as much as I expected 😊
Day 2: Put my arms down only after 3rd exercise! 😀
Little being-sick-break ...
Day 3: Didn't put my arms down 😍 It burned from the middle of exercise 4 but I'm so proud 😃
came to this 3 days in a row. Will keep updating.
Feeling the burn knowing it's worth it really enjoyed this thank you
I'm doing this for the 4th day and I just completed it on 0.75x speed without putting my arms down! Such a great exercise, I do it 3 times a day.
result?
This is AMAZING! I think I've been doing them wrong because my shoulders feel more burn than my arms
Edit- I saw my arms being toned and batwings disappearing. Took me only 2 weeks. I did it twice a day
lolllll batwings
this actually helps a lot ty for sharing progress
My shoulders hurt a lot too lol
@@user-cv4ko9xk1h yea my shoulder feel it more than my arms😰
@@lilbookarina89 lol, i felt like stronger after the workout tho so im still happy!
Thank you for this quick burn! ♡
I liked this as you talked good along with it. A lot of instructors just say "half way 😮" and that kills me. You talking through it helps with not thinking about the pain. Well done, I do this every day 😊
day 1: ouch. them shoulders though! having to put my arms down around twice each workout
day 2: forgot to edit, oh my GOD this is p a i n f u l l... lots more rests between each exercise
day 3: I was really surprised how suddenly it became so much easier! I only put my arms down around 4 times!
great workout!!! my arms are burning! thank you Caro❤️❤️❤️
Awww mine are burning 🔥 love this quickly arm thing😍😍😍😍
THIS IS AMAZING 🤍
I am doing this twice a day and chloe’s.
But this one is a short and verrryyy effective exercise x
Love ya💞
„My arms are burning, I hope yours too“ I can’t feel my arms anymore
Trying this arm workout for one week
Day 1: done!! n arms weren’t put down once! Def hurt tho
Day 2: still hurt w arms up whole time. No results yet unfortunately
Day 3: hurt like hell. Still. Slight results already.
Day 4: started to notice some definition!! Definitely still burns but I’m getting stronger
Day 5: didn’t hurt so bad! Obv still burns but I feel myself being stronger. Results r coming in too
Day 6: results r becoming clearer!!
Day 7: done! Will def continue. Results r much clearer than day 1!
very effective for me since the first day. 😍 Thanks so much!
Great quick workout! By the end my arms were burning! Thank you for this workout!
I really appreciate your efforts, my arms are burning badly, even though my arms are already skinny, but I'm doing this to make them stronger, thanks!
lots of love, Leena
My arms became more toned after doing this 3/4 times. Now I'm addicted and love the results I'm seeing. I've only managed to keep my arms up for the whole routine 3 times 😅 but it just shows how effective this workout is if you keep going. So glad I found this workout. Thank you! 😊
Wow Joanne! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Thank you Ssoo much for this video! I love it and do it everyday! Plus you have great music playing to go with it!❤️❤️❤️
😍 this workout! It was difficult at first to keep my arms up the entire time, but over time, it got easier. Love how tone my upper arms look now!
Her: 15 seconds left, and then your workout is done
Me: THANK GOD!!!
And it still felt like 5 extra minutes 😭🤚
@@emeliecastellanos821 I know right 😭
good example of its harder than it looks
wow! such a great workout- felt the burn so well so fast, thank you !!
I love the way she talks to encourage her, it help me keep going
Haven't worked my arms out in a while, sooo let's start
Day 1: Took some breaks between each exercise, I could REALLY feel the burn in my arms. After finishing the workout I feel my arms are a bit stronger which is crazy considering this video is only 5 minutes long
Day 2: Same feeling as yesterday
Day 3: Skipped today, because I was caught up in a LOT of school work
Day 4: On the first three exercises I didn't take a single break which is huge improvement from day 1 !!
Day 5: Had to skip today, had no time
Day 6: Completed!! My arms feel GREAT
Day 7: Had to skip today as well
Day 8: Completed!