22 MINUTES FULL BODY WORKOUT HIIT | no equipment | Caro Daur
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- čas přidán 4. 04. 2020
- Are you ready for a full body hiit workout?
1. WALK DOWN PLANK - 4 X SHOULDER TAP
2. 8 X LUNGE PULSE - 8 X KICK LEFT
3. 8 X LUNGE PULSE - 8 X KICK RIGHT
4. 8 X PULSING SQUAT - 8 X SQUAT TOES UP
5. 4 X LUNGE JUMP - 1 X HALF BURPEE
6. SUPERMAN
7. 10 X MOUNTAINCLIMBER - PLANK UP/DOWN
8. SHOULDER BALANCE
9. BICYCLE CRUNCH
10. REVERSE CRUNCH TAP
11. 10 X JUMPING JACK - 1 X HIGH JUMP
2nd round
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I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?
TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat
MUSIC MIX: André Hommen - Sport
Schweiß läuft, Beine brennen, fix und alle - so muss das sein 😃Danke!
I never coment on videos, but you definitely deserve to know how good your workouts are, it wasn't hard to perform the exercises but I felt a major burn (maybe I didn't get tired quickly because I am in quite a good shape, but regardless of that I think it is even suitable for beginners if they won't do anything else afterwards). You are amazing, thanks God that Tamara recommended you in one of her videos❤️❤️❤️
(Please excuse my broken English)
I like your style please more routines just like this!
Tolles Workout! Sehr schöne Auswahl an Übungen :)
Thank you so much for this workout 🙏first round I was like: well almost easy, second round was a killer. Good job, please more of these😋
Definitely the best workout 🏋️☺️
agreed!
Thanks for sharing! 👏🏻 Greetings from Brazil
Love your workouts! Thanks for the video, u r true inspiration! ♥️🔥
This workout had me dripping in sweat🔥💪🏽 I enjoyed it and i gave it my all
One of the best workout video I tried! Please continue to do more💪
Best workout so far, love it!
Gutes Workout, aber warum kommt mitten in den Übungen Werbung 😳😒
Thanks this has been super to do at home during the last few weeks - have done all your work outs xx
Loving your Workouts
I literally feel like I’m working out with my cousins in Bavaria! Love you and bitte, post more workouts! 🤙🏝aloha!
I sincerely thank you for all your videos which I follow regularly. There are many other workout videos that people talk tooooo much before starting workout which bore me to death! So your videos are life saver for me :)
I wonder if you will be able to shoot a video for morning streching, including countdown like the other videos of yours. You have all I need here, except streching ;) Thank you for being a great inspiration for your followers.
Realy good workout please make more HIIT 20 MIN workouts thank you
So unique and really heeeat workout! Thank you ❤️
Enjoyed it, thanks for sharing.
It was awesome, so energetic! jumps with burpees killed my legs!
great workout! Thanks for sharing with us!:)
Excellent routine 🔥🔥🔥💜👏👏 thanks. You are awesome
Yessssss i needed this 💗💗
I love these workouts
This is amaaazing, can't wait to do this tomorrow morning! Thank you for existing Caro, your workouts are the best I've tried! I was doing group workouts (before the quarantine) and this is just what I needed to stay in shape! ♥️
It is soooo good🙏🏼 you always motivate me love u❤️
Ich liebe deine Workouts!!
Thanks Caro! This is great 👍
Caro thank u for this workout. First round was pretty easy, but I was about to die after the second one. Send u a kiss from Russia
Very good workout, thank you!
Yaaaay danke liebste Caro! 😍❤️
Hi, thanks for the video!!
Danke ❤️Es war super Caro💪🏼as always 😘
Thank you for your video Caro, it was my first time and it was hard for me. But I will keep going !! My arms and legs burns.. ahah
thank your work for whatever the word “work”mean.
Cool! Love it 💪🏼
More of this! I love it. :-)
Ich liebe deine Workouts :-)
Great job thank you 👍👍
Tolles Workout :) Mag Full-body am liebsten
This one was so good!! Thanks Caro! xx Jenelle
Will try your workout. Please uplaod what I eat in a day video 🙏
Caro thank you! Loved itt ♥️
Ur great , i am doing ur program everday and even my 3 years old son loves you :)))
Second time this week doing this workout, so good! X
Tough workout Caro. Nice sequence of exercises. Good, challenging session.
Such a great workout 💪
Best video thank youuuu 💓💓
You're the best, Caro ❤️❤️❤️
This is a killer! Loved it, I’m going to recommend it to my gf and family
Loved it 💜💜💜
Merci de France :)
💙💙💙 It was graet!!!
"As you wish"... I hope that was a quote too :D That was fun x
👏👏💕
Yes You Can Exercise Fitness Workouts!
💪💪❤❤
im going to repeat it everyday till i make it
My first one with you, i m dead 🤣😘
Incredible made me sweat so much!
Schade, dass die Zeiten, in denen man ein 22 min Workout hier einfach durchmachen konnte, vorbei sind. 4 Mal Werbung in der kurzen Zeit, sind mir leider too much und die Unterbrechungen mitten in den Übungen echt blöd :(
Let’s be honest we al searched up for this cause we were in quarantine
Die Werbungen nerven leider 😔 sonst mega workout 💪🏻
Buse Terim'den gelenler 👋🏻👍🏻👋🏻 Buse Hanım selamlarrr 👋🏻👋🏻
hiii plz can u do us shoulders and triceps exercise i lovvvvvvvvve ur way alotttt plz i need to lose fat in tjose area and biceps of course
does someone know how many calories does this workout approximately burns ?
youtube needs more workout videos
What are your main tips to not get injuries in jump lunge? Or not lose the balance?
Keep your core tight x
@@Lolah123 thank you. The trouble, for me is that I lose the balance when landing and sometimes my ankle hurts. Maybe is it lack of coordination? (P.S.: I am an active person and I am used with pliometrics, double unders, jump squat, etc. but jump lunges are very tough to me)
@@natieportman8311 it could be your shoes maybe, if they are not tight enough around your ankle (but not too tight) you could be losing balance when landing.
@@anajovanovic1102 thank you, I have never thought that could be the shoe lose. I will try the tip. Thanks again
@@natieportman8311 you're welcome, I hope I helped you.
Es gibt nur 8* jumping Jack am Ende 🐇 Danke 😘
Jesus loves you!
Okay the amount of times i whispered „f*** you caro daur“ during this Workout is simply rude. But a sign for a great workout!😂 so THANKS caro daur!
Woher ist dein Outfit?
Sorry, but for me this has nothinng to do with a HIIT workout - that's more like an active pilates workout. Look up some HIIT workouts by FitnessBlender, that's the sweatsession I signed up for!
...und wo is' jetzt der Kuchen?
trying to be pamela reif??
Its only 130 calories.... So sorry
CRINGE