Video

Yes ma'am I AM DONE

Doing this for 1 week Week -1 Dayh -1 (Mondayh) 1/1 ✓ Dayh -2 (tuesdayh)

This is a killer exercise but so easy and good to tone

if I train my arms like that will my biceps also grow? It feels like only my shoulders are burning.

My arms died. But feel good after doing this!

PLEASEEE My legs are still sore from last weeks glute hiit

Hallo Caro, vielen Dank, für Dein Video. Die Tipps von Dir sehr hilfreich. Dein Sixpack ist wirklich krass! Wieviel Flüssigkeit trinkst Du pro Tag?

Im gonna do this exercise for 15 days and see how it works L arm 29cm R arm 29cm Day 1 :done Day 2 : done Day 3 : done Day 4 : done Updating…

I can’t keep forward but I try it

Will this help arm flab too? Im 42 and they are the flabbiest theyve been ever.

love u ❤

Does it helps in slimming down the arms???

Trying this for two weeks. Day 1. Finished. Day 2. Finished. Day 3. Finished. Day 4. Finished. Day 5. (Rest day) Day 6. Finished. Day 7. Finished. Day 8. Finished.

Baby I feel the burn

I'm already losing weight! wow I'm stunned.

Doing this workout for 2 weeks: x2 monday to saturday + holly dolke 7mins arm workout x2 monday to saturday. Starting measurements Left:32 cm Right: 32 cm Day 1 ✅ Day 2❌ didnt do it because i was busy dancing the whole day, can i count it as a workout? Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12

Love it🔥🔥🔥

Wow😮 thanks

Hi everyone! I will be doing this for around 2 weeks (maybe more i'll see) so wish me luck! Day 1: Done! It burnt so bad and I had to put down my arms like 50 times but I did it! Keep in mind that I am doing some other workouts alongside this one as well as ballet lessons! Day 2: Done! My period started so I feel weak and just unmotivated but I somehow got through this in very much tears. See you all tomorrow!

Good cooldown

I will do this for one month Day 1✅ Day2✅ Day 3✅ i still put down my arm several time in this workout Day4✅done Day 5 ❎ rest Day 6❎ rest Day 7 ✅done Day 8✅ done Day 9❎ Day 10✅ done Day 11❎ Day 12✅ Day 13✅

Me clicking on this video and reading the comments. "Oh come on it cant be *that* bad for 5 minutes!" 30 seconds in- "My. Arms. Are. Gone."

Day 1 ☑️ Day 2 ❎ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ Day 6 ❎

2024 anyone?

omg my arms is burning up hshahah but I did this workout complete ❤

can someone pls share if arm batwings get toned with this exercise,

Great video. Thank you for sharing. Greetings from our family- Kapiso mo Vlog❤

Day 1 - done Day 2 - done Day 3 - done ❤

Day1...✓ Update for day 2

My arms are gonna fall any moment..... the burn is intense!!

I Can't feel my arms 😂damnn i thought it would be easy since it's 5 minutes only but felt the burn💪🏻

If you want to see more results combine this with boho beautiful arm workout.. trust me it will do wonders to your arms in a very short time 🔥

Best workout to do before going to bed, it’s good to keep your healthy arms nice & stretched. Thank you @Daurpower for your powerful arm workout it was very powerful ❤

i am trying this my arms are kinda hard like haha you know like my arms fat is quite hard to lose so i will be trying this and hopefully it works and i am doing this a 30 days challange i need some motivation and a lil reminder is appreciated Day 1:- i had a LOT of pain omh ahh haha i can feel a lot of pain lets do tmrw!

Greqt n0w i cnr evvjen type

My arms are burning so bad.. I thought it would help my shoulder pain but no.. instead it hurts like hell

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

doing for two weeks: 1- not too bad, good burn

Doing this for a month: Week 1: Day 1- ✅ Day 2- ✅ I’m in so much pain omg

•okay so doing this finally •no diet and no other exercises day1 ✅ (arms hurt a lot and I struggled to complete it but did it) •p.s. this workout burns like hell and it's a good burn day2 ✅ (arms hurt a bit the next day and struggled again to do this) day3 ✅ ( arms didn't hurt, did this workout pretty easily ngl but after the 4th exercise my neck did hurt a bit ) •I don't see any changes so far Day4❌ (forgot had an exam) Day5❌(forgot had another exam)

It's just 5 minutes, so why did it burn so much 😂

doing this for 14 days (like or reply to my comment to remind meee!) Day 1✅- completed didnt drop my arms i did cry tho it burnt so much which is obviously a good thing means its working!

Day 1: ✅ I feel crying but it came out as a laugh 😅...just to push myself 🙂 Day 2: ✅ burning arms

Got dammmit 🔥🔥🔥🔥😮‍💨😮‍💨 surprised this burns I normally do weighed arm workouts

12 February, 2024 🎉

Very impressive workout 💪 does what is expected Well done 👍👍👍

Me too I thought it was easy but my arms are killing me 😭😭😭

That was hard coming back for more.

I got it without putting my arms down 🎉😊😅 You get this guys!! 🫶🏻 Day 1: ✅ Done it without putting my arms done, at the end it burned so much but I pushed me trough!! Day 2: ✅ It was good, I pushed me through and the burn wasn‘t as hard as yesterday 👍

Burning?!!!! Girl I did 2 other 5 minutes intense arms before this one and when I tell you my arms fell off 😢