11 MINUTES UPPER BODY WORKOUT | no equipment | Caro Daur

Ready to sweat? This is an intense workout to target your booty. You don't need any equipment or weights! :)
1. 30 sec - Forward pulse
2. 30 sec - Backwards pulse
3. 30 sec - Arm wing
4. 30 sec - Walk out shoulder tap
5. 30 sec - Kneeling prayer hold
6. 30 sec - Kneeling prayer up down
7. 30 sec - Dips
8. 30 sec - Nico Dips left
9. 30 sec - Nico Dips right
10. 30 sec - Reverse Plank hold
11. 30 sec - High plank
12. 15 sec - Rest (prepare for next round)
13. 30 sec - Walk out shoulder taps
14. 30 sec - Kneeling prayer hold
15. 30 sec - Kneeling prayer up down
16. 30 sec - Dips
17. 30 sec - Nico Dips left
18. 30 sec - Nico Dips right
19. 30 sec - Reverse Plank hold
20. 30 sec - High plank
21. 30s - Burpees
I hope you liked that workout! I would be happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur + / daurpower
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat

[@sophiaisa6863]

Mehr Workout Videos bitte! Finde deinen haben den perfekten Rythmus und ein gutes Fitness Level!

[@josephinex]

I miss your motivating VoiceOver, always kept me going haha

[@YSFitnessCoaching]

Feel u

[@user-tr2pg3oj2c]

Dieses Training gefällt mir sehr! Wie alle Ihren Videos!

[@damianova8665]

Go Caro gooooo!!!🙏🏻❤️

[@kjsjsj4356]

you are so underrated! u deserve a million subscribers 💚, please do more easy workout

[@vannylu]

Nice video🔥so useful 😍tks for sharing 🙌🙌🙌

[@chunks7166]

I love this girl sm☺️🤗.

[@candyestes1226]

i love your videos!

[@19671967ang]

Loved it ❤️

[@anniehowells4978]

loveedd this ty

[@qk510]

that surprise burpees!! love it

[@nguyentaivi]

Love every videos that you made. Thank you so so much!!!! Also your workout clothes are very lovely…whete did you get it ?❤️

[@SuperLilyChannel]

Thank you, thank you, thank you 🙏🙏🙏

[@ameerachy]

This burned💪🏽

[@ralfmuller7901]

tommi gefällt das

[@TravelblogJoyDellaVita]

More advanced workouts in the future?

[@YSFitnessCoaching]

Super, dass du zum Sport animierst Caro ☺️

[@princessresty]

Did 5 of the surprise exercise 🤭

[@ellenraf7940]

12 BURPEES, not bad yeash?

[@jensis.9872]

Bewegung Sport ist wirklich gesund.

[@yetz4406]

I make 10 burpets and i think its not that bad

[@bellabclark516]

Just discovered your Chanel and love your workouts and energy! I just started my fitness Chanel and would love for you to come check it out

[@berry7377]

Chloe Thing’i halt etmiş inanılmaz iyi (the best) ❤️🚼

[@princessyashi10]

Came here from Q2han. 😀

[@mikado8694]

Nooo but why the burpees 😂

[@lovegirls131415]

great workout but why the crappy music? can you play EDM or rock or country?

[@parkreyna]

hi

[@norange292]

jetzt fühle ich mich schlecht ;(