30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout
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- čas přidán 12. 09. 2022
- Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it!
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▸ Muscles Worked: Glutes & Thighs
▸ Time: 30 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference)
Workout:
▸ Round 1: 40 sec on, 10 sec off
▸ Round 2: 30 sec on, 10 sec off
▸ Round 3: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
had to take multiple breaks to get through it but i did. thank you for the great workout and editing!
Please don’t feel bad doing breaks in between! You got through and made it🤩 awesome work 💪🏼
It was so encouraging to see you take a break during the squat pulses! It reminded me that the workout still counts and is worth it, even if you need to pace yourself
It really was intense😂 and my legs are burning so much, but I am glad that all of us showed up and did our best❤ I am so happy to be in this amazing team🎉 we are so strong together🎉😊
THANK YOU ANNA, YOU ARE THE SOUL OF THIS TEAM❤
PS: will you be in Berlin soon? I am really sad, that I missed the last time♡
Huge burn!! No extra breaks!! I'm getting stronger!!! Love you Anna!!!!
We are stronger than we think! Push a little harder and you will see🏋🏋♀️. This definitely had my legs shaking a little. Used 15lbs and 20lbs. I broke in some but pushed to finish
I love your first sentence!! You are for sure stronger than you think🔥🔥💪🏼
You’re one of the best CZcams fitness instructors out there! Your workouts are literally equivalent to a workout class at the gym!!! Kick my butt every time!!! 🥵 thank you!!!
Glad I found and gave your channel a go. There's been some definite and obvious growth in my fitness. Thanks!!
Love, love, love your leg workouts! Always dreading them, but feel so good afterwards. Thank you so much! ❤
This was amazing! I've been weight training/running for years but have seen the most progress since I started your workouts. Thank you! xx
LOVE THE MUSIC! can’t wait to sweat to this in the morning 💪🏼💪🏼💪🏼 thx Anna you are my motivation!! Luv u 😘
Have looots of fun with it 🔥🔥💪🏼
Agreed!!! One of the reasons I subscribed!!! A lol of the other youtubers use music that talk about heart break and Overall pretty negative lyrics which I’m not trying to hear while I’m working out!!! Instrumentals are totally the way to go!!!
I just wanted to say that I love you Anna! Your workouts are all amazing! I have no time for the gym and working out with you saved my mental and body health! I feel myself everyday more powerful! Greetings from Italy! 😊
This one was soooo good! Perfect ❤please do more glute workouts with both body weight and dumbbells 💪
oh my heart 😭😭😭😭😭 oh my goodness it was so hard but that's what I needed to do it's not the first time I do this but every time I do this I feel so tired and then I feel so much better and so proud of myself I love you so much 💕💕💕🫶🏻🫶🏻🫶🏻
i love all yours videos!! your workouts are perfect when it comes to exercises and difficultly. being an advanced weight lifter i enjoy challenging myself with your workouts!
Thanks so much for all the nice feedback and support 🤩🤩💪🏼
Your workouts are all great! Thank you for motivating us!
Woohoo thanks for smashing it today 🔥🔥
I loved this workout! Music is great too. Thanks, Anna🥰
This was so intense!! I can't feel my legs and that last round? Uffff I am extremely sweaty and my legs are shaky but I am so proud that I started and finished this! Thank you
My god! I can never decide whether to do the CZcams or app workouts. They’re all 🔥🔥🔥 it’s a really tough decision. I end up doing the CZcams ones on the off days 😂😂😂
Wowwww very impressed 💪🏼💪🏼🤩
Me too!!!
Was low on time so did this twice, it was amazing! Feels so good 🔥
Love this lower body workout!
Thank you Anna for another awesome workout!🥰
Una rutina más linda que otra. Gracias Anna🇦🇷
I loved this one, def a sweaty workout!
loved 🥰🥰🥰
simple, direct and quick
This is exactly what I
love about you Anna
Thanks for your good vibes! I bet you feel stronger already 🥳
Loved this burn! Great way to start the day when I will be sitting at the office all day!
Just finished the workout and i'm drenched in sweat👊👏💪🏋️♀️thank you so much Anna...I loved it, I'm proud of myself, it was 🔥🔥
Amazing! Sounds like you had a sweaty workout 👏🏼💦
matadora la rutina , pero super buena.. Gracias Growingannanas saludos desde Santa Cruz - Bolivia 🇧🇴👌
Hello Anna...
As always a great routine, I love them!!!
I nailed it 🔥 for the first time and without burn ❤❤ thankyou Anna 😊😊
Struggled a bit and had to take my time, but I got through it!
Thank you!❤
14/09/22. It is a really wonderful routine, there is so much power in it, I feel very good exercising with your routines, thank you very much Anna, greetings from México ✌.
This workout is killer!! I didn't use weights and still had to take multiple breaks throughout, but I knew my thighs were weak going in. Hoping to come back to this in a while to see how much I improve!
i just wanna say THANKS! Loving your workouts, you give me motivation to do this everyday!!!!! (i'm new around here, xoxo from brazil)
I did 6 work out videos already and I feel like I don’t have body parts but I so happy I’m making progress thank you so much Anna
Yesssss I am so full of excitement in any workouts you do! Thank you Anna you're amazing👏
Awesome, thanks for smashing it 🔥🔥💪🏼
Thanks so much 🙏 Anna !!
Sooo happy Anna!! I wanted to search for a leg workout and this new one just popped up❤️😍😍
Woot woot hope you have the best day 🥳
Me encanta 😍 excelente entrenamiento 💪
merci beaucoup pour cette séance magnifique
OMG!!! I did it, Thanks for this great workout!!!!
Loved this one (and all the others too! LOL) 😅
Thank you Anna!
I did half of the workout, will finish the rest later! Such an intense workout but everybody is so motibating that I'll get there soon if I keep at it.
thank you Anna 💞💪
Brilliant workouts thank you😊
I did it. I did pause here and there but end to end I finished. Thank you ❤
Hello Anna!🤗 Excellent routine. Thank you very much for sharing. It was great. It felt so good that words cannot explain it. I love all your routines. Greetings from Argentina 🇦🇷 💪✨️
I’m about to start this workout right now! Thank you so much for these amazing life changing workouts❤️🥰
Thanks for killing itc great joooob 😇
gracias por tus videos han cambiado mi vida y la de mi esposa.
Cómo siempre un placer entrenar contigo , saludos desde uruguay 🇺🇾
I always look forward to your workouts and seeing how we can continue to grow with you, Anna! You are amazing and please keep on challenging us while making it fun to move and get stronger.
This is my third time through, I made it to the last 2 exercises and had to modify to finish but I'm building. Thank you for the awesome, excruciating workout!! ❤
This was amazing! Definitely felt the burn! Thanks Anna!🙏🏻
Loved this.
Excelente trabajo de piernas Gracias por presentar tan buenas rutinas💋💋
Thank you very much super coach Anna 💪💪👍🥰😘♥️
This one was a killer!! Love it..
SUPER!!! I I am delighted! ❤❤🔥🔥💪💪
Amazing workout!!! My legs are suffering! I thank you🥰🥰
Very sweety! Thanks!
Thank you!❤
Thank you so much!!!
10/10/22. Excellent routine, I really felt my muscles work 100%, thank you very much Anna, greetings from México ✌.
Thanks Anna ❤️🌼
AMAZING!!!! Dripping and such and endorphins boost!
I did it!!!
Thankyou 😊
I can't wait 💖💖💖
☄️Your videos is so motivated calm and aesthetic that's what every one wants ♥️🥰💖🍓😍🍓♥️🥰🍓☄️
Have fun with it 😇🔥🔥
Thank you!
You are simply the best of the best. I love your workouts
Thank you so much for the sweet feedback 😍😍
Hi Anna, could you make a short about the difference between the globe squat and the simple squat? I am not clear about the difference. I am very new to gymnastics.
I love your videos.
Sos lo mas!!❣🙌
Gracias por hoy miércoles!!
Great workout!
230 Calories burned! amazing workout! good cardio and made my mood 10x better! love you anna!
perfect intensity
🔥🔥🔥 can you please do a 2 million special workout x
My legs are shaking 😵💫😵💫
This is a nice leg workout, thank you :)
Fantastic workout! You're doing amazing job! Keep going! I'm so glad I found your channel!
Woohoo thanks for smashing it today 🔥🔥
Another great workout, Anna. Loving the tunes too.
Thanks so much 😍😍
Incredible. I genrally skip leg day. But fantastic I ❤ the awesome intense leg day today. Nice variations great job.
I really appreciate it!Thanks so much🥰
Awesome workout! First one in a few months! Its great to be back🔥
Welcome baaaaaack 💪🏼💪🏼🔥
Gracias totales
first time i did this workout, im shaking help i can feel the burn even though i left the last 2 minutes.. i'll try again next times ! im so proud pf my self
Loved the workout, last 10% I struggled as legs were gone 😩. Great start to my Wednesday, thankfully it's a wash hair day as super sweaty at end 🙂
Keep pushing yourself, I hope you enjoy the post workout high 😍
this one was great 😍😍 and I loved the new setting!
Thanks sooo much 😇💪🏼
this is the hardest leg workout I've EVER done. I couldn't even do all of it. But I know if I keep doing it, I'll get there!! Your the best Anna!!!!😄😄
Thank you so much for saying you couldnt do all of it bc neither could I! My legs were jello mid way. But like you said keep at it and we'll get there!
Sei fantastica 😍 grazieeee
I am out of breath! Legs on fire! Thank you Anna!
You made it💪🏼 thank you💪🏼💕
Incredible
This workout absolutely hard but i enjoy it
Yeeeees..we will crush it..
💪👍🏻
You’re literarily the best
My lower body felt super light afterwards
And my legs were weak as hell😂
This buuuuuurrrnnnnedddd
Thank you
Just got done with this sweaty workout!
Anna has made me realise how much I love but also hate doing squats🤣
I know! Same with me with the love hate relationship 😂
Great Workout, Great Music!!
I really appreciate it!Thanks so much🥰
Omg my legs are dead. Thank you Anna 🥰🥰
If i could describe this workout in a word i would say: DESTRUCTIVE
damn bro the best leg workout ever🔥🔥
Amazing workout, thank you😍😍🌺🌺My legs on fire💥
Thank you sooo so so much ✨😍😇
Omg the background is soo good 🌞😍
I‘m glad you like the location 😍🫶
Me encanto❤
Omg , my legs r gone . Shaking like hell . But feeling stronger still . Thnxs Anna . Gave my 100 percent . Loved it . Hv a gr8 day team .
Great work💪🏼 so nice you pushed through 🔥🔥
Hate and love you Anna. Yes that's right. You make me push myself everyday to get up and move my body. Thanks for this. Its perfect. You keep rocking. Love Love❤
Awesome work!! Love it when I can push you all💪🏼 keep on going ♥️