30 MIN FULL BODY BURN - NO JUMPING - With Weights (Advanced) Home Workout, No Repeats
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- čas přidán 24. 02. 2024
- Tone & Strengthen your Full Body with this 30 min No Jumping Workout with Weights! Grab your medium size dumbbells and embrace the BURN. Work all muscles groups, get ready for the sweat to drip! Let's go, let's do this!
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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: With Dumbbells (I'm using 2x5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
A new no jumping workout that’s going to work your full body Team 🔥 Who’s going to join? Anna x
Can you make a workout for the as🍑 pls because my is big but i want to have a small😭😭 Pls I hate my as so can you help me? I don’t want that anymore cause everyone is speaking behind my back about my as I WANT TO HAVE A SMALL✨😭😭😭🥲💗🫶🏼
Me! I love your videos :D
Hello Anna I hope you’re having a great day can u do full body workout with barbell please
I’ll start tomorrow thanks for the motivation ✨
Meeee❤❤❤❤, im 12 years old, but im doing your exercises, you inspired me a LOT 🎉😊😊😊❤❤
NO JUMPING WITH WEIGHTS are my all-time favourite workouts 🤩🤩🤩
No jumping with weights workouts are my favorite too😊👍🏻
Same 😂😂
Same 😂 it’s really specific but as someone who owns dumbbells and has downstairs neighbors I really appreciate creators making workouts for different circumstances
Anna, I've been using solely your workouts since the beginning of Jan and I've lost almost 15lbs since then! I took a full year off from training and felt really discouraged getting back into it. I knew 2024 would be a year of strength for me & your YT channel has helped me prove this to myself! THANK YOU!!
No jumping with weights is simply perfect for me - I love strength training and I live in a flat with neighbours who don't like me to jump! Thank you!
Somehow You make no jumping workouts just as intense as only jumping workouts. You rock Anna! Thank you xxx
Wow! That was hard but awesome! Thank you!
No jumping doesn‘t mean no burning 🔥🔥🔥🔥 My body is on fire… best start in in my day 🥰
Love the all standing, no jumping workouts! More like this please!❤
I am pumped for this workout, can’t wait!!
What a great sweat! Love an all-standing, no-jumping, total-body workout with weights. Would love some 20-minute versions too. Thank you :)
I joined and just finished - AMAZING! Perfect way to start another workout week!!
Thanks Anna! Great Monday routine! It’s absolutely perfect… All Standing With Weights! I love this one! This is going to be a new Favourite ❤❤❤
Hi
I just want to say that you are a BIG motivation for me
I saw your short video about a month ago and you inspired me to start training, but I only saw your workout video today. I tried workout for beginners and for my it was kinda hard but I manage. I will be SOOO happy if you would do more workouts for beginners! you inspired me like nobody alse. Thank you
i dont speak english well so sorry for mistakes
Hun har en god røv
You motivate me to exercise everyday 💪🏻 Your workout videos and healthy tips are wonderful. Thank you so much! ❤
Her recipes are yummy as well!
A lot of new moves!! Been working out with you for 8 months. This was a new challenge! Thanks
hey anna! i just wanna say, thank you so so much for these workouts! i’ve been doing your workouts for 2 years. and they have really improved me mentally and physically. You are so inspiring to me, and other people with their fitness journey.
The most effective workouts on CZcams!!! Love your channel!!! 💛
This was absolutely fantastic!!! Thank you Anna
Wow. I took up weights after a good year and this workout was incredible. Starting Friday on a great note. Sweaty and loving it. Thankyou 🤗
Anna I have tried a few other work outs but I always came back to you. All others are removed from my exercise list now. Love your no talking work outs!!
Obrigada Anna, sua inspiração motiva todos nós ❤
You are my motivation love you lot you inspire everyday and looking forward to getting sweaty and healthy❤
Done this workout with dumbbells thanks anna happy monday ❤
I'm ready and I can't wait to sweat. Thanks to your workouts I feel better about myself and more confident, I feel stronger and I am definitely in a better mood. You're wonderful. 🥺💗
Hi Anna! I love your workouts SO much, please post more advanced + longer workouts too. My favourite is your 1 hour HIIT workouts. I would love to see one with weights too! Love you, you are the only workout video I watch!
Awesome as always! ❤ you have a workout for every mood!
Thank you Anna!
super excited!
ANNA!! ONE OF YOUR BEST!! Thank you! I record it in your APP! Great JOB!
Boy - THIS WAS ADVANCED!!! Amazing workout!!!
Mit Abstand mein aller liebstes Workout von dir gewesen 😍 Danke❤
Anna, you are awsome!!!❤ I love your workouts! You are a motivation to me!☀️
very excited🎉🎉New one to try❤
Me encantan tus entrenamientos sin salto, muchas gracias! Thank you so much!
you are the person who started me on my fitness journey! i love your videos and especially you full body videos. i thought this would be easy because it was ‘no jumping’ but oh boy this one pushed me. i love the opportunities you give us to grow and challenge our bodies while keeping our bodies safe and taking care of them! 💕
thanks for uploading ❤️❤️❤️
Ultra buenísimo, muchas gracias!. 😻😻😻😻😻
Im ready! Anna you are so beautiful and inspiring! Luv ya! ❤❤
❤❤❤❤❤❤ Great as always!!!
I really miss workouts with weights . Love them!!! 🎉
Ich freue mich riesig auf das Workout 🏋️♀️🤩🫶🏼
Girl, that was fire 🔥! Thank you so much for all you do. I love your workouts.
Incredible workout. Well done. Loved this
I love your channel everyday it’s my new routine to wake up early and workout to your videos.
can't waitt
Thank you for all your hard work and dedication
I super love your workouts. Thank you for sharing.
Hi Anna🤩, after a long day this is all I needed...thank you so much !!!!
you are doing great work here!!! 💌
One of the best, love it thank you so so much Anna x
This made me feel so strong. Thank you for this workout ❤
Amazing workout! Thank you Anna❤
I loved this , my legs and arms were jelly by the time I was done and I was able to do the entire workout without pausing for breath ! Amazing workout
Wow!! This was fire🎉... loved the combos n the all standing. I was dripping and didn't even jump. ❤
Enjoyed that weights session - thank you!!
Great workout, thank you. Gentle, yet intense. Sweated a ton and got my heart rate up.
Excellent full body workout and love the no repeats. Thanks Anna!😅
Anna, You just saved my day. Thanks!
No jumping, but intense!😅 Thank you Anna for a great workout ❤
Your workouts always help me regain my focus! Thank you again Anna for calming my anxiety and reminding me that as long as we keep growing, everything else will fall into place eventually! 🔥❤️
Gracias Anna excelente me encantó! 💪🫶🏻🇨🇷
Pro video editing, neat deco with the plants and kettlebell, and way to smash that total body workout without a sweat, like a superhero! 😅
Amazing workout, Anna. ❤ thank you
Great morning workout thanks!
one of my favorite dumbbell workouts on this channel so far XD
Been following Anna since covid. Great content, workout and of course the video's music!
Perfect ! Thank you !
Really enjoyed this. Thankyou for bringing out another one of these workouts they’re are great for when I have to workout before the children are up :)
did this as a total beginner to weight workouts and woahhhh!!!! Def worth it.
Thank you so much Anna, this was a fantastic workout!!
Great workout video! Really enjoyed it and feeling pumped! 💪🔥
Oh man I absolutely LOVED this workout! Can't believe I actually worked out for 50 sec with pausing for only 10 sec!! I kinda thought my max was 40 seconds! ❤😂🎉 What an amazing gift I made myself, working out today with you!
Great workout ❤! Thank you Anna
can't wait!
ALWAYS LOVE THE NO JUMPING WORK OUTS
This was such a great workout it was very challenging but super fun thank you!
This was challenging!! Thank you
these days i love no jumping workout.so im waiting ❤❤❤
Amazing! As always 🎀✨
I'm 58 and I just did your w/out. Wow I feel proud of myself.
Superbe séance 🔥🔥🔥 j’ai adoré 💪❤️👍 merciiiii beaucoup 🙏🙏🙏
that was awesome! thanks Anna!
Between Julia Reppel and Growingannanas I am all set, another great video, thank you!
Love HIIT NO jumping with weights. Thank you!
Fantastic! Thank u Anna ❤❤🔥🔥
i love this work out so much. i do this everyday and i feel good
Looks great will try this on Friday! With abs of steel of course!
So many good work outs on CZcams, but have to absolutely love yours, im always a sweaty mess! Thank you x
This was a terrific gym class session. It covered everything. Thank you, Anna❤👌💪💪💪
This was awesome!!! Thank you😊
Great workout! Happy monday 🎉
wonderful workout!!! I am a mother of 3 and I am on my way of gaining back my look! So, thank you so very much for your great workouts!!!!
These are my favourite workouts ❤❤
More than HIIT .. I feel comfortable while doing with weights.. Thank you for your efforts 🙏 such a great day..😊❤
I love this workout!!
Thank you for this workout :) !!!!
My gooood! Such a great workout! I am a big fan a do them all the time, but this one was amazing ❤🎉
Just finished the workout - so much fun! 💃💥 Ready to tackle the day!
Thanks so much❤🎉I just loved to do this with my cat!
One of my all-time fave Anna workouts! Don't be fooled by the relatively easy start - this workout gets spicy by the end 🔥
good workout. love that it was all standing. and the music was a throwback to your pandemic workouts!
Perfect workout for a Friday night!!! Let the work week go!
Workout validate !!! Thank you Anna ❤😊🎉 I am fan Anna
Linda rutina. Gracias. Que siempre estés bien. 😊