DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
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- čas přidán 8. 09. 2023
- Day 7 / 14-Day BACK TO BASICS CHALLENGE - Recover on your rest day with this 15 min Full Body Stretch. Take it slow for your body and mind so you're feeling fresh and recharged - ready for another new week of workouts! Enjoy every second of it Team!
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▸ Focus: Recovery & Mobility
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Workout: 50 sec on, 10 sec off to change to the next stretch ♡
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Team, we’ve made it half way DAY 7 of 14 💪🏼 Give your body this stretch to recover and get ready for new workouts coming next week woohoo #teamgrow ❤❤❤
Thanks, i'm so exitided for this! I love stretching, afther 6 days of workout!!❤
I always need to do more stretching so thanks very much for this Anna! And yes, I’m ready for the second week of this series! ❤❤❤
Thanks for amazing week🙂, have a nice Sunday 🌞.
😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Playlist is so relaxing n calming ✨
I’m a 44 year old 6’1” 277lbs. male. I started stretching first thing every morning about 3 weeks ago. I’ve used other videos until I found this one. I appreciate that there’s no dialog to tire of. I like the transition beeps, along with the image of what’s next and the time to get into position. I find it adequately challenging. I feel refreshed and ready for the day. Excellent video highly recommend!
this is great !
keep on doing this stretch 💪
I agree absolutely ryt❤
I love them too. Reccomend ones from Maddy Morrisons as well. They are so nice and no talking too much
@@lucillepollard789bro same i am 19. finally find best stretch ❤❤❤❤
Amazing
I do it in the morning and before sleeping
It's been really great
This is my absolute favorite stretch routine on the whole planet. After doing it I feel refreshed and my body is relieved.
I completely agree! Thank you Anna!
Slow rest days are just as important as the workouts. That’s when our muscles grow 💪🏼
I am 13yrs old and i wanted to change my life i want to focus on my mental and physical health then i found your channel❤ your channel helped me sooo much ❤ you really motivates me 💫 thank you soooooooooooo muchhhh💜🔥
same!! :)
Sameeee me too
samee
Aaah can’t wait for this!I’m sure it’s gonna be fun,challenging and will help lots of people to chill and stretch their bodies!Love you so much Anna,your workouts made me very strong and confident!So excited to see more workouts from you,you’re such a big inspiration!❤🔥💪
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Congratularions Anna! Ready to 4m party! Work from the heart and great feelings and we all can feel this amazing energy!
Thank you so so so much ✨😍😇
The auditory cues are a blessing. Tells me when i change stretches but also leave me enough time to look at what is next and see how she does it. The song choice is pop but calm ans perfect ans not too loud.
Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!
Anna, your positive and sincere attitude makes my heart smile! I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.
Strated the day with 0 motivation. Cryed during the whole workout... well, now im feeling better 😌 thanks
Growingannas,
That was a fabulous stretch. Thank you for publishing this.By the way, you look like you are in tip top shape. Your muscle definition is on point and your movements during the stretch were absolutely graceful
Anna, your positive and sincere attitude makes my heart smile, thank you for these videos and your encouraging content! 🤍
I was really hoping you would post something chill for rest-day! Can't wait to join in tomorrow 🤗
Omg love the motivation 🔥 have fun sweating to it 💪🏼
Hopefully we'll have a new 30-minute arm workout without equipment.🤗
Oh, all the no equipment workouts!!!
Me too looking forward to it
Upper body( No equipment) with body weight for beginners
congratulations 4 million Anna !
i love so much your workouts 🧡
Thank you so so so much ✨😍😇
You Inspired me to start exercising again! Started doing your workout videos and then found the 14-day challenge. It's so fun and I've felt so much better since, Thank you Anna!
The music is exceptional in this one! I haven’t felt so relaxed in ages. Thank you♥️
Thanks so much for making this. I just completed after a busy day, I just feel perfect. I am here, be fully present, to gratitude and love my body. The music is perfect since it is healing my soul. ❤
I started it with so much pain, actually 😅 but now I'm in a halfway, and I'm proud of it. Thank you, Anna, for your effort. You are indeed changing our lives ❤
I love myself ! I am proud of myself 🎉 I am capable of doing more and great things ! I am worth it ! I deserve the best ❤ You go girl ! ❤🎉
After a long break, ı started exercising again. Sometimes training challenges me. I’m watching you for the first time. These stretching exercise may seem long for some but all thing calmness was inspiring to me. Thanks 💕
Day 7/14. Can't believe we're already at the halfway mark and I'm still be here. Proud of myself ❤It felt good to do something chill today 😊
This was a relaxing and gentle stretch routine....LOVED IT....felt the stretches but I was also feeling so calm. THANK YOU!
I'm so glad I found your page. Literally what I've been looking for on apps, paid routines, etc. but was never able to find. Thank you so much
7일차도 완료-! 모두 함께해요 으쌰으쌰~
love these 14days series！ Not that hard （as I started to move with Anna for over a year!) yet really motivative for me. I have followed along well till now! Thanks Anna!
This is so satisfying. !! Ive been struggle with my regular workout after married. My body wont corporate with me but doing this is so worth, my body still feel the burn and totally enjoyed it!
Thanks Nana.
Anna you are such a kind soul and you radiate warm energy 🌞🌸
ANNA!!!! You've hit 4 MILLION SUBCRIBERS! This has been such an amazing journey being with you since right after the pandemic started.... I love growing with you and can't WAIT to see how you continue to flourish! Thanks for all you do and I LOVE YOU!!!!!
Thank you so so so much ✨😍😇
How relaxing it was. My body felt so sore after working out for 6 days continuously, amd this was needed + a light walk❤ thank you so much!
I love stretching with music on.Love the selection of songs. Makes it much easier and fun! So far, my best video! 👌
i usually don't comment on any video. these exercises are sooo good i can feel the strecth even with watching. they are easy and effective. they are refreshing.
Day 6 & 7 done! Love you Anna.
My body has been hurting and feeling soo tight. I stumbled on your vidoe from my search and love it. I started stretching 2nd day now and want to do it everyday day. So refreshing and relaxing.
Tears really did come streaming down my face! That first song got me in the feels, that a special song between my friend and I, got the music notes tattooed actually, I needed a good emotional release and stretch, thank you Anna ❤, that was perfect 😌 just what my soul needed tonight #grateful
Day 7 done 🎉 namaste 🙏🏼
Yeeey thanks so much for smashing it 🧡😍
Kind of similar to me I got emotional too this song reminds me of someone special ❤
such a pleasure really!!@@growingannanas
sending a 🤗@@ayaaly2866
Day 7/14 I needed this stretch 😂 Thanks Anna for this AMAZING stretch!!❤
I desided to do something for myself this year. Thank u very much, Anna! You really inspire me❤
I just found your two week workout Anna and they have been SO helpfull THANK YOU!
I’m an athlete and I’m glad I found this video. So calming, relaxing and great stretches.❤
Her 14 days challenge helped me with my cramps 😮 thankyou so much the workouts are intense but I don't know somehow I did it till day 7 halfway there
I just started doing yoga today and this was the first video to pop up for me. Thank you for no dialogue . It was very relaxing. Great first experience. 🥰
Anna, your positive and sincere attitude makes my heart smile, thank you!!
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
So I found this and started doing it a week ago. I seriously could not even touch my toes or some close. After just few days stretching I can reach the ground by my toes! It feels incredible.
Never had a short stretch video change my crossed legged fold… such a challenge🫶🏾🙌🏾
I really enjoy this exercise because of the music playlist omg!!! Please, anyone who know all the songs in this video let me know ya......
I enjoyed this so much . I rarely complete workout videos, but this was so easy to follow and effective. Thank you
Current favorite stretching video! And I love the music❤ TY!!
I love you videos! They helped me so much!
when i was 9 i hated my body so much but now im 13 and finding you is the best decision i ever made ❤ ty anna
Doing your 2024 jan challenge ❤
same here, we got this 🙌
Same
I absolutely cannot do static stretches, they make me really frustrated and angry and bored so I had to skip through all of them or make them non-static in some way like tapping the rhythm of the song with my hands whilst I did it haha but I didn't want to skip a day in the 14 days so I tried my best even if I have come out of it feeling worse than I did going in - I'm still proud that I completed it
Great music, and routine selection. Loved the helpful timer. Thanks!
This video has all of my expectations! ❤ thanks
Day 7: thanks for this. Needed this relaxing one. 1st day of my period and I want this.
What a delightful video! I’m a former dancer, so no stranger to stretching (and stretching videos). This is by far the best video I’ve tried. Well done. I’ve subscribed and look forward to trying your other videos ❤️💕💖❤️
Thank you Anna, for this satisfying stretching workout ❤❤❤❤
This is such a nice stretch, I love doing it in the morning 😌
Anna, this was such melty goodness!! That camel to child’s pose was so effective, especially after a heavy strength workout.. gonna go back and do it again right now💜
Hi I am new here, I tried this stretch workout today and I must say that my back is now thanking me... I loved it, will definitel y do it during rest days. Thanks Anna!
Thank you so much! I felt so at ease ❤
Congratulations for your 4 millions subscribers !!!!! ❤
Thank you so so so much ✨😍😇
Day 1 to 7 done💪. Thank you so much Anna❤
Congratulations on 4 million subscribers, Anna!
Thank you so so so much ✨😍😇
Thank you for this - I never stretch enough and have done this today at the end of various classes so it's cooled me down and stretched me off nicely. Looking forward to the classes next week!
Amazing! Thanks for crushing this one 🔥🔥
Beautifully done!! Great stretches!!
I love the song choice, it's calming and perfect❤❤❤
Such an awesome stretch routine... thank you!!
Loved this. Great stretch. Loved the sequences, the what’s coming the timings❤ Great practice thanks
I was so sore today and definitely needed this…!
What a wonderful stretch workout! Thank you, Anna!
This is my absolute favorite stretch routine on the whole planet!! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope
Hey 🤗 can you plz tell me What's Shiydf??
This was truly amazing -- exactly what my body needed today! Thank you!! :)
The music is exceptional in this one! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Love your vids, Anna! ❤
total packaged, the stretches plus the song makes me so happy!
This was one of the best stretches I have ever done! every part of my body is well stretched! thank you for this.
Yes, we are half way there 💪 the Challenge is great and this stretch today was wonderful. I really enjoyed it!! Thank you Anna for everything you do for us!! 💓
Amazing! Thanks for crushing this one 🔥🔥
OMG the stretch 😍😍😍😍thank you 🙏🏽🙏🏽I feel so refreshed
Wow...4m+...GOOD FOR YOU...but..you deserve it! GR8 stretch session btw. I would never take the time to do stretches more than a few minutes if it weren't for this session....nice music too....Your workouts are wonderful...Thanks for being there for us 4 million+ folks.....you are making us all healthier 🤩👋👍
I don't do "workout" or "rest days" in just a leisure sports sense. I work standing up all day, using tools, often lifting heavy stuff. It gives me strength and stamina, but lacks variation and proper balance, so I'll sometimes feel exhausted but hyperactive at the same time at the end of the day. Stretches like these help me ease the stiffness and relax. Thanks
This was so good thank you!!
Loved this!!!
My favorite stretching video!! Love the song choices, and the stretching exercises weren’t too over the top (as I’m not flexible what so ever 🤣). Loveeeed this 🤍
I am a teenage and i saw many of anna's shots. From them i was motivated and i started my growing journey from this stretching video. I hope i can do my best 😊. Than you anna 🫶 Love uh ❤💗
Wow needed this stretch today!! Thank you so much Anna will definitely be repeating this! X
Amazing! Thanks for crushing this one 🔥🔥
Thanks so much! Music and everything ❤
Чудовий стрейчинг , після тренування супер, трохи мʼязи потянули, так добре! 🧘🏼♀️🌸✨
Second time doing the challenge, day 7/14 completed!
these exercises are sooo good i can feel the strecth even with watching💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈
Your smile is everything, keep up
Thank you so much Anna !!!! ❤
I'm in love with this challange it's intense but fun thank you for sharing ❤️
I really recommend! Thanks😊
Played this for my morning Sunday stretch, and what i hear, loud music at 1st and then, finally, cool light music with words ' you try your best but you don't succeed', i'll go to another stretch, thank you/ i succeed and i know that
my favorite stretch video. Thank you!
FINALLY!!! Stretch day!!❤ can’t wait!! Love your shorts btw 🤗
Thank YOUUU for your feedback 🔥🥳
Thank youuu ❤ this is life changing
The song choices kept me going!!😍😍😍
it really relaxed my body, thank you!😊